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In this soul-soothing episode, we explore the transformative magic of gratitude - not just as a fleeting feeling, but as a powerful practice that can reshape your health, emotions, and healing journey. Whether you're navigating stress, seeking deeper sleep, or moving through grief, gratitude offers a gentle yet profound way to reconnect with yourself and the world around you. With science-backed insights, mini relfections, and simple rituals, you'll discover how gratitude can become a daily anchor for wellness, resilience, and joy. Take a breath, tune in, and let gratitude guide you home.   Meditation Practice: https://www.youtube.com/watch?v=OCorElLKFQE Get Started for FREE:  messywellness.com/start Connect with Jolene:  Instagram: @messywellness.jolene  Website: messywellness.com  Email: [email protected]   By listening you are agreeing to this disclaimer: messywellness.com/disclaimer  

Ever find yourself elbow-deep in a bag of chips wondering, “Am I actually hungry… or just emotionally spiraling?” In this juicy episode we break down the difference between true hunger and those sneaky, dopamine-fueled cravings that hit hard and fast.  We’re myth-busting, science-explaining, and real-talking our way through:  🍕 The difference between hunger and cravings — and why they feel so similar  🧠 Emotional eating and how it hijacks your snack decisions  🥣 What hunger actually feels like (hint: it’s not a cookie craving at midnight)  🔍 A step-by-step guide to decoding your urges  💅 Ten practical, sassy strategies to outsmart cravings — with real-life examples you’ll totally relate to  💖 A powerful affirmation to reclaim your food choices  🧠 A reflection prompt to help you dig deeper and break the cycle  This episode is your permission slip to stop beating yourself up and start tuning into your body with compassion, curiosity, and a whole lot of sass. You’re not broken — you’re becoming. Like a phoenix rising from the ashes, you’re getting stronger, lighter, and more in tune with what you really need.  So grab your water, your journal, and maybe a smart snack, and let’s get messy.    Get Started for FREE:  messywellness.com/start Connect with Jolene:  Instagram: @messywellness.jolene  Website: messywellness.com  Email: [email protected]   By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

Is “clean eating” really the path to wellness—or just another shiny trap wrapped in kale and guilt? In this episode, we break down the myth of clean eating and why it might be making you feel worse, not better. From the moralizing language around food to the unrealistic expectations and elitism baked into the clean eating trend, we’re unpacking it all.  Then, we pivot to something that actually works: real food and the 80/20 approach. Learn how this flexible, balanced mindset can help you reconnect with your body, honor your cravings, and make space for joy—without the shame spiral.  ✨ Expect real talk, a few laughs, and a whole lot of permission to eat the damn cookie.  In this episode:  Why “clean eating” isn’t as clean as it sounds  The emotional and cultural toll of food perfectionism  What “real food” actually means  How the 80/20 plan can help you feel nourished and free  A weekly affirmation and reflection prompt to ground your journey  Affirmation of the Week:  “I nourish my body with love, not rules. I trust myself to make choices that support my well-being and my joy.”  Reflection Prompt:  👉 What does “real food” mean to me—not what I’ve been told it should be, but what actually feels good in my body and life?  👉 Where can I invite more flexibility and joy into my eating habits?  It’s time for real food, real life, and real wellness.  You’re not broken—you’re becoming. Like a phoenix rising from the ashes: stronger, lighter, and happier. Rise up, and see ya next time!    Get Started for FREE:  messywellness.com/start Connect with Jolene:  Instagram: @messywellness.jolene  Website: messywellness.com  Email: [email protected]   By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

Do you ever feel like your wellness journey has to be flawless to be valid? Like if you’re not hitting every macro, doing every workout, or eating perfectly clean, you’re somehow failing?  In this episode we get real about the sneaky ways perfectionism shows up in our wellness routines—and how it quietly steals our joy, intuition, and self-trust. From obsessing over food tracking to chasing an impossible ideal of “doing it right,” we explore how perfectionism turns healing into a performance.  But here’s the truth: you don’t have to be perfect to be well. You just have to be present.  Tune in for:  A heartfelt confession about macro-counting madness  The emotional, physical, and spiritual cost of chasing perfect  Four gentle detox practices to help you soften, reconnect, and reclaim your wellness  A soul-soothing affirmation to anchor your week  A reflection prompt to help you explore where perfectionism might be holding you back  This episode is your permission slip to let go, breathe deep, and embrace the messy middle—because that’s where the magic happens.  ✨ Affirmation of the Week:  “I am worthy of care, even when things aren’t perfect. My wellness is not a performance—it’s a relationship with myself.”  ✨ Reflection Prompt  “Where in my wellness journey am I holding myself to unrealistic standards? What would it feel like to soften those expectations?”    Get Started for FREE:  messywellness.com/start Connect with Jolene:  Instagram: @messywellness.jolene  Website: messywellness.com  Email: [email protected]   By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

In this raw and honest episode we explore why staying healthy feels so hard—even when you’re doing everything “right.” If you’ve ever felt like you’re constantly starting over, this episode is for you.  What You’ll Hear:  Why wellness has no finish line  The myth of perfection and how it sabotages your journey  What holistic health really means  How to start listening to your body’s signals  Simple, sustainable swaps to move the needle on your health  A powerful affirmation and reflection prompt to help you recalibrate  Affirmation of the Week:  “You are not broken. You are becoming.”  Reflection Prompt:  What does my body need today—not to be perfect, but to feel supported?  Get Started for FREE:  messywellness.com/start Connect with Jolene:  Instagram: @messywellness.jolene  Website: messywellness.com  Email: [email protected]   By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

Health is messy – because life is messy.  And yet, here we are, rising from the chaos like a damn phoenix, wings singed but strong, chasing the kind of wellness that actually fits our lives. Mind, body, and soul  Total health isn’t about perfection – it's about showing up, doing what we can with what we’ve got, and honoring the season we’re in.  We change what we can, embrace what we must, and keep rising.  Again, and again. Because messy doesn’t mean broken – it means becoming.  Welcome to Messy Wellness – the podcast that flips the script on health and gives perfectionism the boot.  I’m Jolene, a nutritional therapy practitioner who’s been there, done that, and still gets sucker-punched by life’s curveballs.  Here, we dive into nutrition that doesn’t suck the joy out of eating, hot wellness trends (and whether they are worth the hype), lifestyle shifts that actually stick, mindset magic, and the real-life struggles that come with trying to feel good in a world that’s obsessed with looking perfect.  So, grab your metaphorical glitter, ditch the guilt, and let’s build a wellness lifestyle that fits your beautifully chaotic life.  Take what works, leave what doesn't and remember – true health begins where perfection ends.  Get Started for Free --- http://messywellness.com/start/ Disclaimer --- https://messywellness.com/disclaimer/

Listen in as I dive deep into the fascinating world of the conscious and subconscious mind! Ever feel like life just happens to you and you're not in control? Well, think again!  Discover how understanding your mind can transform you from a victim into a victor. From the ancient wisdom of Freud’s iceberg model to practical steps on making better health choices, this episode is packed with insights and humor.  Learn how to take ownership of your food choices, recover from dietary slip-ups without guilt, and even respect others' grocery carts while filling your own with healthy goodies. Learn five simple steps to harness the power of choice and live your healthiest, happiest life.  So buckle up, and get ready to unlock the secrets of your mind and make intentional choices that lead to a vibrant future. Tune in for a lighthearted journey towards a healthier you!  Start for FREE - -  https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email -  [email protected] In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Listen in to this episode as I dive into the fascinating world of nervous system regulation. Discover how understanding and managing your autonomic nervous system can transform your health and well-being.  Learn the essential roles of the sympathetic and parasympathetic systems and how they influence everything from your hormones to your digestion. I break down the signs of a dysregulated nervous system and shares six powerful tools to help you achieve balance and inner calm.  From mindfulness practices and breath work to the magic of nature and somatic exercises, this episode is packed with practical tips and insights. Whether you're dealing with stress, anxiety, or just looking to improve your overall health, this episode provides the guidance you need.  Tune in and give your nervous system the TLC it deserves. This episode promises to be an invaluable resource for anyone seeking a more balanced and serene life. Don't miss out – your journey to better health and happiness starts here!    Start for FREE - -  https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email -  [email protected] In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Listen in to this episode as I dive deep into the fascinating connection between your gut and brain, known as the gut-brain axis. Discover how this intricate communication network can impact your mood, mental health, and overall well-being. I explore everything from the role of gut microbiota to practical holistic therapies, revealing how yoga, meditation, and dietary changes can strengthen this vital link.  Ever wondered why you get butterflies before a big presentation or feel gut-wrenching stress during tough times? Tune in to learn about the vagus nerve's role in this dialogue and how neurotransmitters like serotonin and dopamine, produced in your gut, influence your brain's happiness.  You’ll be guided you through nourishing your gut microbiome, involving the essential steps of feeding, seeding, and weeding. Get practical tips on avoiding processed foods, increasing fiber intake, and incorporating beneficial botanicals like ginger and peppermint into your diet.  Whether you're dealing with IBS, seeking better mental health, or simply curious about holistic health approaches, this episode promises valuable insights and actionable advice. So, listen in and embark on a journey toward a healthier, happier you!    Start for FREE - -  https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email -  [email protected] In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Are you tired of the "New Year, new me" hype that fizzles out by January 13th? Tune in to this fun and light-hearted episode where I reveal the secret sauce to making lasting changes that stick! 🥳  In this episode, let’s dive into why most New Year's resolutions fail and how you can beat the odds. Find powerful tips on embracing a healthy identity, believing in yourself, and feeling empowered to make lasting changes. From visualizing your future self to celebrating small wins and dancing in front of the mirror, I got you covered with practical and playful advice.  Whether you're looking to eat healthier, exercise more, or simply adopt a positive mindset, this episode is packed with gems to help you rock your goals all year long. So grab your headphones, hit play, and get ready to embark on a joyful journey to a healthier, happier you!   Start for FREE - -  https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email -  [email protected] In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead.  True health doesn’t come from weight loss, but weight loss comes from good health? And hey, it’s not just about the food we eat.  Subscribe and listen to discover simple, actionable solutions to improve your health and energy.   Start for FREE - -  https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email -  [email protected] In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/  

Join me in this  episode as I dive into empowered eating and the journey of becoming an empowered eater. Building on last week’s episode about empowered healthy eating, I share insight on how to make empowered food choices without guilt or negativity.  Discover the vital seven power steps that can transform your eating habits and help you check in with your body’s needs. From starting your day with a refreshing glass of lemon water to prioritizing protein and incorporating daily ferments, with actionable tips to become more self-aware and holistically healthy.  Tune in to explore the importance of mindful movement, the benefits of morning sunlight, and the powerful effects of breathwork on reducing stress and boosting overall well-being. This episode is packed with practical advice and empowering strategies to help you make healthier choices and live a more balanced life.  Don't miss out on this essential guide to empowered eating. Listen now and take the first steps towards a healthier, happier you!    Episodes references -   https://holistichealthmadesimple.com/episode-95/  https://holistichealthmadesimple.com/episode-94/  https://holistichealthmadesimple.com/episode-56/  https://holistichealthmadesimple.com/episode-17/    Start for FREE - -  https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email -  [email protected] In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Join me as I dive deep into the world of mindful eating and breaking free from diet dogma! Let's discuss the importance of assessing your diet and health, especially as the holiday season approaches. Whether you've been steadfast in your dietary choices or struggling to find balance, this episode is packed with insights on how to empower yourself to make nutritious and satisfying food decisions.  Explore the challenges of restrictive diets and discover why a balanced, omnivorous approach might be the key to sustainable health and happiness. Learn about the vital role of gut health, nutrient density, and the mental aspects of our relationship with food. Jolene shares personal anecdotes and practical tips to help you navigate the complexities of modern eating habits without losing sight of what truly nourishes your body and soul.  Tune in to gain a fresh perspective on how to indulge mindfully during the festive season while maintaining a healthy relationship with food. This episode is a must-listen for anyone looking to thrive and become the healthiest version of themselves. Don't miss out on these empowering tips and heartfelt discussions!    Start for FREE - -  https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email -  [email protected] In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

In this thought-provoking episode we dive deep into the often overlooked aspects of weight loss and holistic health. Have you hit a plateau despite dialing in your diet and exercise? Are you frustrated and feeling stuck? Let’s explore the crucial 'other shift' you need to break through barriers and reach your health goals.  Our host tackles the mental and emotional components of health, emphasizing that true well-being extends beyond food and physical activity. Learn why it's essential to stop dieting and start focusing on a holistic approach to health, which includes your mind and spirit.  Discover practical steps to reshape your mindset, from writing daily affirmations about yourself to reframing negative thoughts. This episode offers actionable advice on integrating mental health practices with your physical health journey, ensuring you develop a balanced and sustainable lifestyle.  Tune in to find out why simply adjusting your diet won't lead to lasting happiness or health, and how combining mental, emotional, and physical efforts can create the best, most vibrant version of you.  Don't miss this inspiring episode that encourages you to face the 'stuff' in your head and heart and transform your life beyond the food.    Start for FREE - -  https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email -  [email protected] In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Do you want to live more mindfully and be more present in your life? Do you want to reduce stress, anxiety, and negative thoughts? Do you want to tap into your inner wisdom and creativity? If so, this episode is for you. I interviewed Adriana Chaves Gage, a well-being coach, meditation teacher, and hypnotherapist who shares her secrets to unlocking mindfulness. You will learn about the benefits of the stop technique, which helps you become more aware of your present moment without judgment. You will also learn about mindful eating, which helps you enjoy your food and listen to your body's signals. You will discover how gratitude, grounding, and meditation can help you connect with yourself, your environment, and your purpose. And you will find out how to be more kind to yourself and others, and how to access your true self and your superpowers. Tune in and find out how you can experience more peace, happiness, and creativity in your everyday life.    How to find Adriana C. Gage Email - [email protected] Website - www.acgwellness.com IG - https://www.instagram.com/adricgage/   Group Coaching - https://holistichealthmadesimple.com/abundant-health/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email -  [email protected] In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/