Advertise on podcast: Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

In this uplifting episode of the Mood & Food podcast, chartered psychologist Andrew Bridgewater shares the profound changes he has experienced after six months of living a ketogenic lifestyle. At 64, Andrew describes feeling better than he did in his early forties — a stage of life that included significant mental health challenges. The physical results are clear: he has lost ten kilos almost effortlessly. Yet the deeper gifts have been even more transformative — sharper mental clarity, restorative sleep, steady energy throughout the day, and a quiet sense of wellbeing he had not known for more than two decades. He prefers the word “lifestyle” to “diet,” noting that the original Greek root of “diet” simply means a way of living. Far from deprivation, this approach has become a natural way of being that supports vitality rather than restricting it. Andrew explains how the ketogenic lifestyle helps reduce the risk of the conditions that often shadow later life: type 2 diabetes, dementia, certain cancers, stroke, heart disease, and ongoing mental health difficulties. At this stage of life, he says, those protections feel especially meaningful — which is why he created KetoAfter60.com and the free Facebook group of the same name. The episode also touches on a parallel decision made six years earlier: stopping alcohol. What once seemed essential for social ease and confidence turned out to be an illusion. Once Andrew recognised he was gaining no real benefit, the choice became straightforward. He draws on an insight from Tony Robbins — that a true decision means cutting yourself off from any other possibility — and shows how that same clarity has made the shift to keto feel surprisingly simple. Whether you are already living this way or simply keto-curious, Andrew invites you to explore the earlier episodes in which he documents his journey, and to join the growing, supportive community inside the free KetoAfter60 Facebook group. There is no cost and no pressure — only shared experience, practical encouragement, and people discovering that later life can feel lighter, clearer, and more energetic than they expected. If you're ready for more vitality, mental sharpness, and a practical path forward after 60, this episode offers both personal proof and a warm invitation to begin. As a listener to the Mood and Food podcast, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

I’ve been living a ketogenic lifestyle for nearly five months and the results have been remarkable — over a stone (7kg) in weight lost, clearer thinking, better sleep, steady energy, and far less hunger. At 64 I realised how powerfully this approach can protect against the silent risks of fatty liver, type 2 diabetes and cognitive decline. In this episode I share my personal experience, the simple changes that made the biggest difference, and why I’m launching KetoAfter60.com — a practical hub with an audio course, resources and coaching designed especially for people over 60 who want to feel vibrant again. If you’re ready to trade decline for vitality, this is for you... As a listener to the Mood and Food podcast, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

Andrew Bridgewater. chartered psychologist explains how consuming some simple and easy to find fermented foods can turbocharge your visceral fat loss, especially after 60. As a listener to the Mood and Food podcast, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout. Dr Sean O’Mara's short video on fermented foods – it's really good: https://youtu.be/4PnzuU7jpKs?si=efnkw9gNwnk60MJa

Andrew Bridgewater. chartered psychologist shares 7 excellent , easily available foods to help you remove stubborn visceral fat after 55. Which of them are you going to start eating today? As a listener, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

Andrew Bridgewater, chartered psychologist and Caroline Cameron share fascinating insights around the age of 60 after just a few weeks of the ketogenic lifestyle . As a listener, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

Andrew Bridgewater, chartered psychologist explains how a few weeks of the ketogenic lifestyle have significantly reduced his arthritic pain. Find out how much weight he's lost too. As a listener, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

Andrew Bridgewater, Chartered Psychologist shares how he easily handled what could have been big practical challenges on the ketogenic lifestyle. Look out for future episodes and more of this wonderful way of living after 55. As a listener, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

Andrew Bridgewater, Chartered Psychologist shares a fascinating first 11 days on the ketogenic lifestyle. Look out for more - this is truly life-changing, especially after 55. As a listener, you can get 20% off all vitamins and supplements at ⁠⁠⁠Igennus.com⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout. Two Great videos to watch: Dr Ken Berry and Dr Sean O’Mara Your body’s deadliest fat – the danger of visceralfat and how to prevent it with carnivore diet https://www.youtube.com/live/5xpYi1tfBOY?si=hpIYeFrcTe-QT0YK   The Primal Podcast – preventing Dementia.  Great content on brain health https://youtu.be/29fnt1oxyS8?si=os13XbLfll4NQsVO Dr Ken Berry and Dr Sean O’Mara Your body’s deadliest fat – all about the danger of visceralfat and how to prevent it with carnivore diet https://www.youtube.com/live/5xpYi1tfBOY?si=hpIYeFrcTe-QT0YK     The Primal Podcast – preventing Dementia.  Great content on brain health https://youtu.be/29fnt1oxyS8?si=os13XbLfll4NQsVO Dr Ken Berry and Dr Sean O’Mara Your body’s deadliest fat – all about the danger of visceralfat and how to prevent it with carnivore diet https://www.youtube.com/live/5xpYi1tfBOY?si=hpIYeFrcTe-QT0YK     The Primal Podcast – preventing Dementia.  Great content on brain health https://youtu.be/29fnt1oxyS8?si=os13XbLfll4NQsVO

Andrew Bridgewater, Chartered Psychologist shares which vitamins and supplements listeners to the Mood and Food podcast are ordering most and why. As a listener, you can get 20% off all vitamins and supplements at ⁠⁠Igennus.com⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

Andrew Bridgewater, Chartered Psychologist shares powerful tips on how to deal with low mood naturally during the winter months. As a listener, you can get 20% off all vitamins and supplements at ⁠Igennus.com⁠ by using the special code ADDVITALITY (in capitals) at checkout.

Andrew Bridgewater, Chartered Psychologist shares powerful tips on how to avoid and deal with burnout at work. For your free audio course visit www.TheMentalHealthCoach.net As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.

To support mental health awareness week 2025, Chartered Psychologist, Andrew Bridgewater shares how to explore and find peace of mind no matter how busy your life is. As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout. The breathing technique mentioned is part of a simple 'non sleep deep rest' protocol explained by Andrew Huberman who has a PhD in neuroscience. It forms a simple 10-minute daily routine to help you relax the nervous system, sleep better and can also help offset the effects of not getting enough sleep: https://youtu.be/KHIbgSN2qAU?si=9-1HQbcQ4QYcNy2I

Andrew Bridgewater, Chartered Psychologist explains why chasing toxic goals leads to mental stress while pursuing authentic desires can be a route to deep fulfilment. As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.

Andrew Bridgewater. Chartered Psychologist shares a powerful and personal story of how he used natural EPA to beat depression for life. As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout. The direct link to Pharmepa ishttps://igennus.com/collections/epa

Vitamin D, often referred to as 'the sunshine vitamin' is a nutrient that plays a vital role in our overall health. Getting enough Vitamin D during the long winter months can be a problem for many people. Therefore it helps to take a good Vitamin D3 supplement.  The best I've found is produced by Igennus.com and here's a direct link which explains more about the benefits: https://igennus.com/collections/vitamin-d3 Get 20% off by using my special code ADDVITALITY at checkout.