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Silvates

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This podcast has
43 episodes
Language
English
Explicit
No
Date created
2020/09/13
Latest episode
2026/08/15
Average duration
56 min.
Release period
83 days

Description

Talking about health, wellbeing, fitness and mental health with people smarter than me including Osteopaths, Pilates instructors and Psychologists.

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45. The Foot, the Foundations and the Future of Osteopathy w/ Lazarus Nono & Krutika Patel
2026/08/15
In this episode of the Silvates Podcast, Silvan is joined by osteopaths and educators Lazarus Nono and Krutika Patel, who bring almost three decades of experience in practice and osteopathic education. Together, we reflect on how the profession has changed since they graduated, from the way osteopathy is taught to the growing influence of social media and technique-focused content. We discuss whether today's graduates are better prepared for practice, the importance of mentorship after university, and why confidence can quickly disappear when you're suddenly alone in a treatment room with a patient. Our conversation also explores what may have been lost as osteopathic education has evolved and developing the confidence to assess and treat the whole person rather than simply focusing on the painful area. Lazarus and Krutika discuss why understanding foot biomechanics matters, how dysfunction at the foot may influence the rest of the kinetic chain, and why, as Lazarus puts it, “if you're not assessing it, you're guessing.” We hear about their Core Manual Techniques CPD, why they chose to begin with the foot, and their aim to help osteopaths and other manual therapists revisit the fundamentals, develop their clinical reasoning and become more confident practitioners. The Biomechanics of the Foot workshop will be held on Sunday 27th September 2026 in London. Find out more on: wwww.core-mt.co.uk  Follow CoreMT in instagram: coremanualeducation Listen to the podcast here: Apple podcast: Spotify podcast:  Watch here: https://youtu.be/uu5ZS4WNRqY Chapters 00:00 Introduction to Osteopathy and Its Evolution 02:53 Changes in Practice and Teaching Methods 05:33 Communication Skills in Osteopathy 09:08 The Importance of Mentoring for New Graduates 14:23 Curriculum Changes and Gaps in Education 19:07 Blind Spots in Osteopathic Practice 23:59 The Role of Foot Biomechanics in Treatment 33:07 The Importance of Continuing Professional Development (CPD) in Osteopathy 37:20 Understanding the Foot: A Foundation for Treatment 39:53 Target Audience for CPD: Who Can Benefit? 40:16 Practical Applications: What to Expect After CPD 44:59 The Role of Intellect in Osteopathy 53:13 Key Takeaways: Inquisitiveness and Confidence in Practice
44. Partentification with Dr Paris Capleton
2026/03/15
Silvan is joined by Clinical Psychologist, Dr Paris Capleton joins me on the Podcast. In this episode we explore how your childhood expeirnces can shape your career, and how the weight of expectations can affect identity and profession. Paris shares her insights on parentification and the unique identities of black female clinical psychologists, shedding light on the emotional burdens they carry. Find Paris on socials: Instagram: drparispsychology Tiktok: parisirl_ Linkedin: drpariscapleton Read Paris' research: https://uhra.herts.ac.uk/id/eprint/26152/ Link to Paris' Dclin interview training: https://www.eventbrite.co.uk/e/the-sweet-spot-dclinpsy-interview-prep-masterclass-tickets-1985061217538?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl Watch here: https://youtu.be/5ImbO73buOQ Chapters 00:00 Introduction to Parentification and Identity 04:17 The Impact of Parentification on Black Female Clinical Psychologists 12:52 Understanding Parentification: Definitions and Expressions 19:29 Parentification's Influence on Identity and Relationships 27:00 Threat-Based Socialization and Its Effects 29:48 The Impact of Childhood Expectations 32:32 Cultural Perspectives on Caregiving 34:15 The Cost of Being the Good Girl 35:16 Intergenerational Responsibility and Identity 39:03 Caregiving as a Professional Identity 42:36 Reflexivity in Research 53:43 Implications for Clinical Practice
43. Navigating weight loss with Mounjaro w/ Sarah Sheehan
2026/01/11
Sarah Sheehan, an Educational Psychologist and mother joins me on the podcast to share her personal journey with weight loss and using Mounjaro, a GLP-1 medication. We discuss her health journey, the challenges of emotional eating and the importance of lifestyle changes alongside using Mounjaro.
42. Dating in London with Oliver Smith
2025/11/30
In this episode of the Silvates podcast, I speak to Oliver Smith shares about experiences navigating the gay dating scene in London, particularly through the lens of social media and TikTok. Oliver discusses the challenges and triumphs of dating, the impact of dating apps, the dynamics of gay dating, and the significance of chemistry and connection. We touch on the impact of dating on mental health and emotional sensitivity. Find Oliver here:Tiktok: oliverrobertsmithInstagram: oliverrobertsmith Watch here: https://youtu.be/3T8DMlRvAcU
41. The Comprehensive Guide to Manual Medicine with David Lintonbon
2025/10/26
In this episode, I speak to David Lintonbon on the evolution of manual medicine, the inspiration behind his book 'The Handbook of Manual Medicine', and the importance of understanding the history and techniques of osteopathy. He emphasizes the need for a hands-on approach in diagnosis, building trust with patients, and the challenges faced in writing a comprehensive manual. We also touch on the future of osteopathy in healthcare and the importance of collaboration among practitioners.
40. Connection and Safety in Pain Management with Mark Archer
2025/09/21
In this episode of the Silvates Podcast, I speak to Mark Archer (Physiotherapist) about the complexities of pain management and the importance of a holistic approach. We discuss the psychological and social factors influencing pain, the role of trauma, and the need for authentic connection and safety in therapeutic settings. Mark shared his insights on cultivating hope and resilience, emphasising the significance of understanding pain beyond the biomedical model.  Find out about Mark's course here: https://lifebeyondpain.clinic/Instagram: @ _lifebeyondpain_ Chapters:04:24 The Role of Trauma in Pain Management 10:21 The Social Context of Pain 15:38 Patient Expectations and the Medical Model 23:25 The Importance of Values in Pain Management 28:26 Tools and Techniques in Pain Services 35:13 Modeling New Relationships 42:55 Defining 'Better' in Therapy 50:40 Moving Beyond Fixing: A Holistic Approach 57:08 Understanding Change and Neuroplasticity 01:05:37 Cultivating Caring in Practice 01:10:55 Connecting with the Community
39. Running and Osteopathy with Arwel Roberts
2025/07/27
Silvan speaks with Osteopath Arwel Roberts about the intersection of running and osteopathy. We discuss the joy of running, the importance of community, common injuries, and how to start running effectively. Arwel shares insights on the impact of COVID on running trends, the significance of cross-training, and the psychological aspects of maintaining motivation and enjoyment in running.
38. Exploring LGBTQ+ literature with Declan McCallion
2025/06/15
In this episode of the Silvates podcast, Silvan interviews Declan McCallion, a passionate reader and reviewer of LGBTQ+ literature. They discuss Declan's journey into reading, the importance of libraries, and how TikTok has created a vibrant community for book lovers. Declan and Silvan explore the themes of normalisation, authenticity, and representation in LGBTQ+ literature. They discuss the importance of portraying both the struggles and joys of queer existence, emphasising the need for stories that reflect genuine experiences without solely focusing on adversity. The conversation touches on the impact of adaptations on queer narratives and the significance of mental health representation. We highlight the evolving landscape of queer literature and its role in shaping societal perceptions, discussing the impact of self-image on mental health, the importance of embracing one's quirks, and the representation of mental health issues in fictional characters. Find Declan on Tiktok: decclanmccallion17 Chapters 00:31 Declan's Journey into Reading and TikTok 04:26 The Importance of Libraries in Shaping Readers 07:12 Engagement and Community on TikTok 10:22 The Role of TikTok in Promoting LGBTQ+ Literature 14:22 Viral Trends and Their Impact on LGBTQ+ Books 18:11 Female Authors Writing Gay Romance 21:15 Conclusion and Future of LGBTQ+ Literature 21:25 Normalizing Queer Existence 22:51 Authenticity in Queer Literature 25:03 The Balance of Struggle and Joy 26:53 The Impact of Love Stories 28:14 Generational Grief and Loss 30:15 Universal Themes in LGBTQ+ Stories 32:01 The Role of Lighthearted Narratives 34:43 The Influence of Adaptations 38:44 Mental Health in LGBTQ+ Literature 45:22 The Impact of Self-Image on Mental Health 48:26 Exploring Mental Health Narratives in LGBTQ+ Literature 51:26 Embracing Quirks: The Intersection of Mental Health and Relationships 53:25 Book Recommendations for LGBTQ+ Readers 59:06 Challenging Perspectives: The Courage to Be Disliked 01:03:31 The Future of LGBTQ+ Literature Watch here: https://youtu.be/1QTqnERBUb0
37. The energy in death and Osteopathy with Mary Bolingbroke
2025/05/21
In this episode, I talk to Mary Bolingbroke, an Osteopath, about death and dying. We talk about the discomfort that society often has towards death, the physical and emotional storage of trauma in the body and the intergenerational transmission of trauma. Chapters 00:00 Introduction  11:55 The Physical and Emotional Storage of Trauma in the Body 33:18 Healing Ancestral Trauma and Finding Coherence 42:05 The Privilege of Being Present During End-of-Life Care 01:02:55 Exploring Cultural Practices and Rituals Find out more about Mary here:  https://www.mary-bolingbroke.co.uk Watch the interview here: https://youtu.be/4rHAbwjv72o
36. Unlocking the Mini-CEX: Clinical Assessment in Osteopathy
2025/04/24
This episode of the Silvates podcast delves into the Mini Clinical Evaluation Exercise (Mini-CEX), a structured assessment tool used in osteopathic education. Phil Bright, Sarah-Jane Marshall and Marianne Damgaard-Jensen discuss its purpose, benefits and assessment process. The Mini-CEX is highlighted as a valuable tool for providing immediate, actionable feedback to students, enhancing their learning experience and preparing them for clinical practice. Chapters00:00 Introduction to the Mini-CEX 02:02 Understanding the Mini-CEX06:44 Purpose and Benefits of Mini-CEX10:53 Assessment Process and Feedback15:02 Challenges and Reliability of Mini-CEX19:17 Feedback Delivery and Scoring22:03 Marking Criteria and Scoring Systems25:23 Implementing the Mini-CEX30:30 Best Practices for Mini-CEX34:04 Conclusion and Future Directions Watch the full interview here: https://youtu.be/mxO3lh3wK3E
35 Bariatric Surgery with Alex Calamaro
2025/02/09
Silvan speaks with Alex Calamaro, an Osteopath who shares his personal journey with gastric bypass surgery. Alex discusses the reasons behind his decision to undergo the surgery, the process of recovery, and the significant changes in his lifestyle and mental health post surgery. Watch the interview here: https://youtu.be/7H1MFr-Qz7k
34. TMJ (jaw) pain and Headaches with David Lintonbon
2024/05/27
David Lintonbon joins me on the podcast to  discuss TMJ and jaw pain, highlighting the various causes and treatment approaches. He emphasizes the importance of a holistic approach and the need to address underlying issues such as dental malocclusion, trauma, and muscular imbalances. David also discusses the connection between TMJ issues and headaches. David also mentions his upcoming CPD course on TMJ and headaches, where he will cover examination, assessment, and treatment techniques. Find out more information on the CPD course here: https://www.immcpd.co.uk/masterclass-headaches Youtube @integratedmanualInstagram: @integratedmanual Watch the full interview here: https://youtu.be/Acz1D2JYB2M
33. Treating Pain with Josh Fein-Brown
2023/09/03
Josh joins me on the Silvates Podcast where we discuss treating pain. We delve into the Psychology behind pain and the relationship between trauma and pain. We talk about the clinical application of pain and treating persistent pain.
32. Reading with Children with Andrew Scott
2023/08/06
Teacher and author, Andrew joins me on the podcast to discuss the power of reading with children, young and old. We discuss his book, Billy the Brave: The World's First Superhero, the importance of grammar and how we can get children involved in reading more. Find Andrew here: Instagram @theworldsfirstsuperheroFind the book here: https://www.amazon.co.uk/Billy-Brave-Worlds-First-Superhero/dp/183875508X/ref=sr_1_1?keywords=billy+the+brave+andrew+scott&qid=1691139329&sprefix=billy+the+bra%2Caps%2C90&sr=8-1 Watch the interview here:  https://youtu.be/ZUOhb4u6sxM
31. Gibraltar PRIDE with Paul Perez & John Peace
2023/06/18
To celebrate Gibraltar PRIDE, Paul and John from the LGBTQ+ committee join me on the Silvates podcast to discuss Gibraltar’s 2nd Pride celebrations, its importance and creating a safe space. Find more about the events on 24th June 2023 below:www.gibraltarlgbtq.comINSTAGRAM @GIBRALTAR_LGBTQ_COMMITTEETIKTOK: @GIBRALTAR.LGBTQCOMMITTEE Watch the interview here: https://youtu.be/1TAOL1lLpso

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