Advertise on podcast: Come Together + Akamu Wellness

Rating

★★★★★

4.6

from

5 reviews

Description

Come Together + Akamu Wellness is a sacred space for healing, Hawaiian spirituality, empowerment, ad embodied transformation. Hosted by Victoria McDonald, founder of Akamu Wellness, retreat leader, teacher trainer, and transformational coach, this podcast guides you through meditation, teachings, elemental practices, and heartfelt conversations rooted in deep presence and aloha. A place to heal. A place to remember. A place to come together. This is where we HEAL to heal, where we root to rise, and where we walk our path, together.

Podcast episodes

Check latest episodes from Come Together + Akamu Wellness podcast

Gratitude and Breath | Return to the sacred. Come home to yourself.

2025/11/18

In this 10- minute guided practice, Victoria of Akamu Wellness invites you into a gentle ritual of gratitude, breath, and elemental connection. Designed to soften the nervous system and awaken the heart, this meditation weaves Hawaiian wisdom, mindful presence, and the healing energy of the 'aina. Through intentional breath work and quiet reflection , you'll remember the simple truth: you are supported, you are connected, and our healing ripples far beyond you--into your family, your lineage, and everyone who walks beside you. Let the breath anchor you. Let the gratitude open you. Let this moment return you to yourself. Perfect for your morning grounding, evening wind-down, or anytime your spirit is calling for peace, clarity, and reconnection. Find us at https://www.akamuwellness.com

A 15 minute guided walking meditation to be fully present

2023/01/05

Set an intention, bring your attention to your breathing, notice the sounds, the temperature, all that you see, and more. Learn how to be fully present and enjoy your walk without trying to figure out everything in your life.

Yoga Nidra, the yogic sleep

2022/03/21

Enjoy a relaxing session of yogic sleep. Yoga Nidra promotes deep rest and relaxation. Yoga Nidra helps treat chronic pain, diminish symptoms of anxiety and depression, improve your sleep and mental health, reduces stress and enhances your cognitive performance and memory.

Ho’oponopono

2020/12/04

Release negative thought patterns, past traumas, resentments and memories. Regenerate your brain with this powerful mantra everyday to set yourself free.

Loving Kindness Mediation

2020/11/06

May you be happy, May you be healthy, May you be at peace, May you be safe, May you live with ease.

Square Breathing Guided Mediation

2020/10/05

Follow along as I guide you through 10 rounds of square breathing. This will shift energy, help you feel more grounded and centered. All breathing exercises reduce stress and alleviate anxiety.

Bee Breath also called Brahmari breath in yoga.

2020/09/25

Hum like a bee to meditation. This breath literally vibrates out all your mental chatter. Relax your nervous system and lull your brain.

Take a time out to reset yourself, and get grounded with this breathing mediation.

2020/09/16

Breathe in what you want more of in your life. Breathe out and let go. Leave feeling more present, grounded, at peace and content.

Durga Breathing Meditation, 3 part breathing

2020/09/10

This episodes focuses on a breathing mediation and the basics of breathing. Durga breath, also known as 3 part breathing. Visualize your upper body as a glass, your organs as the ice cubes and your breath as water.