Advertise on podcast: TTRU Fitness Podcast with Adrian Conway

Today Coach Conway goes over some coaching mastery practices and considerations for coaching newbies and OG's in the same class and keeping their attention.

Today the Coaches discuss the programming, the stimulus, the test and how it went for the general athletes out there up to the elites. Also.....what did this teach us about our training and our fitness? And where do you go from here? We have a solutions.

Was it the best Open ever? Nope. Was it the worst Open ever? Nope. What did we really test? Was it awesome for the 75% that didn't advance? Maybe. Was it awesome for the top athletes in the world? Sure, but they will always separate themselves, easily. Everyone will have their own opinions, that is ok.....as long as you paid to participate. The best question to ask is what did you learn about your fitness? Your programming and how to better serve your community or athletes or yourself with your training?

Warm Up (As seen on CAP)1 set:5-10 clean deadlifts: Heels down, eyes straight ahead, lumbar curve intact.:20 jumping jacks10 alternating Spiderman stretches5-10 full grip front squats: Lift the elbows up away from the knees.:20 jumping jacks5 push-ups to down dog5 power cleans: Chest pulls up as the bar goes down.:20 jumping jacks10 up-downs5 squat-stance push presses: Dip with the chest up and drive through the heels.:20 jumping jacks10 alternating jumping lunges5 thrusters: Heels down in the squat, then stand quickly to launch the bar overhead.:20 jumping jacks5 burpees5 cycled thrusters: Lower with the arms slowly, then start the thruster once the bar touches the shoulders.____________________Primer3 sets:4 burpees over the bar3 cleans2 thrustersVisit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/Join our free fitness community called "The Summit":⁠https://www.skool.com/ttru-fitness-5230/about?ref=bd688427706c4b31bdfbdf03c1a5401aA free community for athletes and coaches seeking honest education on training, nutrition, recovery, and lifestyle—no dogma, just real results.Follow us on Instagram: @adrianconway_ @ttrufitness @chansporterPodcast: TTRU Fitness Podcast Link:https://open.spotify.com/show/6o47E7ujuA9bYxquRZFQLC?si=vwc70KqoQ_qJsen-UeFuWw

Today we dive into strong considerations for 26.2. The overall theme just like many weeks is simpy "just because you can, doesn't mean you should"! Athletes need to exhibit high levels of self awareness if they want to succeed late here! Take this on RX first if you don't think you can do one of the movements and you may surprise yourself! Then you can always do in scaled and get a great training session/ workout. Rise to the challenge!

It's a doozy, here are our thoughts and considerations.

So.....the Open has started, what are your thoughts? Ours are....don't redo this one. Hahaha!

Today the Coaches break down what we can learn from watching this staple movement combo of thrusters and pull ups all the way back from 2013 with 2 legends. How can this impact your training? How can you better gameplan? Where did they make mistakes? What would performances look like now?! Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/Join our free fitness community called "The Summit":⁠https://www.skool.com/ttru-fitness-5230/about?ref=bd688427706c4b31bdfbdf03c1a5401aA free community for athletes and coaches seeking honest education on training, nutrition, recovery, and lifestyle—no dogma, just real results.Follow us on Instagram: @adrianconway_ @ttrufitness @chansporterPodcast: TTRU Fitness Podcast Link:https://open.spotify.com/show/6o47E7ujuA9bYxquRZFQLC?si=vwc70KqoQ_qJsen-UeFuWw

Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/Join our free fitness community called "The Summit":⁠https://www.skool.com/ttru-fitness-5230/about?ref=bd688427706c4b31bdfbdf03c1a5401aA free community for athletes and coaches seeking honest education on training, nutrition, recovery, and lifestyle—no dogma, just real results.Follow us on Instagram: @adrianconway_ @ttrufitness @chansporterPodcast: TTRU Fitness Podcast Link:https://open.spotify.com/show/6o47E7ujuA9bYxquRZFQLC?si=vwc70KqoQ_qJsen-UeFuWw

What we learned from Dan Bailey, Scott Panchik and the live Open announcement from 13.1. How to watch athletes from the past and what that helps us understand about how we prepare for the Open and execute when it is go time. Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/Join our free fitness community called "The Summit":⁠https://www.skool.com/ttru-fitness-5230/about?ref=bd688427706c4b31bdfbdf03c1a5401aA free community for athletes and coaches seeking honest education on training, nutrition, recovery, and lifestyle—no dogma, just real results.Follow us on Instagram: @adrianconway_ @ttrufitness @chansporterPodcast: TTRU Fitness Podcast Link:https://open.spotify.com/show/6o47E7ujuA9bYxquRZFQLC?si=vwc70KqoQ_qJsen-UeFuWw

Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/Join our free fitness community called "The Summit":⁠https://www.skool.com/ttru-fitness-5230/about?ref=bd688427706c4b31bdfbdf03c1a5401aA free community for athletes and coaches seeking honest education on training, nutrition, recovery, and lifestyle—no dogma, just real results.Follow us on Instagram: @adrianconway_ @ttrufitness @chansporterPodcast: TTRU Fitness Podcast Link:https://open.spotify.com/show/6o47E7ujuA9bYxquRZFQLC?si=vwc70KqoQ_qJsen-UeFuWw

Today Coach Conway and Coach Porter dive into "strength" when it comes to fitness. As 1 of the 10 general physical skills, it takes a high precedent when it comes to competitive advantage in sport and even longevity and fullness of your years in life! Our coaches talk about how to train for strength, when you know you are strong enough, how being high neuromuscular or low neuromuscular effecient matters in Crossfit and how to know what you are. They also talk about this time of year being only 5 weeks out from the Open, where you can best spend your efforts and have the best season you've had yet. Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/Join our free fitness community called "The Summit":⁠https://www.skool.com/ttru-fitness-5230/about?ref=bd688427706c4b31bdfbdf03c1a5401aA free community for athletes and coaches seeking honest education on training, nutrition, recovery, and lifestyle—no dogma, just real results.Follow us on Instagram: @adrianconway_  @ttrufitness  @chansporterPodcast: TTRU Fitness Podcast Link:https://open.spotify.com/show/6o47E7ujuA9bYxquRZFQLC?si=vwc70KqoQ_qJsen-UeFuWw

Today Adrian and Chans discuss what it takes to be successful at the CrossFit Games Open. They talk through considerations for athletes who range from beginner to elite and even those not interested in peaking for the Open and why it is still an important benchmark in their season for momentum! What movements you need to get up to snuff on, what kind of schedule you should practice weekly and even the mindset involved to make the spot light a little less bright if you struggle with pressure when it comes time to perform. We hate the Open.....we will see you on the leaderboard. Join our all access programming here: https://dashboard.coachrx.app/programs/sales/141554 8 Live programs for $19.99/month and your first week is free. Join our free fitness community called "The Summit": https://www.skool.com/ttru-fitness-5230/about?ref=bd688427706c4b31bdfbdf03c1a5401a A free community for athletes and coaches seeking honest education on training, nutrition, recovery, and lifestyle—no dogma, just real results.

Today Coach Conway and Chans discuss their goals for 2026 personally and ways others can actually find success in pursuit of whatever it is they want to achieve. TTRU Fitness All Access programming: https://dashboard.coachrx.app/programs/sales/141554

Today we discuss common injuries in CrossFit and for CrossFit competitors. The episode highlights different ways to recovery, prevent and battle the mindset when comes to injuries. The fitness journey is not linear regardless of your goals, if you stick with training for your life, you will be hurt. That is not bad news, it is just part of the deal. We want you to keep training and keep improving even when you are injured and that is what we guide listeners through today.