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Welcome to ADHD+ I'm your host Brandon Johnson Do you struggle to wait for your turn to talk or get impatient waiting in line? Do you have to re-read entire pages? Do you get told by the ones you love that you are not listening when they are talking to you? Do you start several chores or list to not get any of them done? If you answered yes to any of these then you may have ADHD/ADD. No fear as I have figured out ways to work w/ADHD and ADD and use them to my advantage. Whether your an adult or child follow this immersive podcast to get motivation, tips, and guidance on conquering ADHD/ADD.

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Check latest episodes from ADHD+ podcast

Tasks, Mental Switching costs and Time Batching

2025/05/29

What are tasks and how do they apply to ADHD? In this video episode I discuss tasks and the forgotten period of time between them, their associated costs and some strategies and tools utilized to observe maintain and regulate mental switching costs.

ADHD+ continues

2025/05/09

Back after a long time off to begin the next season of ADHD+ POSITIVES. I am also here inviting you to join me on my journey in a NEW podcast titled "Emotionally Speaking". This podcast will dive deep into the murky misunderstood world of Emotional Intelligence. HERE WE GO

TIME BLINDNESS STRATEGIES PART 1

2024/03/06

In this episode, we talk about time blindness strategies like task reconstruction, task decomposition, chunking, and time journaling.

What is Time Blindness?

2024/01/22

In this episode I will discuss Time Blindless and how it relates to ADHD/ADD.

Check in for season 6

2024/01/03

Hello, positives. I just wanted to drop in after a hiatus for two weeks. Long story short, I got covid, took a 14 hour road trip and now I'm back. Here is a recap for what's upcoming in season six.

A day in the life with ADHD + (Morning Routine)

2023/12/15

There are so man things that go into starting ones day and that is for those of us who do not have time blindness and ADD/ADHD. I always find it easiest to prepare myself for the day in a way that eliminates stress and opportunities for distraction. This can be from the mushroom coffee and taurine I take in the morning for focus to dressing as if I were going to the office even though I work from home. Preparation and persistence is the success to success.

Wrap up to season 5.

2023/12/06

Season six will include topics like TIME BLINDNESS, A DAY IN THE LIFE VIDEOS, AND MORE ENCOURAGEMENT. STAY TUNED.

Join me for my first of many active meditations.

2023/11/20

Welcome to the first of many active meditation videos. This is an active meditation meaning that you will be given 5 minutes in this video to brainstorm. brain dump, journal, think out loud and more. The intention behind these active meditation is to provide you all with a guided audio and visual surrounding to let your brain just wander. What you get out of the five minutes is entirely up to you. There are no wrong answers or ways to do this. If you want to treat this like a traditional mediation routine feel free to close your eyes, relax and monitor your breathes.

Behind the scenes on my personal journaling and time management practice.

2023/11/13

Here is a behind the scenes look at my time journaling practice and how it helps mw with time management.

Welcome to my kitchen!

2023/11/06

In this video I talk about some of my favorite eats for the day. I try to focus on three essential nutrients for adhd management which are zinc, magnesium, and omega-3. Zinc helps regulate dopamine levels and neurotransmitters. Magnesium has been shown in studies to help retention, hyperactivity and increase focus. Omega-3 fatty acids found in seafood and olive oils to name a few increase the efficiency of nutrients uptake.

Aye positives! UPDATES

2023/11/01

I just wanted to let you all know of upcoming episodes and new content dropping every Monday. Be on the lookout for videos now.

Tips, tricks and personal struggles at the gym. Lets Go

2023/10/30

Hello all of my positives. Good Morning, Bonjour, Enchante During this episode I will do a quick dive into struggles I have experienced at the gym and contributed to the gym. I will lay out some ideas and methods that have helped me in the gym specifically with losing items and staying on task. Time blindness can be a struggle for those of us at the gym with adhd.

Bonus episode

2023/10/21

Bonus episode providing information on my YouTube channel and video content. https://youtube.com/@ADHDpositive1987?si=Lws2pg7zIIO_MkvQ

Wrap up for procrastination strategies.

2023/10/20

This is the second episode talking about the remaining procrastination strategies I mentioned before. This includes the defier procrastinator, the over-doer procrastinator and the crisis maker procrastinator.

Update on upcoming episodes.

2023/10/10

Just a quick reminder for the remaining episodes coming out this month as well as episode ideas for next month.