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Hey y'all! Thank for listening/watching my podcast, I love your support and I hope everyone is doing their best to stay strong in these difficult times. This episode have to do with weathering that storm of current events and trying to find hope when it appears there is just darkness ahead.

Episode 26 of the for your mental health podcast is on the air! It's been awhile since I posted so I wanted to put out something to get back into talking about mental health and this time how it relates to financial health. Do you relate to not working a regular job or finding different ways to supplement your income to give you the freedom that you need to follow your passions? Let's talk about that.

What's going on y'all? I know it's been a while since my last upload, but I wanted to get back into it because mental health awareness is such an important part of my life and I want to continue to talk about it and inspire people to find help when they feel alone. In today's episode, I talk about the state of mental health, the direction is going and my own personal state of mental health and how it's intertwined. I hope you enjoy it! Much love y'all, -Dan!

What's up everybody? I hope you're all having a great mental health day today and every day. Today's post is about the loss of Jason David Frank and the video I created to honor his legacy and to guide people in how to process his loss. It is definitely one of the best things I have ever done and I encourage you to watch it if you're struggling with dark thoughts or share it with people who you think could use some guidance and perspective on their own Mental Health. May the power protect you, always. Much love much respect. Rest in Power #JDF

What's up y'all!  Thanks again for checking out my channel! Today's video is a pretty cool one because I get to talk about a big change in my life which involves going vegan! It's something that I kinda just did because it felt like something I wanted to try and it's been a very positive experience for sure!  So watch this video and maybe learn something and maybe get inspired to make a change in your own life as well, yay!   Also, something I left out of the video which I forgot to discuss was the impact on the lives of animals and how they will be saved through the collaborative effort of people who decide to no longer eat meat and I think that's a pretty cool reason to go vegan as well.  Let's continue to make this world the best planet possible, ya dig?

Hi y'all! I'm back after a brief hiatus with another For Your Mental Health Video!  I don't always have the time or motivation to put more content out there and I care deeply about my own mental health enough to know when I need to take a break and recently I went through a very stressful situation that warranted me coming back and making another episode so thanks so much for checking it out!  It's one of my best IMO from a cinematography and editing perspective as well so I'm definitely looking forward to sharing it with everyone out there!

Hey y'all!   Are you looking to become better than you were last year by making some significant changes in your life?  Start by watching this video to get some great tips on how to transcend the depression and anxiety that may be holding you back from reaching that brand new you in 2022!  I wish for nothing but the best for all us this year and that we all can get a helping hand in reaching our most rockin' potential ever! Much love and respect to everyone out there looking to make that substantial leap for themselves.

Hi y'all, welcome back to the show!  I changed the name by taking "weekly" out and replacing it with "podcast" so that I don't feel bad about not posting on a more regular basis.  Life happens right?  And I like to be able to be flexible with my daily life moments and all that, ya heard?  Today we talk about catastrophizing and how turning bad into the worst can wreak havoc on one's mental health.  Do you worry that one slip up will cause unrelenting disaster in your life?  Does it feed into your anxiety and depression?  I feel that.  You are not alone.  Let's discuss it.

Hey everyone!  Thanks again for checking out my podcast!  I really appreciate the support and I encourage you to share these episodes with those out there that you think could benefit from the discussion of these relevant topics many of us deal with in our lives!  Today, we talk about having a short memory on things that bring us down and what steps we can take to use this powerful tool in our daily lives so that we can move forward and be functioning human beings!  Let's F'n do this!!!!

Hola y'all!  Dan here once again and I just want to say thank you again for checking out my channel and showing your support, it's greatly appreciated as always!  I love you all out there very much and I hope you are finding your way through this world with your mental health journey at the forefront.  Today's video deals with triggering thoughts and emotions by stimuli from the outside world and I felt it important to talk about what triggers me and how we all can be more sensitive to people's emotional needs in the future.

Hi y'all!   Welcome back to my channel!  Today I talk about body image and how my own personal issues with body image have affected the choices  I've made over the past few years to improve my physique and feel better about how I look not just to others, but more importantly, to myself.  Body image is something we all have to deal with and I want to let you know you are not alone if you question what reflects back at you in the mirror.  We all do and it can give us all sorts of feelings so let's dive in and talk about my journey from being a skinny, shy dude to a bigger, more confident fellow!  Hooray!  And I hope this episode helps you face your own issues with body image as well! Music by Flexy - Land of Fire

This week's episode touches on the subject of mask wearing and the anxiety that's created by having to choose whether or not to wear one in public. Obviously this is something we all have to deal with in our daily lives I thought it was important to open up the discussion about it for those that are struggling to find peace with their decision to wear one or not. May this episode serve you well and shed some light on what has happened to me in my own experiences dealing with masks. Much love y'all💞💗💓 Music by Flexy - Land of Fire

Hi y'all!  I know it's been a bit since my last post but I've been going  through quite a few changes and I've honestly been hesitant to post  anything because of all the constant dislikes I've been getting on my  videos.  It was uncomfortable and painful for me to see my audience  engagement be so negative and it was difficult for me to find the  motivation to continue to create content.  Through finding the love in  myself more than anything, I've been able to come to terms with these  dislikes which I have zero control over and understand the importance  and inevitability of getting in the way to have things your way.  In  this video, I explain more about getting in the way of others and how  it's okay to do this in a way that doesn't need to be personal, but is  just a sign of your growth and willingness to put yourself out there for  you.

Hi everybody, thanks once again for checking out my videos! It means a lot and especially since I've opened up the conversation more about mental health it's just been so important to get these videos in as many people's lives as possible! Anxiety and Depression are serious business and the more we can talk about how it is affecting us, the more we can do to help ourselves out and fight back against what is putting us in a dark place. Much love to you all out there and keep your spirits up! We got this!

After a prolonged break I'm back with something I'm really proud of, an epiosde that details my full morning quarantine routine from getting up outta bed to all my yoga, meditation, Brazilian Jiu Jitsu drills and technique and strength.cardio training! It's a routine that has helped me immensely over the past few months and I'm honored and psyched to be able to share it with you all here today. My wish is that you take something from my routine and use it to better your own mental health going forward and maybe even include things in your very own routine as well! I love you all, thank you so much for the support as always! Peace!