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Ms. Judy O Podcast If you are seeking a healthy community of seasoned women living in their fifties you’re listening to the right podcast. WELCOME HAPPY NEW YEAR On this episode, I am discussing why I’m choosing to move slow in 2026. I will first break down my “ WHY “ The challenges of slowing down. What I’m learning from slowing down and then, of course I can’t leave you ladies without providing a list of practical steps for those of you also wanting to slow down even if just a little. Please share the podcast with a sister, a family friend or a woman needing a healthy community. If you feel inclined, leave a five star review that will help my channel . Smooches 😘 Ms. Judy O

On this podcast, I will share five steps to make 2026 your best year yet. ✨ get clear on how you want to feel ✨ prioritize, your health like it’s sacred ✨ redefined purpose on your terms ✨ curate, a supportive circle ✨ dream, big and unapologetically Key verse : Luke 11:9 PRAY Please be sure to share the podcast with a good sister who might need to hear this. Please leave me a five star review. It really helps the podcast grow. Until next time, take care of yourself, and step boldly into your year ahead. Ms. Judy O 😘

Welcome to the Ms. Judy O podcast. On this podcast, we share about life over 50, Fitness, faith and everything in between. My hope is that you leave inspired and encouraged to fill your cup. Not just today but every day. On this podcast, I will be sharing: 🎉why I chose a solo trip 🎉the trip itself 🎉what I learned and advice for anyone considering traveling alone. Please don’t forget to follow the channel and share with a good sister !! Thank you, Xoxo 😘 Enjoy and start planning your solo trip.

Welcome to the Ms. Judy O podcast. I am your host and on this podcast we explore life over 50, faith, fitness, wellness and everything in between. Tune in weekly to fill your cup with empowerment, encouragement, and inspiration to carry you throughout your day! On this episode, I will be providing a life update, mental, self-care, my creative journey, summer travel, and lessons learned more importantly what’s next! Please follow the podcast and share with a good sis! Let me know what you think! xoxo Ms. Judy O

Hello Ladies!! How are you doing? Hopefully you have enjoyed the Glow Up With God Series. On today’s episode I will share a few financial principles that help us understand why it’s important to follow the principles that God has aligned for us. The 6 Principles that make a difference in our finances are: $ Ownership $ Responsibility $ Accountability $ Generosity Our tasks are here to help us practice Godly stewardship! The REAL glow up starts with God. Let’s make it happen. Enjoy Smooches 😘

Hi ladies!! Welcome Back to the Mini Series Glow up With God in a “ biblical sense “ . focusing on spiritual growth and aligning oneself with Christian values. Here are some steps to help you achieve a Christian glow up, including managing your weight in a healthy and faithful centered way. 1. Embrace Your Faith. Daily prayer. Start your day with prayer and seek guidance and strength from God. Bible study regularly, read and reflect on scripture to deepen your understanding and connection to your face. 2. Healthy eating habits. Balanced diet focus on Whole Foods, like fruits, vegetables, lean proteins, and whole grains. Avoid processed food and excessive sugar. 3. Physical activity. Regular exercise incorporate activities you enjoy like dance walking cycling swimming. Aim for at least 30 minutes of moderate exercise five times a week week. Strength training, ladies it’s time to pick up the weights. Trust me you will not look bulky, but you will look lean. Strength training can help manage weight and overall improve our health. 4. Mental health and emotional well-being. Positive mindset focus on positive thoughts and affirmations. Pray and meditate on scripture that reinforces your words and your purpose in Christ. Stress management engaging activities that reduce stress such as prayer and spending time in nature. 5. Community and support. Spiritual friendships surround yourself with like-minded ladies to share your faith and values Church involvement participate in activities that you are drawn to women’s ministries children’s ministries media team. Homework write out 5 affirmations. An example would be my fitness glow up is to walk 20 minutes a day.. Enjoy! Let’s glow up in God together. I am rooting for us!!! Smooches Ms. Judy

Hey Ladies!! It’s glow up season, but I’m putting a twist on it because we are going to Glow ✨Up In God. Tomorrow, starts an exciting journey, and we are going to glow up by learning how to trust God by walking in FAITH! I will share a few verses as examples for us to read pray and meditate on. This week’s assignment will be to work our faith muscle by writing out an affirmation and taking action in something that we’ve been wanting to do. If you have a question or need my assistance for this week’s assignment, feel free to DM me on Instagram. I_AM_ZFIRE It’s time to Glow Up In God. That’s where the real glow begins. Xo Ms. Judy O

Hello ladies! WOW JUNE is upon us and we know what this means! Affirmation time! I have provided a list of powerful biblical affirmations to jump start your month. Remember that affirmations work best when you read them daily and you repeat them at least twice. I suggest reading affirmations at the start of your day before anything else tries to enter your space. I have also included a list of June activities. We are going to be outside this summer. Let’s take this opportunity to try something new and fun. You can either go on a solo date, a group date, or a date with your boo 😘 Be Sure To:* *Like, Comment, and Subscribe:* Hit the like button if you found this episode helpful. Leave your questions and thoughts in the comments section; we love hearing from you! Make sure to subscribe/follow and click the notification bell so you never miss an update. *Check Out My Other Episodes ✨ Enjoy Ms. Judy O

Hey Ladies!!! On this podcast I will be opening up about how I am taking charge of my wellness. It’s so important that we all have the discipline to do what’s right for ourselves and take action when the numbers aren’t right! I will share what steps I am taking in hopes that they will help all of us act of what’s important. Getting our annual reports done is important and the results will help us to make sure that we are practicing self control! Self control is a gift from God and if we use it wisely we will put ourselves in a much better position when it comes to our health! Prayer will be key! Discipline will be key! Accountability is key! Enjoy and come along with me. Smooches Ms. Judy O

5 Ways To Care For Your Soul 1. Seek Spiritual Practices: Matthew 4:4 Many people find solace and meaning through spiritual practices like prayer, meditation, or reading religious texts. Engaging in these practices can help you connect with a sense of something larger than yourself and find a deeper sense of purpose and peace. 2. Walk By Faith: 2 Corinthians 5:7 Walk for 30 minutes a day and pray the word. Take time for prayer walks. 3. Seek His Peace Matthew 11:28 Ensure you get quality rest, rest trusting God to renew your strength. 4:Cast Your Hobbies: 1 Peter 5:7 Practice giving your stressors to God through prayer, meditation, or journaling. 5. Set Godly Goal: Proverbs 16:3 Set goals rooted in faith, and celebrate small victories with gratitude! Smooches 😘 Ms. Judy O

On this podcast I have 8 Phrases That Changed My Inner for The Better. If you’re over 40 and on a journey to ignite your inner fire and come out as pure as gold. The phrases that I have listed, will help you do just that! The key is writing down each one and then saying them out loud! It’s ok to GET LOUD, sis. I hope all of you mothers or who have mothered in some way have an amazing Mother’s Day weekend! xoxo, 💋 Ms. Judy O

How I Stay SNATCHED | 75 Soft Reload| Fearfully & Wonderfully Made On this episode I will be sharing one of my favorite Bible Verses Psalm 139: 14 I will confess and praise you for you are fearful and wonderful and for the awful of my birth. Wonderful are your works and that my inner self knows right well . This verse is a personal reminder that NO matter what I think; God has created and designed me in the most intricate way! It’s up to me to believe that! I will share how I stay snatched spiritually, mentally and physically! I believe that WE can all do this with a little confidence and support from our community! Please remember to follow, comment and share the podcast with other like-minded women. Smooches Ms. Judy O

Hey Ladies! I hope you’re doing well. On this podcast I have part 2 of Perimenopause. I received quite a few request on doing a part two on the subject matter. It is my goal to not only educate and bring resources, but also to let us know as women that we are all in this together. As we transition from season to season we need each other. Perimenopause and Menopause are two things that can make us feel crazy!!!! BUT, we aren’t alone. Please follow, comment, and share with other good sis, like you. Enjoy! Ms. Judy O

APRIL (2025) EMPOWERMENT AFFIRMATIONS | THE JUDY O PODCAST Welcome the Podcast! New Month, New Opportunities On this podcast I will explain the benefits of saying Affirmations daily! Only when we repeat them will they become more effective. Your challenge: Listen. Write each affirmation down. Repeat each affirmation. Don’t forget to, share the podcast, follow and pray for the podcast. Thank you for your support. Enjoy, Ms.Judy O

Perimenopause | Let’s Get Into It | Hot Flashes, Mood Swings AND Insomnia. On today’s episode I will discuss a very important topic. “ PERIMENOPAUSE “ Perimenopause is the transition period leading up to menopause, when a woman's ovaries gradually produce less estrogen and progesterone. It typically begins in the mid-40s and lasts for several years until menopause occurs but can start as early as 30. I feel like this is a topic that needs to be discussed more frequently. So, why not start with me. I am not a DR please consult with your doctor if I mention something that is true to you. Enjoy, Ms. Judy O Faith Fitness Lifestyle