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Podcast episodes

Check latest episodes from Be Undeniable Podcast podcast

Untitled Episode

2022/05/27

Ep.16 What To Do Post Show

2021/08/27

Welcome back guys, I've missed chatting to you. We are going straight in and focusing on alllll things post show. I know it can be a scary time for many and it's ok. I'm here if anyone wants to chat! Instagram: erint.ifbbpro

Ep.15 Guest: Georgie Cooper - Mindset As a First Timer

2021/05/07

In this episode i am joined by the lovely Georgie Fit. We talk about her experiences as a first timer competitor and also her mindset when it comes to her prep.

Ep.14 Guest: Kathryn Banks - What It's REALLY Like As A First Timer

2021/04/08

Everything you need to know about competing for the first time and what to expect if you entering your first competition prep.

Ep.13 Embrace The Suck

2021/03/20

Are you in a contest prep or dieting phase? I highly suggest listening to this podcast to help you when things get a little tough!! Instagram: erint.ifbbpro

Ep.12 Guest: Lucy Warnock- Reality of Instagram

2021/03/13

Epic episode with Lucy covering all things instagram. From your mindset and taking time away from the app Instagram: erint.ifbbpro

Ep.11 What I Wish I Knew Before My First Contest Prep

2021/02/15

Ep.10 Guest: Martina Loebenberg - Off Season, Gaining Weight & Mindset

2021/02/06

Incredible episode with Martina on gaining weight in the off season. This can be a really hard time for some competitors but completely necessary if you want to progress your physique. In this episode we discuss your mindset throughout a growing phase, strategies we use to overcome our mind & how to set up a successful prep. Enjoy guys xx

Ep.9 Guest: Lucy Warnock - All Things Mindset & Positivity

2021/01/27

It was a pleasure to have Lucy on the podcast, in this episode we discuss all things about creating a positive mindset, mental health & creating realistic routines.

Ep.8 COVID, Rescheduled Shows & Remembering Your Why

2021/01/09

Hey guys! I hope you all are well. In this podcast I dive into all things COVID and my tips on helping you throughout this next lockdown. I then go onto to talk about my plans and what to do if your in a position where your show has been rescheduled. Instagram: erint.ifbbpro

Ep.7 What Time Of The Year Should You Compete?

2020/11/25

In this episode I discuss the different when ideally the best time to compete in the UK is and what the pros and cons are for competing in the start, middle and end of the year!

Ep.6 Guest: Joe Jeffery - Female Physiology, Birth Control & Contest Prep

2020/10/30

In this episode I am joined by the incredible Joe Jeffery. This episode is filled with science and education on female physiology, birth control and how much hormones fluctuate throughout a dieting phase. We discuss the impacts dieting has in a contest prep and what we can do to optimise our health. Follow us on instagram Erin Thomson : erint.ifbbpro Joe Jeffery: joejefferycoaching