Advertise on podcast: Coffeesations with Your Counselors

☕️ What happens when the world keeps changing—and we're just trying to keep up? In this brand-new episode of Coffeesations with Your Counselors, we sit down with AJ Sunglao, RPsy, to talk about the psychological side of navigating a rapidly changing world. From our relationship with the environments we live in to climate anxiety, uncertainty, environmental grief, and the feeling that some problems are simply too big for any one person to solve, we explore what all of this can mean for our mental health. We also get into the other side of the conversation: How do we find agency? How do we stay connected? And how do we care about what happens in the world without getting completely consumed by it? Because maybe navigating uncertainty isn't about having all the answers. Maybe it's about figuring out how to move forward even when we don't.

For the start of the brand new school year, we’re kicking off our return from our little hiatus with a conversation about something we’re all trying to figure out: how to get things done without losing ourselves in the process. In In the Flow: Conversations Where Productivity Meets Well-being, we talk about the things that can make student life feel overwhelming—from procrastination and staying focused to managing competing priorities, getting started when motivation is nowhere to be found, and building systems that actually work for you. You’ll also hear why productivity isn’t simply about doing more, how stress and expectations can affect the way we work, and how finding your own rhythm can make room for both progress and well-being. Joining us for this live recorded talk-show are: 🎙️ Karen Rose Vardeleon-Binayas, RPsy 🎙️ Jeremiah Jose Remollo So grab your coffee, find a comfy spot, and come flow with us. ☕️🌱

The wait is over—Coffeesations is back with the pilot episode of our new season. This January, we’re starting gently. No pressure to “fix” everything. No dramatic resolutions. Just real talk about letting go of what weighed you down in 2025 and building habits that actually work in real student life. Joined by one of our OGC counselors, Ms. Nolein Cruz, we unpack: • Letting go without needing perfect closure • Releasing emotional baggage that kills motivation • Why habits fall apart (and how to reset—without guilt) • Building habits that support your mental health • Consistency that doesn’t lead to burnout

This final episode of the year—and the season ender for Coffeesations with Your Counselors—invites you to slow down and find rest amid finals fatigue, holiday pressure, and the post-finals slump. We’re joined by two members of the OGC family, Sir Jett and Ms. Judie, as we talk about stress, the holiday blues, and simple ways to recharge and protect your peace this December.

In a world where everything can go viral, how do you protect your peace? In this episode, we talk about social media as a space for expression, accountability, and outrage — and how to stay mentally grounded while navigating call-out culture and online debates.

This episode encourages a positive mindset toward failure, focusing on how college students can learn from setbacks, grow stronger, and build resilience, rather than being discouraged by challenges.

This episode focuses on the intersection of mental health and LGBTQIA+ experiences, addressing challenges that often go unspoken, such as discrimination, internalized stigma, and the impact of societal rejection. It encourages deeper conversations around the mental health struggles within the LGBTQIA+ community, aligning with both Mental Health Pride Month and IDAHOBIT.

With exams and deadlines looming, stress levels can rise. Together with our special guests, Max and Zach--both undergraduate Psychology students, this episode discusses ways to manage stress effectively, from creating a time management plan to practicing mindfulness techniques. It emphasizes the importance of mental wellness in academic performance and offers advice for staying calm and focused during exam periods.

College students often feel overwhelmed by academic pressures, social expectations, and personal challenges. This episode could explore how to recognize signs of burnout, practical tips for managing stress, and strategies to find balance between academics, personal life, and self-care.

Dating today is a whole new ball game—ghosting, situationships, the “talking stage” that never ends... it’s a lot. In this episode, we’re diving deep into the modern dating landscape, breaking down the trends, traps, and unspoken rules that define relationships (or the lack thereof). Why do people breadcrumb? Is hard launching a thing now? And what’s the deal with commitment issues in the digital age? Whether you're navigating the chaos or just observing from the sidelines, let’s decode modern love—no filters, no cap.

Effective communication is more than just choosing the right words—it’s about making sure your message is heard and understood. In this episode, we explore the key elements of clear and impactful communication, from identifying your communication style to navigating difficult conversations with confidence. We’ll discuss practical strategies for active listening, setting boundaries, and improving digital communication in an era where texts and social media can make or break connections. Whether you're struggling with group work, personal relationships, or professional interactions, this episode will help you communicate more effectively and with purpose.

Coffeesations with Your Counselors is back! For our first episode in Season 2, one of our OGC counselors, Dr. Aaron Lumbao, talks about Play Therapy and some remarkable insights on how this approach can support your mental health as students. This episode is a must-listen for future psychologists, counselors, or self-development enthusiasts!

We always hear the importance of being kind to ourselves, yet it seems to be a really challenging thing to do. A famous group shares with us the message of embracing the way we lived in the past, even if it was harsh or bad. We are happy to share in this episode an appreciation for BTS while looking at the Psychology of their songs and how it connects with us on a personal level.

As we start with the year, we continue our Relationship Series Episodes. We get to have an awesome discussion with one of our colleagues and friends, Brian Barretto as we discuss relationships. He shares with us his insights and experiences particularly on the difficulties and the myths in a LGBTQIA+ relationship. He also talks about the importance of a safe space for relationships to grow and develop.

It hurts because we love. Three stories of heartbreak, healing, and growth. In this episode, we feature stories from our students of healing from a heartbreak. We also explore questions we ask ourselves in times of suffering and heartbreak: Why do we ask ourselves, "What did i do wrong?" "How can i move forward despite the heartbreak?"