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Open your toy chests and your minds! Cassie and Lindsay discuss the stigma around sex toys and review some of the lesser known benefits of them.  

Lindsay chats with Wellness Coach, Cara Reid, to learn more about the Human Design System and how it can help us find compassion for whatever journey we're on.  Learn more about working with Cara here: https://www.radiant-spirit.com Find your own Human Design chart here: https://freehumandesignchart.com  Check out Karen Curry Parker's courses here: https://karencurryparker.teachable.com 

Cassie and Lindsay close out the year talking about how expectations, intentions and celebrating the small stuff can shift us out of a failure mindset and welcome more lightness and ease in 2023! 

Dig out your feather boas and join Lindsay as she sits down with one of our most fun guests to date — burlesque performer, Chérie Coquette! Chérie graciously shares her story of finding Burlesque, how it shifted her perspective on what it means to be sexy, and how she continues to cultivate body positivity for herself and others through teaching and performance.  Find out more about Chérie's activism and performances at:  www.cheriecoquette.com or on Instagram @cheriecoquetteburlesque https://instagram.com/cheriecoquetteburlesque?igshid=NTlmMWMyMzg= 

Welcome to Episode 211 where we are joined by Registered Dietician, Teresa Maiorano from Live and Love Nutrition.   Teresa breaks down all the ways nutrition - both generally and specifically - can help us with our fertility!    Give the episode a listen and let us know what you think!   You can find Teresa at https://www.liveandlovenutrition.com/.

Join Lindsay and her guest Andrea Fougere-Chou to chat about how both self and societal expectations around pregnancy, delivery and parenthood can shape the postpartum experience. Andrea is an avid runner and mama of 3 -- two tiny humans and a fur child! She is also a Certified Canadian Counsellor in Whitehorse, Yukon whose specialty in maternal mental health has earned her the title of "The Birth Trauma Lady" in her local community. Andrea provides private counselling, as well as training around birth trauma for healthcare professionals. You can find out more at: https://www.commongroundcounselling.ca 

Welcome to day 21... the final day of our challenge! I hope you've learned something and enjoyed the process:) Thanks for tuning in! Cassie www.innovaphysiotherapy.com

Day 20: You can't think we would have done a whole pelvic health challenge and NOT talked about sex, could you have?! Today is all about sex! Some basics of how sexual arousal and desire work and some things we want you to know! Enjoy! Cassie www.innovaphysiotherapy.com

Day 19 is all about preventing UTIs! (And also how UTIs and PFD can be linked!) Enjoy! Cassie www.innovaphysiotherapy.com

Day 18 is all about the mind-muscle connection and the how we've conditioned our bodies to certain responses that may not be ideal for our pelvic health! Listen to learn more! Cassie www.innovaphysiotherapy.com

Day 17 is all about sleep! Lots of good information here, but I don't recommend you listen to it while trying to sleep because despite her best efforts, Cassie's puppy was being a bit too puppy like during this recording so she makes herself known a few times ;) Enjoy! www.innovaphysiotherapy.com