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Ever wonder why your blood sugar spikes or changes unpredictably? In this episode, dietitian and diabetes expert Janice Dada breaks down the 40+ surprising factors that impact your levels - from stress and sleep to exercise and the "dawn phenomenon." Learn how to adopt a "no blame, no shame" approach, build balanced meals, track patterns, and navigate your health with self-compassion. All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. Diabetes - What to Know ©️ 2026 The medical information in Diabetes - What To Know's videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.

Managing diabetes isn’t just about blood sugar - it can also bring guilt, frustration, anxiety, and burnout. In this episode of Diabetes Primetime, diabetes psychologist Susan Guzman, PhD, shares how to take the judgment out of glucose numbers, let go of blame and perfectionism, and navigate the emotional ups and downs of diabetes. Plus, learn how to recognize diabetes burnout, manage anxiety around highs and lows, and find support when diabetes starts to feel overwhelming. For helpful resources, interviews with diabetes experts, and more, visit our website here: www.diabeteswhattoknow.com. Connect with Diabetes – What to Know: Follow us on Twitter: https://x.com/DiabetesWTK Like us on Facebook: https://www.facebook.com/diabetes.whattoknow Follow us on Instagram: https://www.instagram.com/diabeteswtk/ All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. Diabetes - What to Know ©️ 2026 The medical information in Diabetes - What To Know's videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.

High blood pressure and weight can both play an important role in your overall health when you’re living with diabetes. In this episode of Diabetes Primetime, Dr. Padma Naidu shares heart-healthy advice, tips on how to help heart disease, ways to manage weight & work toward a healthier weight, and practical advice on how to prevent high blood pressure. For helpful resources, interviews with diabetes experts, and more, visit our website here: diabeteswhattoknow.com. All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. Diabetes - What to Know ©️ 2026 The medical information in Diabetes - What To Know's content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.

Did you know that heart disease is the #1 killer of women in North America - causing nearly ten times more deaths than breast cancer? In this eye-opening episode of Diabetes Primetime, cardiologist Dr. Tara Sedlak joins us to break down the critical information every woman should know about heart health and obesity. Here’s what we cover: ❤️ The prevalence of heart disease and why it’s often overlooked. 👩‍⚕️ How life stages like pregnancy and menopause affect heart health. 💡 Signs and symptoms of heart conditions that are unique to women. 📊 The key numbers women should track to reduce their risk. 🏋️ Simple lifestyle changes (including reaching a healthier weight) that can make a big difference in preventing future heart issues. Plus, we tackle important topics like the connection between stress, weight, and heart health—and how women can advocate for themselves in healthcare and the community. For helpful resources, interviews with diabetes experts, and more, visit our website here: diabeteswhattoknow.com. All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. Diabetes - What to Know ©️ 2026 The medical information in Diabetes - What To Know's content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.

Managing weight can feel overwhelming, but help is available. In this episode, obesity expert Dr. Sandy Van explains how medical support and cognitive behavioral therapy (CBT) can work together to make weight management feel more manageable. For helpful resources, interviews with diabetes experts, and more, visit our website here: diabeteswhattoknow.com. All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. Diabetes - What to Know ©️ 2026 The medical information in Diabetes - What To Know's content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.

Healthy eating with type 2 diabetes doesn't have to be expensive. In this episode, dietitian & diabetes care and education specialist Rachel Taft breaks down common wellness myths and shares realistic, budget-friendly tips for building balanced meals - from canned foods and shelf-stable staples to smart carb choices that can support blood sugar balance. For helpful resources, interviews with diabetes experts, and more, visit our website here: diabeteswhattoknow.com. All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. Diabetes - What to Know ©️ 2026 The medical information in Diabetes - What To Know's content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.

Exercise can be powerful medicine for type 2 diabetes. In this conversation, diabetes care and education specialist Michael See explains how physical activity helps lower blood sugar, improve insulin sensitivity, and support long-term health. You’ll also learn how to start exercising safely, the best types of activity for diabetes management, and simple strategies—like walking after meals—that can make a real difference. For helpful resources, interviews with diabetes experts, and more, visit our website here: diabeteswhattoknow.com. All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. Diabetes - What to Know ©️ 2026 The medical information in Diabetes - What To Know's content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.

Weight management expert Dr. Megha Poddar explains the science behind weight loss plateaus and why diets alone often fail in this podcast episode. She explains how the brain’s reward system and our biology work to keep weight high, and highlights how obesity medications can play a role in long-term success... This episode is brought to you by ReliOn Community, an amazing program available exclusively for Walmart customers with a ReliOn Premier meter. Get free diabetes tips, recipes and support sent right to your phone - visit ReliOnBGM.com/community to learn more. For helpful resources, interviews with diabetes experts, and more, visit our website here: diabeteswhattoknow.com. All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. The medical information in Diabetes - What To Know's content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. Diabetes - What to Know ©️ 2026 #diabetes #diabetesmanagement #t2d #t2diabetes #type2 #type2diabetes #healthy #diabetescare #weightmanagement

Diagnosed with type 2 diabetes at just 15, Philip Greer turned a life-changing moment into motivation for a healthier future. Hear his story of resilience, the lessons he’s learned, and the habits that help him manage his health every day. This episode is brought to you by ReliOn Community, an amazing program available exclusively for Walmart customers with a ReliOn Premier meter. Get free diabetes tips, recipes and support sent right to your phone– visit ReliOnBGM.com/community to learn more. For helpful resources, interviews with diabetes experts, and more, visit our website here: diabeteswhattoknow.com. All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. The medical information in Diabetes - What To Know's content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. Diabetes - What to Know ©️ 2026 #diabetes #diabetesmanagement #t2d #t2diabetes #type2 #type2diabetes #healthy #diabetescare #weightmanagement

Liver disease doesn’t always show symptoms, but it can have serious consequences. Gastroenterologist Dr. Supriya Joshi explains how excess weight and high blood pressure can silently affect liver health, what people with diabetes should know, what warning signs to watch for and what can actually reverse the damage. #DiabetesPrimetime #LiverHealth This episode is brought to you by ReliOn Community, an amazing program available exclusively for Walmart customers with a ReliOn Premier meter. Get free diabetes tips, recipes and support sent right to your phone– visit ReliOnBGM.com/community to learn more. For helpful resources, interviews with diabetes experts, and more, visit our website here: diabeteswhattoknow.com. All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. The medical information in Diabetes - What To Know's content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. Diabetes - What to Know ©️ 2026 #diabetes #diabetesmanagement #t2d #t2diabetes #type2 #type2diabetes #healthy #diabetescare #weightmanagement

What does it really mean to live a healthy, full life with type 2 diabetes? Listen to this special interview with Dr. Victoria Bouhairie, a board-certified endocrinologist specializing in Endocrinology, Obesity, and Lifestyle Medicine. She shares expert advice on how to manage blood sugar, protect your heart, and build lasting habits that support your overall health and your numbers. Whether you're newly diagnosed or have been living with diabetes for years, this conversation will leave you informed, empowered, and inspired. This episode is brought to you by ReliOn Community, an amazing program available exclusively for Walmart customers with a ReliOn Premier meter. Get free diabetes tips, recipes and support sent right to your phone– visit ReliOnBGM.com/community to learn more. For helpful resources, interviews with diabetes experts, and more, visit our website here: diabeteswhattoknow.com. All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. The medical information in Diabetes - What To Know's content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. Diabetes - What to Know ©️ 2026 #diabetes #diabetesmanagement #t2d #t2diabetes #type2 #type2diabetes #healthy #diabetescare #weightmanagement

Small changes to our diet can make a big difference in reducing our risk of heart disease. We spoke with dietitian Nada Abualoon about the essentials of heart-healthy eating on this helpful episode... This episode is brought to you by ReliOn Community, an amazing program available exclusively for Walmart customers with a ReliOn Premier meter. Get free diabetes tips, recipes and support sent right to your phone– visit ReliOnBGM.com/community to learn more. For helpful resources, interviews with diabetes experts, and more, visit our website here: diabeteswhattoknow.com. All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. Diabetes - What to Know ©️ 2026 The medical information in Diabetes - What To Know's content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. #diabetes #diabetesmanagement #t2d #t2diabetes #type2 #type2diabetes #healthy #diabetescare #weightmanagement

Reaching a healthier weight can have a profound effect on our heart health. Endocrinologist Dr. Akshay Jain joins us to talk about how belly fat increases our risk of heart attack and stroke, how to assess whether our weight is impacting our heart health, what we can do to prevent future heart issues and what actually works for reaching a healthier weight… This episode is brought to you by ReliOn Community, an amazing program available exclusively for Walmart customers with a ReliOn Premier meter. Get free diabetes tips, recipes and support sent right to your phone– visit ReliOnBGM.com/community to learn more. For helpful resources, interviews with diabetes experts, and more, visit our website here: diabeteswhattoknow.com. All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. Diabetes - What to Know ©️ 2026 The medical information in Diabetes - What To Know's content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. #diabetes #diabetesmanagement #t2d #t2diabetes #type2 #type2diabetes #healthy #diabetescare #weightmanagement

Does exercise REALLY help with weight loss? Exercise physiologist Shawna Cook joins us to talk about the types of exercise that have the most impact on weight management, the difference between activity and exercise, how to get started exercising safely and more on this episode… This episode is brought to you by ReliOn Community, an amazing program available exclusively for Walmart customers with a ReliOn Premier meter. Get free diabetes tips, recipes and support sent right to your phone– visit ReliOnBGM.com/community to learn more. For helpful resources, interviews with diabetes experts, and more, visit our website here: diabeteswhattoknow.com. All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. Diabetes - What to Know ©️ 2026 The medical information in Diabetes - What To Know's content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. #diabetes #diabetesmanagement #t2d #t2diabetes #type2 #type2diabetes #healthy #diabetescare #weightmanagement

Knowledge is power when it comes to managing diabetes. Diabetes care and education specialist Betsy Rodriguez joins us to talk about how diabetes education can transform living with diabetes and make living a healthy life easier. This episode is brought to you by ReliOn Community, an amazing program available exclusively for Walmart customers with a ReliOn Premier meter. Get free diabetes tips, recipes and support sent right to your phone– visit ReliOnBGM.com/community to learn more. For helpful resources, interviews with diabetes experts, and more, visit our website here: diabeteswhattoknow.com. All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. Diabetes - What to Know ©️ 2026 The medical information in Diabetes - What To Know's content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment. #diabetes #diabetesmanagement #t2d #t2diabetes #type2 #type2diabetes #healthy #diabetescare #weightmanagement