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Podcast episodes

Check latest episodes from Free Flow podcast

Affirmations for moms. Read by a black mother.

2022/06/15

Affirmations will help support you in many aspects of mom life. These short phrases are potent and effective in helping you show up for yourself and your children in the best way possible. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

I AM ENOUGH.

2021/10/10

“I see myself in JOY and LOVE. I know myself, I AM ENOUGH.” Sing along to this Beautiful Chorus song with me. Listening to this is meditation. Singing to this is meditation. Remembering the lyrics as you continue your day is meditation. I do not own the rights to this music. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

I AM Manifestation.

2021/05/26

WHEREVER I AM, God is. I AM Manifestation Decree and Prayer read by a Black girl. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Healthy Relationship CHALLENGE.

2021/05/17

Listen to our affirmation meditation for 21 Days to help you have a healthy relationship. Listen to a black man and woman speak affirming words to help heal your current relationship or prepare emotionally for entering into a new relationship. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Mindfulness body scan for stress relief read by a black girl.

2021/01/22

This is a guided meditation that uses progressive muscle relaxation and awareness to reach a deep state of ease. Let’s chill... --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Positive Affirmations read by a Black Boy and Girl!

2021/01/21

A short affirmation read by children to help them hone in on their infinite possibilities for strength, wisdom, kindness and ability. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

I Love My Brown Self! A short but heartfelt Affirmation read by a mother and son.

2021/01/04

A brown boy and mom affirming their brown selves. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

I love my body. Meditation read by a Black Girl.

2020/12/22

Our bodies support us in so many ways! Let’s take some time to relax as we appreciate all of the parts that make us whole. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

“I AM. Positive Affirmations for Brown Boys,” by Ayesha Rodriguez.

2020/11/24

Ayesha Rodriguez’s book, narrated by a black man. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Walking Meditation read by a Black girl.

2020/11/16

Reflective walking is a wonderful to call attention to your thoughts while quitting your mind. Script by www.mindfulnessexercises.com --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Attract RICH MEN affirmation CHALLENGE.

2020/11/09

Listen to this to manifest a financially supportive partner! --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Breathe yourself to sleep: Read by a Black girl.

2020/11/09

This guided meditation will help you fa asleep quickly by counting your breaths. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Podcast reviews

Read Free Flow podcast reviews

4.8 out of 5

16 reviews

★★★★★

ShyESQ 2021/02/19

Amazing!! Seriously subscribe

I’ve made meditation part of my lent this year and thank god for this podcast! I wanted a voice that I could feel at ease with and yes that means some...

★★★★★

Xela_br 2021/01/27

LOVE LOVE LOVE

I wanted to listen to a guided sleep meditation, but all the voices were either a white girl or a British white man, neither of which I want to be the...

★★★★★

skinbynaomialexis 2020/12/18

Love this

I love hearing a voice that sounds familiar guide me, keep it up

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