Advertise on podcast: The More Than Weight Loss Podcast with Dr. Molly Lupo

On today's episode I am sitting down with Amy Wolff - A participant on Season 3 of  The Biggest Loser, and she is sharing her story. We talk through: Her 100+ pound weight loss journey (she lost 40 pounds in 6 weeks on the show, then another 60 pounds before the season finale)What the experience was actually like - extreme dieting at 1,200 calories/day (with no private chefs!) and exercising 4-8 hours dailyHer post-show experience: pregnancies, weight regain, eventually having gastric sleeve surgery, and currently using GLP-1 medicationsHow her perspective on weight and health have  evolved from focusing on appearance to prioritizing her overall wellbeing To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE To connect with Dr. Marchetti, click HERE

On today's episode I am sitting down with Dr. Amy Beck,  a Clinical Health Psychologist, and we are talking through: Navigating GLP-1 medications while rediscovering joy & pleasure beyond foodHow to explore and define your valuesHow to align activities with your valuesWhy it's important to screen for anxiety, depression, ADHD and more in weight management careThe transformative question: how do your current symptoms impact your ability to fully show up in your day?To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE To connect with Dr. Amy Beck click HERE, advocacy for social connection with other folks living in larger bodies, click HERE, and to explore your values, click HERE

On today's episode I am sitting down with Dr. Basma Faris, an OBGYN and Culinary Medicine Specialist. We talk through: The Rotterdam criteria for PCOS diagnosis and why many women go undiagnosedHow insulin resistance affects energy, cravings, and weight (even if you don't have PCOS)Why addressing insulin resistance is key to managing PCOS symptomsPractical nutrition strategies: increasing fiber, balancing meals, and working with your body's biologyThe role of Continuous Glucose Monitors in personalizing your approach to foodWhy weight loss isn't the sole focus - improving overall health and quality of life is paramountBuilding a comprehensive care team for hormonal healthSleep evaluation and its critical role in PCOS management To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE To connect with Dr. Basma Faris, click HERE

On today's episode I am sitting down with Dr. Karl Nadolsky and Dr. Saltzman, two board certified endocrinologists. We talk through: Understanding cortisol: what it actually is and its essential functions in the bodyThe appropriate use and interpretation of cortisol testingWhen cortisol levels are actually concerning vs. normal daily variationsClinical signs and symptoms that warrant cortisol testing or endocrinologist referralBe cautious about over-testing for cortisol without proper clinical suspicionWhat's really happening when you feel exhausted - why "Adrenal Fatigue" is not a clinical diagnosisSupporting healthy cortisol patterns naturally: evidence-based approachesCortisol and its impact on weight lossTo watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE                                                                                                    To subscribe to her weekly FREE Newsletter, click HERE                                                    To submit your question for advice from Molly on the show click HERE

On today's episode I am sitting down with Dr. Daniella Marchetti, a clinical health psychologist specializing in behavioral sleep medicine.  We talk through: The science behind “Tired and Wired”The truth about caffeineWhy you can’t “catch up” on lost sleepWhat actually works for better sleepSleep Supporting Nutrition To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE To connect with Dr. Marchetti, click HERE

On today's episode I am sitting down with Dr. Lauren Colenso-Simple an expert in integrative physiology with a focus on female hormones on muscle adaptation to exercise. She has a background as a personal trainer and group fitness instructor who provides practical experience to complement her scientific expertise. To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE To connect with Dr. Lauren Colenso-Simple, click HERE

On today's episode I am sitting down with Amanda Jochum, Registered Dietitan, where we did a Q & A  on the most common nutrition and lifestyle questions we get! To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE

On today's episode I am sitting down with Melissa Welch - a Home Organizer to give y’all her best tips and tools for decluttering, how to minimize your stuff, establish regular home reset routines, and so much more! To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE To connect with Melissa, click HERE, 

On today's episode I am sitting down solo to give you my best tips and tools for setting your macros (macornutrients for fat loss). To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE

On today's episode I am sitting down solo to give you my best tips and tools beyond looking at scale weight alone - you don't want to miss this one! To access Molly's FREE 45-Minute 3 Steps to Sustainable Weight Loss Webinar, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE

In today's solo episode, I'm diving into something I hear time and time again: why intuitive eating doesn't work for weight loss. I get, and I know that intuitive eating isn't meant for weight loss, but I know a lot of women who have used it an attempt to change their relationship with food, and hope the weight loss comes along the way. I'm here to dismantle and offer a different perspective on some of their principles.  To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE

On today's episode I am sitting down solo to give you a science-backed tool on how to work with cravings, be with them, and ultimately let them dissipate.  By the end of the episode, you will have a step-by-step framework to start your own cravings journal, and improve how you handle cravings.  To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERETo submit your question for advice from Molly on the show click HERE

On today's episode I am sitting down with Dr. Nina Crowley from Seca to discuss: body composition, weight management, muscle mass loss (with our without medications), perimenopause and the impacts of body composition, and so much more! To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE To connect with Nina, click HERE

On today's episode I am sitting down solo to give you my best tips and tools around not letting one meal that was slightly more indulgent go into a landslide of meals that don't actually nourish you. By the end of the episode, you will have science backed tools related to behavior change, how to plan for relapses, and a new insight into urge surfing when a craving comes up! To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE