Advertise on podcast: well said with syd

We are prioritizing health incorrectly! Dr. Matt Wiest says that we need to just master the basics, stop hyper fixating on all the EXTERNAL health solutions, and learn to navigate stress. THEN we can add on all the fun stuff, but bottom line - there are no secrets to living longer. Matt, a Doctor of Chiropractic, Meditation Instructor, Breath Work Facilitator, + Strength & conditioning Coach has learned by experience with many people & different type of health needs. How do we correctly prioritize health? How do we train our bodies better? Why do we continue to train? Why do we need community? THIS episode is your sign to stop saying you’re too busy to prioritize your health & wellbeing. Let’s keep taking ONE thing from each episode to apply to our lives - that is my goal for you! FOLLOW MATT WIEST: https://www.instagram.com/dr.matt_tcom/?hl=en FOLLOW HIS TIKTOK: https://www.tiktok.com/@matt.thecenterofmvmt Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

Here’s what’s in for health… drinking less, zone 2 cardio, grocery lists, me time, bedtime alarms, supplements, and STRESS MANAGEMENT. Today is a little heart to heart with you on where I’ve been at. I have put off getting my ish together for a while now, but I am diving head first back in to get my stress and health on track. It is a healthy girl era and we are living for the “boring” title that we may have given ourselves. That is just what comes with growth!!!!! I spill on why my Sundays are EVERYTHING to set me up for success that week. Why mornings don’t need to be speedy, why I believe in the supplements I take, and why I am saying NOOOO in this era. CALL SYD advice this week is about an early proposal + doubting the decision and a friend group crush. Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

Lyndsey Fraser is back - A certified marriage and family therapist and certified sex therapist. From Straight Candid to Well Said, Lyndsey is coming back to share what we should be paying attention to when it comes to our sex lives. Lyndsey speaks about the most common reasons she sees couples - Desire discrepancy, needing more foreplay, and meeting the needs of your partner BEFORE sex is on the table. How do we communicate our needs in our sex lives? How do we have confidence to initiate? What if I am feeling too stressed/low drive/too much pressure leading up to the moment? Lyndsey answers a TON of CALL SYD advice asking about long distance sex lives, intimacy imbalances, and how else to spice things up - outside of the bedroom! It isn’t always about what happens there, but what happens BEFORE. Lyndsey is amazing & I cannot wait for you to hear this episode!!!! CONNECT WITH LYNDSEY: https://lyndseyfraser.com/about/ FOLLOW HER ON SOCIAL: https://www.instagram.com/lyndseyfraserlmft/ Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

Maria Marlowe, holistic nutritionist, is on Well Said this week's episode on relationship with HEALTH - in particular, your relationship with your SKIN. Maria struggled with acne, turning to medications & scrubs, wondering WHY she couldn't clear her skin. She talks this week about the skin's connection to your GUT HEALTH. Your acne is no coincidence.  Biggest shock for me?? The flaring of skin during my period DOESN'T HAVE TO BE NORMAL!!!!!! Aka hormone acne doesn't need to be the WHY. What foods CLEAR your skin? When do I know if it is my gut causing me my acne? How do I clear it? What food should I remove? Are there such things as bad food combinations for acne? Do scrubs help? Do I need to go dairy free? Is my pillow breaking me out? GIRLIES - let's get our gut right so we can get our SKIN right!!!! Follow Maria Marlowe HERE See her website & recipes: HERE Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

Sister tay is back for a sistercast! This time we are talking about all things friendships: Good friends, growing with friends, growing out of friends, long distance friendships, friendships that make you FEEL good, & so much more. We had so much fun just sitting down talking what looked like for each of us during college, post college, and now - what do our friends look like? How did it shift? How did we know when it was time to move on? Who do you invest your time in? How do you handle breaking up? Bottom line.. Your friends are your FAMILY.  CALL SYD’s Include: Friend group drama & how to handle it, best friend breakup & now the wedding, bestie taking an emotional toll, & birthday party friends funk. Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

What attachment style are you? Are you guilty of blaming your love languages for the reason you and your partner aren't at your best? Renee Segal joins the podcast to talk all things relationship therapy - and why love languages aren't the tool you should be turning to, to understand your partner. Do quality time vs. physical touch tell us enough? & a huge TAKEAWAY: The fight with your partner is actually rooted deeper than you think - Let's understand the WHY. From attachment styles, attachment needs, relationship bonds, & more... Renee offers help for CALL SYD write-in's that can apply to all types of relationship conflicts, like: money, having clear & open communication, transparency, lack of quality time, introverts vs. extroverts, not expressing yourself correctly, not planning date nights, wanting more affection, & feeling like roommates. Connect with Renee: https://www.evolvetherapymn.com/team/renee-segal Take her preferred attachment styles quiz: http://web-research-design.net/cgi-bin/crq/crq.pl Books recommended by Renee: 'Love Sense' & 'Hold Me Tight' Amazon.com: Love Sense: The Revolutionary New Science of Romantic Relationships (The Dr. Sue Johnson Collection, 2): 9780316133760: Johnson EdD, Dr. Sue: Books The Hold Me Tight Workbook: A Couple's Guide for a Lifetime of Love (The Dr. Sue Johnson Collection, 4): Johnson EdD, Dr. Sue: 9780316440233: Amazon.com: Books Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

SINGLE GIRL ERA - but make it self improving. Two Hot Takes Alejandra is HERE! Let me just tell you.... This episode is already one of my favorites and I cannot wait for you to listen. In a world where it feels like everyone is dating & having babies - I wanted my single ladies to feel that they are seen & heard & DOING COMPLETELY FINE.  How can I be happy when everyone around me is in a relationship? How can I be OK being single? I am so afraid of rejection - how do I get over it? We DEEP DIVE INTO IT ALL. Alejandra talks about dating mistakes she WON’T make again & how we can get blinded by the one good option in front of us.  We discuss what causal dating is and what it REALLY means in our definition. Should I stop 'looking' so the right person will come? How do I improve myself, so I can attract the right person??? We've got an amazing episode in store for you & I cannot wait for you to get to know Alejandra. She is AMAZING 3 Follow Alejnadra HERE: Alejandra (@aleeedoingthings) • Instagram photos and videos Get Connected: MY LINKS PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

Change how you wake up, how you intentionally breathe, & how you perform under stress with this episode. Harvey Martin, Head Human Performance Coach of the San Francisco Giants, joins well said podcast to discuss how we ALL can improve our performance under pressure by getting closer to NATURE - & why it isn’t taboo. From his story of professional sports, to couch surfing, to hitting rock button that ultimately introduced him to his passions he leads the MLB in today, Harvey shares all things MINDSET & physical reactions of the body. He has a wealth of knowledge, so I challenge you to listen & think differently. Why breathwork? Why do people Sauna & cold tub? What can I do TODAY to perform better under stressful situations? How does Professional sports - Major League Baseball, ultize what you bring to the table? Read his book: Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance: Martin, Harvey, Kapler, Gabe: 9781718210172: Amazon.com: Books Get Connected: MY LINKS PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

Is This Relationship GOOD, not GREAT? Morgan from Two Hot Takes is BACKKK for the first episode of 2024!!!! We cracked into the ol' past dating life memories to help you NOT make the same mistakes we did. What 5 red flags did we miss that we now see super clearly? How did we know our boys were different? What 3 things should you ask yourself if you think he a GOOD guy, but it just doesn't feel right? How do you know if you let them go for the right reasons?  We've got you - I promise we speak from our hearts, we give CALL SYD advice, we read a Reddit write-in, & we laugh our butts off. Might be time to call your fling quits & spend some time with YOU! So much to come in 2024 - this is only the beginning!!! Get Connected: MY LINKS PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

We are focusing on the WRONG things when it comes to our diets - Fruit sugar vs. added sugar? DAILY calorie count vs. over a week? How do we sustainably eat for fat loss? What dirty secrets are hiding in our diet? How can we avoid ruining our progress over the weekend? Lauren Hubert, Registered Dietitian & The Sorority Nutritionist, joins well said in one of my favorite conversations to date - we see eye to eye on all things health, weight loss, nutrition, & what we should be paying attention to!   Lauren shares the 5 key hacks to eating well, her thoughts on dieting & 75 hard, & how the heck to build a balanced meal when you don’t know where to start with protein, carbs, & fats. Lauren has created a platform where she helps women learn how to eat for sustainable fat loss. This conversation was eye opening & reassuring. I HOPE YOU LOVE IT!! FOLLOW LAUREN: https://www.instagram.com/sorority.nutritionist/ Get Connected: MY LINKS PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

Trigger warning: Addiction & suicide are discussed in today’s episode. Please bee kind & mindful that this episode is for when YOU are ready for it. A face & voice of recovery - Andy Thomas, a friend of Syd’s + Jordan’s co-host of Member Guest Podcast, comes on the podcast to share his story and experiences with addiction & Substance Use Disorder (SUD). Andy shares intimate stories and details on where his journey began, what caused his want to change, forgiveness, conscious choices, and why he continues to share his story with others. The goal of today’s episode is to inform & give hope to those out there who may be struggling or know someone struggling with SUD. My goal with well said is to give people access to stories and information related to health, wellness, & life - this story is extremely important. Andy encourages others with a story to do the same. Andy’s journey has turned to be one for helping others - once he dug deep to support himself. Addiction is a lifelong battle, but Andy has found purpose in sharing his story in hopes it will touch another person struggling to see the light at the end of the tunnel. CALL SYD write in’s are to support amazing listeners and their journey or family’s journey with SUD. Please know you are loved & supported & I am so thankful for everyone who wrote in for advice. SUPPORT LINKS FOR ADDICTION, SUD, & SUICIDE: SAMHSA’s National Helpline | SAMHSA: 1-800-622-HELP Home | NAMI: National Alliance on Mental Illness SAVE: Suicide Prevention, Information, and Awareness Shatterproof | Reversing the Addiction Crisis in the U.S. Home - Faces & Voices of Recovery (facesandvoicesofrecovery.org) Connect with Andy: Andy Thomas (@andymcnails) • Instagram photos and videos Get Connected: MY LINKS PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

I hope you think I am well said because TODAY is allllll about...... How habits are easy to break - but let me let you in on a little secret…. You don’t need to do them all AND you will break them. But why does it have to ruin what is in front of you?? IT DOESN’T! This week is about keeping habits, the most important habits to have, how to lose the guilt when you break a habit, how to get back on track with your habit, and what habits I SWEAR by. Why are specific habits so hard to keep? Are people also struggling with the same habits I always break & can’t keep? I reserved off of today’s episode to CALL SYD advice with my bestie, Reilly, on to answer to your advice write in’s. We’ve got…(REMINDER: Text or call me at 612-470-7569) Boyfriend’s jealously over a DJ Girlfriend wants to work, but boyfriend wants her to be a stay-at-home mom in the future Can’t stop having mini arguments. HELP. Need to be more decisive What do I do if my friend hooked up with the guy I liked? He said sorry…. AND more…❤️ I love helping your situations & speaking from experience. LOTS OF LOVE FOR ALL OF YOU!!!! Get Connected: MY LINKS PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE