Advertise on podcast: The Lisa Fischer Said Podcast

What if everything you've heard about hormone replacement therapy and menopause is outdated—or just plain wrong?     On this episode of Lisa Fischer Said, Lisa sits down with renowned gynecologist and menopause specialist Dr. Maria Sophocles to challenge decades of misinformation surrounding estrogen, bioidentical hormone replacement therapy (BHRT), and women's health. From controversial hormone therapy warnings to the surprising benefits of vaginal estrogen, Dr. Sophocles explains why women deserve better answers—and better treatment options.     Discover the differences between synthetic and bioidentical hormones, why routine hormone testing isn't always necessary, and how estrogen, progesterone, and testosterone affect everything from bone health to sexual desire. They also tackle perimenopause symptoms, painful sex, low libido, and the frustrating lack of menopause education in traditional healthcare.     Plus, Dr. Sophocles shares insights from her book, The Bedroom Gap, revealing how women can reclaim intimacy, pleasure, and confidence at every age.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Dr. Sophocles:   Website: https://mariasophoclesmd.com/ Instagram: https://www.instagram.com/mariasophoclesmd/ YouTube: https://www.youtube.com/channel/UCmoad996Gk-PwijqRziGX5g     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/  Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

What if surviving cancer was only the beginning of your healing journey?     On this episode of the Lisa Fischer Said Podcast, Lisa sits down with cancer survivor and wellness advocate Michelle Patidar to explore cancer recovery, cancer prevention, and the lifestyle choices that can support long-term health.     After losing her mother to stage four stomach cancer, Michelle received her own devastating diagnosis: stage two non-Hodgkin lymphoma at just 32 years old. Following intensive chemotherapy, she discovered that surviving cancer and rebuilding her health were two very different challenges.     Michelle shares her personal experience with chemotherapy recovery, gut health, nutrition, inflammation, and the emotional toll of cancer survivorship. She also discusses practical ways to reduce everyday chemical exposures, rethink processed foods, and create a healthier home environment.     Whether you're navigating cancer recovery, supporting a loved one, or simply looking for proactive ways to improve your health, this conversation offers perspective, encouragement, and actionable wellness ideas.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Michelle:   Website: https://www.revivalhealthwellness.com/ Instagram: https://www.instagram.com/revival.health.wellness/ Facebook: https://www.facebook.com/revival.health.wellness.cancer.recovery LinkedIn: https://www.linkedin.com/in/michellemarcinkoski/     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/  Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

Could hormone replacement therapy be one of the most important conversations women have about menopause, healthy aging, and longevity?     On this episode of the Lisa Fischer Said Podcast, Lisa welcomes Dr. Adrijana Kekic, pharmacist, healthcare innovator, and founder of Futurome, to explore the connection between women's hormones, metabolic health, and living longer while staying healthier.     Discover why menopause can influence cardiovascular health, brain fog, inflammation, sleep, and sexual wellness. Dr. Kekic explains the differences between lifespan and healthspan, discusses bioidentical hormone replacement therapy (BHRT), and shares why personalized treatment matters more than a one-size-fits-all approach.     You'll also hear Dr. Kekic's remarkable story of surviving a life-threatening pulmonary embolism, the warning signs she initially missed, and how that experience transformed her approach to preventive healthcare.     From affordable menopause treatment options to advanced biomarker testing and vaginal estrogen, this conversation empowers women to ask better questions and become proactive partners in their healthcare decisions.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Dr. Schmidt:   Website: https://www.futurome.com/ Instagram: https://www.instagram.com/dr.adrijanakekic/ YouTube: https://www.youtube.com/@dr.adrijanakekic     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/  Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

Could a hidden nutrient deficiency be affecting your metabolism, energy, brain health, and overall wellness?     On this episode of the Lisa Fischer Said Podcast, Lisa sits down with Dr. Darren Schmidt, D.C., a chiropractor and nutrition practitioner, to challenge conventional thinking about protein, micronutrients, and chronic health issues. Dr. Schmidt explains why he prioritizes protein, how satiety may influence how much we eat, and why he believes vitamin B1 (thiamine) deserves far more attention.     They dive into B1 and mitochondrial function, whole-food vitamin C versus ascorbic acid, metabolic testing, microplastics, and ways to reduce everyday plastic exposure. Dr. Schmidt also shares the personal health crisis that intensified his interest in B1 and discusses his perspectives on keto, carnivore diets, nicotine patches, and long COVID.     This conversation is packed with provocative ideas to discuss with your qualified healthcare professional—and questions that may change the way you look at nutrition.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Dr. Schmidt:   Website: https://thenutritionalhealingcenter.com/ Instagram: https://www.instagram.com/drdarrenschmidtdc/ Facebook:  https://www.facebook.com/darren.schmidt.319/ Linktree: https://linktr.ee/thenhcaa       Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/  Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

What if the secret to better sleep, stress relief, and nervous system regulation isn't doing more—but getting better at rest?     Lisa Fischer sits down with relaxation expert Craig Goldberg to explore why downtime matters just as much as uptime—and how sound, vibration, breathwork, and intentional rest may help you shift out of constant fight-or-flight mode. Craig shares his journey from the nonstop pace of New York nightlife to discovering vibroacoustic therapy and a radically different approach to relaxation.     You'll hear practical ideas for fitting restorative "power naps" into a busy day, why Craig believes sound and vibration can create an immersive relaxation experience, and how breathing techniques can help you slow down when stress takes over. Lisa and Craig also explore sleep, brainwave states, music and frequency, circadian rhythms, overstimulation, and why learning to truly unplug can be so difficult in our always-on culture.     Ready to rethink rest? Subscribe to the Lisa Fischer Said Podcast, join the newsletter at lisafischersaid.com/podcast/, and follow @lisafischersaid on social media for more conversations on health, wellness, longevity, and living well.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Craig:   Website: https://iaminharmony.com/ Instagram: https://www.instagram.com/inharmonyinteractive/ Facebook:  https://www.facebook.com/inHarmonyInteractive/ YouTube: https://www.youtube.com/channel/UCbPWou_6-JBQ8srK8Y5RhEg     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/  Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

Could Mitochondrial Health and Cellular Aging hold the key to better energy after 40? Dr. Catharine Arnston, founder and CEO of EnergyBits, joins Lisa Fischer to unpack the science behind spirulina and chlorella and why she calls algae an "intelligent food." She explains how spirulina may support cellular energy, mitochondrial function, antioxidant protection, and nutrient intake without relying on stimulants like caffeine or sugar.     Lisa and Dr. Arnston also explore why energy can decline during perimenopause and menopause, the role of mitochondria and estrogen, and how spirulina and chlorella differ in their potential uses. They discuss protein, phycocyanin, superoxide dismutase, vitamin K2, recovery, detox support, and gut health.     Whether you're curious about algae supplements, looking for sustainable nutrition, or focused on maintaining energy and vitality in midlife, this conversation offers plenty to explore.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Dr. Catherine:   Website: https://energybits.com/  Use code lisafischer for a discount! Instagram: https://www.instagram.com/energybits/ Facebook:  https://www.facebook.com/ENERGYbits/ YouTube: https://www.youtube.com/c/energybits     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/   Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

Hormone balance can affect blood sugar management, but what if type 1 diabetes could finally have a functional cure?     In this powerful conversation, Lisa Fischer sits down with Katie Beth Hand, one of just 12 participants in the groundbreaking Eladon clinical trial, to hear what happened after she received an islet cell transplant. Katie Beth explains how she was diagnosed with adult-onset type 1 diabetes, why managing the disease became a relentless 24/7 responsibility, and how continuous glucose monitoring changed her care.     She also breaks down how donor islet cells were placed in her liver, why the Eladon trial's immunomodulator could change the future of transplantation, and what life feels like after coming off insulin. From pregnancy and motherhood to organ donation, clinical trial phases, and the meaning of a "functional cure," Katie Beth offers an inside look at a potential turning point for people living with type 1 diabetes.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Katie Beth:   Linktree: https://linktr.ee/katiebethh Instagram: https://www.instagram.com/calamitykatiebeth Facebook:  https://www.facebook.com/katiebethhand/     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/ Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

Could Root Cause Healing for Chronic Fatigue start with something as simple as rethinking the food on your table?     On this episode of the Lisa Fischer Said Podcast, Lisa Fischer sits down with Monica Corrado for a lively conversation about raw milk, traditional dairy cows, A1 and A2 casein, and why the way milk is produced may matter as much as the milk itself.     Monica breaks down the differences between raw, pasteurized, and homogenized milk and explains what the cream line can reveal about milk quality. She also explores why some people may struggle when introducing raw milk, how fermented foods can support the microbiome, and why homemade yogurt and kefir can be different from commercially produced versions.     The conversation then expands into the GAPS Diet, gut health, fermented foods, and Monica's belief that real food can provide a powerful foundation for wellness. They also discuss access to raw milk and the changing landscape of food regulations.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Monica:   Website: https://simplybeingwell.com/ Instagram: https://www.instagram.com/mcsimplybeingwell Facebook:  https://www.facebook.com/simplybeingwell/     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/ Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

Could Mitochondrial Health and Cellular Aging be connected to the bigger metabolic picture behind PCOS? Christine Horton joins Lisa Fischer to challenge the way we think about polycystic ovarian syndrome and explain why the conversation may need to expand beyond the ovaries.     Christine breaks down the emerging PMOS terminology, why PCOS can look completely different from one woman to another, and why a diagnosis can remain lifelong even when symptoms improve. She and Lisa explore insulin resistance, testosterone, inflammation, ovulation, fertility, weight changes, and the importance of identifying metabolic issues earlier.     The conversation also dives into Circadian Rhythm and Hormone Balance, including lifestyle factors that may support hormone resilience through perimenopause and beyond. Christine explains the surprising connection between oral health, insulin resistance, inflammation, and metabolic health—and why your mouth may provide important clues about what is happening throughout your body.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Christine:   Website: https://fusionhealthcoach.com/ Instagram: https://www.instagram.com/pmos.pcosglowhygienist Facebook:  https://www.facebook.com/PMOS.PCOSGlowHygienist/ YouTube: https://www.youtube.com/@pmos.pcosglowhygienist     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/ Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

Mitochondrial Health and Cellular Aging may sound complicated, but could better health really start with just three essential supplements?     In this episode of the Lisa Fischer Said Podcast, Lisa Fischer sits down with supplement expert and clinical nutritionist Dr. Luke Bucci to break down the foundational supplements he believes can provide the most benefit: vitamin D3, omega-3s, and magnesium.     Dr. Bucci explains why vitamin D matters far beyond bone health, how vitamin K2 fits into the picture, and why testing your vitamin D levels can help you make smarter decisions. He also reveals why he prefers krill oil over traditional fish oil, how to recognize rancid omega-3s, and what makes omega-3 phospholipids so important.     The conversation also explores magnesium forms, magnesium-rich foods, calcium supplementation, bone remodeling, gut health, plant foods, polyphenols, and the connection between nutrition and healthy aging.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/ Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

What if Circadian Rhythm and Hormone Balance starts with something as simple as stepping outside every morning?     Host Lisa Fischer welcomes Jonathan Jarecki for an eye-opening discussion on how sunlight influences nearly every system in the human body. From the latest longevity research to the hidden dangers of artificial lighting, Jonathan explains why light is much more than a source of vitamin D—it acts as one of the body's most powerful biological signals.     Throughout the episode, Lisa and Jonathan explore studies involving hundreds of thousands of participants, debunk myths about melanoma, explain the difference between healthy sun exposure and sunburn, discuss vitamin D supplements versus natural sunlight, and reveal how indoor lighting may impact blood sugar, mitochondrial health, sleep, and overall wellness.     Whether you're already exploring circadian health or just beginning your journey, you'll leave this episode with practical strategies you can start using today.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Jonathan:   Website: https://jonathanjarecki.komi.io/ Instagram: https://www.instagram.com/jonathanjarecki/ Podcast:  The Signal with Jonathan Jarecki YouTube: https://www.youtube.com/@TheSignalWithJonathanJarecki     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/ Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

Circadian Rhythm and Hormone Balance may start with sunlight—but Dr. Eugene Antenucci says your mouth could be just as important for lifelong health.     In this eye-opening episode, Lisa Fischer explores the overlooked relationship between oral health and longevity with Dr. Eugene Antenucci. Learn how oral bacteria influence inflammation throughout the body, why gum disease has been linked to heart disease and dementia, and how everyday habits like tongue scraping, flossing, and reducing processed foods can improve overall wellness. They also discuss Blue Zones, Mediterranean nutrition, toxin reduction, clean water, healthy sleep habits, and why meaningful relationships remain one of the strongest predictors of living a longer, healthier life. If you're looking for practical ways to reduce inflammation and optimize your health span, this episode delivers actionable insights you can begin using today.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Dr. Antenucci:   Website: https://www.dreugeneantenucci.com/ Facebook: https://www.facebook.com/FindingTheGoodLife/ Instagram: https://www.instagram.com/eugene_antenucci/ Books:  https://www.amazon.com/stores/author/B0C99HCBPV/allbooks?ccs_id=d39eee64-3b73-4b8a-833d-1844e9795a8b YouTube: https://www.youtube.com/@DRGene-wk5vt     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/ Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

Intermittent Fasting for Perimenopause isn't just about weight loss—it may be the missing key to better energy, lower blood pressure, improved gut health, and lasting metabolic health.     In this inspiring conversation, Lisa Fischer welcomes pharmacist Emily Erickson, who shares how watching her sister overcome infertility sparked her own health transformation. Emily explains how intermittent fasting, improving gut health, increasing fiber intake, and addressing insulin resistance helped normalize her blood pressure, increase her energy, and lose 30 pounds without restrictive dieting. Together, they discuss why fasting works, the connection between metabolic health and chronic disease, the importance of Circadian Rhythm and Hormone Balance, and why many women are unknowingly insulin resistant. You'll also hear practical tips for building sustainable habits, improving longevity, and supporting healthy hormone function without relying solely on medication.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Emily:   Website: https://simplyhealthyemily.com/ Facebook: https://www.facebook.com/profile.php?id=61590450176310 Instagram: https://www.instagram.com/simplyhealthyemily TikTok: https://www.tiktok.com/@simplyhealthyemily     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/ Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

Muscle Centric Medicine for Bone Density starts from the ground up—and your feet may be the missing link to lifelong strength.     In this eye-opening episode, Lisa Fischer sits down with chiropractor and foot health expert Dr. Courtney Conley to uncover why modern footwear, weak feet, and poor movement patterns may contribute to foot pain, knee pain, balance issues, and even falls as we age. Dr. Conley explains how strengthening your feet—not simply relying on supportive shoes or orthotics—can improve mobility, stability, and overall longevity. You'll also learn the truth about wide toe boxes, toe spacers, plantar fasciitis, bunions, barefoot walking, and why comfort isn't always the healthiest choice. Whether you're dealing with foot pain today or want to stay active for decades to come, this conversation offers practical, science-backed strategies you can start using immediately.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Dr. Courtney:   Website: https://gaithappens.com/ Facebook: https://www.facebook.com/gaithappens Instagram: https://www.instagram.com/gaithappens/ YouTube: https://www.youtube.com/channel/UCdPUDJhcYMabkJ9ceiIjUgQ     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/ Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

Quantum Biology for Women over 40 and metabolic flexibility could be the missing keys to lasting fat loss, better hormones, and more energy.     In this episode of the Lisa Fischer Said Podcast, Lisa sits down with bestselling author Ben Azadi to unpack why staying in ketosis year-round may not be the healthiest strategy. Ben explains metabolic flexibility, how insulin resistance develops, why most Americans are stuck burning sugar instead of fat, and how cycling in and out of ketosis can improve long-term health.     They also discuss intermittent fasting, protein needs for women over 40, muscle preservation, GLP-1 medications, autophagy, insulin sensitivity, creatine, and why metabolic health matters more than simply losing weight. Ben shares his practical 5-1-1 Keto Flex protocol, beginner fasting recommendations, and simple strategies anyone can start using to improve hormone health, longevity, and body composition.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Ben:   Website: https://benazadi.com Book:  https://www.discover.hayhouse.com/ketoflexrevised-b3-replay/ Facebook: https://www.facebook.com/thebenazadi/ Instagram: https://www.instagram.com/thebenazadi/ YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/ Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/