Advertise on podcast: Casually Fit

I talk about two steps to take to lose weight and highlight the fit fighter of the week. 

Thanks for checking out my "Casually Fit | From Under The Bar | EP53" video. Comment Below. I give out a few quick tips on how to traverse working out and dieting.  0:00 - Start 01:46 - Fit Fighter - https://www.instagram.com/transformationjojo/ 03:45 - Fitness Tips  Bring own water bottle  12:33 Get a little caffeine 20:03 Alternative workouts 24:48 Wear a hat 27:45 Don’t diet 34:59 Taste test food in sprouts etc… 39:00 - Fit Freak: https://www.instagram.com/officialmichaelfrank/ Get Fit, Lose Weight, And Become A Fit Fighter Member: https://liftrunstretch.com/membership-sign-up Written Articles: https://liftrunstretch.medium.com/ Business Inquiries: [email protected] Follow Lift - Run - Stretch Instagram: https://www.instagram.com/liftrun_stretch/ Subscribe: http://www.youtube.com/c/liftrunstretch Spotify: https://spoti.fi/3l0HbLc  Apple Podcasts: https://apple.co/3mVKjJQ Snap: BonaFideRob #LiftRunStretch @liftrunstretch Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | Rebel Wilson's Weight Loss | EP52" video. Comment Below. I highlight Rebel Wilson's weight loss and give two quick tips on how to traverse this coming winter.  Get Fit, Lose Weight, And Become A Fit Fighter Member: https://liftrunstretch.com/membership-sign-up Written Articles: https://liftrunstretch.medium.com/ Business Inquiries: [email protected] Follow Lift - Run - Stretch Instagram: https://www.instagram.com/liftrun_stretch/ Subscribe: http://www.youtube.com/c/liftrunstretch Spotify: https://spoti.fi/3l0HbLc  Apple Podcasts: https://apple.co/3mVKjJQ Snap: BonaFideRob #LiftRunStretch @liftrunstretch Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | Inspector Grain-et | EP51" video. Comment Below. 0:00 - Start It gets complicated Get Fit, Lose Weight, And Become A Fit Fighter Member: https://liftrunstretch.com/membership-sign-up Written Articles: https://liftrunstretch.medium.com/ Business Inquiries: [email protected] Follow Lift - Run - Stretch Instagram: https://www.instagram.com/liftrun_stretch/ Subscribe: http://www.youtube.com/c/liftrunstretch Spotify: https://spoti.fi/3l0HbLc  Apple Podcasts: https://apple.co/3mVKjJQ Snap: BonaFideRob #LiftRunStretch @liftrunstretch Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | Pressure Cooker | EP50 " video. Comment Below. 0:00 - Start 00:46 - Fit Fighter - https://www.instagram.com/snacksizefitcoach/ 03:02 - Fitness Tip - Up the pressure 28:21 - Fit Freak: https://www.instagram.com/mattgonzales/ In this Casually Fit Episode, I talk about how right now is the perfect time to up the pressure in your life.  Get Fit, Lose Weight, And Become A Fit Fighter Member: https://liftrunstretch.com/membership-sign-up Written Articles: https://liftrunstretch.medium.com/ Business Inquiries: [email protected] Follow Lift - Run - Stretch Instagram: https://www.instagram.com/liftrun_stretch/ Subscribe: http://www.youtube.com/c/liftrunstretch Spotify: https://spoti.fi/3l0HbLc  Apple Podcasts: https://apple.co/3mVKjJQ Snap: BonaFideRob #LiftRunStretch @liftrunstretch Intro: https://www.bensound.com

I made a boo-boo.  Sorry!  Catch ya'll next week!

Thanks for checking out my "Casually Fit | Free Reasons | EP49 " video. Comment Below. 0:00 - Start 1:39  Quote - Oscar Wilde 08:27 Fit Fighter - https://www.instagram.com/fat_chance_trying/ 14:51 Fitness Tip - Be Free and Autonomous 41:24 Fit Freak  -https://www.instagram.com/bonschro/ Quote: “Be yourself; everyone else is already taken.” ― Oscar Wilde Autonomy  - Convenience (shopping clothes, restaurants) - Mobility  ( traveling, getting in and out of car, energy to go)  Get Fit, Lose Weight, And Become A Fit Fighter Member: https://liftrunstretch.com/membership-sign-up Written Articles: https://liftrunstretch.medium.com/ Business Inquiries: [email protected] Follow Lift - Run - Stretch Instagram: https://www.instagram.com/liftrun_stretch/ Subscribe: http://www.youtube.com/c/liftrunstretch Spotify: https://spoti.fi/3l0HbLc  Apple Podcasts: https://apple.co/3mVKjJQ Snap: BonaFideRob #LiftRunStretch @liftrunstretch Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | How To Be Focused In The Gym | EP48" video. Comment Below. 0:00 - Start 1:46 - Quote - Oscar Wilde 12:10 -  Fit Fighter - https://www.instagram.com/sleevednique/ 17:20 - How To Stay focused In The Gym 49:53 - Fit Freak - https://www.instagram.com/mike_ryan_celebritytrainer/ In this Casually Fit Episode, I talk about how to stay focused in the gym. Quote: “To live is the rarest thing in the world. Most people exist, that is all.” ― Oscar Wilde How To Become More Focused In The Gym DesirePay Attention To Breathing And Muscle MovementTurn The Music UpGreen StuffGet Fit, Lose Weight, And Become A Fit Fighter Member: https://liftrunstretch.com/membership-sign-up Written Articles: https://liftrunstretch.medium.com/ Business Inquiries: [email protected] Follow Lift - Run - Stretch Instagram: https://www.instagram.com/liftrun_stretch/ Subscribe: http://www.youtube.com/c/liftrunstretch Spotify: https://spoti.fi/3l0HbLc  Apple Podcasts: https://apple.co/3mVKjJQ Snap: BonaFideRob #LiftRunStretch @liftrunstretch Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | Weight Loss Surgery: Friend or Foe? | EP47" video. Comment Below. 0:00 - Start 5:55 -  Fit Fighter - https://www.instagram.com/justdreampaige/ 8:56 - Weight Loss Surgery 35:47 - Fit Freak - https://www.instagram.com/italoferreira/ In this Casually Fit Episode, I talk about Weight Loss Surgery and other things fitness and health. Enjoy! Get Fit, Lose Weight, And Become A Fit Fighter Member: https://liftrunstretch.com/membership-sign-up Written Articles: https://liftrunstretch.medium.com/ Business Inquiries: [email protected] Follow Lift - Run - Stretch Instagram: https://www.instagram.com/liftrun_stretch/ Subscribe: http://www.youtube.com/c/liftrunstretch Spotify: https://spoti.fi/3l0HbLc  Apple Podcasts: https://apple.co/3mVKjJQ Snap: BonaFideRob #LiftRunStretch @liftrunstretch Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | It's Ok to Skip Workouts | EP46" video. Comment Below. 0:00 - Start 3:40 - Quote 22:38 - Fit Fighter - https://www.instagram.com/josievr/ 23:38 - Fitness Tip: How to Go To The Gym When You Don't Want to Go 48:58 Fit Freak - https://www.instagram.com/hannaheden_fitness/ Get Fit, Lose Weight, And Become A Fit Fighter Member: https://liftrunstretch.com/membership-sign-up Written Articles: https://liftrunstretch.medium.com/ Business Inquiries: [email protected] Follow Lift - Run - Stretch Instagram: https://www.instagram.com/liftrun_stretch/ Subscribe: http://www.youtube.com/c/liftrunstretch Spotify: https://spoti.fi/3l0HbLc Apple Podcasts: https://apple.co/3mVKjJQ Snap: BonaFideRob #LiftRunStretch @liftrunstretch Intro: https://www.bensound.com