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Hi, I'm Natalia Tokar, and I am not a native speaker. I created the methodology and the system of exercises to achieve native-like fluency in English because I couldn't find it anywhere. I've always been driven by the idea of effortless mastery and virtuosity. I learn new skills with one simple idea in mind - I want to be able to apply them in my everyday life situations, specifically in my spontaneous conversations with native speakers. To do so, I need to master the fundamental skills of building relationships in a foreign language. Native-like fluency is all about being able to be yourself and belong with others in every conversation, because every conversation is an opportunity to nurture the relationship. I say that effort must be effortful, where effort brings joy. My approach is based on following deliberate practice routines and receiving human feedback. Become a daring learner who can learn directly from the source and seek feedback from more advanced learners. When you know how you learn, you can create your own curriculum. I am an educator with 17 years of teaching experience and a creative business owner with 10 years of experience in global sales & cross-cultural communications. I share the methodology and my own practice routine in the community of practice and in the online programs that I create. Website Community Hosted on Acast. See acast.com/privacy for more information.

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Check latest episodes from Native-like fluency in English podcast

How Your Body Is Blocking Your Fluency (And What to Do About It)

2026/06/11

What if the real barrier to speaking effortlessly and fluently in English isn't vocabulary or grammar — it's your inner state? In this episode, Natalia gets personal about the physical and mental foundations that make authentic expression possible: sleep, movement, what you consume, and the radical ownership required to stop playing victim to your own habits. She shares her own journey — quitting coffee, discovering ceremonial cacao, working out on 27 minutes of spare time, and learning to stay grounded in her body while her mind tries to pull her back into anxiety loops. This isn't a success story. It's an honest invitation to look at what's quietly working against you — and start fixing it from the inside out. Because you can't speak your full, authentic self when your basic needs aren't met. In this episode: Why inner state determines the words that come out of your mouthThe difference between functional English and fully expressed EnglishHow sleep deprivation affects your ability to be present — and speakWhy memorizing words won't help you in spontaneous conversationsRadical ownership: finding your part in patterns you want to changeThe role of movement, food, and intentional consumption in your fluency Native-Like Fluency is hosted by Natalia Tokar. New episodes at nataliatokar.me. Hosted on Acast. See acast.com/privacy for more information.

How to own your NO in English and how to put it into words. Boundaries, Authenticity, and Love.

2024/10/08

Six-month program - https://nataliatokar.me/nativelikefluency Follow Natalia on Instagram- instagram.com/nataliatokarr/?hl=ru Join the conversation on telegram - https://t.me/upskillme Follow Joni Christine on Instagram - https//www.instagram.com/jonichristinefraser/ Hosted on Acast. See acast.com/privacy for more information.

Sell yourself to an American Company: Interview with an American HR

2024/09/22

Watch this episode on Youtube - https://youtu.be/3VVyftqMhLw?si=jUIK2rV5Usp09ZDG Hosted on Acast. See acast.com/privacy for more information.

Three reasons why it's hard to implement knowledge

2024/09/18

Become a member - https://nataliatokar.me/community Sign up here - https://nataliatokar.me/community Free self-study resources - https://tinyurl.com/39x24vf3 Hosted on Acast. See acast.com/privacy for more information.

Why do I coach advanced English learners? Do you know what it means to be YOU in another language?

2024/09/18

Apply for 1:1 coaching here https://nataliatokar.me/mentorship Become a member and start practicing your English skills the new way - https://nataliatokar.me/community Sign up here - https://nataliatokar.me/community Free self-study resources - https://tinyurl.com/39x24vf3 Hosted on Acast. See acast.com/privacy for more information.

Improve your flow in English and fall in love with effort. Listen, follow along, and do the exercise with me.

2024/06/06

To become a member, apply here To access my free self-study recourses, create an account here Free Synchronization Exercise to improve your listening skills: subscribe on Telegram and Youtube Hosted on Acast. See acast.com/privacy for more information.

Improve your pronunciation by mastering the English vowels | A special episode with Dela Martin

2023/08/13

Watch this episode on Youtube - https://youtu.be/rH__bA73WZI To join small group classes with Dela, become a member https://nataliatokar.me/community Dela's instagram https://www.instagram.com/delateaches/ Hosted on Acast. See acast.com/privacy for more information.

Student Interview: How to Find Joy in Learning and Be Honest With Yourself | Marina's True Stories

2023/08/02

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Interview with Alex: How do you communicate in English so that your clients take action? Making an impact when English is the language of business:

2023/06/12

Watch the interview on Youtube https://youtu.be/PARok06v8ac To join the Community of Practice, get on the waiting list here https://nataliatokar.me/community Hosted on Acast. See acast.com/privacy for more information.

Interview with Clara: Why Modern Dentists Invest in Learning English

2023/05/17

You can watch our conversation on Youtube too https://youtu.be/Spq5hnLnzS8 Leave a comment there if you have questions for us. Hosted on Acast. See acast.com/privacy for more information.

Why reading out loud is a MUST-DO exercise if you want to be spontaneous in English

2023/05/06

Find the transcript of the episode in the community of practice. It's the only place on the internet where we discuss the episodes. To read out loud with me, open any video episode of Natalia Reads and practice too! Here is an example https://youtu.be/CBsFyEdq_4g If you need native-like fluency in English, you need a system to make English practice a lifestyle. You will find hundreds of creative exercises and endless inspiration in our community of practice. Request to join here https://nataliatokar.me/community Hosted on Acast. See acast.com/privacy for more information.

Accent or Poor Pronunciation? Unconscious Stereotyping and Conscious Practice to Improve your Pronunciation

2023/02/02

See the show notes in the community of practice https://community.nataliatokar.me/c/podcast-native-like-fluency/podcast-accent You will find over a hundred creative exercises in the community of practice (it keeps growing!) to help you achieve native-like fluency in English. Start your practice routine today and receive human, caring feedback. https://community.nataliatokar.me/c/how-things-work-here/how-to-use-the-community-and-where-to-begin Hosted on Acast. See acast.com/privacy for more information.

Learn to belong with others without losing yourself in a global team. Natalia Reads "Global Dexterity".

2023/01/06

Find all the episodes on Natalia Reads in the community of Practice - https://community.nataliatokar.me/c/read-out-loud/ Take the free welcome video course "A Daring Learner" here - https://community.nataliatokar.me/c/welcome-course/ The book - https://www.amazon.com/Global-Dexterity-Behavior-Cultures-Yourself-ebook/dp/B00B77AINY/ Hosted on Acast. See acast.com/privacy for more information.

Why is it so difficult to learn English independently? Grammar tips for advanced learners

2022/12/21

See this post with ALL the links and show notes - https://cutt.ly/30G8AFG I am passionate about helping people achieve native-like fluency in English. To achieve mastery, you need a practice routine. Join the community of practice and start building yours. Start a free trial and take the free video course "Daring Learner" https://cutt.ly/ACNAepY Hosted on Acast. See acast.com/privacy for more information.

Improving Writing Skills for Advanced Non-Native Speaking Learners: Make Writing Personal

2022/10/26

To learn more about my work, to practice the writing strategies that I mentioned in the episode, and to see examples of such writing, join the Community of Practice cutt.ly/ACNAepY Hosted on Acast. See acast.com/privacy for more information.