Advertise on podcast: Work, Play, Hustle & Heal | Dr. Melissa Longo

Feeling stiff, sore or just overall not moving as easily as you'd like to be? In this solo episode Dr. Melissa Longo breaks down the difference between flexibility and mobility, why you need both to move with more ease, and simple ways to improve them. She also shares seven key habits that are crucial to improving your mobility and overall health.  You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.  Ready to deal with illness differently this year? Grab Dr. Melissa's new book and audio bundle What To Do When Your Kid Is Sick! It's packed with 30+ natural remedies for the most common childhood illnesses, plus foundational questions to help you understand illness, when to find emergency care, and how to best work with a health care team.  If you're a Chiropractor or Health Care Professional, be sure to check out her top rated podcast:  Listen To Rockstar Doctor Life Follow Dr. Melissa Longo On Instagram

Are your kids eating well? If you're a parent struggling to get healthy food into your kids, or overwhelmed with information overload on nutrition and not sure what's right, this conversation with Nutritionist Angela Wallace will help you find a few solutions with basic principles that always work. Angela shares ways to embrace cooking for your family even if you're not comfortable in the kitchen, how parents can model healthy food choices, and why planning meals is so helpful for busy families. We also discuss ways to reframe your attitude towards food, the mind-body-food connection, and how food offers us so much more than just nutrients for our body. You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.  Ready to deal with illness differently this year? Grab Dr. Melissa's new book and audio bundle What To Do When Your Kid Is Sick! It's packed with 30+ natural remedies for the most common childhood illnesses, plus foundational questions to help you understand illness, when to find emergency care, and how to best work with a health care team.  If you're a Chiropractor or Health Care Professional, be sure to check out her top rated podcast:  Listen To Rockstar Doctor Life Follow Dr. Melissa Longo On Instagram  About Our Guest: Angela Wallace is a Registered Dietitian with a focus on women's health and family nutrition. Angela works with women to help them feel their best, boost energy, and manage gut health and weight through all stages of life, from pregnancy to peri-menopause. She also focuses on supporting families with young children, offering guidance on everything from introducing solids and managing food sensitivities to handling picky eaters, fueling active kids, and making family meals simpler.  As a mom of two young children, ages 5 and 3, Angela understands the real-life challenges of feeding a family. Her goal is to help parents feel confident in their ability to nourish their families with ease and joy. https://www.eatrightfeelright.ca/

Looking for some new ideas for your business to launch yourself into the new year with a little more ease? Running a business can be complex, but it doesn't have to be complicated, and in this solo episode with Dr. Melissa Longo you'll hear six of the common ways you can build a life and business, with more ease. You'll hear ideas on managing a team of people, why taking holidays will help your bottom line, the power of specific marketing based on your skills, why your values need to be integrated into your work, and how to manage varying expectations and seasons of business life. Whether you're running a small business or working solo as an entrepreneur, you'll hear some great strategies to motivate you in the months to come.  You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.  Ready to deal with illness differently this year? Grab Dr. Melissa's new book and audio bundle What To Do When Your Kid Is Sick! It's packed with 30+ natural remedies for the most common childhood illnesses, plus foundational questions to help you understand illness, when to find emergency care, and how to best work with a health care team.  If you're a Chiropractor or Health Care Professional, be sure to check out her top rated podcast:  Listen To Rockstar Doctor Life Follow Dr. Melissa Longo On Instagram

How confident are with knowing what to do when you or your family gets sick? In this solo episode with Dr. Melissa Longo you'll hear her top three questions to ask yourself to more calmly and responsibly respond without rushing to medications. You'll also hear some simple ways to get the healing started using timeless natural remedies, how to tune into your own intuition and wisdom, and when to turn to your health care team for expert advice.   You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.  Ready to deal with illness differently this year? Grab Dr. Melissa's new book and audio bundle What To Do When Your Kid Is Sick! It's packed with 30+ natural remedies for the most common childhood illnesses, plus foundational questions to help you understand illness, when to find emergency care, and how to best work with a health care team.  If you're a Chiropractor or Health Care Professional, be sure to check out her top rated podcast:  Listen To Rockstar Doctor Life Follow Dr. Melissa Longo On Instagram

What do healthy intimate relationships need and how can we improve our connection and passion? Dr. Tom Preston has guided entrepreneurs to build the businesses of their dreams, and in the process has guided them on building better relationships too. In this conversation with Dr. Melissa Longo, he shares his experience on  what relationships need to honour each person, work through challenges, and thrive. Also discussed are how men and women differ in their communication and the impact on communication, masculine and feminine dynamics and how they play out in patterns of relating, and a great exercise to help both singles and couples get clear on their needs, desires and what they can each bring to their relationships. You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.  Ready to deal with illness differently this year? Grab Dr. Melissa's new book and audio bundle What To Do When Your Kid Is Sick! It's packed with 30+ natural remedies for the most common childhood illnesses, plus foundational questions to help you understand illness, when to find emergency care, and how to best work with a health care team.  If you're a Chiropractor or Health Care Professional, be sure to check out her top rated podcast:  Listen To Rockstar Doctor Life Follow Dr. Melissa Longo on instagram   About Our Guest: Dr. Tom Preston considers himself very fortunate to be a success in his ideal, both personally and professionally. Throughout his long consulting career Tom has focused on helping his clients design and manifest the business and life of THEIR authentic dreams based on their values and their definition of success. He assists them in creating more meaning, time freedom and prosperity in their lives as they express their authentic vision of greatness to the world. His personal life success revolves around his role as a deeply devoted family man and his love of the outdoors. His 40+year marriage to his high school sweetheart, and the love of his life, Shelley, the five amazing daughters they have successfully raised and the seven grandchildren they are blessed with, are his muse and the center of his time away from his career. Whether he is leading a team building session, facilitating a corporate retreat or doing a one on one coaching session his warm engaging style penetrates through to the heart of the matter allowing for maximal manifestation in minimal time. Connect with him: https://ww.fullcirclecoachingandconsulting.com/

Dealing with divorce or separation and wondering how to find more peace for yourself and your family amongst the turmoil? In this solo episode Dr. Melissa Longo shares her personal experience, and the suggestions that she consistently offers her community to get through the changes with more ease and less stress on the children. You'll hear the importance of privacy, consistency in the children's environment, finding a rhythm that works for your unique situation, and why it's important to take care of yourself as best you can.   You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.  Ready to deal with illness differently this year? Grab Dr. Melissa's new book and audio bundle What To Do When Your Kid Is Sick! It's packed with 30+ natural remedies for the most common childhood illnesses, plus foundational questions to help you understand illness, when to find emergency care, and how to best work with a health care team.   If you're a Chiropractor or Health Care Professional, be sure to check out her top rated podcast Rockstar Doctor Life Follow Dr. Melissa Longo On Instagram  Is Your Child Stressed? 2 Ways To Tell (podcast episode)

Do you ever get caught up seeing others accomplishments, compare yourself, and  then wonder what you're missing with your own results?  When you focus only on what you can see, you miss the backstory about how things really unfolded and what it takes to build success in your health, life and business. In this solo episode Dr. Melissa Longo shares her experience being behind the scenes at various music events, and the unexpected inspiration gained from observing the production and connecting with the artists. If you're need a little motivation, reason to explore your creativity, or perspective on how to focus on the right things to move yourself forward, this show is for you.  You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.  What To Do When Your Kid Is Sick, the new book and audio bundle from Dr. Melissa Longo is now available! Grab your copy and deal with illness differently this year. If you're a Chiropractor or Health Care Professional, be sure to check out her top rated podcast:  Listen To Rockstar Doctor Life Follow Dr. Melissa Longo On Instagram

If your thoughts shape your reality, are you aware of the limiting thoughts you're holding on to?  In this conversation with Danielle Amos we hear her journey from corporate food tourism to becoming a mindset mentor for millionaires, and the way she changed her beliefs about money and business to create the lifestyle and work she loves. With candor and honesty, Danielle shares her personal experience working with coaches who shifted her mindset and what she now teaches her clients. She also offers ideas on how to easily put some of her simple mindset practices into place, and why she believes we need to focus more on who we are being rather than what we are doing. You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.  What To Do When Your Kid Is Sick - the new book and audio bundle from Dr.Melissa Longo is now available!  If you're a Chiropractor or Health Care Professional, be sure to check out her top rated podcast Listen To Rockstar Doctor Life Follow Dr. Melissa Longo On Instagram About Our Guest: Danielle Amos, the Mystic Millionaire Mentor, empowers ambitious, high-performing women across various industries to unlock their full potential and achieve transformative success. As one of Bob Proctor's protégés, she blends timeless wisdom with modern strategies, guiding her clients to shift from feeling stuck and overwhelmed to confidently pursuing their dreams and manifesting their highest goals. Danielle's unique approach combines practical guidance with spiritual alignment, leading to profound changes in how her clients perceive and achieve success. She inspires them to embody abundance as their birthright and step into their true, extraordinary potential. Social Media Links: Instagram: https://www.instagram.com/thedanielleamos/ Facebook: https://www.facebook.com/DanielleAmos.co/ YouTube: https://www.youtube.com/@thedanielleamos Free Facebook Community; Mastering Your Mindset: https://www.facebook.com/groups/MasteringYourMindsetwithDanielle

If everyone is an expert these days, how can you tell who really is? We are in a time when there is an overwhelming amount of information available, and accessing it is often free and easy, yet it's harder for consumers to be sure of the quality of what they are learning. People are frustrated, confused, and overwhelmed, and there is no area where this has become more prevalent than in the health and wellness field. In this solo episode Dr.Melissa Longo shares her concerns and why this is becoming problematic, as well as some solid ideas as to how to decipher content you find. She also highlights the reasons working with a human leads to better outcomes, what type of false claims to be wary of, and considerations for building trust when pursuing care with a health professional.  You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.  Need a trusted source of information to nurture your family's health? Check out Dr.Melissa's guide What To Do When Your Kids Is Sick If you're a Chiropractor or Health Care Professional, be sure to check out her top rated podcast: Listen To Rockstar Doctor Life Follow Dr. Melissa Longo On Instagram

From hormonal support and improved injury recovery, to emotional resilience and greater self confidence, in this conversation with Personal Trainer Sarah Heipel we dive into strength training for women and why it's so vital for health and longevity. Sarah highlights some of the most common misconceptions, how to get started on your own, and her holistic approach to women's fitness. Drawing on her personal experience from body building competitions, working with clients for over 20 years, and constantly evolving her business, Sarah shares the foundations of why movement is medicine, and exercise is the greatest antidepressant.  You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.  If you're a Chiropractor or Health Care Professional, be sure to check out her top rated podcast Rockstar Doctor Life Follow Dr. Melissa Longo On Instagram  About Our Guest:  Sarah Heipel is a holistic personal trainer and lifestyle coach. She is the creator of The Healthy Goddess Project, and owner of GoodEnergy, a boutique fitness studio in Collingwood, ON www.goodenergycoach.com

The better your body can adapt to stress, the better you'll be able to roll with the ups and downs of your life! In this solo episode, Dr. Melissa Longo share the top seven ways she encourages people to build greater physical and emotional resilience in their lives. You'll find simple ideas to create some new habits for yourself,  ways to reestablish the habits you know are really good for you but have forgotten about, and new reasons to make your healthy body and mind a priority.  You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.

Are you an aspiring podcaster or looking to improve your current show? In this episode podcasting expert, multi-show host and producer Dr. Melissa Longo dishes out some of the most common mistakes people make, and what you can do to prevent yourself from making them too! You'll hear insights from her experiences, simple must-have's for a great show, and what you need to avoid to maximize the quality and content of your show.  Connect with Dr. Melissa Longo's programs, mentoring opportunities, and other podcasts:  https://drmelissalongo.com/ Find out more about SaltWater Production Company: https://www.saltwaterproductioncompany.com/

What does having it all mean to you? In this conversation Dr. Melissa Longo and guest Maddie Johnson dive into building a life of meaning, and the creative ways to working with equal parts effort, ease, and exploration! Maddie shares how she left her corporate sales position to embrace entrepreneurship, the sacrifices of pursuing your passion, and how getting close to burnout allowed her to redefine her life. We also discuss the power of failure, why hustle needs to be accompanied by times of ease, and how to get clear on what you really want.   Resources mentioned in this show: Quiet The Noise! Why Distraction-Free Time Is Good For You 2 Ways To Reframe Failure In Your Life Maddie Johnson is a freelance journalist, full-time writer, and founder of the fresh coast . Connect with her or find her on instagram @missmaddie. Connect with Dr. Melissa Longo right here

Are you finding the world of health and wellness a little overwhelming and just want a few simple solutions that will  make a big impact on your health? In this episode Dr. Melissa Longo simplifies things and shares three ways you can start to shift your current level of health today. You'll find some ideas to get moving more, be more mindful of what you put into your body, and how to build a team of allies to support your health, as well as personal insights and tips from her 20 years of clinical practice.  Connect with Dr. Melissa Longo's clinical practice:  Thrive Chiropractic & Holistic Care Connect with Dr. Melissa Longo's programs, mentorship and production company offerings https://drmelissalongo.com/

Do you resist trying new things because it might disappoint you, or fear you'll fail? That might be the very reason to give this episode with Dr. Melissa Longo a listen. She shares 5 reasons why taking risks, trying new things, and exploring new paths is not only good for your soul - but it's also good for your business, and your health!  Connect with Dr. Melissa Longo at https://drmelissalongo.com/ Find out more about Saltwater Production Company at https://www.saltwaterproductioncompany.com/ Resources mentioned in this episode: Living Life According To Your Strengths  - Adjust Your Practice  Podcast Interview with Gregg Frederick listen here Your Message Matters - Episode #3, Work, Play, Hustle & Heal  listen here