Advertise on podcast: Boundless Yoga - Guided Yoga Practices with Vanessa

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Please accept these opportunities for you to release yourself from the grip of all the things you are "bound" by in life; commitments to family, friends and work, expectations of society about how we should look, behave, think and feel. Rediscover a sense of "boundlessness" - in your physical body, your heart and your mind. A mixture of longer and shorter practices; more physically dynamic and gentler practices; movement practices, breathing practices and meditation practices, provide the variety that you need to find the practice that suits you best whenever and however you need it. Leave a review or email me your feedback at [email protected] I love to hear feedback so I can make podcasts that are most enjoyable for you, the listener and my fellow yogi or yogini. See acast.com/privacy for privacy and opt-out information.

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Check latest episodes from Boundless Yoga - Guided Yoga Practices with Vanessa podcast

Zoom Yoga Revival Ep7

2022/04/19

Starting in standing we loosen and warm up the whole body. Then our standing poses focus on strengthening the feet, ankles, legs and hips. We practices some seated poses that improve flexibility in the hips and sides of the torso then finish with some moving bridge poses and relaxation. See acast.com/privacy for privacy and opt-out information.

Zoom Yoga Revival Ep6

2022/04/04

We start in lying down to ground our attention in the present through the practice of pranayama We gently warm up and loosen the body in supine and in on all fours and then in standing with some half Sun Salutations. You might like a chair for some reassurance as we practice some standing poses that challenge our balance and build strength in the feet, legs and hips. We wind down with some seated twists and a flowing bridge pose sequence before our final relaxation. See acast.com/privacy for privacy and opt-out information.

Zoom Yoga Revival Ep5

2022/03/24

This is a lovely gentle practice that we start in lying down. We take out time to bring attention to the present with a Viloma Breathing Practice followed by loosening and warming up the body here. We move to all fours to continue mobilising the spine, neck and shoulders then come to standing for some twisting poses to release muscles in the back and sides. We finish with some more relaxed rolling on the floor before our final Savasana. See acast.com/privacy for privacy and opt-out information.

Zoom Yoga Revival Ep4

2022/03/08

If you can excuse my fumbling over my lefts and rights today you'll enjoy this practice focussing on deepening our core awareness and moving through our practice with support from the core. Starting by loosening in seated and in all fours and lunge we practice some standing poses in a flowing sequence, some balance poses and finally seated poses before a guided relaxation. See acast.com/privacy for privacy and opt-out information.

Zoom Yoga Revival Ep3

2022/02/21

Another recording from our online guided practices we start by observing sounds around us to deepen our present moment awareness. After loosening and warming up in sitting and then on all fours you might like the support of a bolster or chair as we practice some lunges. We bring our attention to the alignment of our head as we work through standing and seated poses, strengthening our upper back muscles while also releasing tension from the neck. Finishing with a guided relaxation we again focus on sounds, deepening our present moment awareness and developing a sense of equanimity. See acast.com/privacy for privacy and opt-out information.

Zoom Yoga Revival Ep2

2022/02/11

Face-to-face classes have gone online again due to the Omicron Semi-Lockdown in Adelaide. The upside of this at least will be a couple of months of regular recordings of online practices - available anytime, here, as podcasts. For today's practice we used a yoga bolster as a prop as we warmed up in Cat Pose and Thread the Needle Pose. Then we used it again as we tackled a sequence of standing poses. Our bolster was a useful support while practicing some seated poses and finally a Supported Bridge Pose before a Guided Relaxation that focussed on grounding our awareness in the present moment. See acast.com/privacy for privacy and opt-out information.

Zoom Yoga Revival Ep1

2022/02/02

Face-to-face classes have gone online again due to the Omicron Semi-Lockdown in Adelaide. The upside of this will be a couple of months at least of regular recordings of online practices. Todays practice is a sequenced lead- in to practicing Paravritta Parsvokanasana (Revolved side Flank stretch), some gentle modified Surya Namaskars and some flowing standing poses to loosen and lubricate all the joints and warm up and mobilise the whole body. We close with a mindful Body Scan to deepen our experience of Savasana (relaxation). See acast.com/privacy for privacy and opt-out information.

Variations on a Theme of Surya Namaskar Episode 6

2021/10/31

Variations with some extra back bending to help you open your heart and stand tall again. See acast.com/privacy for privacy and opt-out information.

Variations on a Theme of Surya Namaskar Episode 4

2021/10/12

In this variation we use a chair as a prop to steady us as we flow from Mountain Pose through some Half Dog Poses, Warrior I Poses, Imaginary Chair Poses and Balances. See acast.com/privacy for privacy and opt-out information.

Variations on a Theme of Surya Namaskar Episode 5

2021/10/04

In this variation of our Surya Namaskars we again use a chair as a prop to steady us as we add Warrior II, Reverse Warrior and Side Flank Stretch to our flow. See acast.com/privacy for privacy and opt-out information.

Variations on a Theme of Sun Salutations Episode 3

2021/08/22

A Sun Salutation is a moving meditation that connects body, breath and mind in the present moment and this one also highlights the strength in your arms and shoulders. See acast.com/privacy for privacy and opt-out information.

Variations on a Theme of Surya Namaskar Episode 2

2021/08/15

In this episode we sequence some lunges, Crescent Moon Poses and Revolved Side Flank Stretches that build strength in the legs. A moving mediation that lengthens and deepens our breathing. See acast.com/privacy for privacy and opt-out information.