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In a world where we are constantly connected, the reality is the exact opposite.

...when you lose say less - Paul Brown

If you know better, you have to use this knowledge to rise above it.

A reminder to get on with living TODAY. Love life, love the people you are experiencing it with, while you can.

We can gain valuable insight from looking at lessons from the past.

Everything is out of your control, that's just how it should be. The way you choose to respond, what you choose to participate in is all that matters.

“Nobody knows anything, but I, knowing nothing, am the smartest man in the world.” – Socrates.

I've become disinterested with the majority of the things I was seeing on social media...

New government guidelines means I thought of a new game we can play.

You've got 100 points to invest, choose wisely.

Values, traditions and culture all take an enormous amount of work to establish and they should be protected at all costs. It becomes your life's work.

Spoiler: It's way deeper than sets x reps x exercise selection