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My sister, Jonee, owner of A Healing Start Counseling shares both her professional and personal experiences as a Licensed Clinical Social Worker. Additionally, she talks about what to look for when considering therapy. You can find her at ahealingstartcouns.wixsite.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/message Support this podcast: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/support

Sharing the inner workings of my personal leadership tenets. --- Send in a voice message: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/message Support this podcast: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/support

Mississippi and it’s issues are sitting in my chest and weighing heavily on my soul. In this episode, I get it all out and free myself! --- Send in a voice message: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/message Support this podcast: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/support

Two and a half years ago, I discovered ‘Black Christmas’ movies and I fell in love with this genre of movie. I love the genre because of the characters and how the love stories are full of depth and texture. It reminds me so much of my daily interactions with love and romance in Black spaces. --- Send in a voice message: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/message Support this podcast: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/support

This country is ladened with 30 seconds of grief followed by three minutes of trauma. Can we do something different, or unpack our trauma kink? --- Send in a voice message: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/message Support this podcast: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/support

Happy Black Music Month! Words, beats and lyrics move me. This past week, I went to see The GZA and he did not disappoint. His music, stage presence and ‘Liquid Swords’ was just what I needed on a Monday night. --- Send in a voice message: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/message Support this podcast: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/support

I struggled so much in February because everyday last month was full of disturbing and dehumanizing anti-black events. Things were so hurtful that I shut down and used work as a buffer to get through the days. I thrive off a sense of completion, so I let work carry me and as a result, I had a productive month in which I made decisions that enhanced growth and communication.  I am proud of my work, but March cannot be this way. I want less acts of anti-blackness, less dehumanization and less cooning! I cannot take it anymore!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/message Support this podcast: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/support

Honoring Bob Marley’s 77th birthday, I talk about the impact his music has on my life and why I believe he is the world’s greatest folk singer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/message Support this podcast: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/support

Can you leave your innermost trauma and dangerous dating views with your therapist or Jesus? --- Send in a voice message: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/message Support this podcast: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/support

What do you know about,”Back Door Santa?” What about,” Sexy Santa?” These are two of the songs that I talk about in this episode. They add a refreshingly sassy and lighthearted element to holiday music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/message Support this podcast: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/support

I’d never heard the word Perimenopause until I had a conversation with my sorority sister. As I get older, I’m preparing myself for perimenopause and menopause. Y’all are on this journey with me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/message Support this podcast: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/support

I’m still not over how ‘Queen of South’ ended but it was the best series finale ever. The bad guys won and I loved every minute of it! It’s been a hard few months for me because I’m still mourning Pote and Teresa Mendoza absence, so I am happy to have more shows to watch. I love how diverse tv shows are right now. I have a complete roster of shows to watch and I couldn’t be happier! I’m watching tv, tv! --- Send in a voice message: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/message Support this podcast: https://podcasters.spotify.com/pod/show/weekendcoffeeguh/support