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https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

Eric Tiptons’ amazing 60 pound weight loss journey.  Eric had a serious side by side accident 6 days into our program and he explains how and why he didn’t quit.  Eric has huge goals this year to hike the Pacific Crest Trail which has 16,000 feet of elevation gain.  Listen to this amazing story about resilience, perseverance, and how having a support system can change your life. https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

Dive deep into this amazing interview with Carla Horner! Use this podcast for a long walk day! We talk about how she has done a 360 degree turn around with her health and hasn’t turned back for a second! She lost 45 pounds and any limiting beliefs that she can’t lose weight and maintain for the rest of her life! She is “reborn” at age 52! https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

We talk all things college, entrepreneurship, admitting we are scared and that failure is what breeds success. My Sushi Sensei: www.MySushiSensei.com My Sushi Sensei Instagram: https://www.instagram.com/mysushisensei/ Book Yourself Solid By Michael Port: https://www.amazon.com/Book-Yourself-Solid-Reliable-Marketing/dp/0470643471/ref=sr_1_3?crid=25YRVMMUDLC78&keywords=book+yourself+solid+by+michael+port&qid=1687376879&sprefix=book+your%2Caps%2C148&sr=8-3https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

She also touches on an impactful statement.  “Your old life is going to cost you your new life.” https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

Please listen to this amazing interview with my client Holly Hutchings. We talk about what life is life post gastric bypass surgery and how the support and information is not readily available for these patients.https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes

Johnathan Brozek, the co-owner of Good Juice speaks candidly about starting his own juice company because of the health issues that his wife Melissa was facing.  He tells us first hand how using food as “thy medicine” helped Melissa heal and is now paying it forward by spreading the word about the benefits of juicing and living a healthy lifestyle.  We dive deep into how Johnathan is starting a Coaching business to help men transition in life.  Whether it be financial or personal, Johnathan brings a skillset that is bar none.  Please grab your tennis shoes and give this great Podcast a listen.     Johnathan's Instagram: https://www.instagram.com/brozekjonathan   Good Juice Co Instagram: https://www.instagram.com/goodjuice.co   Nourishing Traditions: https://a.co/d/0flYaDe   https://linktr.ee/MelFitcoaching   Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes

Tune into this amazing story about how Jake overcame childhood obesity and being rejected at his favorite sport. He is a true example of how perseverance and consistency always wins.   https://linktr.ee/MelFitcoaching   Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes Link to YouTube video of Podcast: https://youtu.be/85ZXyURrwFc

How do people who have reached their health and fitness goals maintain their weight and stay motivated day in and day out?   This Podcast tells you the truth about where people really start. https://linktr.ee/MelFitcoaching  Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes

Have a Happy Thanksgiving MelFit Family! See my FULL Melfit Thanksgiving Menu on the Melfit App. Free 7 day trial! $1/ a day after that keeps the Dr. Away!  https://linktr.ee/MelFitcoaching  Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes Link to the Video on YouTube: https://youtu.be/9uPtse--9es

Coach Mel talks about how sugar affects the body and how it is hidden in our food and disguised by 61 different names. She also talks about being a 20 year recovering “food addict” and how easy it is to have a relapse.

Jo talks about how at 58 she had tried every fad diet under the sun……until Melfit!  Listen up!  This is hands down THE best transformation ever! YouTube: https://youtu.be/7VqsukW9uKs https://linktr.ee/MelFitcoaching   Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes Jo's Instagram: https://www.instagram.com/joleodowling