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Catie and Erik's Infinite Quest: An ADHD Adventure

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Rating
★★★★★
4.9
from
350 reviews
This podcast has
158 episodes
Language
English
Date created
2020/10/09
Latest episode
2026/04/10
Average duration
59 min.
Release period
19 days

Description

Catie and Erik’s Infinite Quest is a podcast about ADHD, neurodivergence, and navigating life as a weird little brain in a neurotypical world. Hosted by TikTok creators Cate Osborn (Catieosaurus) and Erik Gude (HeyGude), we talk ADHD, depression, relationships, mental health, and executive dysfunction—with a side of queer joy, video games, and chaos.

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Check latest episodes from Catie and Erik's Infinite Quest: An ADHD Adventure podcast


Cate and Erik
2026/04/10
Thanks, Good Beans. Perfect for adults with ADHD who love genuine, unfiltered conversations about neurodivergent childhood experiences and how our scattered minds connect memories. Subscribe for more ADHD-friendly storytelling! Catie and Erik's bestselling book "The ADHD Field Guide for Adults" is available wherever you get your books! Get it now! https://tinyurl.com/2cwc337x Get Tickets to see Cate LIVE! ⁠⁠⁠⁠⁠⁠⁠https://catieosaurus.com/tour-dates
Sax and Violence
2026/03/19
Catie and Erik talk about how systems pop up in our lives whether we design them or not, also Timothee Chalamet and the fact that the universe did NOT want the saxophone to exist. Perfect for adults with ADHD who love genuine, unfiltered conversations about neurodivergent childhood experiences and how our scattered minds connect memories. Subscribe for more ADHD-friendly storytelling! Catie and Erik's bestselling book "The ADHD Field Guide for Adults" is available wherever you get your books! Get it now! https://tinyurl.com/2cwc337x Get Tickets to see Cate LIVE! ⁠⁠⁠⁠⁠https://catieosaurus.com/tour-dates
Luther and Steve Martin Short
2026/02/26
Cate and Erik talk guitar-making, their feelings about the book coming out, and corvids, of course. Perfect for adults with ADHD who love genuine, unfiltered conversations about neurodivergent childhood experiences and how our scattered minds connect memories. Subscribe for more ADHD-friendly storytelling! PREORDER "The ADHD Field Guide for Adults" ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3Kjd4R2⁠⁠⁠⁠⁠⁠⁠  UK link: ⁠⁠⁠⁠https://geni.us/adhdfieldguide⁠⁠⁠⁠ Get Tickets to see Cate LIVE! ⁠⁠⁠⁠https://catieosaurus.com/tour-dates
Dog Barf and Alfred Vail (again?)
2026/02/19
Cate and Erik try to figure out what to do with twenty copies of the same book. Erik talks about how much he hates Samuel Morse, again. Perfect for adults with ADHD who love genuine, unfiltered conversations about neurodivergent childhood experiences and how our scattered minds connect memories. Subscribe for more ADHD-friendly storytelling! PREORDER "The ADHD Field Guide for Adults" ⁠⁠⁠⁠⁠⁠https://bit.ly/3Kjd4R2⁠⁠⁠⁠⁠⁠  UK link: ⁠⁠⁠https://geni.us/adhdfieldguide⁠⁠⁠ Get Tickets to see Cate LIVE! ⁠⁠⁠https://catieosaurus.com/tour-dates
Tummy Aches at the Olympics and Horatio's Drive
2026/02/12
Cate and Erik wonder if any Olympians have ever had to compete with a tummy ache and discuss dope professions from way back when. Perfect for adults with ADHD who love genuine, unfiltered conversations about neurodivergent childhood experiences and how our scattered minds connect memories. Subscribe for more ADHD-friendly storytelling! PREORDER "The ADHD Field Guide for Adults" ⁠⁠⁠⁠⁠https://bit.ly/3Kjd4R2⁠⁠⁠⁠⁠  UK link: ⁠⁠https://geni.us/adhdfieldguide⁠⁠ Get Tickets to see Cate LIVE! ⁠⁠https://catieosaurus.com/tour-dates
Fipples and Goosenecks
2026/02/05
Cate and Erik talk about the book coming out, and Erik quizzes Cate on real and fake instrument names. Perfect for adults with ADHD who love genuine, unfiltered conversations about neurodivergent childhood experiences and how our scattered minds connect memories. Subscribe for more ADHD-friendly storytelling! PREORDER "The ADHD Field Guide for Adults" ⁠⁠⁠⁠https://bit.ly/3Kjd4R2⁠⁠⁠⁠  UK link: ⁠https://geni.us/adhdfieldguide⁠ Get Tickets to see Cate LIVE! ⁠https://catieosaurus.com/tour-dates
Asterisks and Anime Speak
2026/01/29
Cate and Erik talk whistle kazoos, standing desks, how to get dogs to like toys, anime hand motions, and whatever else distracts them from, ya know, everything. Perfect for adults with ADHD who love genuine, unfiltered conversations about neurodivergent childhood experiences and how our scattered minds connect memories. Subscribe for more ADHD-friendly storytelling! PREORDER "The ADHD Field Guide for Adults" ⁠⁠⁠https://bit.ly/3Kjd4R2⁠⁠⁠  UK link: https://geni.us/adhdfieldguide Get Tickets to see Cate LIVE! https://catieosaurus.com/tour-dates
A Political Episode
2026/01/15
Cate and Erik discuss the news of the past week, and search for solutions for how to move forward as a population. PREORDER "The ADHD Field Guide for Adults" ⁠⁠⁠https://bit.ly/3Kjd4R2⁠⁠⁠  Get Tickets to see Cate LIVE! ⁠https://catieosaurus.com/tour-dates⁠
Accidentally Forgetting your Brother and Punching Superman
2026/01/08
Cate and Erik talk about catching planes, waking people up at airports, and what's really going on with punching superman. They also talk about the difficulties of maintaining important relationships with ADHD and executive dysfunction. Erik successfully keeps from ranting about The Flash. Perfect for adults with ADHD who love genuine, unfiltered conversations about neurodivergent childhood experiences and how our scattered minds connect memories. Subscribe for more ADHD-friendly storytelling! PREORDER "The ADHD Field Guide for Adults" ⁠⁠https://bit.ly/3Kjd4R2⁠⁠  Get Tickets to see Cate LIVE! https://catieosaurus.com/tour-dates
The Catieosaurus Holiday Special: Live from Atlanta
2025/12/24
It's a Christmas Miracle! We know that a LOT of you listen to the Turkey Episode every year, but we thought it would be fun to drop this year's Live Show edition. God Bless us, everyone, indeed. (Don't forget to pre-order the book). If you want to see what's going on, head on over to youtube.com/catieosaurus
Identity Load and Meeting Elmo
2025/12/18
As Cate and Erik recover from recording their audiobook, they discuss managing burnout, showing up for yourself when the going gets rough, and how to intentionally rest. Erik promises to warn Cate if he ever arranges for her to meet Elmo. Key topics: How to show up for yourself and others when you have ADHD, How to recover from burnout by limiting your cognitive load, emotional load, and identity load. Perfect for adults with ADHD who love genuine, unfiltered conversations about neurodivergent childhood experiences and how our scattered minds connect memories. Subscribe for more ADHD-friendly storytelling! PREORDER "The ADHD Field Guide for Adults" ⁠https://bit.ly/3Kjd4R2⁠
Doomscrolling Mongooses (Mongeese?)
2025/12/05
Cate and Erik talk about doomscrolling, and how the infinite-scroll social media feed can take hold on an ADHD mind. They also talk about mongooses (mongeese?) for a surprisingly long amount of time. Key topics: How doomscrolling takes hold on people with ADHD, how artificial intelligence apps cause doubt on the internet, methods of cutting down on doomscrolling, mongooses and how cute they are. Perfect for adults with ADHD who love genuine, unfiltered conversations about neurodivergent childhood experiences and how our scattered minds connect memories. Subscribe for more ADHD-friendly storytelling! PREORDER "The ADHD Field Guide for Adults" https://bit.ly/3Kjd4R2
Self Harm and Staying Curious
2025/11/27
CONTENT WARNING: direct references to self-harm throughout Cate and Erik get honest about their history with self harm, how it started, and where they are now. Key topics: how ADHD can lead to self-harm, how poor-impulse control can lead to unhealthy coping mechanisms for boredom. Perfect for adults with ADHD who love genuine, unfiltered conversations about neurodivergent childhood experiences and how our scattered minds connect memories. Subscribe for more ADHD-friendly storytelling! PREORDER "The ADHD Field Guide for Adults" https://bit.ly/3Kjd4R2
When Systems Fail and Christmas Turkeys
2025/11/20
Cate and Erik talk about what to do do when your systems fail, and how to troubleshoot systems to make them stick. Cate gives updates on her upcoming tour, including her fast-approaching "Turkey from A Christmas Carol" live show. Erik slaps a water bottle and lakes the sound it makes. Key topics: Dealing with negative inner voices, pathological demand avoidance, how to make systems for ADHD, what to do when systems fail. Perfect for adults with ADHD who love genuine, unfiltered conversations about neurodivergent childhood experiences and how our scattered minds connect memories. Subscribe for more ADHD-friendly storytelling! Pre-order the ADHD Field Guide for Adutls https://bit.ly/3Kjd4R2
Nuns, Cannabis and Secret Tunnels
2025/07/31
ADHD storytelling meets childhood nostalgia as Erik and Cate bounce through secret forts, first computers, and teenage rebellion. This neurodivergent conversation captures the authentic ADHD experience of connecting seemingly random memories, from discovering computers in secret passages to stress-inducing DARE programs and early internet adventures. Key topics: childhood fort-building, technology evolution, TI-84 calculators, typing games, high school experiences, media literacy, and growing up with undiagnosed ADHD in the 90s/2000s. Perfect for adults with ADHD who love genuine, unfiltered conversations about neurodivergent childhood experiences and how our scattered minds connect memories. Subscribe for more ADHD-friendly storytelling! Pre-order the ADHD field guide for adults https://bit.ly/3Kjd4R2

Podcast reviews

Read Catie and Erik's Infinite Quest: An ADHD Adventure podcast reviews


4.9 out of 5
350 reviews
★★★★★
benke18 2024/06/17
Entertaining and validating!
Cutie and Erik are so entertaining to listen to and I love that they talk about the things that I struggle with and experience daily. I love this podc...
★★★★★
kittforkat 2023/10/04
Genuinely Get It
As someone with ADHD, it’s hard to put into words what feels so normal. The hosts are able to creatively describe their experiences, thoughts and feel...
★★★★★
Seattlejwl 2023/06/29
So precise and helpful!!
Love this podcast, Catie and Erik are great at explaining the experience of ADHD in ways that people who dont have it can start to get it. It has been...
★★★★★
Tahsbart 2023/03/26
Great podcast…a suggestion…
Would love if y’all delved into Adhd and the world of meds (stimulants and otherwise). Would be good if you brought in a guest too because it would ...
★★★★★
SuperWonderWho 2023/03/21
Relatable!
It is so great to finally find a podcast that talks about all the things around ADHD, depression, neurodivergence, trauma, etc in a way that relates t...
★★★★★
the_real_amazz 2023/02/22
Entertaining and educational podcast
Catie and Erik provide laughs, research and learning, and support.
★★★★★
Jessica21048 2023/02/13
I’m not broken
Hearing the conversations Catie and Erik have helps my life, struggles, and experiences feel normalized. Having a little bit of a different brain does...
★★★★★
Tired Medievalist 2023/02/06
Amazing
As a late diagnosed woman, I have never felt more seen and understood than when Catie described her path to diagnosis. This show is a blessing to have...
★★★★★
Brasswynn 2023/02/04
Gateway podcast
I’ve listened to every episode, and now I’ve started listening to other podcasts to get my fix while I await the next episode. Catie and Erik are won...
★★★★★
Frost Feather 2023/02/03
My favorite podcast!
I was recently diagnosed with ADHD, and was looking for a podcast to learn some more! It’s a great blend of educational content and conversation! I lo...
check all reviews on apple podcasts

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