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Espresso with Erin & Sarit

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Rating
★★★★★
5
from
30 reviews
This podcast has
300 episodes
Language
English
Explicit
Yes
Date created
2020/10/09
Latest episode
2026/09/30
Average duration
49 min.
Release period
3 days

Description

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they're excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new perspectives, inspirations, and insight from Erin & Sarit themselves, along with different successful people and how they got from point A to B. To learn more about Erin & Sarit: erinandsarit.com

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Check latest episodes from Espresso with Erin & Sarit podcast


Can You Eat Fruit and Still Lose Fat? The Truth
2026/09/30
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥️ Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g Why listen? If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏 Like, subscribe, and leave us a comment if you have a specific request! Thanks.
How to Eat Out and Still Hit Your Goals (No Tracking Required
2026/09/28
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥️ Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g Why listen? If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏 Like, subscribe, and leave us a comment if you have a specific request! Thanks.
The Secret to Building a Fit, Powerful Body- Be Willing to Suck First
2026/09/25
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥️ Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g Why listen? If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏 Like, subscribe, and leave us a comment if you have a specific request! Thanks.
4 Steps to Boost Your Metabolism in Your 40s (Without Starving or Cardio Punishment) | Erin & Sarit
2026/09/23
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥️ Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g Why listen? If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏 Like, subscribe, and leave us a comment if you have a specific request! Thanks.
Boogie Hero Workout 🐾 | Turning Grief Into Strength
2026/09/21
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥️ Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g Why listen? If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏 Like, subscribe, and leave us a comment if you have a specific request! Thanks.
The Macronutrient Hierarchy_ How To Get More Protein
2026/09/18
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥️ Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g Why listen? If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏 Like, subscribe, and leave us a comment if you have a specific request! Thanks.
Your Life Is Busy — But That’s Not Why You’re Stuck (A Real Transformation Story) | Erin & Sarit
2026/09/16
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥️ Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g Why listen? If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏 Like, subscribe, and leave us a comment if you have a specific request! Thanks.
Why You Sabotage Your Diet (And How to Break It)
2026/09/14
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥️ Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g Why listen? If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏 Like, subscribe, and leave us a comment if you have a specific request! Thanks.
How to Get Leaner at 30-40s Than You Were at 20
2026/09/11
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥️ Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g Why listen? If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏 Like, subscribe, and leave us a comment if you have a specific request! Thanks.
Use AI to Track Calories & Macros (Prompts Included)
2026/09/09
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥️ Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g Why listen? If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏 Like, subscribe, and leave us a comment if you have a specific request! Thanks.
Why Working Out Isn’t Fixing Your Body (And What Actually Will)
2026/09/07
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥️ Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g Why listen? If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏 Like, subscribe, and leave us a comment if you have a specific request! Thanks.
The Character Traits You NEED for a Body That Matches Your Ambition (No BS)
2026/09/04
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥️ Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g Why listen? If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏 Like, subscribe, and leave us a comment if you have a specific request! Thanks.
The Real Reason Why You're Not As Fit As You Want To Be
2026/09/02
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥️ Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g Why listen? If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏 Like, subscribe, and leave us a comment if you have a specific request! Thanks.
4 Steps to Boost Your Metabolism in Your 40s (Without Starving or Cardio Punishment)
2026/08/31
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥️ Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g Why listen? If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏 Like, subscribe, and leave us a comment if you have a specific request! Thanks.
How to Win Tomorrow With a 10-Minute Night Routine
2026/08/26
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥️ Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g Why listen? If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏 Like, subscribe, and leave us a comment if you have a specific request! Thanks.

Podcast reviews

Read Espresso with Erin & Sarit podcast reviews


5 out of 5
30 reviews
★★★★★
E & S Lifer 2025/02/06
Results created here!
We all have a story and plenty of legitimate reasons for our health issues. E and S supported me in getting to the root of some deep seated triggers...
★★★★★
Baily182 2022/09/23
Fantastic Content!
Erin and Sarit provide fantastic knowledge and are industry experts on all things nutrition, fitness, mindset, movement, relationships and self-improv...
★★★★★
Sharon Jean Land 2022/09/13
Erin and Sarit are sharing the TRUTH about our health
Erin and Sarit and the living walking talking example health and authenticity! I love your energy and am looking forward to hearing more!
★★★★★
ERICALIPPY 2022/09/12
These two bring the fire !!
Love the vibe of these two and the knowledge they bring! I always look forward to the new episode that drops and can’t wait to hear more from them! Th...
★★★★★
E$Magic 2022/09/11
As real as it gets!
The #1 place you can go to get REAL advice for REAL sustainable weight loss, confidence, and life advice that doesn’t sugar coat!!!
★★★★★
Ragsis3 2021/05/20
Game changers!
These two have walked the walk and now they talk the talk. My life has changed for the better with them. If you follow what they offer, yours will too...
★★★★★
Montel F. 2020/10/19
Love these two.
An amazingly powerful duo that will keep you honest with your goals and hold you accountable for living your best life. Get your health, life and mone...
★★★★★
percussiveheart 2020/10/14
Best coaches ever!
Erin & Sarit are real and raw. They share their passions in a way that is unscripted and unrehearsed but right on their sleeve. They mean what they sa...
★★★★★
Meldy17 2020/10/14
LOVE THEM!!!
I love listening to these ladies!! Their insight on various aspects of life is gold. They’re down to earth and speak from experience. Totally do your...
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