Advertise on podcast: Coffee with Casie and Ali

In this episode, Casie and Ali discuss the importance of prepping for a diet and not just diving straight in. Whether you are a lifestyle dieter or dieting for a competition, you need to take the proper amount of time beforehand getting your body ready and primed for a diet. What does this mean? Tune in to find out!

In this episode of Coffee with Casie and Ali, we discus the power of consistency. Consistency is that magic pill that everyone is constantly searching . Results come from being consistent. Not everyone is perfect and we all have our days, but getting back to the consistent track is key. In this episode we discuss ways that can help you to be consistent with either nutrition or training.  Follow us on IG: @alicia_nance_ @casie_anne @teamvigorcoaching one on one coaching: www.team-vigor.com 

In this episode, Casie and Ali dive into what your support system should look like around dieting whether it is for lifestyle or for a competition. We also touch on the subject that support goes both ways. Important conversations should be had with loved ones and close friends when starting your journey that can be life changing. Tune in to listen how having a support system in place is critical for your success.  Follow us on IG: @alicia_nance_ @casie_anne @teamvigorcoaching Online one-on-one Coaching: www.team-vigor.com

In this episode, Casie and Ali interview Reagan Davis. Reagan is in the current stages of overcoming her own battle with an eating disorder. She bravely came on the podcast to discuss how she knew she needed help and what she chose to do. Also we discuss where she is at in her journey. After the interview, Casie and Ali transition into how to deal with eating disorders and bodybuilding and how the two can relate to one another.  Follow us on IG: @alicia_nance_ @casie_anne YouTube: Alicia Nance One-on-one coaching www.team-vigor.com [email protected] [email protected]

In this episode, Casie and Ali answered questions that were submitted. We talk about logging supplements, meal timing, carb breakdowns, protein shakes, fresh veggies vs frozen veggie, organic vs non organic, training questions... how to build shoulders and glutes and more! These were great questions!! We look forward to the next Q&A! Follow us on IG: @alicia_nance_  @casie_anne @teamvigorcoaching One on one coaching: www.team-vigor.com

On this episode Casie and Ali take it back and discuss tracking for beginners. We have all been there... the feeling of being overwhelmed with tracking macros. Our favorite part of our jobs are teaching clients how to track if that is what they want to accomplish. At first, the task is daunting. There is a lot of planning, a lot of mistakes, a lot of questions, and a lot of learning. We dive in some of the most asked questions with newbies!!  IG: @alicia_nance_ @casie_anne @teamvigorcoaching one on one coaching? www.team-vigor.com

In this episode, Casie and Ali discuss what diet may be right for you. In a sea of diets how do you know which diet will work? All diets work until they don't. Tune in as we break down what we think is best. Follow us on social @alicia_nance_ @casie_anne @Teamvigorcoaching Want one on one coaching? Inquire now www.team-vigor.com

In this episode, Casie and Ali discuss what exactly does it mean to be a good client. We know what makes a good coach but do you know what makes a good client? Being a good client is just as important as having a good coach. It is a two way street and both parties need to put in equal effort to be able to see results. As coach's we are here to help you succeed and thrive. We are not here to track you down every week. Tune in to hear how we can help you get the best possible results! Follow us on IG: @alicia_nance_ @casie_anne One-on-one nutrition coaching or custom programming (workouts), Meal suggestion templates, or to purchase already made workout programs: www.team-vigor.com Or send an email to: [email protected] [email protected]

In this episode Casie and Ali discuss how to get back on the wagon. Many of us encounter setbacks at some point along our journey, it is inevitable. It is not about when it happens but how you overcome it to get back on track. We have given you some tips to help you hop right back on! Follow us on IG: @alicia_nance_ @casie_anne

In this episode of Coffee with Casie and Ali, we discuss not focusing on others rather focusing on just your own goals. Somebody else's path is not your path so don't focus on them or what they are doing or how they look. Also listen to the very end to hear the surprise Casie and Ali have. A lot of hard work has gone into this and there is still a lot of hard work to do but we are happy to release some new things for you guys!!! Tune in! Follow us on IG: @alicia_nance_ @casie_anne

When it comes to coaching a client there is so much more to it then just sending back 3 little numbers. Some clients that works ok for but the majority (say 95%) of them need help building a healthy relationship with food. They need to understand the "why" behind something. People need help overcoming restrictive/binging tendencies, how to handle cravings, and how to identify triggers. Join us in the episode and listen to different scenarios that coaching becomes more than just about numbers.  Join our team now sign up for one-on-one coaching www.team-vigor.com Follow us on IG: @alicia_nance_ @casie_anne

In this episode, Casie and Ali discuss different methods for overcoming a plateau in your weight.  Questions to first consider: Where are your calories? How long have they been there? Do you have progress in other areas? Measurements, pictures, biofeedback etc... How much cardio are you doing? How many days do you train? What do your NEAT levels look like? There are always tools in the toolbox that can be utilized to overcome a stall in weight whether that be weight loss or trying to gain weight. Listen now to hear how we use some of our tools with clients. Follow us on IG: @alicia_nance_ @casie_anne Check us out at www.team-vigor.com