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Description

Elizabeth Kashin RN, IBCLC provides easy to understand facts about lactation, in order to help you learn about your body and make educated decisions about feeding. It’s like having a good friend who’s also a lactation consultant.

Podcast episodes

Check latest episodes from Mindful Mommies Now: the Lactation Series podcast

Mindful Mommies Now, the Lactation series: The short list of the best breastfeeding resources

2022/03/16

With an almost endless number of breastfeeding resources at your fingertips, which ones are the best? These are the ones you can trust and not waste valuable time searching.

Mindful Mommies Now:the lactation series, part 13. Comfort nursing/am I a pacifier?

2021/10/10

Babies breastfeed for many reasons. Has anyone suggested your baby is ‘only comfort nursing’?

Mindful Mommies Now: the Lactation Series, part 12: nipple-areola complex

2021/07/25

Changes and variations in nipple anatomy during pregnancy

Mindful Mommies Now: the Lactation Series, part 11- breastfeeding myths/diet

2021/06/09

What can I eat? What shouldn’t I eat? How about those lactation cookies? Let’s make this less complicated.

Mindful Mommies Now, the Lactation Series, part 10

2021/05/05

Growth spurts, the developing MER, and spitting up

Mindful Mommies Now, the Lactation Series, part 9: the late preterm baby

2021/02/23

Babies born at 35-37 weeks have different needs and so do their parents. What is normal and how do we get started breastfeeding a premie?

The Lactation Series, part 8: the first 4-6 weeks

2021/01/22

Weight gain, growth spurts and spit up...so many things are happening in the first 4-6 weeks. It’s going to be OK.

Mindful Mommies Now, the Lactation Series: part 7

2020/12/19

It’s about day 4 in your baby’s life. Milk production has increased, your breasts feel fuller, maybe too full? Baby is sleepy, and your breasts are tight. What do you do?

Mindful Mommies Now: the Lactation Series, part 6. Day 3 of being a parent.

2020/11/16

Now it’s Day 3. You may be noticing your breasts feel full/fuller/firm. Is this what’s supposed to be happening? What should breastfeeding be like on day 3?

Mindful Mommies Now, the Lactation Series, part 5

2020/11/03

It’s Day 2 of your life as a parent. If you’re lucky, your newborn is motivated to learn to breastfeed...all the time. What is clusterfeeding? What is normal? What if my baby is sleepy?

Mindful Mommies Now, the Lactation Series, part 4

2020/10/26

The first hours! The baby is here, now what? Here is what to expect in the first hours after your baby’s birth. Resources and suggestions for building confidence through knowing what is normal from the beginning.

Mindful Mommies Now, the Lactation Series, part 3

2020/10/19

It’s my second trimester, but what do I need to have on hand in order to make breastfeeding or pumping happen smoothly from the start? A bra? A nursing pillow? A pump?