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In this episode of the Grow’d Up Podcast, I talk about the pressure of feeling like you should have life figured out by a certain age. I share personal reflections from childhood, the comparison we often feel with peers in our twenties, and the moment that made me realize that even people with decades of life experience are still learning. This episode also explores ways to shift your perspective: • Understanding that nobody truly has everything figured out• Focusing on what you want instead of comparing yourself to others• Taking proactive steps toward your goals• Avoiding assumptions about other people’s success• Seeking fresh perspectives from people around you If you’ve ever felt like you’re falling behind in life, this conversation might help you see things differently. Because adulthood isn’t about having everything figured out — it’s about continuing to learn.

In this episode of Grow'd Up, I explore the idea of purpose — and why it might not be what we think it is. As a child, I dreamed of becoming a pediatric doctor. But after losing my sight, that dream changed, and I was forced to confront the concept of purpose for the first time. Now, as an adult, I’ve realized something surprising: chasing purpose can feel paralyzing. Even focusing on duty — being a good mom, wife, and responsible member of society — didn’t necessarily bring fulfillment. So what actually does? In this episode, I unpack:• Why the idea of purpose can overwhelm us• Why duty alone may not be enough• The three things humans naturally crave: community, shared values, and a worldview• How small daily moments of joy can anchor a meaningful life If you’ve ever felt lost, stuck, or unsure of your direction, this conversation is for you. Growed Up is where we compare childhood dreams to adult reality — and figure out how to grow through the difference. If you’d like to get in touch, drop me an email here: [email protected] About Fernannd’O: IG: @justfernanndo Produced by: Neon Studio Keep up with us on social media: Instagram: @growdup_podcast YouTube: @neonpodcasts https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA www.neonbloom.co.za   For business contact: [email protected]

This week we talk about the "Who The F@#$ Dif I Marry" saga by TikTok creator @ReesaTeesa. The idea is to dissect what went wrong and how to learn from her experience as this is something that many women go through. Hope you enjoy the episode!   Watch: @AlekcisIwiye https://www.youtube.com/@AlekcisIwiye Who The F Did I Marry!? 10 important takeaways from this viral TikTok insane series https://youtu.be/MYWGqWG9NY4?si=ixm3Bm90NY5EJGs7   If you’d like to get in touch, drop me an email here: [email protected] About Fernannd’O: IG: @justfernanndo Produced by: Neon Bloom Productions Podcast Network Keep up with us on social media: Instagram: @growdup_podcast YouTube: @growdup https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA www.neonbloom.co.za   For business contact: [email protected]   More Podcasts: Grow’d Up w/ Fernannd’O https://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2g   The Untanglement w/ Miss Franco & Fernannd’O https://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_Ceg   Black Women Business w/ Thuli Mgwebile https://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb

I’m back!!!  It’s been a while and I missed you all.  In this episode I give you a quick update and share some childhood stories to get us back in the flow of growing up.  Hope you enjoy the episode!   If you’d like to get in touch, drop me an email here: [email protected] About Fernannd’O: IG: @justfernanndo Produced by: Neon Bloom Productions Podcast Network Keep up with us on social media: Instagram: @growdup_podcast YouTube: @growdup https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA www.neonbloom.co.za   For business contact: [email protected]   More Podcasts: Grow’d Up w/ Fernannd’O https://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2g   The Untanglement w/ Miss Franco & Fernannd’O https://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_Ceg   Black Women Business w/ Thuli Mgwebile https://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb

In this captivating episode of [Podcast Name], we delve into the fascinating world of focus and concentration. Join us as we explore practical strategies and actionable steps to help you unlock your productivity and sharpen your ability to stay focused in a world filled with distractions. Drawing from personal experiences and real-life anecdotes, we discuss the challenges of maintaining focus and share invaluable insights gained from overcoming these obstacles. Discover the power of creating your own systems and techniques to enhance concentration, boost efficiency, and achieve your goals. Whether you're a student, professional, or someone looking to harness the power of focus in your daily life, this episode offers a treasure trove of practical advice and inspiration. Tune in and embrace the transformative journey of unleashing your focus, mastering concentration, and unleashing your full potential. If you’d like to get in touch, drop me an email here: [email protected] About Fernannd’O: IG: @justfernanndo Produced by: Neon Bloom Productions Podcast Network Keep up with us on social media: Instagram: @growdup_podcast YouTube: @growdup https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA www.neonbloom.co.za   For business contact: [email protected]   More Podcasts: Grow’d Up w/ Fernannd’O https://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2g   The Untanglement w/ Miss Franco & Fernannd’O https://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_Ceg   Black Women Business w/ Thuli Mgwebile https://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb

In this powerful episode, we delve into the depths of our insecurities and uncover the hidden barriers that hold us back. Join us as we explore the journey of self-discovery and self-acceptance, shedding light on the insecurities we didn't even know we had. From childhood influences to unexpected life events, we unravel the layers that shape our perception of ourselves and guide us towards a path of healing and growth. Gain valuable insights and actionable steps to confront your insecurities head-on, empower yourself, and embrace a life of authenticity and self-assurance. Don't miss this transformative conversation that will inspire you to break free from the chains of self-doubt and step into your true potential. If you’d like to get in touch, drop me an email here: [email protected] About Fernannd’O: IG: @justfernanndo Produced by: Neon Bloom Productions Podcast Network Keep up with us on social media: Instagram: @growdup_podcast YouTube: @growdup https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA www.neonbloom.co.za   For business contact: [email protected]   More Podcasts: Grow’d Up w/ Fernannd’O https://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2g   The Untanglement w/ Miss Franco & Fernannd’O https://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_Ceg   Black Women Business w/ Thuli Mgwebile https://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb

In life, we often encounter unexpected challenges that can derail our plans and shake our confidence. In this empowering episode of the Grow'd Up Podcast, we delve deep into the art of overcoming adversity. Join us as we explore powerful strategies, inspiring stories, and practical tools that can help you navigate through tough times and emerge stronger than ever. Discover the mindset shifts, resilience-building techniques, and actionable steps to reclaim your power, refocus on your goals, and achieve remarkable success. Get ready to conquer obstacles, embrace change, and unleash your full potential. Tune in to this transformative episode and learn how to turn adversity into an opportunity for growth and triumph.   If you’d like to get in touch, drop me an email here: [email protected] About Fernannd’O: IG: @justfernanndo Produced by: Neon Bloom Productions Podcast Network   Keep up with us on social media: Instagram: @growdup_podcast YouTube: @growdup https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA www.neonbloom.co.za   For business contact: [email protected]   More Podcasts: Grow’d Up w/ Fernannd’O https://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2g   The Untanglement w/ Miss Franco & Fernannd’O https://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_Ceg   Black Women Business w/ Thuli Mgwebile https://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb

In this week’s episode of Grow'd Up, we dive into the art of mid-year goal resetting. As we reach the midpoint of the year, it's the perfect time to reassess, refocus, and reignite our drive towards achieving the goals we set at the beginning of the year. Discover effective strategies, practical tips, and powerful tools to help you realign your ambitions and make significant progress. Whether you're looking to enhance your personal growth, career advancement, or overall well-being, this episode will provide the guidance you need to thrive. If you’d like to get in touch, drop me an email here: [email protected] About Fernannd’O: IG: @justfernanndo Produced by: Neon Bloom Productions Podcast Network   Keep up with us on social media: Instagram: @growdup_podcast YouTube: @growdup https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA www.neonbloom.co.za   For business contact: [email protected]   More Podcasts: Grow’d Up w/ Fernannd’O https://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2g   The Untanglement w/ Miss Franco & Fernannd’O https://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_Ceg   Black Women Business w/ Thuli Mgwebile https://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb

In a world where traditional masculinity is being challenged, how can mothers raise their sons to be strong, sensitive, and empathetic individuals? Join us in this episode of Grow'd Up as we explore the complex landscape of motherhood and parenting a boy in today's society. From the pressures of toxic masculinity to the importance of emotional intelligence, we'll delve deep into the challenges and opportunities that come with raising sons in the current cultural climate. Whether you're a mother, father, or caregiver, you won't want to miss this thought-provoking conversation. So, tune in to episode #44 of Grow'd Up and let's talk about the future of masculinity! If you’d like to get in touch, drop me an email here: [email protected] About Fernannd’O: IG: @justfernanndo Produced by: Neon Bloom Productions Podcast Network   Keep up with us on social media: Instagram: @growdup_podcast YouTube: @growdup https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA www.neonbloom.co.za   For business contact: [email protected]   More Podcasts: Grow’d Up w/ Fernannd’O https://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2g   The Untanglement w/ Miss Franco & Fernannd’O https://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_Ceg   Black Women Business w/ Thuli Mgwebile https://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb

In this episode, we will explore the negative social constructed perceptions of blind people. Despite the progress that has been made in raising awareness about disabilities, blind people still face many stereotypes and misconceptions. We will discuss how these perceptions are formed, the impact they have on the lives of blind people, and how to challenge and change them. Our guest will be a blind advocate who has experienced firsthand the effects of these negative perceptions and has worked tirelessly to change them. Through candid conversations and insights, you'll gain a better understanding of how to support and empower blind individuals, and how to break down the barriers that prevent them from fully participating in society. Join us on this thought-provoking journey as we explore the perceptions of blindness and how to create a more inclusive world for all.   If you’d like to get in touch, drop me an email here: [email protected]   About Fernannd’O: IG: @justfernanndo Produced by: Neon Bloom Productions Podcast Network   Keep up with us on social media: Instagram: @growdup_podcast YouTube: @growdup https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA www.neonbloom.co.za   For business contact: [email protected]   More Podcasts: Grow’d Up w/ Fernannd’O https://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2g   The Untanglement w/ Miss Franco & Fernannd’O https://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_Ceg   Black Women Business w/ Thuli Mgwebile https://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb

Welcome to another episode of Grow'd Up. This week, I tackle the important topic of overcoming self-doubt and imposter syndrome. As a person with a visual impairment, I know first-hand the challenges of navigating a world that often makes assumptions about what I can or cannot do based on my disability. In this episode, I share personal anecdotes and insights on how to recognize and overcome the negative thought patterns that can hold us back from achieving our goals. Join me for an empowering conversation on how to develop a growth mindset and find the confidence to pursue your passions. If you’d like to get in touch, drop me an email here: [email protected] About Fernannd’O: IG: @justfernanndo Produced by: Neon Bloom Productions Podcast Network   Keep up with us on social media: Instagram: @growdup_podcast YouTube: @growdup https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA www.neonbloom.co.za For business contact: [email protected]   More Podcasts: Grow’d Up w/ Fernannd’O https://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2g The Untanglement w/ Miss Franco & Fernannd’O https://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_Ceg Black Women Business w/ Thuli Mgwebile https://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb

Hello Grown Friend! In this episode of Grow'd Up, Fernannd'O has a candid conversation with her friend Bonolo Mfikwe, who like Fernannd'O, lost her eyesight at a young age. They discuss the adjustments they had to make in their new reality as visually impaired children who were born fully sighted. They share their experiences of how they see the world and their fears of losing more sight. They also dive into the controversial topic of visually impaired women choosing potential fathers for their children based on economic class, physical appearances, and disabilities. Join Fernannd'O and Bonolo as they navigate the challenges of living with visual impairment and share their unique perspectives on life. Hope you enjoy. Talking points include: 1. Blind/Partially Sighted/Partially Blind/Visually Impaired 2. Should we have gone to therapy after loosing our sight? 3. Adjusting and accepting our new reality 4. Bonolo sees fire and Fernannd’O sees clouds 5. Women Choosing Fathers for Their Children 6. Fernannd’O chose Economic Class 7. Bonolo thinks about parenting as or with another visually impaired person. 8. What women offer in return for having a suitable father for their children. Hope you enjoy the episode and feel free to hit me up if you agree or disagree. If you’d like to get in touch, drop me an email here: [email protected] Join The Neon Bloom Productions Podcast WhatsApp Group https://chat.whatsapp.com/IS3WZu4NRbrJETzow4TYMF About Fernannd’O: IG: @justfernanndo Produced by: Neon Bloom Productions Podcast Network Keep up with us on social media: Instagram: @neonbloom_productions YouTube: Growed Up Podcast https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA www.neonbloom.co.za For business contact: [email protected] More Podcasts: Growed Up w/ Fernannd’O https://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2g Black Women Business w/ Thuli Mgwebile https://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb The Untanglement w/ Miss Franco & Fernannd’O https://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_Ceg Music And The Mind w/ Melankolic MSM https://open.spotify.com/show/4dq6abivzZQdsqn4eJgzGx?si=PPNBCbg9STeh_O16mAMdDA

Hello Grown Friend! In this episode of Grow'd Up, we'll explore the tricky balancing act of managing expectations in love. It's natural to have fantasies and hopes about what our love lives will be like, but sometimes those fantasies can get in the way of forming real, healthy relationships. We'll talk about how to identify when your expectations may be getting out of hand, and offer strategies for bringing your expectations back in line with reality. So, whether you're currently dating, in a committed relationship, or happily single, tune in for some practical advice on how to find the sweet spot between fantasy and reality in your love life. Hope you enjoy. Talking points include: 1. Expectations 2. Reality vs Fantasy 3. Balancing your own expectations with your partner's needs and desires. 4. Strategies for finding a healthy balance between reality and expectations. 5. Conclusion and key takeaways for listeners. Hope you enjoy the episode and feel free to hit me up if you agree or disagree. If you’d like to get in touch, drop me an email here: [email protected] Join The Neon Bloom Productions Podcast WhatsApp Group https://chat.whatsapp.com/IS3WZu4NRbrJETzow4TYMF About Fernannd’O: IG: @justfernanndo Produced by: Neon Bloom Productions Podcast Network Keep up with us on social media: Instagram: @neonbloom_productions YouTube: Growed Up Podcast https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA www.neonbloom.co.za For business contact: [email protected] More Podcasts: Growed Up w/ Fernannd’O https://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2g Black Women Business w/ Thuli Mgwebile https://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb The Untanglement w/ Miss Franco & Fernannd’O https://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_Ceg Music And The Mind w/ Melankolic MSM https://open.spotify.com/show/4dq6abivzZQdsqn4eJgzGx?si=PPNBCbg9STeh_O16mAMdDA

Hello Grown Friend! In this episode, Fernannd'O and Kxdzaii discuss the powerful connection between love, relationships, and music. They delve into how different genres and songs evoke different emotions and how those emotions can shape our relationships with others. They also discuss the role of music in setting the mood for romantic moments and how it can bring people together. Finally, they explore how the lyrics of love songs can impact our views and experiences with love and relationships. Talking points include: 1. The role of music in setting the mood and atmosphere of romantic moments 2. How different genres of music can evoke different emotions and feelings related to love 3. The influence of music on our perceptions and experiences of love 4. The connection between musical expression and the expression of love and emotions 5. The role of music in shaping our cultural understanding of love and relationships Hope you enjoy the episode and feel free to hit me up if you agree or disagree. If you’d like to get in touch, drop me an email here: [email protected] Join The Neon Bloom Productions Podcast WhatsApp Group https://chat.whatsapp.com/IS3WZu4NRbrJETzow4TYMF About Kxdzaii: IG: @iamkxdzaii Web: www.kxdzaii.co.za Bookings: [email protected] About Fernanndo: IG: @justfernanndo Produced by: Neon Bloom Productions Podcast Network Keep up with us on social media: Instagram: @neonbloom_productions YouTube: Growed Up Podcast https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA www.neonbloom.co.za For business contact: [email protected] More Podcasts: Growed Up w/ Fernannd’O https://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2g Black Women Business w/ Thuli Mgwebile https://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb The Untanglement w/ Miss Franco & Fernannd’O https://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_Ceg Mommys in the Dark w/ Miss Unique & Fernannd’O https://open.spotify.com/show/2huAteJcQF5x6cta8DOGYm Music And The Mind w/ Melancolik https://open.spotify.com/show/4dq6abivzZQdsqn4eJgzGx?si=PPNBCbg9STeh_O16mAMdDA

Hello Grown Friend! In this episode of Growed Up, Fernannd'O delves into the fascinating history of love and relationships. From the arranged marriages of ancient times to the dating apps of today, Fernannd'O explores how society's views on love and relationships have changed over the years. Talking points include: 1. Hunter Gatherer Era. 2. Middle Ages Brought Romance 3. 19th Century women now have to do the work to get a suitable husband 4. 21st Century Social movement and transactional era 5. Where Are We Now gender war and menosphere Hope you enjoy the episode and feel free to hit me up if you agree or disagree. If you’d like to get in touch, drop me an email here: [email protected] Join The Neon Bloom Productions Podcast WhatsApp Group https://chat.whatsapp.com/IS3WZu4NRbrJETzow4TYMF About Fernanndo: IG: @justfernanndo Produced by: Neon Bloom Productions Podcast Network Keep up with us on social media: Instagram: @neonbloom_productions YouTube: Growed Up Podcast https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA www.neonbloom.co.za For business contact: [email protected] More Podcasts: Growed Up w/ Fernannd’O https://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2g Black Women Business w/ Thuli Mgwebile https://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb The Untanglement w/ Miss Franco & Fernannd’O https://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_Ceg Mommys in the Dark w/ Miss Unique & Fernannd’O https://open.spotify.com/show/2huAteJcQF5x6cta8DOGYm Music And The Mind w/ Melancolik https://open.spotify.com/show/4dq6abivzZQdsqn4eJgzGx?si=PPNBCbg9STeh_O16mAMdDA