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The consistency queens have been absent for 2 years, but not because we ran out of things to say (NEVER!). Steph hasn't popped out not one baby, but two. So this episode is an unofficial comeback, we talk about Steph being overweight for the second time in her life, general life updates (hence the specially long episode) and what's changed in the dieting industry (which is a lot). Enjoy this one, we really enjoyed recording it and are so excited to be back :)

Do you have one bad day, then let that turn into a week, or even months? Or maybe you're good for a while then lose motivation so end up giving up and back to square one before you know it? This episode is for YOU. Enjoy :)  Click here for more details on the 28 Day Lean Bean Course Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

Steph reckons 99.5% of humans have hidden a food wrapper sometime in their life. Is she right? Binging can be defined on a spectrum, but the most important message to take away is you're a human being not a robot, and you can't let one bad moment or day spiral. We don't expect perfect over here!!!! We go deep on this one, so enjoy! :)  Click here for more details on the 28 Day Lean Bean Course Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

Have you ever wondered why males lose weight easier than females? Or why their calorie target is so much higher than their female counterparts? Today we explain why the differences in muscle mass, activity level and generally being male vs female matter. Any questions please reach out, and if you've enjoyed this episode, make sure you're following the podcast on your favourite podcast platform. Enjoy :) Click here for more details on the 28 Day Lean Bean Course Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

Before you embark on another diet you've found on the Internet, or Sandra from accounts has had some success on, listen to this episode. Not only will it ensure next time around you lose weight, you'll keep it off forever, but we'll explain how you can lose weight without feeling hungry, deprived and miserable throughout the entire process. Enjoy! Click here to join the FREE 7 Day Weight Loss Accountability Challenge today www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

Are you currently on a 1200 calorie diet and it's not working? Or you've tried a 1200 calorie diet and actually put on weight? Let us explain WHY that's happening, and the 2 simple steps you can effortlessly take to stop that. It's an episode any yo-yo dieter struggling to stick to their calorie goal is going to love, and get a tonne of useful information which they can start implementing today! Enjoy :) Click here to join the FREE 7 Day Weight Loss Accountability Challenge today www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

Are you new to the gym and feeling a bit overwhelmed? Or maybe you're a keen gym visitor but want to double check your programming is suitable for your goals? Ross has some wildly great advice that has the ability to sky rocket your fitness and weight loss progress. Well worth a listen. Enjoy :)  Click here to join the FREE 7 Day Weight Loss Accountability Challenge today www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @rosspantoncoach Click here to sign up to the Food Is Life daily email

What's the cut off point to how hungry you should feel when dieting? We will introduce pleasure vs productive snacks to you today, and you'll leave with a good idea of what size calorie deficit will work specifically for YOU and your hunger levels if you'e looking to lose weight. It's all fun and games today, so we hope you enjoy listening as much as we did recording :)  Click here to join the FREE 7 Day Weight Loss Accountability Challenge today www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

When dieting, do you allow for your emotions and hunger levels to be different, depending on where you are in your menstrual cycle? This podcast episode we discuss how to deal with shark week cravings, and how to continue losing weight despite our hormones causing us havoc! Enjoy!  Click here to join the FREE 7 Day Weight Loss Accountability Challenge today www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

If you think dieting means you have to be boring and it's impossible to eat out And you're keen to learn how to maintain a social life surrounded by and enjoying food and drink whilst losing 1-2lb a week, every week, then this episode is for you. Please do leave us a review so we know how we are getting on, and if you have any topics that you'd like us to dedicate an episode to, let us know!!! Click here to join the FREE 7 Day Weight Loss Accountability Challenge www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

The biggest question of all is how do we keep up with our weight loss goals beyond January? It's easy to stay on track and consistent when you're motivated, but what about when you're not. Jambo uses his new hairline as the primary example, and you'll finish listening to this episode inspired because it makes sense - buzz lightyear style. Okay.. for any of that to make sense, whatever time of year you're reading this, if you struggle with any sort of long term consistency, this episode is for you. ENJOY! www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

If you're a lady that's scared of getting too bulky, or currently someone who's only form of exercise is cardio and wants to mix things up, this episode is for you. Zoe explains the long term health benefits of regularly lifting weights, how to do it without any experience and once you listen to the episode you'll understand what I mean - but she is a super inspiring human being with an infectious energy that we all could do with more in our lives. ENJOY! :) www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Click here to sign up to the Food Is Life daily email Instagram: @zestfitnessberkshire www.zestfitnessberkshire.co.uk

STRESS impacts us all, and we can't avoid that human fact. But the sticking point is, it impacts us all in different ways, at different times and food.. well.. that's a whole nutrition science text book in itself. Your takeaway from this episode will be understanding how to deal with your stress on your terms, AND navigate around it not impacting your ability to lose weight. Oo... now there's a promise ;) Enjoy and remember to reach out to us if you have a question or just want to chat! :) www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

Some yo-yo dieters are convinced they've plateaued, when there's one key thing they've overlooked. Others that have actually plateaued, forgot about the all important macro cycling and diet breaks. Be ready for a little bit of science-y numbers in this episode. Enjoy!  www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

World, meet Karen. The most sociable human on the planet that was terrified of carbohydrates and thought exercise was the best way to lose weight. This episode you'll hear how Steph has brainwashed Karen and helped her become the smallest, happiest version of herself she's ever been. If you need some inspiration today, you've come to the right place :) Enjoy! www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email