Advertise on podcast: Live Damn Well

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Nate Amado is a Natural Movement Expert Trainer, Gracie Jiu Jitsu Instructor, Primal Health Coach, Animal-Based Nutrition Coach, Wilderness Scout, and much more. He has practiced and studied: Boxing, MMA, Tai Chi, Qi Gong, Yoga, Meditation, Capoeira, Art Du Déplacement/Parkour, and La Methode Naturelle to develop a complete understanding of movement. In this episode we discuss: Nate's critiques of Ido Portal's movement philosophyWhy most functional training is anything but functionalThe magic of training in nature as opposed to a gymHow to build your own movement practice to enhance energy, mobility, strength, and mind-body connection–––––––––––––––––––––––––– Check out My Book! https://amzn.to/40ikl6n Nate's Fight Move Flow retreat in Colombia! 15% off using code LDW15–––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– James Connolly is an artist, chef, non-profit founder and documentary film producer with Archer Gray Productions. He co-founded The Bubble Foundation, a non-profit focused on issues of wellness and food insecurity in inner-city public schools. James’ most recent film is Sacred Cow: The Nutritional, Environmental and Ethical Case for Better Meat, directed by Diana Rodgers. In this episode we discuss: Did agriculture destroy our health?How did the vegan movement emerge?The negative effects of our disconnection from our foodWhy James decided to produce the film “Sacred Cow”Is a vegan diet truly free of death?Find James Connolly on social media: @Primatekitchen –––––––––––––––––––––––––– Check out My Book! https://amzn.to/40ikl6nGet $10 OFF Jigsaw Health Magnesium using code: livedamnwell https://bit.ly/3QrorFdGet 15% OFF Hu Kitchen products with code: JORGE https://hu.rfrl.co/w3gyg–––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Dr. Joshua Levitt is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over ten years of precepting medical residents from the Yale School of Medicine, and over 20 years of direct clinical experience with thousands of patients. Dr. Levitt is also the co-founder and medical director at UpWellness. In this episode we discuss: Dr. Andrew Huberman’s hierarchy of lifestyle interventions for better healthChronic pain does not correlate with structural abnormalitiesSystemic vs acute inflammation in chronic painThe link between leaky gut and musculoskeletal injuryNutritional strategies to heal faster from an injury and prevent an injuryFind Dr. Levitt: www.upwellness.com | IG: @drjoshlevitt | TT: @upwellness –––––––––––––––––––––––––– Check out My Book! https://amzn.to/40ikl6nGet $10 OFF Jigsaw Health Magnesium using code: livedamnwell https://bit.ly/3QrorFdGet 15% OFF Hu Kitchen products with code: JORGE https://hu.rfrl.co/w3gyg–––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Nicole is a Chief Executive Officer who works daily with the National Association of Free and Charitable Clinics (NAFC), its 1,400 member organizations and its partners like CVS to advance the mission of ensuring the medically underserved have access to affordable, quality health care. Nicole has testified before Congress, is a regular TV commentator – having been featured on MSNBC, CNN, and FoxNews to name a few – and has published numerous articles on the important role of America’s safety net and charitable care providers. In this episode we discuss: Why should we strive for free healthcare?What are the problems with free healthcare?How Sweden’s healthcare allowed it to stay open during the pandemicHow to increase access to healthcareNicole’s website: https://nafcclinics.org/ | Facebook - https://www.facebook.com/NAFCClinics/ | Instagram - https://www.instagram.com/nafclinics/ | YouTube - https://www.youtube.com/user/FreeClinics/videos –––––––––––––––––––––––––– Check out My Book! https://amzn.to/40ikl6nJigsaw Health Magnesium Get $10 off using code: livedamnwellTry Thrive Market risk-free for a month Get 30% OFF your first order and a free gift!–––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Are omega 6 fats to blame for all of mankind’s ailments? What about saturated fat? Is monounsaturated fat really the only healthy fat? My guest today answers all of these questions and more My guest today is Dr. Udo Erasmus (PhD), the co-founder of Udo’s Choice line. Udo designed the machinery for making oils with health in mind and pioneered flax oil. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. In this episode we discuss: - How to know if you are deficient in fatty acids - Are omega 6 fats harmful or health-promoting? - Plant based omega 3 (ALA) vs animal based omega 3 (DHA and EPA) - Are saturated fats harmful? - The roles of monounsaturated fats Find Dr. Erasmus at: www.UdosChoice.com and www.theudo.com Dr. Ersamus’s Book: https://amzn.to/3xYUdRQ –––––––––––––––––––––––––– Check out My Book! - https://amzn.to/39P6M9e $10 off Jigsaw Health Magnesium; Discount code: **livedamnwell** - https://bit.ly/3QrorFd 15% off Hu Kitchen Chocolate using code: **JORGE** - https://bit.ly/3f2DGRW –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure, diagnose, or replace medical advice; this video is merely for educational purposes. YOU are responsible for YOU

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Is food addiction real? Does it matter? Most people, at some point in their lives have struggled with some form of overeating. The popular approaches for overeating are typically ambiguous rules which often fail because they do not offer the reason for the behaviors in the first place. My guest today is Glenn Livingston, PhD. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, he spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with over 40,000 participants. In this episode we discuss: Is food addiction a real, medically recognized condition and does it matter?The risk factors for developing binging and overeating behaviorIs discipline or self love more important for overcoming binging and overeating?Solutions for healing your relationship to foodFind Dr. Livingston at: https://neverbingeagain.com/about/ Dr. Livingston’s Book: https://amzn.to/3XzPjFk –––––––––––––––––––––––––– Check out My Book! https://amzn.to/39P6M9e$10 off Jigsaw Health Magnesium; Discount code: livedamnwell https://bit.ly/3QrorFdGet 30% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available https://livedamnwell.com/recommends/thrive-market/–––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– What is a healthy diet? Vegan? Keto? Paleo? Mediterranean diet? Most fad diets out there aren’t healthy, but the ones that are have common, underlying principles which make them healthy––principles which can be used in ANY diet to prevent or reverse chronic diseases. My guest today is Dr. Sarah Ballentyne, an Award-winning public speaker, New York Times bestselling author and world-renowned health expert. She’s the founder of website nutrivore.com where she combined her background in medical research with her experience using diet and lifestyle to mitigate a dozen diagnosed health conditions. She is also the founder of Nutrivore, a dietary concept using nutrient density and sufficiency as its basic principles. In this episode we discuss: - What is autoimmune disease? - The role of the gut microbiome in autoimmune disease - What key factors underly all healthy diets? - Dr. Ballentyne’s food ranking system, Nutrivore - The health benefits of phytonutrients - Dr. Ballentyne’s thoughts on the carnivore diet, antinutrients Find Dr. Ballentyne on Nutrivore; Facebook; Instagram; Pinterest; YouTube; and TikTok Dr. Ballentyne’s Book: https://amzn.to/3kYV9SO –––––––––––––––––––––––––– Check out My Book! - https://amzn.to/39P6M9e 15% off Hu Kitchen Chocolate - Use code: JORGE Get 30% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– What causes neurodegenerative diseases like Alzheimer’s, dementia, Parkinson’s, and ALS? The pop media perspective argues that the solution is to spend hours per week in the sauna, go keto, or take Lion’s Mane. Is it that simple? My guest today is Dr. Jay Lombard, a renowned neurologist for 25 years, a speaker, and author of several bestselling books, including "The Brain Wellness Plan", ”Freedom from Disease”, and “Mind of God”. In this episode we discuss: Why Dr. Lombard only takes the most difficult cases of brain diseasesA neuroscientific perspective on the meaning of lifeHow much of mental illnesses and neurodegeneration is due to genetics or environment?How emotions and mindset improve health outcomes in patients with terminal illnessesWhat a fever can teach us about preventing neurodegenerationThe role of aspirin in keeping brains healthyFind Dr. Lombard at https://drjaylombard.com/ Dr. Lombard’s Books: The Mind of God; The Brain Wellness Plan; Balance Your Brain Balance Your Life –––––––––––––––––––––––––– Check out My Book! https://amzn.to/39P6M9eLearn how to prepare delicious foods like your ancestors from the comfort of your own home! Use code livedamnwell to get 10% off https://eatlikeahuman.com/class-request-form/Get $10 OFF Slow Release Magnesium using Code: livedamnwell https://bit.ly/3QrorFd–––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Acne is the 8th most common disease globally. With a tight link to depression, low self-esteem, and anxiety, it's important to get to the root cause of acne. Acne sucks, but might it actually be a sign from our body telling us there's something wrong? Something which could hold the solution to our facial ailments? Having struggled with acne for all of my teenage years and my early 20s, I have experimented with every possible nutritional supplement and have finally figured it out. In this episode I discuss What exactly is and what causes acne?Do hormones––specifically androgens––cause acne?How a 1995 clinical trial led me to resolve my acne by questioning the hormone theory of acneSupplements you have likely never heard of for treating and eliminating acne––––––––––––––––––––––––––––––––––––– SHOW SPONSORS 1.) Get 30% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available) 2.) $10 off Jigsaw Health Magnesium using code: livedamnwell –––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Do we need to go vegan and publicly denounce all meat-eaters? Drive electric cars? Compost our own feces? Buy solar panels? My guest Ante Strika, podcast host, author, and Tedx speaker discusses an elegant, holistic solution for our sick planet which is often overlooked. In this episode we discuss: How environmental health is related to personal healthHow to break negative habits and thought patternsHow chronic health conditions like obesity and type 2 diabetes contribute to climate changeWhy air pollution makes pandemics more likely and more severeHow to get healthier to save the planetFind Ante at: www.antestrika.com | https://www.instagram.com/ante.strika/ | https://www.facebook.com/ante.strika.3/ | https://linktr.ee/antestrika –––––––––––––––––––––––––– Check out My Book! https://amzn.to/39P6M9e15% off Hu Kitchen Chocolate at https://bit.ly/3f2DGRW Use code: JORGE$10 off Jigsaw Health Magnesium at https://bit.ly/3QrorFd Use Code: livedamnwell–––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Imagine not knowing what being healthy felt like. For as long as you can remember, every morning you’ve woken up feeling exhausted. Every week you’d get sick. A simple activity like taking a shower was painful. This is often the case for children growing up with chronic diseases, and is the story told by my guest Amanda Elise Love. She was diagnosed with fibromyalgia at a young age, leaving her unable to do normal everyday activities. Since then, she has taken control of her health and has found ways to mitigate and reverse her symptoms through lifestyle interventions. Amanda Elise Love is a registered holistic nutritionist. Amanda’s podcast: https://apple.co/2TgYURy In this episode we discuss: What was it like to deal with fibromyalgia at a young age?What is the most important pillar of health for those who are dealing with a chronic disease?How might childhood trauma affect our physical health?What did Amanda do nutritionally to improve her fibromyalgia condition?–––––––––––––––––––––––––– Check out My Book! https://amzn.to/39P6M9eGet 15% off Just Thrive Probiotics with code: LDW. 25% off Black friday using code: LDW25 https://bit.ly/3fGqXK7Use code livedamnwell for $10 off your purchase of slow-release magnesium from Jigsaw Health! https://bit.ly/3QrorFd–––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell –––––––––––––––––––––––––– Today I have with me Jeff Later, one of the nations top fitness & nutrition experts. He has over 20 years of experience, and has worked with thousands of individuals from all walks of life. He and his wife founded L8R Lifestyle with the mission of helping others take their health and fitness to the next level. They have been part of over 6,000 success stories and counting. They’ve worked with professional athletes of nearly every sport, bodybuilders, soccer moms, and everyone in between. Jeff is an accomplished IFBB professional bodybuilder, and has won dozens of competitions. He has a true passion for fitness and for helping others find a sustainable long-term solution. Find Jeff at www.l8rlife.com Today we discuss: The problems with restrictive dieting culture and better approaches for sustainable fat lossJeff’s thoughts on keto dietsBCAAs vs EAAsIs it healthy to be very low body fat? Can you be healthy while bodybuilding?–––––––––––––––––––––––––– Check out My Book! https://amzn.to/39P6M9eGet 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available https://livedamnwell.com/recommends/thrive/Use code livedamnwell for $10 off your purchase of slow-release magnesium from Jigsaw Health! https://bit.ly/3QrorFd–––––––––––––––––––––––––– NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU