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Mike sits down with Kayla Girgen, registered dietitian and author of Ruck Fit, to talk about rucking—what it is, why it’s beginner-friendly, and how to start safely. Kayla shares practical tips, common mistakes to avoid, and insights from her book on building strength, endurance, and resilience through loaded walking. Kayla's Links:Order Ruck Fit on Amazon: https://amzn.to/4ggD4IpKayla's website: https://kaylagirgenrd.com/Sign up for Kayla's free weekly newsletter: https://wintheweek.gr8.com/Follow Kayla on Instagram: https://www.instagram.com/kaylagirgenrd/

In this episode, Mike sits down with Samantha Wood, physical therapist and author of Pilates for Rehabilitation, to break down how Pilates can help with pain relief, injury recovery, and healthy aging. We talk about common misconceptions, when Pilates works best (and when it doesn’t), and how it fits alongside traditional physical therapy.Samantha shares who benefits most from Pilates, what to look for in a qualified instructor, and the biggest mistakes people make when starting rehab or movement programs. If you’re dealing with pain, recovering from injury, or want to stay strong and resilient as you age, this conversation will help you understand where to begin.Samantha's Websites:Website: https://www.samanthawoodphysio.comInstagram: https://www.instagram.com/samanthawoodphysio/Youtube: https://www.youtube.com/@SamanthaWoodPhysioWhere to purchase the book: Amazon: https://a.co/d/5ENgmruHuman Kinetics: https://us.humankinetics.com/products/pilates-for-rehabilitation-2nd-edition?_pos=1&_psq=pilates+for+rehab&_ss=e&_v=1.0

Dr. Elahi of NeuroSpa joins Mike to discuss brain health as we age—early signs of dementia, how to tell normal aging from cognitive decline, and what to do if memory problems arise. We also cover simple daily habits to protect your brain, why focus worsens with age, and non-medication ways to improve attention.Plus, Dr. Elahi explains Transcranial Magnetic Stimulation (TMS)—what it is, who it helps, what a session looks like, and when to expect results.NeuroSpa YouTube: https://www.youtube.com/@UCQQ1bV6f9ItnL_sqkUX_jaw Website: https://neurospabrain.com/

On this episode, Mike sits down with Joanne Nguyen, a passionate healthcare professional specializing in myofunctional therapy, to explore the hidden connections between sleep, breathing, and overall health. With over 15 years of clinical experience—including holistic dentistry—Joanne shares how her son’s struggles with sleep and behavior inspired her to help families uncover the root causes of common yet often overlooked health issues. Website: https://www.heartmyo.com/

In this episode, Mike sits down with Dr. Ken Brown, a board-certified gastroenterologist, clinical researcher, and creator of the gut health supplement Atrantil. Together, they dive deep into the most common digestive issues people face today — including bloating, IBS, and the gut microbiome — and explore what’s really happening inside your body when digestion goes wrong. Dr. Brown shares insights on prebiotics vs. probiotics, the role of polyphenols, how stress impacts gut function, and what to look for in a quality supplement. They also discuss his journey from medical practice to developing science-backed solutions for better gut health. Dr. Ken Brown’s Websites:https://kennethbrownmd.com/https://kbmdhealth.com/

In this episode, Functional Nutrition Practitioner Dani Conway shares how she helps women over 40 overcome stubborn weight gain, hormone imbalances, and gut issues by getting to the root causes—not just the symptoms. She explains her “meat-based, plants optional” approach, how functional lab testing can uncover hidden roadblocks, and why sustainable habits work better than restrictive diets. Dani’s insights reveal how small, science-backed shifts can restore energy, balance hormones, and transform long-term health.Dani's Website: www.NutritiontheNaturalWay.comConnect with Dani on Social!!FB: @NutritiontheNaturalWayIG: @DaniConwayOfficialToday's Sponsor: www.HumanKinetics.com. Use promo code BB20 at checkout to get 20% off—but hurry, this offer ends December 1st!!

Mike talks with Ryan Meers, creator of the Zeen, a new kind of mobility device that helps people move, sit, and stand with ease. Ryan shares what inspired the Zeen, how it’s different from walkers and scooters, and how it’s helping users and caregivers stay active and independent. Zeen Website: https://exokineticsinc.referralrock.com/l/BOBANDBRAD83/ Human Kinetics publishes expert resources to help you empower aging populations to live more active, independent lives. Check out the book ABLE Bodies Balance Training – it is an activity-based program proven to improve balance, mobility, flexibility, strength, and brain health for both fit and frail older adults. Or take a look at FallProof! A Comprehensive Balance and Mobility Training Program. This resource provides a program designed to reduce fall risk and boost functional fitness in older clients. Both programs are ideal for use in retirement communities, assisted living facilities, and wellness centers. Learn more about these essential books at HumanKinetics.com and enter promo code BALANCE20 to receive a 20% discount when you purchase one or more of any of their great books! But don’t wait, this discount ends on October 31st, so order today! That’s HumanKinetics.com, promo code BALANCE20. Help older adults move better, live stronger, and stay safer.

Sarah Zahab joins us to dive into her book Walk Your Way Fit — a fresh take on building fitness through one of the simplest, most powerful movements we all do: walking. She shares what inspired the book, how her view of “fitness” has evolved, and why walking is so often underestimated. We also discuss structured walking workouts, common beginner mistakes, surprising mental benefits, and strategies for staying consistent when motivation wanes. Walk Your Way Fit Book Amazon: https://amzn.to/48Yij2C Human Kinetics Website: https://us.humankinetics.com/

In this episode, Mike sits down with Dr. Carl Rothschild to explore the life-changing benefits of red light therapy. They discuss how Dr. Rothschild got started, the science behind full-body treatments, safety considerations, and how this technology is helping people improve their health, recovery, and overall wellness. Plus, hear real-life testimonials, expert tips, and the inspiration behind Dr. Rothschild’s book.Trifectalight Website: https://trifectalight.com/Illuminated Healing Book Amazon Link: https://amzn.to/4nJBTDV

Mike interviews Kiara Armstrong, creator of the Rubber Band Method® and author of Hands-On Yoga Assists for Yoga Teachers. They discuss the benefits of hands-on yoga assists, how they can make yoga safer and more effective, and why consent-driven adjustments are so important—especially for students over 50. Discover how this innovative approach helps enhance posture, alleviate strain, and unlock the full benefits of yoga at any age. Kiara Armstrong Website: https://www.rubberbandmethod.com/ Hands-On Yoga Assist Book: https://us.humankinetics.com/products/hands-on-yoga-assists Amazon Link: https://amzn.to/4oMe7sf BONUS! Now through September 30, 2025, you can save 30% on all yoga and Pilates books at US.HumanKinetics.com with promo code BBYOGA—valid for US customers only. And while you're there, make sure to sign up for their Yoga and Pilates newsletter for exclusive discounts and expert tips for instructors and practitioners of all levels.

Falling doesn’t have to stop you from living a full life. In this interview, Judith Sachs, founder of Anyone Can Move, shares how her Bounce Back program helps people recover from falls, improve balance, and regain confidence.Judith's Website: www.anyonecanmove.com Connecting with Balance Program: https://pilobolus.org/connecting-with-balance

In this episode, Mike sits down with Dr. Fawad Mian to explore the world of regenerative medicine and non-surgical pain relief. They dive into platelet-rich plasma (PRP), stem cell therapy, and prolotherapy—explaining how these treatments work, who they’re for, and what results patients can expect. Whether you're dealing with joint pain, chronic inflammation, or looking to avoid surgery, this conversation offers valuable insights into cutting-edge, evidence-based options for healing and recovery. Dr. Fawad Mian's Website: https://www.advocareneurowellnessmd.com/

Mike sits down with fitness coach and author Brad Kolowich to explore his book The Bodyweight Blueprint and how to build strength without a single piece of equipment.In this conversation, Mike asks Brad what inspired his career in personal training, why he champions bodyweight workouts, and how he helps actors get in shape fast for movie roles. Brad shares his favorite bodyweight exercises, the one habit everyone should add to their routine, and how to design short workouts that actually deliver results.They also cover the biggest fitness myths Brad hears from new clients, how he adjusts programs for older adults or those with limitations, and what to do when motivation is low. Bodyweight Blueprint Book: https://us.humankinetics.com/products/bodyweight-blueprint-theAmazon Book Link: https://amzn.to/3GIE4I0Bra's Website: www.kolofit.com

In this episode, Mike interviews Mary Sanderson, author and expert in Soft Tissue Release (STR), to explore the Top 5 Benefits of Soft Tissue Release. Mary shares insights from her book, explaining how STR can relieve pain, improve flexibility, and enhance recovery, and breaks down why this hands-on technique differs from traditional massage. Whether you're an athlete, dealing with chronic pain, or simply looking to improve mobility, this conversation is packed with practical tips you can start using today.

In this episode, Mike sits down with James Swanwick—entrepreneur, performance coach, and founder of Alcohol-Free Lifestyle—to uncover the 5 Life-Changing Benefits of Going Alcohol-Free. James shares his journey from casual drinking to complete sobriety and the powerful transformation it brought to his health, relationships, productivity, and mindset. Whether you're sober curious or considering cutting back, this conversation will open your eyes to what’s truly possible without alcohol. You’ll learn surprising facts about how alcohol impacts your brain and body—and why quitting might be the best decision you ever make. James Website: https://www.jamesswanwick.com/ Amazon Link for "Clear" Book: https://amzn.to/4kNJHD6