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Just finished up the Pensacola Beach Brawl and it was such a fun experience. Local comps are alive and thriving!

It's individual quarter finals weekend! Here are my thoughts on the workout and some strategy if you're throwing down!

the 2023 open came and went in the blink of an eye, but like always it came with controversy. Were the tests appropriate? Could Boz and CrossFit have done better? Let me know your thoughts! Give the episode a like and a share!

Pat Barber is as OG as they come! He's been in the game since 2004 and has had his hand in quite a few buckets in the last 18 years. We dig into what the games were like in 2008 and 2009, seminar staff, and so much more! Give the episode a like and subscribe to the show!

Be sure to take some notes on this one! Boz drops some great knowledge bombs for any and all coaches! Be sure to check out his podcast with Pat Sherwood "Varied Not Random"  Last but certainly not least, enjoy the show and please share, share, share!

On this week's episode MDV and I dive into all things CrossFit, coaching, development of Affiliates over the years, and some piping hot takes. be sure to leave a 5 star review and share the episode! Check out MDV's new Coffee venture at "Last Port coffee Co"

Matt O'Keef is the founder of Redline gear, owner of the Wodapalooza fitness festival, and one of the leaders of Loud and Live sports. We chat about how he got into Crossfit, starting businesses, managing the best athletes in the sport, and so much more! Hope y'all enjoyed the episode! Make sure to give it a like and leave a review! Some of Chief's plugs- Wodapalooza: https://wodapalooza.com/ Loud and live sports podcast: https://podcasts.apple.com/us/podcast/loud-and-live-sports-podcast/id1497641382  

James Hobart is a legend in this space. Muti-year games athlete, affiliate owner, seminar staff member, and so much more. James is the epitome of a good dude and I hope you guys enjoy this conversation as much as I did!

On this episode I get to sit down and chat with founder of FNX, seminar staff member, gym owner, and Crossfit games athlete Adrian Conway. I was pumped to chat with Adrian! He's a great dude who's motivated in every aspect of his life. It's inspiring to say the least. If you're wondering on how to interact with him here are a few links! Be sure to check out his podcast "Rise and Pod" Podcast: https://podcasts.apple.com/us/podcast/rise-and-pod-with-adrian-conway/id1531755010 FNX: https://fnxfit.com/  FNX Instagram: https://www.instagram.com/fnx_fit/ Adrian Instagram: https://www.instagram.com/adrianconway_/

Listen to my thoughts on this years Crossfit Games workouts as I break them down!

What's up guys! My name is Brady Lynch and I'm the host of the "Wod at the Pod podcast" and I'll be talking all things CrossFit! I'm pumped to see where this journey takes me. Stay tuned for some more content!