Advertise on podcast: The Salisha Show-Where Broadway Meets Culture

What if life is basically one giant game... and we're all figuring out the rules as we go? 😂 I've been thinking A LOT about perception lately. How two people can stand in the exact same place, looking at the exact same thing, and have completely different experiences. I've literally watched it happen on a Broadway stage. In this episode, we're talking about: • The “rules” I think are playing out around us every day • Why I stopped wasting energy trying to prove people wrong • Heaven vs. hell... right here in real life • What Broadway taught me about perspective • Remembering that I once prayed for things I now complain about • How gratitude can completely change the way life FEELS • What it might look like to gamify the hard parts of life Because maybe you don't have to wait until everything is perfect to enjoy your life. Sometimes the script doesn't need to change first. Sometimes you need to change the way you're reading it. Chapters:  01:01 What If Life Is a Game? 01:28 The “Rules” Playing in the Background 05:44 Stop Wasting Energy Trying to Prove People Wrong 07:35 Your Perception Changes Your Reality 08:14 The Broadway Moment That Changed My Perspective 10:24 I Used to Pray for the Life I Have Now 13:02 What Really Matters While We’re Here? Editor: AMPLIFY by Metafit Metamind You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

A few episodes ago, I told you sometimes good enough is GOOD ENOUGH. And I meant it. When life is lifin' and you're barely getting through the day? Get to the other side however you need to. But today? That's not where I am.  Time is MOVING, and I've been thinking about how much of it we spend waiting, criticizing ourselves or holding back from things we actually want. In this episode, we're talking about: • When “good enough” really is enough... and when it isn't • How fast life changes while we're busy living it • The prayer I've been saying since I was 7 years old • Being way too critical of the person in the mirror • Learning to appreciate what you have WHILE you have it • Getting honest about what you actually want • Why you can't be another person standing in your own way You get this life right now. Love where you are. Know what you want. And if you've got it in you to go for it... GO. Don't settle for good enough when you have it in your spirit to go for greatness. CHAPTERS:  01:25 When Good Enough Really IS Good Enough 02:05 Why Settle When You Can Go for Great? 02:58 Time Is Moving Whether You’re Ready or Not 05:06 The Prayer I’ve Had Since I Was 7 05:48 Stop Nitpicking the Person in the Mirror 08:43 How Far Could You Actually Go? 09:25 Say What You Want Out Loud Episode Edited by: AMPLIFY by Metafit Metamind You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

A few months ago, I was 200 pounds and VERY pregnant. Now I'm finding my way back to fitness with a completely different body and, honestly, a different perspective. I've cared about being active since the 7th grade. I've run 5Ks before Broadway shows, somehow ran a whole marathon without training (DO NOT recommend 😂), worked with different trainers through different seasons of my career, and then pregnancy changed what my body could do. In this episode, we're talking about: • Where my relationship with fitness actually started • The ridiculous reason I started running in middle school • That time I ran a marathon and then did TWO shows • How pregnancy changed the way I could move • Getting strong again postpartum • Why I'm finally done chasing my teenage body • Finding movement that makes YOU feel good I'm realizing my goal doesn't have to be getting an old version of my body back. I want to feel GOOD in the one I have now. CHAPTERS: 00:56 My Fitness Journey After Pregnancy 01:47 Where My Relationship With Fitness Started 04:36 I Ran a Marathon... Then Did Two Shows 06:01 How Pregnancy Changed My Workouts 07:26 I'm Done Chasing My 16-Year-Old Body 09:13 What Actually Makes Your Body Feel Good? You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

What happens when something GOOD ends? TyNia Brandon is back with me, and somehow a conversation that started with purpose, freedom and creativity turned into a much bigger conversation about what we carry with us when life changes. We're talking about: • Staying connected to your purpose wherever life takes you • Why your life partner can impact your career more than you realize • The difference between being busy and actually moving the needle • The morning practice that's helped me hear myself more clearly • Why an ending doesn't automatically mean you failed • What Broadway taught both of us about letting go • How the highs AND the lows become part of who you're becoming Some things aren't meant to last forever. That doesn't mean they didn't matter. Maybe you take what they gave you, say thank you... and keep going. As TyNia said "Onward!" CHAPTERS: 01:05 Welcome Back, TyNia Brandon 05:14 Staying Connected to Your Purpose 09:23 Your Life Partner Is a Business Decision 11:18 What Will You Always Protect? 16:21 Productivity vs. Creativity 18:51 Are You Busy or Moving the Needle? 20:40 The Power of Morning Pages 26:15 Why Good Things Have to End 29:34 An Ending Doesn't Mean You Failed 32:56 The Highs and Lows Are Making You Who You Are TyNia's IG @thetybrand You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

What happens when you've waited YEARS for an opportunity... and suddenly it's time to deliver? I've been there. In this episode, we're talking about: • Protecting your mental health in high-pressure environments • Finding your peace when the pressure is ON • Preparing yourself to actually meet the moment • Setting boundaries and protecting your mind • Choosing environments that nourish you • Why doing what YOU love is never a step backward • Being careful who you share your dreams with Because what was all that work for if you finally get there and can't enjoy the moment? Protect your mind. Protect your peace. And when the opportunity comes, BE THERE for it. CHAPTERS: 01:11 Protecting Your Mental Health Under Pressure 03:32 Life in a Pressure Cooker 04:08 Preparing for Your Big Moment 05:52 Your Peace Is Not a Luxury 07:57 Can You Perform on a Bad Day? 10:12 Choose Environments That Nourish You 12:23 Protect Your Dreams 13:51 Pressure Is a Privilege Edited & Produced by AMPLIFY by Metafit Metamind AMPLIFY by Metafit Metamind You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

What happens when the thing you LOVE starts becoming the thing that pays your bills? TyNia and I started as Broadway performers together. Now somehow we've entered our producer era. 😂 We've produced live shows, created a talent competition, built projects together and turned some of the things we genuinely love doing into actual businesses. But does EVERY passion need to become a business? Absolutely not. In this bonus episode, we're talking about: • How TyNia and I went from Broadway friends to producing together • Knowing the difference between a hobby and something you want to monetize • Why getting paid for your passion changes what's required of you • The discipline and structure that come with turning creativity into a business • Why you still need things you do simply because they bring you JOY • How one random conversation pushed me to start creating outside of Broadway Maybe the goal isn't to make money from everything you love. Maybe it's figuring out which passions you want to build... and which ones you want to keep just for YOU. The episode supports that distinction especially well when TyNia uses pottery as something she loves without wanting deadlines or deliverables attached to it, while Salisha connects monetizing The Salisha Show with consistency, structure, and a publishing schedule.  CHAPTERS01:56 How Did We Get Here? 03:09 From Broadway Friends to Producers 07:26 Should Your Passion Become Your Job? 09:44 What Should Stay a Hobby? 11:31 When Passion Requires Discipline 14:11 Finding an Identity Outside of Your Job 18:13 Did We Announce This?  Follow TyNia on IG! https://www.instagram.com/thetybrand/ You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

People tell me all the time that it looks like I get everything I want. Ummm... NO.  I hear no ALL THE TIME. And weirdly enough, the further I get in my career and the bigger the opportunities become, the bigger some of those rejections feel too. But I've started looking at rejection differently. Sometimes hearing no isn't proof that you're failing. It might actually mean you're putting yourself in rooms where a YES could change your life. In this episode, we're talking about: • Why going after bigger dreams usually means experiencing more rejection • The Disney auditions that had me questioning everything about myself • Why some of my biggest losses have actually been signs of growth • What winners really do after taking an L • The danger of tying your entire identity to ONE thing • How I've learned to build a life where losing one thing doesn't mean losing myself Feel the disappointment. Be mad. Cry about it if you need to. Then get back up. Because maybe winning isn't about never taking the L. Maybe it's about refusing to let the L be the end of your story. CHAPTERS: 01:33 Why Does It Look Like I'm Always Winning? 03:09 More Opportunities Mean More Rejection 04:18 It Takes Courage to Put Yourself Out There 05:43 When Rejection Feels Personal 07:09 The Bigger My Career Gets, the Bigger the Rejections 10:36 What Winners Actually Do With an L 12:07 The Danger of Tying Your Identity to One Thing 15:10 Who Are You If That Thing Goes Away? You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

Have you ever spent YEARS building something only to have someone come along and try to tear it down? I have. And today I'm telling a story I've never told publicly before. It happened backstage at one of my favorite shows, and while it definitely hurt at the time, it taught me something much bigger about reputation, consistency and the things we build over time. We're talking about: • What happens when someone tries to damage what you've built  • Why consistency matters more than you realize  • Building something that can withstand a storm  • Why I don't want my future controlled by one boss, producer or casting director  • How YOU can start taking some of that power back Because careers change. Shows close. People change their minds about you. So the question I'm sitting with today is: What are you building that no one person can take away from you? CHAPTERS: 02:07 A Story I've Never Told Publicly 03:39 When the Rumors Started 05:14 Why Nobody Believed Her 06:53 Build Something That Can Withstand a Storm 07:56 Consistency Speaks for Itself 08:51 Stop Giving One Person Control 09:35 How Can You Take Your Power Back? You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

What does home mean when you're constantly on the move? TyNia and I have both spent YEARS touring, living out of suitcases, staying in hotels, subletting apartments and going wherever the next job took us. And apparently, if you do that long enough, you might actually forget where you live. 😂 In this episode, we're talking about how our definitions of home have changed throughout our careers and our lives. We talk about touring, Broadway, New York City, relationships, buying a home, our dream houses and why sometimes "home" has absolutely nothing to do with an address. For me, that definition has changed a LOT. Home has been Fresno. Home has been New York. And now, home can simply be wherever family is at. So whether you've lived in the same place for 65 years or you're constantly packing another suitcase... You get to define what home means to YOU. Chapters: 02:51 What Does Home Mean as an Artist? 05:09 Are Salisha & Andrew Nomads? 06:07 Living Out of Suitcases on Tour 07:27 TyNia Forgot Where She Was Flying 😂 09:53 What Is Home? 10:23 Broadway Debut... Then Sleeping on the Floor 12:03 Is Your Hometown Still Home? 12:46 Why New York City Became Home 15:11 When Home Becomes a Person 17:35 Love, Touring & Long Distance Relationships 20:02 What Does Your Dream Home Look Like? 22:59 Why Home Ownership Mattered to Salisha 23:33 Salisha's Dream of "Weiss World" 25:04 You Get to Define Home for Yourself You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

Have you ever felt overwhelmed... ...while also feeling incredibly grateful? That's exactly where I am. Motherhood has brought me more joy than I could have imagined. It's also introduced me to things I never fully understood until I experienced them myself—mom guilt, perfectionism, the loss of uninterrupted time, and the constant feeling that there just aren't enough hours in the day. In this episode, I'm sharing some of the lessons I've been learning in real time. We talk about what I wish I could tell pre-mom Salisha, why "good enough" has become one of the hardest phrases for me to embrace, and why I think following your curiosity is one of the greatest gifts you can give yourself. In this episode, you'll hear about:  The three kinds of mom guilt I've experienced  The advice I'd give myself before motherhood  Why putting your phone down might change your life  Letting go of perfection and embracing "good enough"  Rediscovering joy without needing a purpose  Prioritizing your mental health through every season If you've ever felt like you're carrying both joy and overwhelm at the same time... This conversation is for you. Chapters01:07 Joy and Overwhelm Can Exist Together 01:54 The Different Types of Mom Guilt 03:41 The Advice I'd Give Pre-Mom Me 05:41 Put Your Phone Down & Follow Your Joy 06:49 What Have You Stopped Doing Just Because? 07:24 Learning to Embrace "Good Enough" 09:37 Lean Into Your Gifts 10:10 The "Good Enough" Birth Story 11:48 Prioritizing Your Mental Health 13:42 You Can Feel Joy and Overwhelm Together You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

Let's talk MOTHERHOOD.  Andrew was out of town. Our babysitter wasn't available. I had a performance that night... and Ajax had other plans. So I did what I had to do. I rolled his stroller onto the stage and hoped for the best. What happened next became one of those moments I'll never forget—not because everything went perfectly, but because it didn't. In this episode, I'm sharing what it's been like navigating motherhood, building my career, recording this show, and asking myself the same question so many of us ask: Is it actually possible to do it all? We talk about:  What happened when I brought Ajax on stage with me  The reality of motherhood without your usual support system  Why New York has stretched me in ways I didn't expect  The trade-offs we don't always talk about  Learning to stay present when nothing goes according to plan  Why "just do the best you can" has become my new mantra  Chapters 01:38 Solo Parenting in New York City 03:26 Three Commitments and NO SITTER 05:22 I Brought My Baby on Stage 06:52 The Beautiful, Messy Lesson 07:42 Is It Actually Possible to Do It All? 08:56 When Two Priorities Both Matter 09:34 I Don't Have the Answers Yet 10:18 The Trade-Off I Had to Make 10:50 Just Do the Best You Can You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

Building something from scratch sounds exciting. And it is. But it's also messy. It's a lot of figuring things out as you go. It's asking questions no one around you has the answers to. It's making mistakes, learning from them, and deciding to keep going anyway. This week, I'm sitting down with two of my friends and now business partners, Cedric Yau and Rebecca Burton Yau, the founders of Bezier New York. What started as a simple question about why leggings don't actually fit most women has grown into something much bigger than either of us imagined. In this episode, you'll hear about:  How one question turned into an entirely new business  Why starting before you're "ready" might be the best decision you ever make  The surprising role AI plays behind the scenes  What it's really like building a company as husband and wife  Why constructive feedback is one of the greatest gifts you can receive  How they're rethinking the future of fashion one pair of leggings at a time If you've been sitting on an idea, waiting until everything is perfect before you begin, I hope this conversation reminds you that sometimes you just have to take the first step. Chapters 01:21 Meet Cedric & Becca 03:02 Where Bezier began 06:00 AI meets fashion 09:50 Why custom fit matters 13:05 Growing through relationships 15:07 The future of custom clothing 18:45 Starting before you're ready 20:15 Entrepreneurship as a couple 22:15 Designing the perfect fabric 24:10 Constructive feedback vs compliments 28:45 Their thoughts on AI 36:40 What success really means 40:55 Rapid-fire questions 44:35 Final encouragement BEZIER NY WEBSITE: https://bezierny.com/ You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

Becoming a mom changed more than my schedule. It changed how I think about success, work, presence, and the kind of life I actually want to build. For years, I believed success meant saying yes to every opportunity. Now, I'm learning what it looks like to pursue my dreams while also being present for the people who matter most. In this episode, I'm sharing what motherhood has been teaching me, why I've been exploring new ways to build my career, and how I'm redefining freedom in this season of life. In this episode, you'll hear about:  Becoming a bi-coastal mom while continuing my career as an actor  The mindset shifts that came with performing throughout pregnancy  Why my son Ajax has become my greatest teacher on being present  The surprising lesson from people riding through Central Park  Building multiple income streams and creating more freedom  Why I'm excited to help build Bezier New York  What success looks like in this season of motherhood  The reminder that you get to make the rules for your own life Whether you're a parent, entrepreneur, artist, or simply navigating a new chapter, I hope this conversation reminds you that your dreams and your life don't have to compete with each other. CHAPTERS  [00:57] Welcome back and becoming a bi-coastal mom [01:27] Performing while pregnant and finding new opportunities [03:18] The mindset shift pregnancy taught me [05:11] Meet Ajax and the meaning behind his name [06:20] The biggest lesson my son has taught me about presence [07:34] The Central Park moment that changed my perspective [08:45] Building Bezier New York from home [09:53] Why multiple income streams create freedom [11:45] Learning to balance motherhood and ambition [12:36] You get to make the rules for your own life You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

Some of the people who change your life will never know they did. Sometimes it's a teacher. Sometimes it's a friend. Sometimes it's someone you've never even met. In this episode, Salisha and co-host TyNia Brandon explore what mentorship really looks like, the people who quietly shape our lives, and why you might be inspiring someone without even realizing it. In this episode, you'll hear about:  The Broadway legend who unknowingly inspired Salisha's journey  Why mentorship doesn't always require a formal title  The difference between direct and indirect mentors  How TyNia became a mentor simply by sharing what she knew  Why gatekeeping helps no one and information creates opportunity  The importance of dreaming bigger than what's considered realistic  How your example may be opening doors for someone you've never met  Why sometimes you have to become the mentor you needed Whether you're searching for guidance or wondering if you're making a difference, this conversation is a reminder that your impact often reaches further than you'll ever know. CHAPTERS[01:20] Welcome back with co-host TyNia Brandon [02:12] The unexpected Broadway encounter that inspired this conversation [03:59] What mentorship really looks like [05:18] TyNia's biggest mentors and the lessons they've taught her [09:02] Becoming a mentor before you feel "ready" [11:43] Why gatekeeping hurts the next generation [15:25] Oprah, Anika Noni Rose, and dreaming bigger [17:20] Family support, Broadway, and believing in impossible dreams [20:30] When you have to become your own encouragement [23:33] You may be mentoring someone without even knowing it You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

For a long time, I believed that if I wasn't exhausted... I wasn't working hard enough. Long rehearsals. Eight-show weeks. Always chasing the next opportunity. I wore busy like a badge of honor. But somewhere along the way, I realized I had tied my worth to how hard I was pushing myself. In this episode, we're talking about what it really means to build a life you actually enjoy living. You'll hear about:  The unexpected paycheck that completely changed how I viewed my career  Why Broadway will always have my heart—but can't be my only dream  How stepping away from something you love doesn't mean you're giving up on it  The difference between being busy and being fulfilled  Why hobbies might actually become the careers we're meant to build  What success without burnout looks like  The question I've been asking myself that has completely shifted my perspective If you've been questioning your next chapter, feeling burned out, or wondering if there's another way to build your life... CHAPTERS[01:13] Welcome back to The Salisha Show [02:41] The paycheck that changed everything [03:38] Discovering there are other ways to build a career [04:51] Why hard work isn't the only measure of success [05:32] Building a platform because you love it [06:40] Could your hobby become your career? [07:14] Why it's okay to step away from what you love [08:27] What does success without burnout actually look like? [09:18] Burnout doesn't mean you're done You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!