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This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.

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Check latest episodes from 10 for Teens + Tweens podcast

156. Social Media Driver's License with Jennifer Berger

2026/10/08

I can't wait for you to hear my conversation with Jennifer Berger from Ready Set Screen! Jennifer developed a program called Social Media Driver’s License to help tweens/teens/parents “prepare for the digital road ahead.” We discussed how she grew a passion for media literacy education, how she developed Social Media Driver’s License, and how you have control over your own online life. Connect with Jennifer on social media @readysetscreen and learn more about Social Media Driver's License at ReadySetScreen.org. . . . A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 156 show notes on EmpowerfulGirls.com.

155. Over-apologizing + Hedging

2026/10/01

If you find yourself saying sorry constantly, or downplaying what you have to say, this episode is for you. Sorry not sorry, we’re talking about over-apologizing and hedging. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 154 show notes on EmpowerfulGirls.com.

154. Girls + Sports

2026/09/18

Multiple ads involving women and sports have sparked some online debates. I won’t go too far into the details of these ads; instead, I want to focus on the broader picture, those media messages and why they matter. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 154 show notes on EmpowerfulGirls.com.

153. My Best Advice for 2026-27 School Year

2026/08/27

Even if it’s the middle of the school year when you listen to this, I want to share my best advice that can help you all year long. • Overthink what might go right • Keep moving • Become better friends with yourself . . . To help you, I created a "Best Advice 2026-27 School Year" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 153 show notes on EmpowerfulGirls.com.

152. Jealousy

2026/08/01

Jealousy is often the source of conflict in books and in shows, but how do you deal with it in real life? . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 152 show notes on EmpowerfulGirls.com.

151. Friendship reason, season + lifetime

2026/07/01

I once learned that friendships and relationships are in your life for a reason, a season, or a lifetime. I'm gonna share some of my experiences to help you understand your own. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 151 show notes on EmpowerfulGirls.com.

150. Play

2026/06/20

What comes to mind when you hear the word "play"? What does play mean to you or look like for you? Also, when was the last time you allowed yourself to play? Let's talk about why and how you should bring more play into your life. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 150 show notes on EmpowerfulGirls.com.

149. Sleep

2026/06/01

Question for you–how’ve you been sleeping lately? Do you tend to stay up late doing homework, hanging out with friends, or scrolling through your phone–even on school nights? Or do you have to get up early for school, practice, or work? Maybe you get to bed at a decent time, but it takes a while for you to fall asleep, or you wake up during the night and have a hard time getting back to sleep. So you feel exhausted during the day, yawning all the time, even dozing off while you fight to stay awake. Let’s talk about teen sleep struggles, why sleep is important, and what experts recommend. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 149 show notes on EmpowerfulGirls.com.

148. Jitters + Nerves

2026/05/17

When you feel nervous before taking a test, or competing in a sport, or singing on stage or starting something new, it's called performance anxiety. The good news is, there are methods to handle performance anxiety. Let’s explore a few. . . . To help you, I created a "Jitters + Nerves" poster. Get your printable in the 10 for Teens + Tweens Ep. 148 show notes on EmpowerfulGirls.com.

147. Study Strategies

2026/04/29

What's your study strategy? How about instead of studying harder, you try studying smarter. I’m going to share multiple studying strategies, and you can decide which combination works best for you. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 147 show notes on EmpowerfulGirls.com.

146. Girls Changing the World pt. 2

2026/03/31

As we wrap up March and Women’s History Month, remember that women and girls are still making history today and changing the world. I want to highlight a few modern sheroes in hopes that they will inspire you to pursue your passions: Shanya Gill, invented a fire detection system to warn of house firesCatherine Drysdale, the first woman to win the Antarctic Ice MarathonTejasvi Manoj, created a website and app to protect seniors from online scamsBohlale Mphahlele, invented the “Alerting Earpiece” to protect women and girls from attackersCécile Hernandez, the oldest medallist ever in Para snowboardJordan Sucato, raised money to protect homeless dogs' paws from the heatMckenna “Mak” Whitham, the youngest player in National Women’s Soccer League historyMadhvi Chittoor, helped pass legislation to protect people from PFAs. . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 146 show notes on EmpowerfulGirls.com.

145. International Women's Day

2026/03/10

Yesterday, March 8, was the 115th International Women’s Day! We've still got plenty of work to do for women to have the equality, rights, and support they deserve. Here are a few things I hope to see by the time you gals are my age. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 145 show notes on EmpowerfulGirls.com.

144. When it's hard to Love Yourself

2026/02/15

Sometimes it’s hard to love yourself, so let’s help make it easier. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 144 show notes on EmpowerfulGirls.com.

143. What Is Happening

2026/01/28

I’m not gonna sugar coat it–there are a LOT of troubling things going on in the world right now. Like, more than usual. When you feel worried or weighed down by what you see happening, you often turn to adults for support. So I want to offer you validation, comfort, and guidance. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 143 show notes on EmpowerfulGirls.com.

142. New Year, New View

2026/01/06

Did you know that most New Year's Resolutions fail? Clearly how we're making them isn't working, maybe we should do things differently? Here's my new view on Resolutions to help you keep them. . . . PS--I created a "2025 Year Reflection" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 142 show notes on EmpowerfulGirls.com.

Podcast reviews

Read 10 for Teens + Tweens podcast reviews

4.8 out of 5

428 reviews

★★★★★

Cute stuff, 100 2026/09/28

The best podcast

I’m loving the topics it helps me to understand and focus my body and emotions

★★★★★

Ainsley gave 2026/09/18

Very good

I learn a lot thanks Stephanie!

★★★★★

♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ 🥒 2026/09/14

So awesome!

I love this podcast so much and it helps me get through so much! Thank you Stephanie! ♥️

★★★★★

Soughtin 2026/09/14

Amazing

It’s encouraging and helpful on life proudlems

★★★★★

I love animals 🐾:) 2026/09/01

THIS IS AMAZING Y’ALL

I love this. After listening to this for 50 seconds into it I already loved it. It’s the best. I’m really nervous for the first day of school. I’m go...

★★★★★

Yhhgbyubihb 2026/09/01

Great

I just started podcasts and I think that this is great! ❤️

★★★★★

bananaaaa1313 2026/08/30

i love this

this podcast is so good and being a teen who has had trouble with friends crushes and just being myself over the years this podcast has really helped ...

★★☆☆☆

Gryugrubcdhihbvrf 2026/08/29

Cool

★★★★☆

🍒✨UR AWESOME✨🍒 2026/08/27

Greatttttt

I love this podcast it’s so helpful I’m 10 and this helped me build confidence And understand topics like this but I feel like some episode are just b...

★★★★★

Twilight girl ❤️❤️❤️ 2026/08/26

Love!!!

I love this podcast! I have been looking over all of podcasts to find something like this. Also I think it would be amazing if you made one about orga...

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