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Rating

4.8

from

146 reviews

Description

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.

Podcast episodes

Check latest episodes from 10 for Teens + Tweens podcast

090. Help with Habits

2024/02/21

Habits are a huge part of our lives, and making or breaking them can be tricky, so I’ve got a few tools to help you switch up your habits. . . . To help you, I created a "Habits" poster and worksheet. Get your printable in the 10 for Teens + Tweens Ep. 090 show notes on EmpowerfulGirls.com.

089. Clashing with Parents • Guest Brooke Romney

2024/02/13

Several of you requested an episode on clashing with parents. Guest Brooke Romney, a teen and tween parenting author, offers valuable insight on how both girls and their parents can strengthen their relationship. A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 089 show notes on EmpowerfulGirls.com. Connect with Brooke and check out her books: @BrookeRomneyWrites BrookeRomney.com

088. Troubles with Trends

2024/02/01

Trends come and go, and they can be fun, but there are some troubles with trends. Here are a few tips to help you stay mindful through trend cycles. . . . To help you, I created a "Trends" poster. Get your printable in the 10 for Teens + Tweens Ep. 088 show notes on EmpowerfulGirls.com.

087. Organization + Cleaning

2024/01/25

Organization and cleaning have not been my strong suits, but I’ve learned to strengthen those skills and want to help you girls do the same! So here are my organization and cleaning tips as someone who is not naturally good at it. . . . To help you, I created a "Organization + Cleaning" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 087 show notes on EmpowerfulGirls.com.

086. Breakups Breakdown

2024/01/18

Breakups can be tough whether you’re the one initiating the breakup or the one getting broken up with. Let’s discuss how to–and not to–handle a breakup before, during, and afterward. . . . To help you, I created a "Breakups Breakdown" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 086 show notes on EmpowerfulGirls.com.

085. Facing the Future

2024/01/07

Has the new year got you thinking about events coming up or things you hope will happen? Perhaps you’re looking forward to it, or maybe you feel uncertain about something, or worried, even anxious. Facing the future doesn’t have to leave you stressed out, though. Let’s talk about effective ways you can mindfully respond to stress in the moment. . . . To help you, I created a "Future" poster. Get your printable in the 10 for Teens + Tweens Ep. 085 show notes on EmpowerfulGirls.com.

084. Looking Back

2023/12/31

At the end of every year or beginning of a new one, people often remember all the memories, goals, and things that happened that year. Sometimes when we look back on past experiences, we might get caught up in what didn’t happen, or the stuff we didn’t do, or the goals we didn’t reach. This negative pattern of thinking can lead to rumination, which is like letting your mind replay clips of negative thoughts, feelings, and moments, stuck on repeat. Let's explore more effective ways to reflect so you can move forward with positive motivation. . . . To help you, I created a "2023 Year Reflection" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 084 show notes on EmpowerfulGirls.com.

083. Vacay and Holiday Prep

2023/12/14

Raise your hand if you, like me, ever took a trip and realized you forgot to bring something! Hopefully it all worked out or there was a lesson learned and not repeated. You’re at an age where you have more autonomy over your stuff, your style, and your routines. When you have an upcoming vacation or holiday, perhaps YOU would rather prepare and pack your things instead of having your parents or older sibling take care of it. One of you gals requested this topic, so to help you be less intimidated by taking over this responsibility, or maybe if you’re already doing it to help you be more efficient, I’ll share some tips on vacay and holiday prep. . . . To help you, I created a "Packing Checklist" poster. Get your printable in the 10 for Teens + Tweens Ep. 083 show notes on EmpowerfulGirls.com.

082. Girl Security with Lauren Bean Buitta

2023/12/06

Have you ever heard of national security? A few things may come to mind--like top secret government agents--but it's much more expansive than that. In our conversation, expert Lauren Bean Buitta discusses what national security is and how her non-profit Girl Security educates and elevates girls in national security. A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 082 show notes on EmpowerfulGirls.com.

081. What To Say When ...

2023/11/29

Have you ever been in a scenario when someone makes a comment that catches you off guard and you don’t know how to respond? You don't have to join an argument or allow people to talk at you without listening to or considering you. You're allowed to hold your boundaries. I think it’s important for you to have language for these situations. Here are some suggestions for what to say when stuff like that happens. . . . To help you, I created a "What To Say When" poster. Get your printable in the 10 for Teens + Tweens Ep. 081 show notes on EmpowerfulGirls.com.

080. Consistency is Key

2023/11/14

This week I celebrated the podcast’s third birthday! I want to tell you about how we got here and the thing that made the biggest difference over the past three years of doing this podcast -- consistency! . . . To help you, I created a "Consistency is Key" poster. Get your printable in the 10 for Teens + Tweens Ep. 080 show notes on EmpowerfulGirls.com.

079. Why Thank You

2023/11/07

Parents often remind kids to say “Thank you,” but maybe next time instead of rolling your eyes at them, you could consider that your parents might be on to something. I want to tell you about the importance of saying “Thank you” and the impact it can have on you and others. . . . To help you, snag your "Thank You Cards" printable in the 10 for Teens + Tweens Ep. 079 show notes on EmpowerfulGirls.com.

Read 10 for Teens + Tweens podcast reviews

4.8 out of 5

146 reviews

BlueyLver 2024/02/18

I Recommend To Young Girls!

Thank you so much! I love your podcast. It changes the way I feel about myself in a good way. I hope you make more! 💕

Catherine wolf 🐺🐺🐺 2024/02/14

Awesome! 😄

Keep doing this! Amazing podcast, so uplifting, and encouraging!

jadevine1600 2024/02/05

Awesome!

This is one of the best podcasts I have ever listened too! It is also uplifting but not fake at the same time. I would recommend this to other girls. ...

U are mean crinch 2024/01/26

😍😍😍😍😍😍😍

Best podcast ever!! Also happy birthday to your podcast🥳🥳🥳🥳🥳🥳🥳🥳🧐🎆🎆🎆🎆🎆🎆slay

Hanna bryant 2024/01/26

10/10

This podcast is amazing helps Me so much 10 out of 10 would recommend my favorite part is just a small I love you at the end

Eeyore1234567890 2024/01/13

Thank you

This helped my daughter so much and she loves to listen to it when she can

Sksjjsjsnjsns 2024/01/04

THANKS!🌟 PLEASE READ!!!

Hi, my name is Emme (em - ee) and I just started listening to this podcast. I’ve really learned how to be more confident, and happy with who I am. Not...

Annie11T 2024/01/03

Best podcast ever

I love this podcast. It gives me confidence hope and strength. I absolutely recommend for kids 9 and up. It talks about growing up kindness, sports, a...