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Welcome back yall! Season 3! Let's kick things  off by talking about Deconstructing the "Waiting Season". Are you in your waiting season because your waiting on outside circumstances  in order to live out your purpose? in this episode were talking about reframing this season of life in away that encourages us to take some of our power back. 

This year instead of focusing on material gifts this season, maybe the perfect gift is the the gift of grace. This time of year can bring up so much guilt and shame about where you should be and the kind of holiday that looks perfect. And I think what the world needs right now is grace. Grace for being able to feel like its okay that you didn’t complete all your resolutions. Grace for the emotions that start to come up this holiday season when it comes to your relationship to family and tradition. We all just need to take a break from striving and focus on being a little kinder to ourselves this holiday season. In this episode were talking all the ways to give yourself Grace this season

oof- were getting into it! in this episode i'm diving in deeper to share how informative this year was for me. Breakdowns, breakthroughs, and everything I've learned.

In this episode, were talking all about trusting your own path. How comparison and your past keep you from trusting that you are exactly where you are supposed to be, and giving you tools on how to trust the "how" of your own journey. Share with your friends and tag ciaraalyseharris on insta Rate and follow so you never miss an episode!

What is your relationship to to rest ? Do you think of it as something that enhances your life or threatens it? In this episode, I'm sharing my relationship to rest, how to identify burnout and ways you can provide ease into your life.  If you liked this episode, don't forget to hit that follow button and share on instagram @ciaraalyseharris :)

In todays episode were talking all about why its so challenging in our society to be satisfied. What keeps us from it? What are we afraid of? And how can we begin to access true, deep satisfaction? Journal Prompt What do I have in my life right now that I can be grateful for?

You have to get passed your fear of failure in order to get to your success. In this episode were talking all about making peace with being a beginner, being bad at the things you love, and daring to suck. 

You have to be a little obsessed with yourself and you have to be comfortable owning who you  are. All of it. The parts you love and the parts you want to change.  In this episode were diving deep in how to build confidence in all areas of your life.

How can we truly become our own source of validation? How can we reframe our minds to the understanding that we contain all the love we seek?  Join me in this very personal conversation while I share the things I do daily in order to become my own truest source of validation 

We all have this image of who we want to become but struggle finding the way to get there. But what if staying motivated isn't your problem but really the negative self beliefs, your environment, and your fear of change are whats really holding you back. Let's get into it!

In today's episode my bestie Paige Mcghee and I are are talking all things being actors in LA and New York, challenges we face in the industry, and how we keep it all together while pursuing what I like to think of as one of the hardest art forms in the world.  Paige Mcghee is an actor, writer, and Artist. based in Los Angeles. You can find her on Blumhouse TV Production's Hulu Series Into the Dark, spots in SAG commercials like Mcdonalds, and other student short films. She loves to observe life and reflect the untold stories that need to be lifted. 

Lets create space for ourselves on days where we need the extra love and care. Here’s an episode all about eliminating shame about sadness and sharing some comforts about my own experiences with it.