Advertise on podcast: Showing Up Whole

Send us a text Feeling behind? This is your 2026 permission slip to start again. We’re ditching the Jan 1st pressure for the ancient wisdom of Imbolc. Discover why the 'sludge' is a vital part of your reset and how to turn resolutions into rhythmic intentions. Welcome to the first episode of 2026! If you feel like you’ve already 'failed' your resolutions or the January sludge has kept you stuck, this episode is your permission slip to start again.  We’re moving away from the pressure of January 1st and looking at why the season of Imbolc is actually the perfect time to breathe life into who you want to be in 2026. So, in this episode, Christina dives into why the pressure to "hit the ground running" on January 1st often clashes with the natural world and our own internal rhythms. Christina explores the transition from the Year of the Snake, the cosmic shift into a Numerological Year 1, and how the ancient wisdom of Imbolc offers a more conscious way to plant our intentions.  Whether you’re navigating personal upheaval, global tensions, or just a very rainy UK winter, this episode is an invitation to stop "failing" at your resolutions and start nurturing your seeds. In This Episode, You will hear about: The "Rocky Start" to 2026: Why external factors and global tensions might be making your January feel heavier than expected.Numerology & Astrology: Transitioning into a Year 1 (New Beginnings) while shedding the final layers of the Year of the Snake.Ancient Wisdom vs. Modern Calendars: How to utilize the Spring Equinox and Imbolc as the true start of the year.The Power of Quiet: Why craving social media silence and "trying on" new versions of yourself is a vital part of the intentional process.Intentions as Tones, Not Goals: Moving away from success/failure and toward a "broad stroke" approach to your year.Christina's special Imbolc Event takes place FOR FREE on Saturday the 31st of January at 4pm EST/9pm GMT. Sign up HERE! Meanwhile, if sleep is escaping you at the moment, don't forget to download her special Spiritual Sleep Solution Bundle Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us a text In this episode of Showing Up Whole, we explore the Enneagram as a powerful tool for self-awareness with Family Therapist and certified Enneagram Teacher, Michelle Joy. If you have ever felt stuck in the same emotional reactions, communication patterns, or inner stories, this conversation offers a compassionate way to understand why, without blame or self-judgment. The Enneagram is often misunderstood as just another personality test. In this episode, we unpack why it is actually a living map of growth. Rather than labeling behavior, the Enneagram reveals the deeper motivations beneath our reactions, showing how we learned to seek safety, love, and belonging, and how those strategies can quietly keep us stuck. You will hear how each Enneagram type carries a “human lens” through which the world is filtered, and why mistaking that lens for absolute truth can limit growth, connection, and inner peace.  We discuss how awareness of your type creates space between stimulus and response, allowing you to choose differently rather than react automatically. This episode is for anyone who wants to understand themselves more honestly, relate with greater compassion, and move from survival patterns into wholeness. Michelle Joy, LMFT, is a licensed Marriage & Family Therapist, certified Enneagram Teacher, and founder/host of The Annual Enneagram Summit for the Helping Profession. She is the creator of The Developmental Enneagram for Couples®, a unique approach that combines the Enneagram with the transformative component of differentiation.  Michelle also leads workshops for couples and professional trainings for coaches and therapists at CouplesAndTheEnneagram.com. She is the author of her forthcoming book The Developmental Enneagram for Couples®, to be released in spring 2026. You can find her work at CouplesAndTheEnneagram.com Or follow her on Linkedin Instagram Facebook Let this New Year begin with a deep sense of alignment and freedom from the year before. Check out Christina's workshop Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us a text The solstice isn’t just a single day.  It’s a season that invites us to slow down, reflect, and consciously choose light, even when life feels heavy. In this episode of Showing Up Whole, Christina explores the deeper meaning of the solstice and what it asks of us during uncertain and emotionally intense times. With so much darkness, pressure, and noise in the world, this conversation gently guides you back to your inner light, your intuition, and the quiet wisdom within you. This episode is for the woman who feels tired of forcing goals, overwhelmed by expectations, or disconnected from herself. Together, we explore how choosing light isn’t about bypassing reality, but about anchoring into who you truly are beneath the chaos. Whether you’re in the Northern Hemisphere experiencing the longest night or the Southern Hemisphere living in the height of light, this episode offers grounding, reassurance, and a reminder that your inner fire still burns. In This Episode, We Explore: The solstice as a season of reflection, not a one-day eventWhat it truly means to choose light during dark timesHow pressure-driven planning impacts the nervous systemWhy intuition matters even when you don’t always follow itThe difference between outward light and embodied inner lightSimple, practical ways to reconnect with what lights you upReflection to Sit With: What feels heavy right now? What feels light? And what would it look like to choose yourself, even in a small way? Sometimes choosing light is as simple as a breath, a pause, or giving yourself permission to let something go. Resources Mentioned:  Solstice Gathering – December 21 A guided space to reconnect with your inner light.  Create an Intentional New Year Workshop A gentle, heart-led alternative to goal setting. Live online dates: January 3rd & January 8th Replay and guided workbook included. Learn more at: spirituallyawareliving.com/new-year Sending you love, light, ease and flow for the solstice and the season ahead. Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us a text In this week’s episode of Showing Up Whole, Christina step intothe Holiday Season with intention. Instead of rushing into the familiar holiday shoulds, she pauses to ask a powerful question: What are we actually celebrating? In a season filled with expectations, traditions, and emotional weight, it’s easy for sensitive, heart-led women to disconnect from themselves and put themselves on a shelf. Today, Christina explores how the holidays can become a doorway back to your inner light rather than a drain on your energy. She starts by looking at the deeper essence beneath every cultural holiday: light, hope, renewal, and the faith that life returns even in the darkest season. Whether you celebrate Christmas, Hanukkah, Diwali, solstice, or something uniquely yours, the theme is the same; remembering the light within and around you. You’ll hear stories from her childhood, how family traditions have shifted through the years, and why joy, comfort, and meaning often show up in simple rituals like music, movies, nourishing food, and shared presence. Explore how holiday stress disconnects you from your truth, and how to sort your shoulds from your joys so you can choose what actually supports your nervous system, your energy, and your spirit. If you’re craving a grounded, sacred reset this season, join Christina for her free Winter Solstice Ritual of Light on December 21st. We’ll meditate, release the energetic clutter, reconnect to your inner fire, and celebrate the return of light together. And don’t forget to download your free guide, Three Practices for a Calm Holiday Season, plus a bonus 7-minute meditation to help you stay centered no matter how busy life gets. This year, choose calm over chaos, alignment over pressure, and joy over expectation. Make this the season you remember who you really are. Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us a text In this episode of Showing Up Whole, Christina dives into holiday stress, perimenopause, nervous system regulation, and what it really means to claim inner peace, especially during the busiest season of the year. Stress shows up in all of our lives, but during perimenopause it hits differently. Christina shares her personal journey of navigating emotional waves, hormonal shifts, and the surprising discovery that inner peace becomes possible when you consciously choose to turn down stress rather than simply endure it. You’ll hear her explore: • Why stress isn’t just a feeling, it can be an emotional indicator of spiritual connection OR an emotional indicator of hormonal imbalance! • How perimenopause amplifies emotional sensitivity and creates a deep invitation to rediscover yourself • The connection between stress, survival mode, and disconnection from your soul’s alignment • Why claiming inner peace is both radical and necessary Christina also walks you through three practical, holistic ways to reduce stress right now: Reshaping your schedule — creating space, shortening to-do lists, and building in “phone-off” daysEliminating unnecessary drama — observing without absorbing, releasing old patterns of emotional entanglementLetting go of control — working with the flow rather than forcing outcomes, and co-creating with the universeShe shares real examples from her life, including how releasing control around family expectations and holiday traditions has brought more joy, spaciousness, and ease. You’ll also learn how simple practices; herbal teas, lowering sugar, grounding rituals, small daily resets, and supportive self-observation, help regulate the nervous system and bring the body back into balance. As we move into the holiday season, this episode invites you to become your own compassionate observer. To slow down. To choose presence over pressure. And to anchor into the inner peace that’s always available when you listen to what your body, mind, and spirit truly need.  Free Gift: Download Christina’s Three Practices for a Calm Holiday Season including a bonus 7-minute guided medi Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us a text In this week's long anticipated conversation, Christina talks about the science of energy, resonance as the law of attraction and the mysterious scale of the Schumann Resonance Scale with Frequency and Clarity Coach Erin Brown.  Erin gives the clearest explanation I’ve ever heard of the Schumann Resonance Scale which measures the Earth’s natural frequency  and why so many sensitive, intuitive people have been feeling overwhelmed, scattered, or “not themselves” over the past few months.  From lost faith in the medical system to a wider worldview where science and spirit meet, Erin's journey brings together how frequency, perception, and resonance shape daily life.  In this conversation you will learn about: • biofields, brainwaves, and electromagnetic context • Schumann resonance as a daily “weather report” • correlation over causation and useful patterning • resonance as the law of attraction • reducing fear cycles and choosing grounded action • Earth's evolution mirroring human system shifts • integrating spikes of earth energy Learn all about Erin Brown's work at www.consciouslyerin.com and follow her on all social medias under @consciouslyerin Also, check out her SKOOL programs to learn all about energy here. Or on Patroen HERE! Erin is a Frequency and Clarity Coach with over 25 years of experience in both the medical and metaphysical fields. Erin holds an undergraduate degree in psychology and a master’s degree in Health Professions Education.  Erin is a certified spiritual life coach, energy channel, and intuitive guide. She is the author of The Soul Quest, a self-guided life coaching program available on Amazon. In private sessions, she helps clients attune their personal frequency, offering clarity and insight to those seeking answers and alignment in their lives. Erin is also a dedicated teacher and community builder, curating a growing conscious community on Patreon. Download Christina's Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us a text In a world that moves at lightning speed, it’s easy to forget we’re allowed to slow down.  Today’s episode gently explores the art of curiosity,  a simple, spacious practice that helps you step out of pressure, perfectionism, and the nervous-system spike of always needing to “know” or decide right away. Christina discusses how "curiosity" was one of her words of 2025, and how it changed everything.  Instead of forcing decisions, rushing to have an opinion, or tightening around old habits, curiosity softened life, giving space to feel safe in the pause. Inside this episode, we explore: • Why fast-paced living restricts your ability to think clearly, feel centered, and hear your inner guidance  • How curiosity opens the heart, expands possibility, and settles the nervous system  • What “data gathering” actually means as a spiritual practice  • How to observe yourself without judgment,  especially during stressful seasons  • Why we stay addicted to drama and overwhelm (and how to gently step out of it) • Simple questions to shift into curiosity anytime you feel rushed, pressured, or out of alignment As we head into the holidays, a season full of expectations, traditions, and emotional noise, curiosity becomes one of the most grounding spiritual tools you can lean on.  Just one pause, one hand to your heart, one honest check-in is enough to bring you back to your center.   Grab your free guide: Three Practices for a Calm Holiday Season, plus a soothing seven-minute meditation to help you keep energetically centred this month.  To learn more about Christina's January workshop CREATING AN INTENTIONAL NEW YEAR, check out her website! Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us a text In this powerful and liberating conversation, Christina sits down with Crystal Dawn, founder of Crystal Dawn Academy and a leading voice for spiritual sovereignty, feminine empowerment, and reclaiming ancient wisdom beyond religious programming. Crystal shares her journey growing up as a pastor’s daughter, immersed in purity culture and fundamentalist Christianity, and the moment she had to choose to be true to herself. She speaks openly about leaving the church, facing shame and conditioning, and finding healing and freedom through uncovering early Christian teachings, the role of the Roman Empire in current religious texts and feminine wisdom traditions. Together, Christina and Crystal explore: What spiritual sovereignty really meansHow labels shape identity and learning to step beyond themWitch-wounding and reclaiming the word “witch” as wise womanHow the church erased feminine powerThe mysticism and empowerment at the heart of early Christian teachingsWhy women are remembering and rising nowWhat it means and how to return to inner authority, intuition, and embodied divinityThis episode is for anyone deconstructing religious conditioning, reclaiming intuition, or honoring the sacred feminine within spiritual practice. Learn more about Crystal Dawn's work at www.crystaldawnalchemy.com Follow her on: IG: @crystaldawnalchemy4 TikTok: @crystaldawnalchemy   If you’re exploring your own spiritual freedom, healing from religious conditioning, or reconnecting to your intuitive feminine power… you’re not alone. Share your reflections, ah-ha moments, or personal awakening journey in the comments or message Christina or Crystal directly.  Download Christina's 3 Practices for Holiday Calm HERE Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us a text The Energy is wild right now; Listening to and alchemizing your emotions is an important piece to navigate this time. In this episode, we dive into the current energetic shifts and spiritual opportunities available to us; especially during this potent season around Halloween and All Souls’ Day. With the veil between worlds at its thinnest, this is a time to connect with spiritual guidance, ancestors, and unseen loving presences. However, with this powerful energy coming in, you may easily trigger so, Christina explores how to take care of yourself and what emotions to look out for. What you’ll learn in this episode: The unique energy of this time of year and why it’s a period of blessing, not fear.How the comet/asteroid 3I Atlas may be influencing shifts in perspective, clarity, and opportunities in your life.The three emotions to acknowledge, work through, and transmute—rather than let hold you back—during this energetic shift: frustration, anger, and resentment.Practical tools for managing these emotions:Acknowledging and naming what you feelAssessing what you can control and what you can’tEnergy clearing and heart-centered practices (like Hope & Ono)Inviting in spiritual support to alchemize stuck emotionsHow these practices can help you tap into manifestation energy, align with solutions, and shift your perspective.Plus: A free resource to support your energetic alignment and restful sleep: The Spiritual Sleep Solution Bundle offers guided meditation, energy healing, and home clearing techniques to help you release the day’s energy and drift into peaceful, spiritually aligned slumber. Download it for free at spirituallyawareliving.com/alignedtosleep . Whether you’re feeling stuck in frustration, anger, or resentment, or simply want to deepen your connection to your spiritual guidance, this episode provides tools and insight to help you navigate the energy around you with awareness and grace. Connect & Learn More: Website: spirituallyawareliving.com Download your free Spiritual Sleep Solution Bundle: spirituallyawaChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us a text What happens when you get two friends together to talk about spirituality in our current wild world? You get a steady, fun and passionate stream of information, regarding the wild world we live in, various rabbit holes from 3i Atlas to The Rapture and back again. Which you can find RIGHT HERE. And then you get THIS follow up conversation. Christina Fletcher sits with Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast, Lynnsey Robinson, to discuss how to GROUND, Stabilise, and find what really matters in this very, very loud world. Together they sit with the confusion, even grief, of shifting systems and find steadiness in nature, boredom, and simple practices that teach the body it is safe. Grounding becomes the path back to clarity, while hypnosis and ritual help rebuild focus, sleep, and trust. In this episode you will hear about: • Calling out how systems are changing and faith in something better • reinventing spiritual practices that no longer fit • grounding with nature, tree hugs, feet focus and root foods • boredom as a spiritual reset for attention and anxiety • tech and AI fatigue, social media’s shift and boundaries • practical sleep support and energy-clearing routines • hypnosis as a tool to teach the subconscious safety • becoming cycle breakers and steady lights for others Lynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her membership, Align Your Mind, as well as 1:1 client work, she's guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey blends powerful mindset work with spiritual connection, helping her clients strengthen their intuitive gifts and embrace a life of alignment and flow. For more information, check her website. Download her app here Or use it straight from a browser here Meanwhile don't forget to follow her on Instagram or Tiktok un Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us a text In this episode of Showing Up Whole, Christina takes a deeper dive into life in  wholeness, and flow, so you draw a line in the sand and stop the scrambled energy bombarding us. While collective energy right now can feel heavy, fearful, and uncertain, Christina explores how choosing alignment isn’t about ignoring the chaos, but about becoming a light within it.  You’ll be guided into a moment of nervous system regulation and grounded presence, then invited to imagine what’s possible when we live from this place of flow. Together, we’ll explore:   How to balance awareness of the world’s intensity without being consumed by it  The power of grounding, regulating your energy, and creating healthy boundaries Why living in flow changes not only your personal experience but also the collective frequency Two practical shifts that help retrain your brain to notice hope and helpers instead of fear  How plugging into source energy (God, Spirit, guides, ancestors or however you connect) sustains you in uncertain timesThis is more than self-care so you don't drown.  It’s a call to embody the light, expand into wholeness, and become the change the world needs right now. Mentioned in this Episode:   Download the FREE Spiritual Sleep Solution bundle for meditation, energy healing, and practices to clear your energy for restful nights and get you aligned.   Join the Spiritually Aware Living Facebook community, for support and likeminded connections. If this episode resonates with you, please subscribe, share with a friend, and leave a review.  Your light matters more than ever. That's not a pressure it's a calling, so breathe deep and let's live the life we individually came to live. Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us a text In today's episode Christina explores what holds us back from alignment and becoming our best selves during these chaotic times and how important it is to  do a deep dive into where the resistance comes from. You will hear how: Why your nervous system resists change and keeps you in old habitsHow collective fear and chaos can disconnect you from your authentic frequencyThe “poke it with a stick” practice to uncover subconscious blocksChristina’s personal story of breaking free from the scrolling habitHow breaking promises to yourself affects your energy, integrity, and self-trustWhy honesty is one of the most powerful spiritual frequenciesPractical steps to align with your higher self every dayHow small, consistent habits ripple out light into the collective Key takeaway: True alignment begins with honesty and self-accountability. When you keep promises to yourself and commit to small steps forward, your energy shifts, helping you anchor into your truth and shine light in a chaotic world. Resources & Links Mentioned in This Episode:  Download the free Spiritual Sleep Solution Bundle for energy alignment practices to improve rest Join the Spiritually Aware Living Facebook Community for ongoing support Learn more about Christina’s Energy Reset Circle membership for nervous system regulation, spiritual connection, and energy healing Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us a text Have you ever noticed how just before a breakthrough, everything suddenly feels uncertain?  That voice of doubt creeps in precisely when you’re edging towards the finish line, or when you feel like you've finally cracked through.  This isn’t a sign you’re on the wrong path; it’s your brain’s natural resistance to change. In this episode, Christina Fletcher shares her personal journey of writing and submitting a dream book proposal to Hay House this summer and the surprising resistance that showed up just before completion. She explores the neuroscience of homeostasis (your brain’s way of clinging to what feels familiar) and how to stay aligned even when self-doubt intensifies. Discover how to: Understand and recognize homeostasis and why your brain resists change, even positive changeRecognize the difference between warning signs vs. growth resistanceReframe self-doubt as a sign you’re on the edge of transformationAccess your intuition as “future memories”; guidance from your future selfUse small, consistent alignment practices to build resilience during uncertain timesHarness seasonal energy (like September) to anchor in new alignment habitsApply these tools in real-life examples, just like in Christina’s manifestation story of meeting her husbandChristina also invites you to join her 5-day In-Flow Challenge starting September 15th. With videos, resources, and community support to help you establish habits that keep you grounded, clear, and aligned with your highest self, she's supporting you in stepping into your aligned self into the busiest season of the year.  Join the In-Flow Challenge for FREE here  And if you’re deprived of sleep and need to rest, don’t forget to grab the free Spiritual Sleep Solution Bundle at spirituallyawareliving.com/alignedtosleep Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us a text  In a world filled with noise, news cycles, social media, and collective anxiety, learning to tell the difference between your intuition and your fear is one of the most powerful skills you can cultivate. Because, your intuition speaks in whispers, while fear shouts through a megaphone. In this episode, I share personal stories, including a transformative birth experience and pivotal relationship decisions, that illustrate how intuitive guidance feels different from fear.  You’ll discover how regulating your nervous system opens the doorway to clarity, and how to develop your inner compass through simple daily practices. In this episode, you'll learn: How to tell the difference between intuitive knowing and fear-based thinkingWhy nervous system regulation is key to clear inner guidanceThe physical sensations of alignment vs. contraction Practices to strengthen your intuitive muscle (starting with small decisions) How to connect with your heart space and spiritual source The importance of filtering external guidance through your own inner truth  Takeaway: The more you honor your intuition, the more anchored, clear, and confident you become. In doing so, you not only transform your life—you offer steady, heart-centered wisdom to the world around you. Download Christina's powerful, and free, Spiritual Sleep Solution Bundle here. Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us a text In this week’s episode of Showing Up Whole, Christina Fletcher speaks with Monica Ion, founder of the School of Universal Laws and creator of the FTP Methodology. Together, they explore how the Seven Universal Laws offer a powerful framework for aligning mind, body, heart, and spirit through a fusion of spiritual principles and human psychology. Discover how these timeless truths can guide you into inner alignment, conscious awareness, and personal empowerment. In this conversation, you’ll learn: Why the Law of Duality is the most accessible entry point to spiritual and emotional alignmentHow fear of loss and attachment to outcomes create inner misalignmentThe role of the observer self in calming the nervous system and stepping out of survival modeHow strategic self-inquiry shifts reactive thinking into conscious clarityWhy reframing painful past experiences into sources of power is more effective than traditional forgivenessHow to know if your desires come from your authentic self or external conditioningMonica’s personal journey with the universal laws and the creation of her unique methodologyA sneak peek into her upcoming book on the Seven Universal Laws, co-written with her husbandIf you're seeking practical tools for spiritual growth, emotional regulation, and inner balance, this episode is for you. 🎧 Listen now and align with your truest self. 🔗 Learn more about Monica’s work and download her free PDF on the Seven Universal Laws at https://monica.cx Monica Ion is the Founder of the School of Universal Laws and FTP Methodology. She focused on the  7 Universal Laws; a framework that makes client breakthroughs predictable and repeatable. Monica is the Co-Founder of Inspired Life Circle and was rated as Romania’s #1 coach by the country’s top business leaders. Her expertise has been featured in media outlets such as Forbes, BDTV and The Woman and her forthcoming book, The 7 Universal Laws, will be available on Amazon this year. Check out her website HERE Follow her on Facebook HERE Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...