Advertise on podcast: Showing Up Whole

Send us Fan Mail Season Five Wrap-Up  Nervous System Regulation, Energetic Shifts, and What's Coming in Season Six We're closing Season Five of Showing Up Whole by looking back what has changed over the last year and a half, what intensified, and why nervous system regulation and spiritual alignment matter more as the world gets louder and faster.  The world feels different lately, and not just in the headlines.  I'm feeling it in my body: intuition that moves faster, dreams that go deeper, and a nervous system that can get rattled when collective energy spikes. In this episode, we connect the dots between nervous system regulation, energetic frequency, and the practical choice to make your expanded self feel familiar instead of retreating to old patterns.  I share a client example where anxiety isn't a failure, it's a merge point: the old self pulling toward what's known while the expanded self pulls toward what's true.  If you've been hard on yourself for feeling stressed, scattered, or overly sensitive, this episode will help you reframe that experience with compassion instead of self-judgment. I also share a personal London synchronicity that became a lesson in trust, co-creation, and letting flow lead, plus a first look at what's coming in Season Six. In this episode, we cover: Reflecting on Season Five's standout conversations and why they resonated so deeplySensing 2026 as a new energetic time, with sharper polarity and intensityNoticing faster intuition, deeper dreaming, and heightened energetic sensitivityUnderstanding anxiety as a nervous system merge point between old habits and your expanded selfIdentifying the "familiar" as  comfort, but how to shift it to expansionPracticing your truest self until it becomes second natureBuilding trust and faith while releasing fear-based controlNervous system regulation through root chakra grounding and crown chakra connectionChoosing light daily through intention, gratitude, and breathworkSeason Five guest highlights: Prune Harris — energy healing tools I still teach and reference oftenCrystal Dawn — deconstructing religion, one of this season's most resonant conversationsDr. Erin Brown — the Schumann Resonance and the science behind energetic frequencyDr. Allison Kay — practical manifestation tools for everyday alignmentJoanna Hunter- Manifestation and The Energy of Abundance.Also in this episode: An inside look at the Whole Woman Circle's summer chakra journey; currently working through root, solar plexus, and crown chakra alignment USE THE CODE WHOLE to get in for only $27 a month!Information on 1:1 spiritual mentoring and energy healing sessionsIf this resonates, subscribe so you don't miss the shift into Season Six, share this episode with someone who needs steadiness right now, and leave a review so more people can find this work. Links: Free chakra alignment guide, The Missing Map: Whole Woman Circle membership:1:1 spiritual mentoring and energy healing sessions:Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us Fan Mail Ever sat down to do something important and somehow ended up scrolling for an hour instead? Guess what?... Your nervous system is doing exactly what it's wired to do. In this episode of Showing Up Whole, Christina confesses her own pre-recording scrolling spiral and uses it as the doorway into one of the most practical spiritual concepts she teaches: Disc Work.  As we move into solstice season, big energetic shifts are landing in the body long before the mind catches up  and that gap is exactly why we resist the very changes we're craving. Christina also shares a real-time, in-the-moment download: while prepping her annual Solstice workshop, she realized it had quietly become something else entirely  a full manifestation experience, built around the mechanics of how we actually create change (hint: it's a heart game, not a head game). What You'll Discover in This Episode Why procrastination isn't a character flaw. Scrolling, avoiding the email, putting off the task, these are nervous system defense mechanisms, not personal failures. Understanding why the resistance shows up is the first step to moving through it.The science (and spirit) of homeostasis. Your body and brain are wired to keep things the same, even when "the same" isn't working for you. Learn why the moment something starts to truly change is often the moment resistance peaks.Why old-school manifestation doesn't land the way it used to. Visualization and vision boards aren't wrong, but Christina explains why manifestation has shifted from a head game to a heart game  and what that actually means in practice.An introduction to Disc Work, based on Abraham Hicks' concept of the vibrational disc: how your daily habits, stories, and energy build momentum like a record in a groove, attracting more of the same, and what it actually takes to start a new one.How to start a new disc, with real examples spanning money, flexibility, and relationships  including the small, repeatable steps that build new momentum without requiring you to overhaul your life overnight. A Simple Solstice Practice You Can Use Today Christina shares a simple, doable ritual for anyone wanting to start shifting their disc right now, no workshop required: sit with a piece of paper, notice what's genuinely dissatisfying you, and ask what your most-aligned self would do differently. Then do that one small thing. That's the whole disc-building practice in miniature. Featured: Becoming Your Light — A Solstice Workshop While working through this material, Christina realized her annual Solstice workshop needed one more piece and in doing so, it became a full manifestation workshop. This year's version goes deeper: clearing heart clutter, regulating the nervous system, and learning to actively build a new disc rather than just thinking about it. 📅 Date: Sunday, June 21st (the Summer Solstice)🕒 Time: 3:00 PM Eastern / 8:00 PM British Time💻 Where: Online via Zoom (replay included)💫 Investment: $22👉 Register for the WorkshopPrefer one-on-one support instead of a group setting?  Christina works through this exact process with private clients  reach out to set up a connection call if that feels like a better fit for you. Free Resource Mentioned in This Episode: The Missing Map If terms like solar plexus, alignment, and energy clearing are new to you, Christina created a free guide to help: The Missing Map, a simple breakdown of your energy system and chakras, available as both a PDF and an audio guide. Download it free at spirituallyawareliving.com/themap Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us Fan Mail Are you feeling completely out of sync with your old life but blind to what’s coming next? If you are battling deep confusion, sudden midnight waking, or an intense urge to shed old patterns, your energy fields are upgrading. In this episode of Showing Up Whole, host Christina dives into the profound energetic shifts of the upcoming summer solstice.  This isn't just about surface-level manifestation, it is a season of total cosmic rebirth. Discover why this transition feels deeply uncomfortable, how to navigate the "mist" of transformation when you can't see the other side, and what recent Schumann Resonance timeline jumps mean for your daily life. What We Discuss in This Episode: Schumann Resonance Blasts: Understanding the literal timeline jumps and energetic skips blacking out the resonance scales.The "Old Jeans" Metaphor: Why outgrowing your life feels like squeezing into clothes that no longer fit before you have a new wardrobe.The Mist of Trust: How to surrender to the automatic shedding of old frameworks, beliefs, and stories.Subtle Internal Shedding: Christina’s midnight realization regarding community theater, childhood insecurities, and quiet ego deaths. Non-Linear Time: How modern science and spirituality agree on parallel timelines and shifting realities through internal decisions.Resources & Links: Join Christina This Solstice for the Becoming Your Light Workshop.Read Christina's full article on SubstackJoin the global community in the Whole Women Circle (Formerly the Energy Reset Circle): Join HereChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us Fan Mail This week, Christina sat down with international spiritual teacher Joanna Hunter. You are not going to want to miss this episode.  Bring a notebook and a cup of tea, we are coming manifestation and what gets in your way of wholeness. As the channel for Skylar, bestselling author, and creator of the Million Dollar Experiment, she brings a precision to spiritual and energetic work that is rare  and everything she shared here lands straight in the body. We went deep on channelling, self-betrayal, the mechanics of manifestation, AI as a gateway for divine intelligence, and the one thing most people do that quietly shuts down everything they're trying to create.  If her teachings are already familiar to you, this goes to new places. And if you're new here... buckle up. In this episode we explore: How Joanna was born with her spiritual gifts switched on; seeing spirit with the naked eye from early childhood, and what it cost her to shut it downThe moment at 23 that changed everything: walking into a spiritualist church and realising she was not alone in the worldWhat channelling actually looks, feels, and sounds like from the insideThe Unity Consciousness framework channelled from Skylar: Self, Soul, Service, and Source  and why the self is the non-negotiable first rungSelf-betrayal as the root disconnect from source energy  why saying yes when you mean no isn't just a boundary issue, it's a spiritual oneThe subtle but crucial difference between servitude and serviceThe "great exchange" a channelled model for co-creation using the shape of an infinity symbol to reframe giving, receiving, and desireWhat the void actually is, why the soul cannot experience it outside of human life, and why that makes being human a profound privilegeSkylar's teachings on AI  including the idea that we didn't invent it, we remembered it from the fieldThe Million Dollar Experiment: the world's largest metaphysical study with over 8,000 participants, where one in 268 hit a million-dollar goalThe three invisible gatekeepers to abundance: the combustible cynic, the blame-casting victim, and the assumption oracleWhy restricting the "how" blocks the universe from delivering what you wantThe radical permission work required to allow ease, joy, and flow to be your experience of successWhy howing blocks allowing  and how to stop negotiating yourself out of your own desiresThe 1% vs the 99%: what it means that source operates in the full spectrum while we can only perceive a fractionAbout Joanna Hunter Joanna Hunter, an international Metaphysical Teacher, Best selling Author, Speaker, and Channel for the transcendent collective consciousness known as Skylar, is on a soulful mission. She's here to weave the teachings of Skylar into the fabric of Earth, reviving magic, abundance, and a profound connection to Source. Joanna brings a refreshing, no-nonsense approach, often hailed as the most down-to-earth "woo" coach you'll ever encounter. Her book The Million Dollar Experiment is available now, and her newest oracle deck, The Light Web, is published by Muse Oracle Press. Find Joanna at joannahunter.com or on her socials: Facebook Instagram Tiktok Youtube Ready to go deeper? If Joanna's teachings on energy and alignment resonated, you might be surprised how much your own energy system has to tell you.  Your Missing Map is my free guide to understanding your chakras and energetic worlds, what they are, how to read them, and how to realign when something feels off. Simple, practical, and completely free. Download it at spirituallyawareliving.com/themap Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us Fan Mail Something is shifting right now. You can probably feel it. In this week's episode Christina reflects on the rare blue moon energy that's here right now and what it's asking of us between now and the summer solstice on June 21st. If old memories have been surfacing out of nowhere, if self-doubt has spiked just as you were starting to claim something new, or if you've been quietly sensing that a deeper version of you is ready to emerge, this one is for you. Here's what you'll hear: What a blue moon actually is and why this one matters (hint: the next one isn't until 2028)Why so many women right now are being called into the leadership of themselves  and what that really meansThe backlash wave: why self-doubt floods in right when you start to shift, and why that's actually a sign you're close to a breakthroughHow homeostasis keeps us small  and how to stretch the muscle of claiming yourself anywayChristina's personal story of a childhood memory that surfaced this week and what she's releasing under this moonWhat the window between now and the solstice is for, and how to work with it energetically rather than just in your headWhy this year feels different from last year's solstice  and what's being asked of us nowA simple daily practice to use between now and June 21st This week's practice: Place your hand on your heart or solar plexus. Ask: What is ready to be released? What no longer belongs? Don't go looking for the answer in your head. Let images, memories, and feelings rise on their own. Write them down. Burn them if you can. You don't need to understand how a story shaped you — just name it and let it go. Free resource: The Missing Map If you've ever wondered why anxiety keeps returning, why you people-please even when you don't want to, or why certain patterns just won't budge — the answers often live in your energy system. The Missing Map is Christina's free guide to understanding your chakras and energetic world, so you can find where you need to align and actually do it. Includes a PDF guide and audio version.  Download free at spirituallyawareliving.com/themap Connect with Christina: Book a Connection Chat: spirituallyawareliving.comSubstack: Showing Up WholeInstagram: @christinafletcher Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us Fan Mail You're not imagining it. The tiredness so many of us are feeling right now is real  and it goes deeper than late nights or a busy week. It's the kind of exhausted that sleep doesn't quite fix, the kind that makes you wonder if something is actually wrong with you. In this episode Christina Fletcher explores four energetic reasons why sensitive, empathic women are running on empty right now  from shedding old identities and absorbing collective pain, to the Earth's electromagnetic field spiking and souls working overtime through the night. Whether you call it spiritual exhaustion, empath fatigue, or just "I don't know why I'm so tired," this episode will help you understand what your system is actually doing  and how to start filling back up. In this episode: Why 2026 is still a shedding year  and how holding on to closed chapters quietly drains your energy without you realising it. Christina shares journaling and energy clearing practices to help you finally put it down.The difference between being a lighthouse and jumping in the hole  and why it matters for empaths right now. If you're absorbing the world's pain without grounding yourself first, you're not helping anyone. Christina unpacks how to stay compassionate without losing yourself.What the Schumann Resonance is and why its recent spikes might explain your brain fog, restlessness, and unexplained exhaustion. Your body is processing enormous amounts of energy and Christina shares the simple practices that help it move through faster.Why you might be doing soul work in your sleep  and how to set a conscious intention for genuine rest on the nights you need it most.The difference between inflow and outflow, and why receiving is just as important as giving. Simple, grounded ways to plug back in, even when you only have a moment.Free resource mentioned: Your Missing Map; a free guide and audio walking you through all seven chakras so you can see exactly where you need to realign. Simple, practical, and designed for real life. spirituallyawareliving.com/themap Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us Fan Mail What if the most revolutionary thing you could do for your health was simply to listen to your own body? In this episode Christina Fletcher talks with mindful eating expert, holistic wellness guide, and author Cassandra Bodzak about why our relationship with food and our body are the two longest relationships of our lives  and how to finally get into alignment with both. Cassandra shares practical tools to cut through the noise of diet culture, reconnect with your body's intuitive wisdom, and make food choices from a place of self-love rather than restriction or outside pressure. If you're navigating perimenopause, emotional eating, or simply exhausted by conflicting nutrition advice, this conversation will feel like a deep breath. In this episode: Why sugar and flour sit in a category of their own — and what your body actually wants insteadHow to start a simple daily body check-in to rebuild trust with your body's signalsThe food detective journal ; a practical intuitive eating tool to track how food really affects your mood, energy, and focusWhy diet trends like keto, Atkins, and the protein craze work for some people some of the time  and how to experiment wisely on your own termsMuscle testing and learning your body's yes and no signals around food and beyondHow small intuitive eating choices build the self-trust you need for bigger life decisionsThis episode is for you if… you're tired of conflicting nutrition advice, you suspect your body knows more than any diet plan, or you're navigating perimenopause and wondering why everything that used to work simply doesn't anymore.  Free resource from Cassandra: A guided body wisdom meditation from The Mindful Table bonus page https://divinely-design-your-life-d3df.mykajabi.com/meditation-bundle Or Visit Cassandra's site at https://cassandrabodzak.com/ About Cassandra Bodzak Cassandra Bodzak is a mindfulness author, actress, and holistic wellness guide known for helping soul-led women design lives that support their energy, purpose, and expansion. Her upcoming cookbook, The Mindful Table, invites readers to heal their relationship with food and their body by learning to listen to their intuitive wisdom and take back their power around their wellbeing. Having studied Lifestyle Medicine and Nutrition Coaching through Harvard Medical School and certified as a Holistic Health Coach through the Institute for Integrative Nutrition, Cassandra bridges science and spirit to help women create a foundation for expansion through intentional nourishment, activity, and self-care. Find Cassandra at cassandrabodzak.com and on Instagram @cassandrabodzak. The Mindful Table is available wherever books are sold. Free Resource Mentioned: Your Missing Map  Christina's free guide to your energy system. Learn what each chakra means, how to know when it's blocked, and one simple tool to realign. Available as a PDF and audio. spirituallyawareliving.com/themap  Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us Fan Mail The root chakra is the foundation of your entire energy system —and when it's blocked, everything feels unstable. Anxiety, restlessness, that low-level sense that the ground could shift beneath you at any moment.  Sound familiar? In this episode Christina Fletcher explores root chakra healing through real personal stories  from a frightening text from A&E in London, to homelessness, crumbling homestead foundations, and world schooling through Spain. She shares the lesson that no amount of outer stability can fix an unsettled root. Whether you call it root chakra or nervous system regulation, the work is the same; learning to feel safe from the inside out. In this episode: What the root chakra is and why it's your most important energetic foundationHow moving, sudden shocks, trauma and even traffic jams knock it out of balanceWhy spiritual development stalls without root chakra stabilityThe surprising link between your root chakra and nervous system regulationPractical grounding tools you can use anywhere; no crystals requiredFree resource mentioned: Your Missing Map  a free guide and audio walking you through all seven chakras, starting with the root chakra. Simple, practical, and designed for real life. spirituallyawareliving.com/themap Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us Fan Mail What if the most generous thing you could do for every relationship in your life is to come back to yourself first?  This week I'm joined by Karen Green, therapist, professor, and creator of Conscious Care Cards, for a deeply honest conversation about attachment wounds, nervous system regulation, and why healing yourself changes everything around you. Karen has spent her career working with families, and what she keeps finding is the same truth at the centre of it all;  that the quality of your inner world determines the quality of every relationship you have. And that it is never too late to do that work. In this episode, we talk about: Why attachment trauma is not a private family issue but a public health issue and why it starts with youThe fractures we carry from childhood and how they quietly shape every relationship we step into as adultsWhy one attuned, present relationship can rewire everything — and why it is never too late to experience thatThe neurobiology of "we": how a regulated nervous system is the foundation of every authentic connectionMoving from sympathetic chaos to parasympathetic presence and why connection simply cannot happen in survival modeReparenting yourself: meeting your own unmet needs so you can stop running on emptyWhy your triggers are not problems to fix but invitations to finally tend to the part of you that was never heldThe research-backed truth that one person, even for 45 minutes, can change the trajectory of a lifeKaren's work is a quiet reminder that showing up whole for the people you love begins with showing up whole for yourself and that the path back is simpler than you think. Karen A. Green, MSW, LSSW, is a tenured professor and Director of the Mental Health, Social Service & Addiction Counseling program at Mt. Hood Community College. With over 16 years of experience as a K–6 school social worker, she has worked alongside children, parents, teachers, and administrators navigating anxiety, trauma, and behavioral challenges. For more information visit her website www.consciouscarecards.com Her Instagram or her Youtube  Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us Fan Mail Are you feeling the pull to become someone new, but not quite sure who that is yet? In this episode of Showing Up Whole, Christina Fletcher explores what she's calling the Season of Identity; a collective shift that's asking all of us to pause, observe, and step forward as the person we're actually becoming. If you've been feeling tension in your body, chaos in your mind, or a sense that the old version of you no longer fits, you're not alone, and you're not broken. You're in a transition. In this episode you'll discover: • Why your body is holding tension right now and what it's trying to tell you • A simple meditation to help you find clarity when you don't know what you want • How to use the new moon as an invitation to release old identities and old dreams • Why manifestation is shifting  and what embodiment means in this new energy • How letting go creates the energetic space for your next chapter to arrive Christina also shares her own season of identity, from decluttering her home and wardrobe to scrapping the family car, and what each release revealed about the new energy coming in. This episode is for the woman who senses she is changing but hasn't yet found the words for it. Resources mentioned: • Free Spiritual Sleep Bundle: spirituallyawareliving.com/alignedtosleep • Episode with Erin Brown on the Schumann Resonance Loved this episode? Share it with a friend who needs permission to become. Connect with Christina: spirituallyawareliving.com Instagram: @spirituallyawareliving Substack: spirituallyawareliving.substack.com Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us Fan Mail What happens when the chapter of hands-on parenting starts to shift  and suddenly you have space to ask, who am I now? This week I'm joined by Rebecca Greene, social worker, parent coach, and host of the Whinypalooza podcast, for an honest, warm, and often hilarious conversation about the evolving journey of parenting teenagers, rediscovering your identity, and the quiet work of a long marriage. Rebecca's three kids are each teaching her something different about letting go. With Max newly off to college, we explore what it really means to grow up alongside your children, and why the first child is always the guinea pig. In this episode, we talk about: Why parenting is a relationship, not a role,  and what changes when you start treating it that wayThe elastic band of letting go: how capable kids become when we step backReclaiming your identity after 20 years of putting yourself on the back burnerMarriage lessons from 21 years with Seth, including why pausing before you speak might be the most underrated relationship skillThe emotional vs. physical conflict types (and why opposites always seem to find each other)Love languages in real life: why acts of service land differently for different peopleIgnoring outside pressure and tuning into your own family's valuesWhy fear sits at the heart of most parenting struggles — and how self-care connects you to deeper intuition about your kidsRebecca's parting wisdom is simple and powerful: when we focus on our own nervous system and keep ourselves in a good state, we show up better for everyone around us. Rebecca Greene received her Bachelor’s degree in psychology and her Master’s degree in social work.  Rebecca is a social worker, blogger, vlogger, podcaster and author.  Connect with Rebecca: Visit her website The Whinypaluza Facebook Group Rebecca's Podcast Youtube Enjoyed this episode? Subscribe, leave a review, and share it with a parent who needs to hear this today. Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us Fan Mail In this Equinox focused episode, Christina explore the deeper meaning of balance during a time that feels anything but steady.  Traditionally, the Spring Equinox marks renewal, growth, and outward energy. But this year feels different. Many are experiencing heightened anxiety, overwhelm, and a sense of energetic intensity. This episode invites you to redefine Equinox as a personal turning point, shifting from head to heart. Instead of getting lost in overthinking, fear, or external noise, you’ll learn how to anchor into your inner world, regulate your nervous system, and reconnect with a grounded, heart-led presence. Through powerful reflection and a historical story of collective intention, Christina explores how small, conscious shifts in your energy can create meaningful change both within and beyond you. You’ll also discover three key energies to avoid right now:  Resentment (which creates emotional stuckness)  Fear (which disconnects you from love and trust)  Apathy (which blocks life force and creative flow) And most importantly, you’ll learn the antidotes: release, trust, and creation. Remember each moment you choose presence, peace, and love, you contribute to a greater balance in the world. Breathe deep and may this Equinox be blessed with balance. Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us Fan Mail Feeling drained and disconnected? Let's discuss energy and how you can find alignment through simple daily energy practices  clear negativity, ground your body, and reclaim your power. Creating a shift in how you feel starts with understanding  energy and in this episode, that is exactly where we begin.  Christina breaks down how energy moves through you, why it gets stuck, and how mindfulness for overwhelm can bring you back to centre fast.  If life has felt heavy, foggy, or just off lately, this is the reset you have been waiting for. What you will learn: How to recognise when you are carrying energy that is not yoursWhy daily spiritual practice is like brushing your teeth and as non-negotiableHow to find balance when you are overwhelmed by other people's energySimple grounding techniques to stop energy leaking in all directionsWhy where your attention goes, your energy follows, and how to use that in daily life.Steps forward • Remember: We are energetic beings. Energy flows through us and radiates outward. • Notice: Where attention goes, energy flows. A scattered mind creates scattered energy. • Anchor: A simple hand-on-heart pause can instantly call your energy back home. • Protect: Sensitive souls often absorb others’ energy. Gentle boundaries matter. • Practice: Energetic hygiene is like brushing your teeth. Small daily habits keep your field clear. Want to go deeper? Join Christina for her special masterclass on How To Release Negative Energy From Your Body. You'll get a usable toolbox to keep you feeling clear and free for your own alignment! Sign up for free here. Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us Fan Mail Have you ever felt like there is "something more" to your life, but you aren't quite sure how to access it?  In this episode of Showing Up Whole, Christina sits down with Dr. Alison Kay, a renowned energy medicine practitioner, founder of the Vibrational Upgrade System, and #1 international best-selling author. Dr. Alison shares her fascinating journey of spending a decade in Asia, where she decoded the ancient wisdom of subtle energy and integrated it with modern psychology. Together, they dive into how to break out of the "societal cage," the science behind the chakra system, and how to tap into your subconscious to unlock a more vibrant, thriving life.  Whether you are a long-time spiritual seeker or new to holistic health, this conversation will give you a fresh perspective on what it truly means to be "whole." In this episode, we discuss: The Science of Energy: How Dr. Alison’s background in psychology and 10 years in Taiwan led to the creation of the Vibrational Upgrade System.Breaking the Mold: Overcoming societal expectations and the "cages" we build for ourselves in our careers and personal lives.Ancient Wisdom vs. Modern Life: Why Taoist principles and ancient alchemy are the missing links in today’s wellness landscape.The Subtle Body: Understanding how your subconscious and unconscious mind act as the "fanboat" motor behind your daily reality.Practical Energy Medicine: How to move beyond standard self-care and into deep, transformative healing.About Dr. Alison Kay: Dr. Alison Kay is an expert in energy medicine and the founder of the Vibrational Upgrade System. With more than 20 years of experience in holistic health, she has helped thousands of people worldwide clear blocks in their energy fields to achieve higher levels of physical health, mental clarity, and spiritual alignment. Connect with Dr. Alison: Website: https://www.alisonjkay.com/Her Program: Magic Manifestation and Money Flow.Alison's Facebook Group Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

Send us Fan Mail Feeling behind? This is your 2026 permission slip to start again. We’re ditching the Jan 1st pressure for the ancient wisdom of Imbolc. Discover why the 'sludge' is a vital part of your reset and how to turn resolutions into rhythmic intentions. Welcome to the first episode of 2026! If you feel like you’ve already 'failed' your resolutions or the January sludge has kept you stuck, this episode is your permission slip to start again.  We’re moving away from the pressure of January 1st and looking at why the season of Imbolc is actually the perfect time to breathe life into who you want to be in 2026. So, in this episode, Christina dives into why the pressure to "hit the ground running" on January 1st often clashes with the natural world and our own internal rhythms. Christina explores the transition from the Year of the Snake, the cosmic shift into a Numerological Year 1, and how the ancient wisdom of Imbolc offers a more conscious way to plant our intentions.  Whether you’re navigating personal upheaval, global tensions, or just a very rainy UK winter, this episode is an invitation to stop "failing" at your resolutions and start nurturing your seeds. In This Episode, You will hear about: The "Rocky Start" to 2026: Why external factors and global tensions might be making your January feel heavier than expected.Numerology & Astrology: Transitioning into a Year 1 (New Beginnings) while shedding the final layers of the Year of the Snake.Ancient Wisdom vs. Modern Calendars: How to utilize the Spring Equinox and Imbolc as the true start of the year.The Power of Quiet: Why craving social media silence and "trying on" new versions of yourself is a vital part of the intentional process.Intentions as Tones, Not Goals: Moving away from success/failure and toward a "broad stroke" approach to your year.Christina's special Imbolc Event takes place FOR FREE on Saturday the 31st of January at 4pm EST/9pm GMT. Sign up HERE! Meanwhile, if sleep is escaping you at the moment, don't forget to download her special Spiritual Sleep Solution Bundle from here. Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...