Advertise on podcast: Pro Tips with SerenaFit

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Hang with expert trainer and start up savvy entrepreneur Serena Scanzillo of SerenaFit to get your weekly dose of pro tips on living a healthier life.

Podcast episodes

Check latest episodes from Pro Tips with SerenaFit podcast

Episode 5: Give yourself grace

2021/12/08

Take that foot off the gas pedal today and give yourself permission to enjoy some time off. Fill YOUR cup and reap the positive benefits.

Episode 4: Ditching a negative mindset part two

2021/11/03

A negative mindset can be crippling. Take action and create a life you love by improving your mindset and mindfulness practices TODAY!

Episode 3: The Negative side of Tracking Food

2021/09/28

Tracking food can be helpful until it’s not. Let’s review what to do when you find yourself feeling cornered in the kitchen.

Episode 2: Why You’re Not Seeing Results

2021/09/01

I give you four tips on why you may not be losing weight. Don’t let frustration take over. Let’s talk about becoming aware.

Episode 1: Be Healthy AND Social

2021/08/09

You’ve gotten into a healthy at home routine, now your event calendar is filling up. Let’s talk about maintaining your healthy habits without FOMO.

Episode 8: Ditching a negative mindset

2021/01/28

It’s easy to spiral down a path of negativity but with these three tips, you’ll learn to thrive.

Episode 7: Three new ways to self care

2021/01/12

Here, I deep dive on new ways to show yourself self love. The goal is to find things that elicit joy and positivity, right?

Episode 6: How to start the new year

2021/01/03

Giving you guys three tips today on how to start the new year off right. You don’t want to miss this episode as we set new intentions and goals for 2021.

Episode 5: Protein Sources - The Short List

2020/11/24

Discover my five protein sources! I share essential information on macros, my protein picks and what to look out for when selecting your supplements.

Episode 4: Acquiring Self Discipline

2020/11/03

We’re often told what we “should” be doing to create effective change in our lives but we’re never told HOW to do it. I deep dive here, sharing thre pro tips.

Episode 3: Four Ways to Improve your Mood

2020/10/21

Tune in to my discussion on how to improve your mood. These are immediate takeaways you can use right away!

Episode 2: Navigating the World of Fitness

2020/10/20

Use these three helpful tips when you’re creating a fitness plan. Spoiler: It’s not a one size fits all approach.