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If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE The phrase "lock in" has become the new "diet starts Monday," and that all-or-nothing mentality can keep you stuck in a cycle of starting over instead of making lasting progress. In this episode, Coach Charlotte breaks down why finding the right balance for your life matters more than doing the absolute maximum. She explains how to identify what's realistically sustainable with both training and nutrition and why building habits that can withstand life's inevitable changes is the key to long-term success. Because you need a plan that works for your real life, not just the weeks when you have unlimited time, energy, and motivation. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Charlotte & Team PD: Coach Charlotte: https://www.instagram.com/cmjones.fit Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2026, Physique Development LLC. All rights reserved.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Everyone wants to know how to lose fat, but knowing when your body is actually ready for a fat loss phase is a completely different skill. In Part 2 of this maintenance miniseries, Sue and Alex break down how to recognize when maintenance might be the missing piece in your fitness journey and why it isn't just a phase reserved for after you've reached your goal. They discuss the foundational habits and health markers that influence your readiness to diet, how to estimate your maintenance calories, and why finding the right intake takes more than relying on a calculator or a number from a previous diet. They challenge the idea that progress always means doing more or eating less, explaining how taking the time to nourish your body and build a stronger foundation can set you up for better results that actually last. Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) In today's episode (1:26) How to determine if now is the right time for maintenance (when it does & DOESN'T make sense) (5:32) Building a foundation for maintenance (8:05) Nourishment and recovery (10:44) Mindset, stress, and tracking (12:48) The problem with incomplete tracking (17:37) How to *actually* find your maintenance (22:40) Tracking without judgment (23:41) Establishing your baseline (26:22) Why maintenance changes over time (29:21) Coming up in part 3! OPTIMIZE Your Muscle-Building: Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6 Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03 How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759 How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8 How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56 Follow us on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2026, Physique Development LLC. All rights reserved.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Reaching your goals isn't just about having the right plan; it's about understanding the hidden factors that determine whether you actually follow through. In this episode, Coach Lexi breaks down what often gets overlooked when it comes to making progress and why your approach to the process can be just as important as the goal itself. She explores the factors that influence your ability to stay consistent, how to navigate the challenges that come with pursuing a goal, and why long-term success requires more than motivation alone. Because reaching your goals isn't about being perfect or relying on motivation to carry you through, it's about building the habits, mindset, and consistency that make lasting progress possible. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Lexi & Team PD: Coach Lexi: https://www.instagram.com/lexiahlers24 Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2026, Physique Development LLC. All rights reserved.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Everyone wants a body they can maintain, but very few people actually spend time practicing maintenance. In this episode, Sue and Alex break down one of the most overlooked phases of a successful fitness journey: maintenance. While it can feel like the absence of a goal, maintenance is actually one of the most important phases for building the skills, confidence, and consistency needed to sustain your results long-term. They challenge the belief that progress always requires losing fat or building muscle and explain why learning to maintain your results might be one of the most transformative things you can do for your physique and your relationship with fitness. Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Today's topic (1:18) Why maintenance is an intentional phase rather than the absence of one (2:29) Redefining your idea of success (8:07) Why being able to lose weight and being able to maintain weight are two different skills (12:27) How to start a successful maintenance phase (17:02) What most people get wrong about maintenance phases (23:54) How we've been practicing what we preach (30:00) Coming up in part 2! OPTIMIZE Your Muscle-Building: Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6 Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03 How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759 How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8 How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56 Follow us on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2026, Physique Development LLC. All rights reserved.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Trying to get your entire family to eat healthier? One of the biggest mistakes you can make is trying to change everything overnight, especially when picky kids are involved. In this episode, Coach Brittany shares what actually makes healthy eating work for a family and how to approach it without making mealtimes miserable. Because the goal isn't to raise a "perfect" eater, it's to help your kids grow up knowing how to feed themselves and build a healthy relationship with food. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Brittany & Team PD: Coach Brittany: https://www.instagram.com/britbrownn Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2026, Physique Development LLC. All rights reserved.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Need a fresh take on creating habits that ACTUALLY stick? In this episode, Alex cuts through the "typical" noise to deliver pure gold. Drawing on his own experience, he breaks down ten game-changing healthy habits that flew completely under his radar for years. These aren't your standard "drink more water" tips—we're talking unconventional wisdom that could revolutionize your progress. Whether you're a resolution skeptic or just a goal-setting enthusiast, this episode gives practical strategies paired with hard-earned insights. Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Today's topic (0:42) Habit #1 (2:33) Habit #2 (4:19) Habit #3 (7:10) Habit #4 (8:37) Habit #5 (9:45) Habit #6 (12:14) Habit #7 (14:00) Habit #8 (16:04) Habit #9 (18:14) Habit #10 (19:55) Bonus #1 (20:53) Bonus #2 (22:26) Wrap-up OPTIMIZE Your Muscle-Building: Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6 Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03 How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759 How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8 How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56 Follow us on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2026, Physique Development LLC. All rights reserved.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What's actually worth keeping in your gym bag? And no, we're not talking about the obvious things like water and deodorant. In this episode, Coach Mia shares five gym bag essentials that can actually make your workouts better. She breaks down what she personally uses, why she recommends each one, and how a few simple additions can help you get more out of your training. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Today's topic (0:30) Item #1 (1:25) Item #2 (2:04) Item #3 (3:00) Item #4 (3:47) Item #5 (4:42) Recap Connect with Coach Mia & Team PD: Coach Mia: https://www.instagram.com/mia.ferguson Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2026, Physique Development LLC. All rights reserved.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Have you ever felt like you're getting nowhere with your health goals? The problem might not be the answers, but the questions you're asking. If you're tired of getting vague, unsatisfying answers about your health—this episode is your wake-up call. Listen in as they break down why the quality of your questions directly impacts the quality of your results and why the vague, wishy-washy questions we typically ask are holding us back. This isn't your typical health advice episode—Sue and Alex share real, actionable strategies that will change the way you talk to your doctors, coaches, and most importantly, yourself. This episode will fundamentally change how you think about getting answers. Transformation starts with curiosity and, by listening in, you're taking the first step to unlocking a successful fitness journey. Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Today's topic (0:15) Why the questions you ask matter (4:28) Question #1 (10:51) Question #2 (17:47) Question #3 (23:23) Question #4 (27:16) Question #5 (32:15) Question #6 (38:11) Question #7 (42:14) Question #8 (47:35) Question #9 (52:28) Question #10 (55:09) Key takeaways & a challenge to YOU OPTIMIZE Your Muscle-Building: Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6 Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03 How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759 How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8 How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56 Follow us on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2026, Physique Development LLC. All rights reserved.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Strength training isn’t just about changing the way your body looks, and as you get older, it arguably becomes even more important. In this episode, Coach Mia breaks down why muscle is about so much more than aesthetics and how lifting weights can help you build a stronger, more resilient body. Because the work you’re doing now isn’t just for the physique you want today, it’s an investment in what you want your body to be capable of decades from now. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Mia & Team PD: Coach Mia: https://www.instagram.com/mia.ferguson Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2026, Physique Development LLC. All rights reserved.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE "Can I lose weight without tracking my food?" It's one of the most requested questions we get. Tracking can feel restrictive, tedious, and like something you want to graduate from as quickly as possible. Everyone wants the freedom to eat intuitively, to listen to their body, and to stop obsessing over numbers in an app… But here's the truth: real food freedom doesn't come from avoiding tracking. It comes from mastering it first. In this episode, we're flipping the narrative on food tracking completely. We'll explore why so many people resist tracking, the actual problem that creates the need to track forever, and how using tracking as a temporary educational tool—not a permanent prison—builds the foundation for true intuitive eating. Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Today's topic (0:50) Why people want to avoid tracking (7:28) The problem (14:18) How tracking builds a foundation (24:14) Flipping the narrative (27:49) Mindset shifts (29:26) Closing thoughts OPTIMIZE Your Muscle-Building: Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6 Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03 How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759 How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8 How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56 Follow us on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2026, Physique Development LLC. All rights reserved.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Reaching your goals isn’t always going to feel comfortable, and discomfort doesn’t automatically mean something is wrong. In this episode, Coach Lexi breaks down what productive discomfort can actually look like and why creating new behaviors requires effort. She explains how learning to sit with a little discomfort can be an important part of growth, because sustainable doesn’t mean effortless. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Lexi & Team PD: Coach Lexi: https://www.instagram.com/lexiahlers24 Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2026, Physique Development LLC. All rights reserved.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Stress isn't something you can, or should, completely eliminate from your life. The goal isn't to avoid hard things; it's to build the capacity to handle them without constantly feeling like you're drowning. In this episode, Sue and Alex break down the massive difference between experiencing stress and living in a constant state of overwhelm. They explore what it actually means to increase your capacity for stress, how to better manage the demands already on your plate, and how to become more resilient without losing yourself in the process. Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Today's topic (2:03) Not everything is stress (3:44) The first place to start (7:36) How to set up a realistic daily schedule (10:28) You need to come FIRST (14:01) More availability does not equal better service (15:52) Identifying sources of stress that you can control (19:37) Avoiding self-imposed stress (21:30) Using your mindset to improve your everyday situations (23:25) Changing the plan when the circumstances change (26:54) Work ethic is seldom the problem (28:00) It's not just about reading books and taking bubble baths... (30:00) The key takeaway OPTIMIZE Your Muscle-Building: Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6 Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03 How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759 How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8 How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56 Follow us on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2026, Physique Development LLC. All rights reserved.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What actually makes a food "junk food," and junk compared to what? In this episode, Coach Mia challenges one of nutrition's most misunderstood labels. While protein, fiber, micronutrients, and overall diet quality absolutely matter, they aren't all that matters. She breaks down why foods commonly labeled as "junk" can still have a place within a nutrient-dense diet and why removing morality from food can help you build a more balanced approach to nutrition. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Mia & Team PD: Coach Mia: https://www.instagram.com/mia.ferguson Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2026, Physique Development LLC. All rights reserved.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What does it look like to be a woman who wants a lot out of life and refuses to apologize for what that requires? In this episode, Sue sits down with Emily Duncan and takes it all the way back to where their friendship started 10 years ago. They reflect on how much has changed since then, the biggest ways they’ve evolved, and what it’s looked like to grow as women and business owners with big goals. It’s a fun, honest conversation about ambition, evolution, and giving yourself permission to want more without apologizing for what it takes to get there. Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Success by Design with Sue Bush (The Excellence Edit Ep.1) - https://pod.fo/e/30642f The HOT GIRL Handbook with Emily Duncan (Gym Girl Chats) - https://pod.fo/e/2d3ff4 Connect with Emily: Follow Emily on IG - ⁠https://www.instagram.com/em_dunc⁠ Website - ⁠https://fenixathletica.com⁠ EMBody Radio (podcast) - ⁠https://pod.link/1245411599 OPTIMIZE Your Muscle-Building: Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6 Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03 How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759 How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8 How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56 Follow us on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2026, Physique Development LLC. All rights reserved.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Many of us grew up watching our parents diet, following questionable food rules, and absorbing messages about food that we’re still trying to unlearn—but how do we do things differently with our own kids? In this episode, Coach Brittany shares four things she wants her child to understand about food and how we can talk about nutrition in a way that actually equips our kids for the future. Because the goal isn't just feeding them well today, it's helping them build the knowledge and skills they'll carry with them as they grow. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Brittany & Team PD: Coach Brittany: https://www.instagram.com/britbrownn Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2026, Physique Development LLC. All rights reserved.