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Do you want to get healthy but find the broad range of supplements confusing? Then this episode is for you! Today, we give listeners the insider scoop and expert advice on sports supplements. Learn which ones are good for pre-workout, post-workout and everything in between. To help us learn more about the subject is Jim McMahon, an industry expert who has over a decade of experience with nutritional supplements and has worked with various major league athletes to help them reach their full potential. In our conversation, we talk about Jim's companies, where protein supplements originated from, why it is better to use a blend of proteins, whether there are suitable plant-based products available, the advantages of fermented options, and the importance of amino acids. We also learn about some new and exciting supplement ingredients, and the fungus that will help your body recover. Tune in to demystify and get an expert guide into the world of sports nutrition and supplements with Jim McMahon! Key Points From This Episode: Outline of today’s topic and background about our guest, Jim McMahon.A brief rundown of Jim’s different companies within the nutrition space.The challenge that athletes have consuming enough protein when training.  What the difference is between isolate and concentrate whey protein.How to find the best plant-based alternative protein for your needs.Jim provides a definitive method for assessing an aspect of nutritional quality. Find out if branched-chain amino acids can be used for muscle recovery.Whether branched-chain amino acids can be sourced from plants.We discuss some exciting new ingredients that are entering the market. Where to start for those who are interested in taking supplements.The importance of supplements for non-athletes to improve their health. Some natural alternatives to traditional electrolyte supplements. A final takeaway message that Jim has for listeners: keep it simple.  Links Mentioned in Today’s Episode: Jim McMahon on LinkedIn Jim McMahon on Facebook Fit Foods Mutant Mutant on Facebook Mutant on Instagram Mutant on Twitter Mutant on YouTube Pure Vita Labs Pure Vita Labs on Instagram Pure Vita Labs on Twitter North Coast Naturals North Coast Naturals on Facebook North Coast Naturals on Instagram North Coast Naturals on Twitter North Coast Naturals on LinkedIn Allison Tannis on LinkedIn Allison Tannis on Instagram Natural Health Influencer on Instagram  Natural Health Influencer Facebook Group

If you are the parent or caregiver of a fussy eater, this episode is going to change your life! So much we thought we knew about mitigating fussy eating is wrong, and today’s guest, Noelle Martin, is here to share strategies that actually work. If you’ve been using certain foods as rewards for eating other foods, or pressuring your children to eat, don’t feel guilty, we’ve all done it! But those approaches have been shown to actually have negative effects. In this episode, you will learn how to instill the concept of “food is food” in your children and work within their parameters to make eating a more enjoyable process for them and for you. Mealtimes can be a major challenge or a special time for family bonding; this episode will help you transition from the former to the latter!  Key Points From This Episode: Introducing today’s guest, registered dietician Noelle Martin.Noelle explains why offering rewards for eating certain foods has been shown to have negative consequences.Examples of how to instill the concept of “food is food” in your children.How to capitalize on your children’s hungry times.Why we shouldn’t worry if our children will only eat vegetables with a dip.Benefits of presenting your children with options (but not too many).Power in using the terms “available” and “not available.”Changing your perspective and acting by example to make mealtimes more enjoyable for all.Noelle explains why we shouldn’t make a scene when a child eats the food that we want them to eat. Benefits of making food preparation fun and involving your children in the process! Exploring the concept of food-chaining.Why we shouldn’t refer to our children as picky eaters.  Links Mentioned in Today’s Episode: Motherhood and Meals Motherhood and Meals on Instagram Nourished Beginnings Nourished Beginnings [Kids] on Instagram Nourished Beginnings [Pregnancy] on Instagram Deliciously Geeky Allison Tannis on LinkedIn Allison Tannis on Instagram Natural Health Influencer on Instagram  Natural Health Influencer Facebook Group Pure-Lē Natural Pure-Lē Natural Sublingual Active Vitamin B12 Drops Vista Magazine  Vista Magazine on Instagram

Conventional agriculture isn’t working; it’s time to go back to our roots! Angela Ferraro-Fanning is a permaculture farmer, which means she grows produce in a holistic and ecologically balanced way that mimics nature. In today’s episode, Angela explains how this approach (which is gaining traction across the world) allows soil, plants, and animals (including humans) to thrive. Angela grows a wide variety of produce on her farm and her “co-workers” range from honey bees to horses. Through her commitment to acting in alignment with nature, Angela has managed to get to the point where her farm is absorbing more carbon from the atmosphere than it is emitting! Don’t have a backyard? No problem! Angela also explains how you can create your own permaculture oasis in a pot!   Key Points From This Episode: Introducing today’s guest, permaculture farmer Angela Ferraro-Fanning.How permaculture differs from conventional farming. The downsides of conventional farming. Motivation fuelling the Food Not Lawns movement. How to create nutrient-rich soil for your patio permaculture garden.Benefits of adding worms to your soil (just make sure they aren’t the jumping ones!).Examples of plants that are “heavy feeders.”Angela explains the concept of companion planting.Animals who “work” with Angela on the farm.Why the permaculture trend is growing.Resources to help you get started on your permaculture journey.Your food choices matter!  Links Mentioned in Today’s Episode: Axe and Root Homestead Axe and Root Homestead on Instagram Axe and Root Homestead on YouTube The Harvest Table Little Homesteader Restoration Agriculture Dirt to Soil Food Not Lawns Deliciously Geeky Allison Tannis on LinkedIn Allison Tannis on Instagram Natural Health Influencer on Instagram  Natural Health Influencer Facebook Group Pure-Lē Natural Pure-Lē Natural Chlorophyll Products Vista Magazine  Vista Magazine on Instagram

If you ever struggle with bloating, this episode is for you! Today we are joined by expert digestive health holistic nutritionist Shannon Babic to help you beat the bloat and feel great in your body again. In this episode, she explains what bloating is, the difference between “regular” bloating and chronic bloating, and some of the many common foods that trigger it. Shannon also sheds light on how you can discover the cause of your bloating, discusses whether or not you should take digestive enzyme supplements, and gives some other tips on how to prepare your digestive system before a large meal. You’ll also discover a clever test that you can do at home to help you figure out if you are low in digestive enzymes before we geek out on the vagus nerve, probiotics, and saccharomyces boulardii. 40 percent of the population complains about bloating and distention, so to figure out what may be causing your bloating and learn some simple lifestyle changes that you can make to prevent it, tune in today! Key Points From This Episode: Some background into today’s guest Shannon Babic and her career in holistic nutrition. An explanation of what bloating is and what it feels like.The difference between “regular” bloating and chronic bloating.Common foods that trigger bloating. Sugar alcohols and artificial sweeteners as substances that many people are intolerant towards.Why high-fat meals may cause bloating. How to know if you are low in digestive enzymes and a test you can do to measure this.   Whether or not you should take digestive enzyme supplements before a big meal.Other ways to prepare your digestive system before a large meal.Stress, anxiety, and other factors aside from food that cause bloating.How to discover the cause of your bloating.One of the most overlooked causes of bloating SIBO: Small Intestine Bacterial Overgrowth. How to find the right probiotic for you. Shannon’s advice for anyone looking to treat their bloating: journal.   A full-blown pun-filled geek-out on saccharomyces boulardii. Links Mentioned in Today’s Episode: Be Well with Shan   Be Well with Shan on Instagram Probiotic Rescue Deliciously Geeky Allison Tannis on LinkedIn Allison Tannis on Instagram Natural Health Influencer on Instagram  Natural Health Influencer Facebook Group Pure-Lē Natural Vista Magazine  Vista Magazine on Instagram

Parenting can be a major challenge to navigate; just when you think you’ve got it, the kids change course and suddenly, you need a new tactic. However, short-term tactic changes will not help you in the long term. You need a long game parenting plan! If you’ve ever had a parenting conundrum or needed some help navigating this windy road that is your child's journey, you’ve come to the right place. We found a parenting GPS! Today we're joined by parenting expert Katie Garzón. She's created Guided Parenting Support, or “GPS”, for parents. Katie explains that the key to good parenting is not about not making mistakes, but more about how you recover from them. She also talks about the importance of ensuring that your kids have at least one really strong relationship with a mature adult caregiver, and how to go about protecting that relationship in challenging situations. From sleep time to playtime, to how to get your kids to do those household chores, and even how to recover from parenting fails, Katie Garzón is here to share her wisdom with us. Tune in today to hear it all! Key Points From This Episode: An introduction to Katie Garzón and Guided Parenting Support.The many different stages of parenting. One of Allison’s mom fails, and a reminder that we all screw up. The role of parents: to raise children who become adults who are prepared to be successful in an unknown future.Why the key to good parenting is not about not making mistakes but more about how you recover from them. The number one protective factor for your kids as they get older: having at least one really strong relationship with a mature adult caregiver. How to protect your relationship with your children in difficult situations.Why you should deal with what is going on emotionally in the moment and deal with the consequences later, not the other way around.How to restore your relationship with your child when you have reacted badly as a parent.The importance of sleep in the long game of parenting. Sleep deprivation and anxiety; what to do if your children are struggling with this. How to involve your kids in the structuring of a bedtime routine.Why unstructured play is so vital to your child’s development.How to motivate kids to play. The benefits of imaginary play.What to do if you are worried about your child’s psychological wellbeing: lead with curiosity.How to get your kids to help out more with chores. Links Mentioned in Today’s Episode: Katie Garzón  Guided Parenting Support  Guided Parenting Support on Instagram Guided Parenting Support on Facebook Deliciously Geeky Allison Tannis on LinkedIn Allison Tannis on Instagram Natural Health Influencer on Instagram  Natural Health Influencer Facebook Group Pure-Lē Natural Vista Magazine  Vista Magazine on Instagram

Seafood is an incredible source of two very important omega fatty acids, EPA and DHA. These fatty acids have a wide range of health benefits, from their anti-inflammatory properties to their ability to enhance your mood! We should be eating more fish, but unfortunately, the commercial fishing industry is largely unsustainable. Today’s guest is part of the drive to change this. Kim Stockburn is the sales and brand manager for Raincoast Trading. Raincoat Trading is not your regular seafood company; their products are all sustainably sourced (as you can tell by the certification proudly displayed on their packaging), and because of the way they are packaged, they hardly give off any smell! They are perfect for school lunches, weekend hikes, or just a snack at home. Tune in today to hear about your new favorite seafood brand!  Key Points From This Episode: The health benefits of eating fish. Milligrams of EPA and DHA that you should be consuming per day.What Kim’s company, Raincoast Trading, does.Kim’s favorite Raincoast Trading products.Examples of the Raincoast Trading products that are ideal for outdoor adventures. Where Kim’s passion for ocean conservation originated. Certification which signals that a seafood product is sustainable.Gratitude Seafood; the new brand that Kim has recently helped launch.  Links Mentioned in Today’s Episode: Raincoast Trading Raincoast Trading on Instagram Raincoast Trading on Facebook Raincoast Trading on Twitter Gratitude Seafood Gratitude Seafood on Instagram Gratitude Seafood on Twitter Kim Stockburn on LinkedIn Deliciously Geeky Allison Tannis on LinkedIn Allison Tannis on Instagram Natural Health Influencer on Instagram  Natural Health Influencer Facebook Group Pure-Lē Natural Pure-Lē Natural Chlorophyll Products Vista Magazine  Vista Magazine on Instagram

Be warned: today’s episode is going to make you drool! In part two of my discussion with Health And Wellness Coach, Melissa Amato, she shares the inside scoop on some recipes which will help you make the switch to a (more) plant-based diet. Missy takes us on a journey from breakfast to dinner and dessert, explaining the health benefits of everything from chia seeds to jackfruit. If you’re worried about what you’re going to put on your barbeque, worry no longer! If you have a sweet tooth and can’t stand the thought of giving up chocolate (like me), Missy has a solution! Whatever your reason for switching to a plant-based diet, the recipes in this episode will keep your taste buds happy and your body healthy.  Key Points From This Episode: Why chia seeds are so good for you.An easy recipe for a chia seed based breakfast.How to ensure you are absorbing the maximum amount of nutrients in the chia seeds.Missy’s thoughts on the baked oats trend. Substitutes for the refined sugar and chocolate found in some baked oats recipes.The diverse range of ways that jackfruit can be used. A fun fact about jackfruit.The multitude of health benefits of jackfruit. Vegetables and other plant-based alternatives for your barbeque. Progress that had been made in the plant-based “meat” and “fish” space over the past few years. Examples of delicious desserts you can make without animal products.  Links Mentioned in Today’s Episode: Wellness with Missy Wellness with Missy on Instagram Wellness with Missy on YouTube Melissa Amato on LinkedIn Frontiers in Nutrition Journal: Sustaining Protein Nutrition Through Plant-Based Foods Nutritional Health Benefits of Jackfruit Deliciously Geeky Allison Tannis on LinkedIn Allison Tannis on Instagram Natural Health Influencer on Instagram  Natural Health Influencer Facebook Group Pure-Lē Natural Pure-Lē Natural Chlorophyll Products Vista Magazine  Vista Magazine on Instagram

With rising concerns about the environment, as well as the health risks associated with excessive consumption of red meat, it’s no wonder that there’s been a global trend towards plant-based diets. Making the shift to plant-based meals can be intimidating though, and feeling overwhelmed can stop many people from pursuing this substantial lifestyle change. That’s where today’s guest Melissa Amato comes in. Melissa is a Health And Wellness Coach with first-hand experience of what it’s like to make the transition to a plant-based diet. Her blog, Wellness with Missy, is packed with quick, delicious, and inspiring recipes that have helped countless people transition to regular plant-based meals. Tuning in, you'll hear Melissa’s tips on how to take the first step towards a plant-based lifestyle, from adding more greens to your meals to cutting down on processed foods. We discuss the benefits of making small changes and how those can lead to big results. Melissa also shares some of her favorite recipes for replacing the trickiest meals of the day, like lunch and dinner, and how to make sure it has all the ease, flavor, and familiarity of your regular meals. Join us for an exciting conversation on the potential of plant-based foods, how our taste buds can change, and much more! Key Points From This Episode: Insights into the global trend towards plant-based eating.Some of the reasons why people are intimidated by a plant-based diet.Examples of small steps anyone can take to follow a more plant-based diet.How to add more greens to your diet and cut down on processed foods.How small changes will lead to bigger shifts in your diet.Some of the adverse health outcomes associated with processed foods.Your tastebuds and how changing your diet affects them.How Melissa helps her clients swap out existing meals with plant-based meals.How to have fun with plant-based flavors and build more nutritious meals.A breakdown of how to make a plant-based macaroni and cheese.Common concerns around a lack of vitamin B12 on a plant-based diet.Learn about the benefits of chlorophyll and the Pure-Lē range of chlorophyll products.An overview of the many sources of plant-based protein.Why Melissa decided to follow a plant-based vegan lifestyle.Melissa’s suggestions on how to make a quick and satisfying plant-based dinner. Links Mentioned in Today’s Episode: Wellness with Missy Wellness with Missy on Instagram Wellness with Missy on YouTube Melissa Amato on LinkedIn Frontiers in Nutrition Journal: Sustaining Protein Nutrition Through Plant-Based Foods Deliciously Geeky Allison Tannis on LinkedIn Allison Tannis on Instagram Natural Health Influencer on Instagram  Natural Health Influencer Facebook Group Pure-Lē Natural Pure-Lē Natural Chlorophyll Products Vista Magazine  Vista Magazine on Instagram

If you’re wondering, “How does one become a part of the natural health industry? How can I help others make healthy changes?” Well, this episode is for you! Here in Canada, the natural health industry is influenced by so many amazing women. Joining us today is one such woman. Jennifer Walker is the VP of Sales and Marketing at Prairie Naturals. Tuning in you’ll hear how Jennifer’s passion for nutrition and to help others led her to success in this industry. Whether you like working behind the scenes or being out there in front of people, Jennifer shares some career options and advice for anyone interested in pursuing a career in the natural health industry. She also sheds light on Prairie Naturals, the company’s history as a shampoo producer, and how it has branched out into superfoods and is growing internationally.  While superfoods don’t always taste great, Jennifer has some creative ideas on how you can disguise different flavours in a range of exciting recipes from cocktails to smoothies and even ice cream. So, for all this and more, tune in today! Key Points From This Episode: Insight into Jennifer Walker’s career and educational background.How Jennifer got her start in the natural health industry by working at a health food store.Jennifer’s advice to anyone interested in pursuing a career in the natural health industry.How you can still help people without having to put yourself in front of them. Some of the many roles available out there for people interested in health food from communications to quality control and more.An introduction to Prairie Naturals and how it began as a company that created shampoo. How the company has progressed over the years and is now branching out internationally. Insight into Prairie Naturals superfood line. Some of the exciting ways you can consume these superfoods, from cocktails to ice cream.Where you can find the Prairie Naturals recipe book. Links Mentioned in Today’s Episode: Jennifer Walker Prairie Naturals  Deliciously Geeky Allison Tannis on LinkedIn Allison Tannis on Instagram Natural Health Influencer on Instagram  Natural Health Influencer Facebook Group Pure-Lē Natural Vista Magazine  Vista Magazine on Instagram

Food is a wondrous source of joy and nutrition, but for some, the relationship is a bit more complicated. Joining us today to provide insight into how to live a full life with food allergies and gut-related issues are the ever-inspiring Anthony and Staci Lo Cascio. Anthony and Staci are professional tap dancers and the co-authors of Food As A Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free and/or Dairy-Free Diet. In this episode, we hear some great, practical tips for navigating travelling with food intolerances and shifting your mindset from one of deprivation to abundance. We discover the best place to start if we suspect an intolerance as well as the science behind gluten cross-reactivity syndrome. Tune in to find out how you, too, can thrive despite food restrictions, and free yourself of the fear of contamination! Key Points From This Episode: Introducing professional tap dancers and authors of Food As A Prescription, Anthony and Staci Lo Cascio! How to navigate traveling with food allergies.Anthony’s history of gut-related issues and Staci’s autoimmune issues.Gluten cross-reactivity syndrome and the relationship between gluten and dairy.Why the Whole30 diet is a good starting point and how long it takes to see results.The relationship between high-fructose corn syrup and hyper-activity.How to notice patterns without an elimination diet.Strategies to change your mindset and reframe a ‘free-from’ diet as a positive.Retraining your palette!Why Anthony and Stacy use food cards.The best allergy-friendly fast-food chain in Canada.The connection between the Western diet and inflammatory-based autoimmune diseases.Why Staci started labeling certain foods and environmental factors as poison.Anthony and Staci answer our fun hot seat questions! Links Mentioned in Today’s Episode: LOCA Foods Food As A Prescription Whole30 Deliciously Geeky Staci on LinkedIn Anthony on LinkedIn Allison Tannis on LinkedIn Allison Tannis on Instagram Natural Health Influencer on Instagram  Natural Health Influencer Facebook Group Pure-Lē Natural Vista Magazine  Vista Magazine on Instagram

Today we’re going to talk about emotional eating and how to gain body freedom. Joining us for this important conversation is special guest Amber Romaniuk who has gained and lost over 1000 pounds. As she overcome her own emotional eating, she discovered many valuable insights into how we can make small changes in our lives and our thought patterns to achieve natural healthy living, physically and emotionally. Today she is an emotional eating, digestive and hormone health expert, as well as the host of the No Sugarcoating Podcast. Tuning in, you’ll hear how Amber’s body image struggles began at the age of five, how women are disempowered and conditioned to be dissatisfied with their bodies, and how depression and anxiety compound the issue of binge eating. You’ll discover how it’s not just emotions that fuel binge eating but physical imbalances as well, what hunger cues may say about insulin resistance, how your sleep patterns may impact your eating patterns and the role of self-care in overcoming binge eating. Whether or not you're struggling with emotional eating, binge eating, or simply feeling like your relationship with food is not as it should be, tune in today to discover how you too can gain body freedom! Key Points From This Episode: An introduction to Amber Romaniuk and how she managed to lose and gain over 1000 pounds.The beginnings of Amber’s body image struggles at the age of five.Understanding what binge eating is. How to change the self-deprecating unworthiness thoughts that we all have. Amber’s thoughts on consumerism disempowerment and our conditioning.What Amber wishes she had heard when she was 12.How depression and anxiety compound the issue of binge eatingHow Amber realized she was negatively impacting her body’s metabolism and her hormone health with binge eating.How it’s not just emotions that fuel binge eating but physical imbalances as well. Hunger cues and what they may say about insulin resistance. Sleep and gut health and their relation to emotional eating.The importance of knowing how to differentiate between physical and emotional hunger.The effect of self-care and serotonin on emotional eating.What you can do to get past the feeling of wanting to eat for emotional reasons. Links Mentioned in Today’s Episode: Amber Romaniuk  Amber Romaniuk on Instagram No Sugarcoating Podcast Take the Emotional Eating Quiz  Schedule a Consultation Deliciously Geeky Allison Tannis on LinkedIn Allison Tannis on Instagram Natural Health Influencer on Instagram  Natural Health Influencer Facebook Group Pure-Lē Natural Vista Magazine  Vista Magazine on Instagram

If you're someone who is struggling with blood sugar levels or weight loss, this episode is for you! Today, we delve into new research about avocados and the tiny molecule found in them that, according to scientists at the University of Guelph, can do great things for your insulin levels and your health! We’re joined by Dr. Paul Spagnuolo, food scientist, renowned expert in nutraceuticals, and acclaimed researcher from the University of Guelph, who has affectionately been nicknamed ‘The Avocado Guy’. Dr. Spagnuolo gives us a detailed breakdown of what insulin resistance is and how it affects our health before explaining the research that he has been doing on avocados for the past 10 years. Tuning in, you’ll hear about Avocatin B, how it works on the mitochondria of our cells, and how it has been proven to reduce insulin resistance. Dr. Spagnuolo also talks about the Metavo supplement he has developed and how it may benefit you. To find out more about this nutraceutical breakthrough that may help you manage your blood sugar levels, stop cravings, and even get rid of that afternoon crash, tune in today! Key Points From This Episode: An introduction to today’s guest, Dr. Paul Spagnuolo, and his impressive credentials. What insulin resistance is and how it affects our health. Insight into Dr. Paul Spagnuolo’s decade of avocado research.What Avocatin B is and how it works on the mitochondria of our cells.Results from a lab study on mice to improve how their bodies metabolize fats and sugars.How they applied these findings to human subjects.Some of the benefits they saw in humans.  How Avocatin B helps reverse insulin resistance. The Metavo product that Dr. Paul Spagnuolo developed. Why just consuming avocado is not enough.Who would benefit from taking Metavo.The importance of diet and exercise and why this is not a magic pill.Some of the other nutrients in Metavo and the benefits of chromium. What an A1C test is and how Avocatin B affects test results.Success stories of how the product has impacted people’s lives.Where you can find Metavo. What Dr. Paul Spagnuolo believes to be the next big thing in nutraceuticals.   Links Mentioned in Today’s Episode: Dr. Paul Spagnuolo on LinkedIn Metavo Deliciously Geeky Allison Tannis on LinkedIn Allison Tannis on Instagram Natural Health Influencer on Instagram  Natural Health Influencer Facebook Group Pure-Lē Natural Vista Magazine Vista Magazine on Instagram