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The Business Of Happiness

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Rating
★★★★★
4.9
from
72 reviews
This podcast has
413 episodes
Language
English
Explicit
No
Date created
2020/10/23
Latest episode
2026/04/22
Average duration
26 min.
Release period
7 days

Description

When you feel good, you do good. In business and in life, we can do better and have a greater impact on the lives of others when we align our intentions and our actions with inner fulfillment. The Business of Happiness Podcast ignites the conversation of redefining our modern definition of success and how to find happiness in our work and, ultimately, in our lives. I am Dr. Tarryn MacCarthy, and in the first 2 decades of my career, I reveled in culturally recognizable success and drowned myself in personal turmoil and depression. Since then, I have embarked on a quest for greater purpose and joy in business and in life. Welcome to the conversation as each week we discuss together, and with successful business owners and leaders, how to strive for happiness. Together we will adventure to discover the secrets to finding true purpose and impact and to redefine our understanding of success. This is The Business of Happiness.

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Check latest episodes from The Business Of Happiness podcast


#412 - When Everything Depends On YOU Being in Control
2026/04/22
The pressure to hold it all. In today’s episode, Dr. Tarryn McCarthy speaks to high-achieving women in dentistry and deeply passionate healthcare professionals who look capable on the outside but feel stretched thin on the inside. When success, responsibility, and constant pressure start to shape every part of life, it can become hard to tell the difference between leadership and survival. This episode shines a light on the hidden stress many women in medicine and dentistry carry, and why the drive to keep everything together can quietly steal peace, presence, and joy. If you have been carrying too much for too long, this conversation will meet you there and point toward a different way forward. Press play before your nervous system sends the next invoice. Show notes: (3:48) Feeling responsible for everyone (10:03) Control as a stress response (12:30) Why control is an illusion (18:32) What you can control (23:57) One hour to let go (27:20) Outro _______________________ IMPORTANT LINKS: Empower Her Retreat: Dates: October 1–4, 2026 Location: Taos, New Mexico Website: empowerherretreat.org Connect with Dr. MacCarthy: Email: [email protected] Book a call with Tarryn: https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283 Where to find me: Website: www.thebizofhappiness.com Facebook: facebook.com/thebusinessofhappiness IG: @thebizofhappiness It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
#411 - Is Perfectionism Your Glass Ceiling?
2026/04/15
What if trying to be perfect is the very thing making you unhappy? In this episode, Dr. Tarryn McCarthy speaks to high-achieving, deeply passionate healthcare professionals who feel weighed down by pressure, self-doubt, and the need to always get it right. She shares how perfectionism takes root in medicine and dentistry, why it can look like excellence on the outside, and how it quietly steals joy, freedom, and peace. This episode is especially meaningful for high-achieving women in dentistry who carry so much and still feel like it is never enough. If success looks good on paper but does not feel good in real life, this conversation may help you see what is really standing in the way. Hit play and let this be the episode that breaks your old rules. Show notes: (3:03) The programming of perfectionism begins (5:08) School teaches that perfection earns love (9:23) Perfection spreads into every area (11:47) Perfectionism is not a value (13:47) Perfectionism keeps high achievers small (21:47) Awareness creates freedom and choice (26:19) Outro _______________________ IMPORTANT LINKS: Empower Her Retreat: Dates: October 1–4, 2026 Location: Taos, New Mexico Website: empowerherretreat.org Connect with Dr. MacCarthy: Email: [email protected] Book a call with Tarryn: https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283 Where to find me: Website: www.thebizofhappiness.com Facebook: facebook.com/thebusinessofhappiness IG: @thebizofhappiness It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
#410 - Why There Isn’t Enough Time In The Day
2026/04/08
In today’s episode of The Business of Happiness, Dr. Tarryn MacCarthy speaks to high-achieving, deeply passionate healthcare professionals, especially high-achieving women in dentistry and medicine, about the hidden cost of constant busyness. She shares why slowing down can feel so hard, how stress and overworking can shape your identity, and why real happiness, clarity, and work-life balance begin when you stop living in nonstop motion. This episode is for women doctors and dentists who feel overwhelmed, exhausted, or unsure of what comes next. If you want less burnout, more peace, and a healthier way to lead and live, this conversation will meet you right where you are. Show notes: (2:35) Why busy never feels enough (4:38) Busyness is learned, not you (8:03) Success can still feel empty (10:22) Slowing down brings real joy (15:27) What happened when she stopped (17:49) Proof life will not collapse (24:29) New thoughts that make rest safe (27:30) Outro _______________________ IMPORTANT LINKS: Empower Her Retreat: Dates: October 1–4, 2026 Location: Taos, New Mexico Website: empowerherretreat.org Connect with Dr. MacCarthy: Email: [email protected] Book a call with Tarryn: https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283 Where to find me: Website: www.thebizofhappiness.com Facebook: facebook.com/thebusinessofhappiness IG: @thebizofhappiness It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
#409 - It’s Time To Reclaim What Is True For YOU
2026/04/01
When success stops feeling right. In this episode, Dr. Tarryn MacCarthy speaks to the high-achieving women in healthcare who have built the life they thought they wanted, only to realize something still feels off. This conversation touches on burnout, purpose, self-trust, identity, and the hidden patterns that can leave even the most capable leaders feeling disconnected from themselves. If you have been moving on autopilot, second-guessing your next step, or wondering why success no longer feels fulfilling, this episode will hit close to home in the best way. Press play, get honest, and maybe stop letting your calendar make all your life choices. Show notes: (3:15) Success without self-recognition (7:54) Questioning old beliefs and patterns (10:06) Programming that blocks inner clarity (13:06) Stress, burnout, and people-pleasing (15:29) Why women stop knowing what they want (20:47) A reclamation of self (24:33) Reclaiming power as women leaders (27:22) Outro ________________ IMPORTANT LINKS: Empower Her Retreat: Dates: October 1–4, 2026 Location: Taos, New Mexico Website: empowerherretreat.org Connect with Dr. MacCarthy: Email: [email protected] Book a call with Tarryn: https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283 Where to find me: Website: www.thebizofhappiness.com Facebook: facebook.com/thebusinessofhappiness IG: @thebizofhappiness It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
#408 - How Do You Know When You Are Bypassing?
2026/03/25
Host Dr. Tarryn McCarthy speaks to high-achieving women in healthcare, leadership, and service roles who look capable on the outside but feel worn down underneath. She shows how overworking, overhelping, scrolling, binge eating, and micromanaging can become quiet ways of bypassing your own needs. With honesty, warmth, and sharp self-awareness, she reframes these habits as indicator lights pointing to burnout, emotional avoidance, and the truth your body has been trying to tell you. This is a powerful listen on self-awareness, emotional health, healing, and work-life balance that may feel uncomfortably accurate in all the right ways. Press play before your coping habits ask for a promotion and a corner office. Show notes: (2:36) Stop bypassing your own needs (6:14) Distraction becomes a form of bypassing (10:47) Your habits act like indicator lights (16:14) Hard conversations are part of healing (19:14) Identify your personal bypass pattern (22:48) Stop bypassing your own needs (26:07) Outro ________________ IMPORTANT LINKS: Empower Her Retreat: Dates: October 1–4, 2026 Location: Taos, New Mexico Website: empowerherretreat.org Connect with Dr. MacCarthy: Email: [email protected] Book a call with Tarryn: https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283 Where to find me: Website: www.thebizofhappiness.com Facebook: facebook.com/thebusinessofhappiness IG: @thebizofhappiness It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
#407 - There Isn’t A “Better” Job Out There
2026/03/18
In this episode of The Business of Happiness, Dr. Tarryn MacCarthy challenges the belief that your job, your team, or your circumstances are the reason you feel stuck. Speaking straight to high-achieving, deeply passionate healthcare professionals and women in dentistry, she shares a powerful message about self-trust, clarity, and building a life that fits you instead of shrinking yourself to fit someone else’s version of success. If you’ve been chasing peace through the next opportunity, the next title, or the next big move, this conversation will hit home. It is honest, freeing, and full of the kind of mindset shift that changes more than your career. Press play before you let another “great opportunity” boss your soul around. Show notes: (3:43) A dentist facing practice ownership (7:17) Create your life vision first (9:12) Your job should serve life (11:52) Slow down and ask yourself (15:22) Raise how you feel inside (18:33) Look back at how far (20:51) Go inward and choose yourself (22:03) Outro ________________ IMPORTANT LINKS: Connect with Dr. MacCarthy: Email: [email protected] Book a call with Tarryn: https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283 Where to find me: Website: www.thebizofhappiness.com Facebook: facebook.com/thebusinessofhappiness IG: @thebizofhappiness It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
#406 - How Are YOU Doing During This Time?
2026/03/11
The quiet burnout high achievers never talk about. In today’s episode, Dr. Tarryn MacCarthy shares a real and honest check-in for deeply driven women in healthcare and dentistry who spend their lives caring for everyone else. Patients rely on you. Your team relies on you. Your family relies on you. But somewhere in the middle of all that responsibility, it becomes easy to ignore what is happening in your own life. Dr. MacCarthy speaks directly to the emotional weight many doctors and dentists carry and why high performers often distract themselves from uncomfortable truths that need attention. This episode is a reminder that even the strongest leaders need space to pause, reflect, and reconnect with themselves. Show notes: (2:01) Emotional weight of caring professions (6:20) Why the healthcare business model is broken (6:44) Distractions that hide uncomfortable truths (8:30) Dentist struggling with insurance pressures (12:35) Personal story about facing hard truths (16:52) Why emotional honesty builds stronger leaders (18:14) Growth waiting on the other side (19:12) Outro ________________ IMPORTANT LINKS: Connect with Dr. MacCarthy: Email: [email protected] Book a call with Tarryn: https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283 Where to find me: Website: www.thebizofhappiness.com Facebook: facebook.com/thebusinessofhappiness IG: @thebizofhappiness It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
#405 - Shame’s Slippery Slope
2026/03/04
Host Dr. Tarryn McCarthy speaks directly to high-achieving healthcare professionals and dedicated women in dentistry who are used to pushing themselves harder than anyone else ever could. The same drive that builds successful careers often brings constant self-criticism, quiet guilt, and the pressure to always do more. She offers a perspective that reframes how high performers think about perfection, leadership, and the voice inside their own head. When that internal dialogue shifts, confidence, energy, and fulfillment begin to change with it. This episode is for the provider who shows up for everyone else but rarely extends that same grace to herself. Press play and politely inform your inner critic it is no longer running the practice. Show notes: (1:41) Why guilt and shame hurt growth (3:02) Self-criticism in dentistry and medicine (5:05) How perfectionism creates self-shame (8:33) Shame drains confidence and energy (13:07) Two leaders with different self-talk (19:12) Awareness and self-compassion practice (20:47) Outro ________________ IMPORTANT LINKS: Connect with Dr. MacCarthy: Email: [email protected] Book a call with Tarryn: https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283 Where to find me: Website: www.thebizofhappiness.com Facebook: facebook.com/thebusinessofhappiness IG: @thebizofhappiness It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
#404 - The Fastest Way To Get Out Of A Funk Isn’t What You Think
2026/02/25
In today’s episode of The Business of Happiness, Dr. Tarryn MacCarthy speaks directly to high-achieving healthcare professionals and women in dentistry who feel overwhelmed, stretched thin, and disconnected from their joy. Success does not always protect you from burnout, and sometimes the pressure you feel is a signal that something inside needs to shift, not your career. She shares a powerful mindset reframe that can move you from frustration and exhaustion to clarity, confidence, and personal freedom faster than you might expect. This episode is a reminder that happiness, empowerment, and balance are not future goals. They are choices available to you right now. Show notes: (2:03) Reminder of your power and choice (6:39) Awareness is your superpower (8:28) Moving from victim to reverence (10:02) The “I get to” perspective shift (13:08) Recognizing choices and empowerment (17:23) Choosing your lens and energy (24:06) Reclaiming power (26:02) Outro ________________ IMPORTANT LINKS: Connect with Dr. MacCarthy: Email: [email protected] Book a call with Tarryn: https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283 Where to find me: Website: www.thebizofhappiness.com Facebook: facebook.com/thebusinessofhappiness IG: @thebizofhappiness It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
#403 - Transforming Your Worst Moment Into Your Greatest Strength
2026/02/18
Power returns the moment you choose yourself. In this episode, Dr. Tarryn MacCarthy shares a raw and deeply relatable story about reaching a breaking point as a high-achieving healthcare professional and the perspective shift that changed everything. For dentists, doctors, and driven women who feel overwhelmed, burned out, or stretched too thin, this episode offers a grounded reminder that growth does not always come from pushing harder. Sometimes it starts with how you see yourself. If you’ve been carrying pressure, responsibility, and expectations while quietly losing your spark, this message will land close to home. What feels like the end of the road can become the beginning of something far greater. Show notes: (1:09) Turning worst day into best (5:15) Feeling overwhelmed and out of options (9:33) Realizing no one will save you (12:30) The moment everything changed (17:12) Small daily actions create transformation (26:22) Turning hardship into lasting purpose (28:40) Outro ________________ IMPORTANT LINKS: Connect with Dr. MacCarthy: Email: [email protected] Book a call with Tarryn: https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283 Where to find me: Website: www.thebizofhappiness.com Facebook: facebook.com/thebusinessofhappiness IG: @thebizofhappiness It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
#402 - ANTS: Automatic Negative Thoughts That Steal Your Power and Your Happiness
2026/02/11
Host Dr. Tarryn McCarthy delivers a powerful reminder every high-achieving healthcare professional and woman in dentistry needs to hear. You are not broken, and your self-doubt is not the truth. She explains why even successful dentists and doctors struggle with negative self-talk, burnout, and the pressure to be perfect. Through real stories and clear insight, Dr. Tarryn challenges the inner voice that weakens confidence and limits your impact with patients, teams, and family. This episode will change how you see yourself and your success. If you are ready to protect your energy, strengthen your mindset, and lead with confidence, this is your reset. Drop the doubt. Own your worth. Lead from your power. Show notes: (2:51) Automatic negative thoughts explained (5:01) Success with hidden self-doubt (8:52) Where insecurity comes from (11:08) Impact on patients and leadership (13:40) Stress and fight-or-flight thinking (18:43) Awareness is the first step (20:18) Replacing negative self-talk (22:42) Stepping into your leadership power (24:22) Outro ________________ IMPORTANT LINKS: Connect with Dr. MacCarthy: Email: [email protected] Book a call with Tarryn: https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283 Where to find me: Website: www.thebizofhappiness.com Facebook: facebook.com/thebusinessofhappiness IG: @thebizofhappiness It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
#401 - The #1 Lie We Live As HealthCare Providers
2026/02/04
In this episode of The Business of Happiness, Dr. Tarryn MacCarthy speaks directly to high-achieving women in dentistry and healthcare who feel overwhelmed, exhausted, and stretched too thin. She challenges the belief that nonstop sacrifice equals success and reveals how chronic stress quietly drains your focus, health, and leadership strength. With clarity and compassion, Dr. Tarryn reframes self-care as a professional responsibility, not a personal luxury. This episode is for driven clinicians who want to stay sharp, present, and confident without burning themselves out along the way. If you are ready to stop surviving on empty and start leading from strength, this episode will shift how you protect your energy and your future. Show notes: (1:36) Carrying stress from others (3:54) Why self-care matters most (5:48) Depletion reduces leadership quality (7:37) Burnout and boundary failures (10:47) How stress shuts down healing (13:44) Do no harm includes you (15:49) Choosing yourself without guilt (18:43) Rest restores clarity and power (20:57) Outro ________________ IMPORTANT LINKS: Connect with Dr. MacCarthy: Email: [email protected] Book a call with Tarryn: https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283 Where to find me: Website: www.thebizofhappiness.com Facebook: facebook.com/thebusinessofhappiness IG: @thebizofhappiness It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
#400 - Building a Life You Don’t Need to Escape From
2026/01/28
You don’t have to earn your worth. In this milestone 400th episode of The Business of Happiness, Dr. Tarryn MacCarthy speaks directly to high-achieving healthcare professionals and women in dentistry who are exhausted from holding everything together while quietly feeling unseen. She shares the moment that shifted everything for her and why it became the beginning of a deeper conversation around self-worth, emotional health, and leadership that actually lasts. This episode is a tribute to women who lead with heart, challenge generations of self-sacrifice, and are ready to define success on their own terms. It is a reminder that your value is not tied to how much you produce, how much you give, or how long you endure. It begins with how willing you are to care for yourself. Show notes: (1:38) Celebrating yourself without permission (3:03) Breaking the cycle of self-sacrifice (5:00) Grief that sparked a greater purpose (9:19) Life is too short to delay joy (11:16) Why women in dentistry burn out (14:13) Stress, nervous systems, and worth (19:27) Self-value changes everything (21:54) Outro ________________ IMPORTANT LINKS: Connect with Dr. MacCarthy: Email: [email protected] Book a call with Tarryn: https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283 Where to find me: Website: www.thebizofhappiness.com Facebook: facebook.com/thebusinessofhappiness IG: @thebizofhappiness It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
#399 - The 60 Second Practice To Boost Your Business Success with Charyse Williams
2026/01/21
Host Dr. Tarryn McCarthy is joined by Charyse Williams for a grounded, eye-opening conversation about why so many high-achieving women in healthcare and dentistry hit hidden limits, even while doing everything “right.” Together, they explore what happens when ambition runs ahead of the body, how success built on constant pushing quietly stalls, and why postponing rest often costs more than expected. Charyse Williams is a former ICU nurse turned holistic health coach, author, and business mentor for female clinicians. After years of building a successful career while neglecting her own health, she now helps high performers build businesses and lives that support real energy, clarity, and longevity. This episode offers a fresh lens on capacity, leadership, and sustainability for women who want success that lasts. Press play and choose a version of success you don’t have to recover from. Show notes: (3:24) The hidden cost of always pushing (6:13) A wake-up call at full speed (8:44) Healing the body to expand capacity (12:31) Why self-priority drives success (15:54) Designing a sustainable work schedule (17:03) When success hits a ceiling (19:39) Breathing to reset stress (23:57) Why simple practices work (27:39) Stop waiting for the right season (32:10) Stop assuming you can wait (35:40) Outro ________________ IMPORTANT LINKS: Connect with Dr. MacCarthy: Email: [email protected] Book a call with Tarryn: https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283 Where to find me: Website: www.thebizofhappiness.com Facebook: facebook.com/thebusinessofhappiness IG: @thebizofhappiness It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
#398 - Perfectionism Is Costing You Excellence
2026/01/14
 In this episode of The Business of Happiness, Dr. Tarryn MacCarthy speaks directly to high-achieving women in dentistry and healthcare who are exhausted from carrying silent pressure into a new year. The precision, responsibility, and emotional weight of caring for others often create an unspoken standard of “never enough.” This episode confronts the internal rules that keep driven clinicians locked in self-judgment, relentless effort, and mental overload. It is about redefining how you move into 2026 without lowering your standards or losing yourself along the way. If you are craving clarity, calm, and a more sustainable way to succeed, this episode was made for you. Press play and decide what pressure no longer deserves a seat in your life. Show notes: (1:40) January pressure and unrealistic expectations (3:16) How self-pressure quietly builds overwhelm (4:18) The stress you create for yourself (6:47) Why perfection does not exist (7:35) Comparison fuels anxiety and burnout (9:21) Letting go makes you a stronger leader (11:23) Slowing down to grow sustainably (14:11) Choosing fullness over perfection (16:45) Outro ________________ IMPORTANT LINKS: RADICAL HAPPINESS for Women Dentists helps you value yourself without hardening your heart or losing your care for others. - https://thebizofhappiness.com/radicalhappiness/ Connect with Dr. MacCarthy: Email: [email protected] Book a call with Tarryn: https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283 Where to find me: Website: www.thebizofhappiness.com Facebook: facebook.com/thebusinessofhappiness IG: @thebizofhappiness It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Podcast reviews

Read The Business Of Happiness podcast reviews


4.9 out of 5
72 reviews
★★★★★
Shelley Renee Consulting 2025/06/18
So needed in our industry!
Dr MacCarthy, from The Business of Happiness delivers content that is rare in our industry. Who else offers actionable strategies for boundary settin...
★★★★★
Dr. D Coaches to Success 2024/02/13
Want meaningful results? Listen to her show
Dr. M does a beautiful job of creating a vulnerable space for you to see exactly where you’re at without judgment and with loads of compassion so that...
★★★★★
drmOeanderson 2024/01/31
She Walks the Talk
I regularly listen to Dr. MacCarthy and she recently was a guest on my podcast "Perpetual mOetion." I find her to be consistently frank and fascinatin...
★★★★★
Spacecoast crypto 2023/10/20
A Transformative Podcast
Dr. MacCarthy is not only an expert in her field but also a shining example of someone who embodies happiness and spreads it effortlessly. I had the...
★★★★★
Britt02023 2023/09/25
One of my go-to podcasts!
I absolutely love this podcast! I highly recommend for anyone in the healthcare field. Dr. MacCarthy has excellent tools to use in practice and in eve...
★★★★★
My Land 2023/09/25
Happily working on self worth
Thank you, Tarryn for validating my feelings of not being enough and knowing that I’m not alone. As I take this journey with you, I know that I will a...
★★★★★
Conversing Charlotte 2023/09/25
When working to hard Erodes our Sense of Self-Worth
As always I am pushed to think of where can I find my happiness. I will be happy when???????? The comment that I am terrified to take a break real...
★★★★★
kittykay-9372 2023/09/24
Dentists need her
Dr. MacCarthy not only normalizes the heavy emotions practitioners feel, she helps you to navigate them. With coping mechanisms and meditation, she ha...
★★★★★
Joy Lantz 2023/06/30
What dentistry needs!!
Dr. Tarryn has a great perspective when it comes to the overwhelm this industry can bring. She is down to earth, easy to listen to and has different s...
★★★★★
JenniferMurphy1980 2023/06/02
A must for all healthcare practitioners!
Dr Tarryn is an absolute gem and her work is needed now more than ever in healthcare for all of us dentists and doctors! As a dentist myself her podca...
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