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Calling all those who are sick of their inner critic getting nasty whenever you stand up for yourself. I am thinking of putting together a small group event.  Interested? Email me [email protected]  with a quick message to say you are interested. What The Event Is About This would be 2 x 2 hour workalong sessions in a small group, led by me, where you would create a solid plan for managing difficult conversations without feeling guilty about standing up for yourself. I plan to cover changing the narrative you have about this (from fearful to intrepid), what words to say, and how to deal with any negative reactions.  Is this something that interests you?  If so, please email me [email protected] and if there’s enough demand I’ll put something together in the next few weeks.  Cheers now harriet Morris

Be sociable…on your terms. Parties: most empaths and highly sensitive people have a biiiiiig problem with them, due to massive sensory overload. The noise. The crowds. The music.  Waaaay toooo muuuuch. But never fear, for Harriet is here!  Why should you have to carry all the overwhelm of the party, then reach a point where you can no longer stand it and just walk out, taking a boatload of guilt that doesn't belong to you? There is a better way, which I describe in this episode. Harriet Morris  Email info (at) theshiftinside dot com

Send me your most annoying narc phrases to decode! Email info (at) theshiftinside dot com The Stop People Pleasing Podcast is back :) Standing up to narcissistic behaviour starts with getting some distance…and what better way to do that than to decode the same old same old nonsense you’ve heard a million times before.  In this episode, I give you three translations of things that narcissists commonly say. Warning! The sarcasm level goes through the roof. My hope is that you will feel lighter and maybe even chuckle. What better way to stand up to these self-centred ego merchants than with a bit of humour 🙂 Cheers now Harriet Morris Wellness Coach helping empaths and HSPs stand up for themselves and navigate a world that doesn't understand them  

Have you ever thought that a powerful and liberating reframe to stop people pleasing is to focus on protecting your energy? You defocus on conflict and trying to change other people, and pivot to how you are showing up. This is completely independent of others' ideas and how much - or little- they agree or understand the new stopped people pleasing you. Sound good?  In this episode I explore three very different ways to do this. My email address is info {at} theshiftinside.com - use the subject line PROTECT Check out The Motivational Fasting podcast.

https://www.theshiftinside.com/launchpad/ has all the details about the September Stop People Pleasing group coaching Launchpad. Today I talk about a question I used to ask myself when I was mired in people pleasing, and give you a MUCH better alternative. Find out what it is in this minisode. Doors close for the launchpad at 9.30pm UK time tonight 31st August.

Heads up! https://www.theshiftinside.com/launchpad/ Places are now open for the September group coaching programme. Today we discuss empath confidence. Many pieces of advice around improving your sense of self are written by , and for, non empaths...and are likely yo leave you feeling inadequate. The truth is that you need tailor-made ideas for dealing with a world that is not set up for you. I give you some ideas for developing this skill.   Launchpad Group Coaching Programme Find out more at https://www.theshiftinside.com/launchpad/ In only 30 days, go from putting everyone else’s needs before your own to honouring and standing up for yourself - without it being a struggle. What You Will Learn: *How to reduce overwhelm *Rock solid empath confidence *How to stop wasting your energy living in reaction *Change how you show up with family and friends *How to say no to people without fear of conflict *How change the silent agreements you have with people, often without them even noticing! *Transform how you see yourself in a month *Share your fears in the welcoming environment of the group, gain inspiration from their wins - and have your achievements recognised *Work out if people around you are Well Meaning Energy Drainers https://www.stoppeoplepleasingshow.com/

https://www.theshiftinside.com/launchpad/ has all the details of September's Stop People Pleasing launchpad group coaching programme. Starts Wed 1st :) Today a short story called The Lie, with a twist in the tale. You might not like the twist, but if you want to stop people's good intentions draining the life out of you, listen up!  Harriet Morris  info (at) theshiftinside.com

Heads up! https://www.theshiftinside.com/launchpad/ Places are now open for the September group coaching programme. Episode #33 - The Empath Drama Triangle In this fourth part of this series on the key skills to stop people pleasing, we look at what the drama triangle is , and dive into its variant that every empath must learn about.   Launchpad Group Coaching Programme Find out more at https://www.theshiftinside.com/launchpad/ In only 30 days, go from putting everyone else’s needs before your own to honouring and standing up for yourself - without it being a struggle. What You Will Learn: *How to reduce overwhelm *Rock solid empath confidence *How to stop wasting your energy living in reaction *Change how you show up with family and friends *How to say no to people without fear of conflict *How change the silent agreements you have with people, often without them even noticing! *Transform how you see yourself in a month *Share your fears in the welcoming environment of the group, gain inspiration from their wins - and have your achievements recognised *Work out if people around you are Well Meaning Energy Drainers https://www.stoppeoplepleasingshow.com/

Today in installment #3 of our series on developing the key skills for stopping people pleasing, we discuss Askholes, and especially emotional ones. What are they? And why does recognising them matter in this area of life? All is revealed today. Harriet Morris  Ex People Pleaser in Chief Email: info (at) theshiftinside dot com

Today is the second part of this week's series on the key skills of stopping people pleasing.  Today I reframe oversensitivity as hyperreactivity and explain why it is a much more useful and kind way to think about this issue. Harriet Morris info {at} theshiftinside.com https://www.stoppeoplepleasingshow.com/  

This is an empath's dilemma, set in an escape room. The question is: What would you do? This is the first of a series of minisodes coming to you daily this week around the key skills needed to stop people pleasing. Answer coming to you tomorrow! Harriet Morris https://www.stoppeoplepleasingshow.com/ Contact me: info (at) theshiftinside.com

Go to https://yourquiz.scoreapp.com/ to do the quiz: Are you ready to stop people pleasing? Today’s episode is a look at Paul Thomas Anderson’s 2017 film Phantom Thread through the lens of stopping people pleasing. WARNING: SPOILER ALERT! I talk about the lessons, as well as the ANTI lessons for you. This will be an especially important episode if you have ever got caught up in a relationship where there was a power imbalance. For example: How easy it is to fall under the spell of a brilliant wo/man What the 1950s setting is a metaphor of An alternative to having power over someone else The meaning of Alma and Cyril as lessons and anti lessons Where boundary setting comes into all this For more info on coaching go to https://www.theshiftinside.com/stop/ Email me: info (at) theshiftinside dot com