Advertise on podcast: Thrive and Shine Wellness

Chelsea Jetér is a Board Certified Holistic Health Specialist, Naturopath, certified NAET practitioner, and NLP Master Trainer, and for the past 8 years she’s been focused on functional medicine, epigenetics, homotoxicology, Immunology, nutrition, and trauma informed care. She knows what it’s like to struggle with health issues and feel desperate for answers…  Now she’s become the person she really needed when she was struggling. Links: www.honeydewhealth.care https://calendly.com/honeydewhealth/15min

Are you someone who suffers from migraines or chronic headaches?? This is the episode for you! CEO of Psalm Medical and Founder of Migraine Mastery, Dr. Tanya Paynter is a naturopathic doctor and migraine specialist. She graduated from the University of Washington with her Bachelor of Science in Cellular and Molecular Biology and a minor in Inorganic Chemistry. She attended Bastyr University and received her naturopathic medical degree in 2012. She has been treating chronically ill patients, specializing in migraines, for almost a decade and has helped hundreds of women find the joy in their lives again by helping them understand their migraines and learn how to gain control of them. In 2019, Dr. Paynter, a dedicated Christian, felt a call to leave her successful clinical practice in order to bring her migraine treatment to a larger population. She developed Migraine Mastery to help women who felt lost and without guidance in their migraine journey. She understands how lonely a chronic, "invisible" illness can be and feels that no one should ever be left to battle that alone. Facebook: https://www.facebook.com/tanyapaynternd Facebook Group: https://www.facebook.com/groups/endmymigraines YouTube: https://www.youtube.com/c/MigraineMasteryAMigraineFreeLife Website: www.migrainemastery.org

On todays episode, we discuss flexible dieting, macronutrients, etc. If you’ve ever been curious about what these things are, this is the episode for you! In May 2017, Olivia earned her Masters of Science in Nursing from Spalding University and became a certified Family Nurse Practitioner through the American Academy of Nurse Practitioners. Olivia has a strong faith base which drives her purpose. She uses her hobbies of fitness and nutrition to impact her practice by empowering her patients to utilize skills she has learned to promote overall wellness. With the support of God and her family, she desires to open a thriving wellness practice, focusing on diagnostic nutrition and hormonal health. A practice where her patients can connect and develop a relationship with a provider who knows and cares about them. https://www.elivatewellness.com/ IG: https://instagram.com/elivatewellnessllc?igshid=YmMyMTA2M2Y=

Sandi Schwartz is an author, journalist, and mother of two. As the founder and director of the Ecohappiness Project, her mission is to inspire and educate families to build a nature habit to feel happier and calmer. Her work has been featured in The Washington Post, National Geographic, Library Journal, Yahoo!, Good Housekeeping, Chicken Soup for the Soul, Scary Mommy, and more. She began her career at the United States Environmental Protection Agency and National Academy of Sciences. Both her parenting book, Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer, and children’s book, Sky’s Search for Ecohappiness, are available now. www.ecohappinessproject.com www.facebook.com/getecohappiness www.instagram.com/getecohappiness Amazon link for my book Finding Ecohappiness: https://www.amazon.com/Finding-Ecohappiness-Nature-Activities-Happier/dp/0941936503/ref=sr_1_1?crid=3530EZOX6QGTI&keywords=finding+ecohappiness&qid=1649789553&sprefix=finding+ecohappiness%2Caps%2C350&sr=8-1

Heather Kent is a Registered Psychotherapist with a background in trauma assessment and clinical treatment. She is the two-time bestselling author of the books Heal from Your Narcissist Ex and I Left My Toxic Relationship – Now What? Much of her professional practice is focused on helping clients through the process of recovering from unresolved trauma and PTSD. Having survived her own journey through PTSD, Heather soon came to realize that many other people find themselves in the same situation, which leaves them feeling broken, ashamed, and paralyzed by fear. Heather combines her experience from her previous teaching career with her integrative therapeutic approach to counselling. Through her virtual programs, speaking engagements, training programs, workshops, and retreats, Heather is able to serve a larger population of clients who want interactive guided support from a licensed mental health professional, as they navigate their way through trauma recovery and learn to live their lives with safety and confidence. Heather currently resides in Ontario, Canada. www.heatherjkent.com

Shayna Meyer, Founder and Creator of The Enjoyment Method™, guides women to deep-rooted peace and ecstatic enjoyment in their lives! Utilizing a variety of tools and tactics including breathwork, herbal cleanses, a collection of meditations, effective education against various vices, and cutting edge thought processes, she creates a safe space where women can find true and lasting ecstatic levels of enjoyment in all the fibers of their lives through healing and community. Shayna has a bachelor’s in public relations, an unparalleled professional background with nearly two decades as an entrepreneur and real estate broker-salesperson, is a former professional dancer, and is currently Vice President of Communications and Public Relations at Homestar Building & Design in Vancouver, BC. Shayna combines her deep knowledge of story, business, various healing modalities and real life experience to provide a never-before-seen, comprehensive program that melds the euphoric possibilities of both mind and body through her signature framework. https://www.shaynamichelle.ca/#About

On today’s episode, I sit down with ultra-endurance athlete & coach Josh Elliott. He shares his story of alcoholism and how a 12 Step recovery program is changing his life for the better. Our discussion is all about breaking the stigma. So many people in this world suffer in silence because they feel like they are alone. Too many of us put on a front for friends and social media, but are truly broken and unhealthy inside. The overarching message in Josh’s story is that it’s okay to ask for help. You are not the only one struggling, and resources are available when you are ready. We talk about alcohol, but the same principles apply to drug addiction, food addiction, exercise addition, sex addition, gambling, screens, anxiety, depression, you name it. If anyone would like reach out to Josh directly on any of the topics discussed today; recovery, massage therapy, or run coaching, please click link below. www.compassmassagetherarpy.com

Jennifer helps moms and families with Celiac Disease or gluten-intolerance live a healthy gluten-free lifestyle that works for their family and is sustainable in their everyday life. www.glutenfreemarcksthespot.com www.facebook.com/glutenfreemarcksthespot www.instagram.com/marcksjennifer https://www.pinterest.com/glutenfreemarcksthespot/ Join our Facebook Group: Gluten-Free Moms –Change Your Plate to Change Your Life https://www.facebook.com/groups/healthyglutenfreemoms/ GF Moms Starter Guide: https://glutenfree-marcks-the-spot.mykajabi.com/GF-mom-starter-guide I help Gluten-Free moms create a lifestyle they love – If you have Celiac Disease or are gluten-intolerant, or have family members who need to live gluten-free, then this is for you! Grab the Gluten-Free Moms Starter Guide to discover the 5 most important steps to successfully implement a gluten-free lifestyle that works for you and your family. https://glutenfree-marcks-the-spot.mykajabi.com/GF-mom-starter-guide

Lisa Tahir is from New Orleans, Louisiana, where she became a Licensed Clinical Social Worker (LCSW) in 2000. She expanded her practice to Los Angeles, California, in 2014, and attained her second LCSW license in California in 2016. She is additionally certified in EMDR level I, Reiki level II, and as a Thought Coach through the Institute for Transformational Thinking in Los Angeles, California. Lisa has private practice office locations and residences in both Los Angeles and New Orleans, and she lives between both cities with her cats Jiggy and Baby. Lisa is passionately committed to working with people to help them heal through all of the senses of the body by utilizing intuition, therapy, energy healing, meditation, Reiki healing, crystal healing, nutrition, sound frequencies, yoga, exercise, podcasting, writing, and teaching. She enjoys speaking on topics related to psychoastrology®, spirituality, emotional health, physical health, and mental well-being. www.nolatherapy.com Facebook: @nolatherapy Instagram: @nolatherapy YouTube: @nolatherapy Twitter: @TahirLcsw Linkedin: Lisa Tahir

Cristy Murray is a nurse practitioner and functional nutrition consultant. She balances functional medicine and functional nutrition to help women recover their health and fertility naturally. All without losing their minds, ruining their health, or their relationships. She does this without the negative side effects while using food and lifestyle as the first solution. She is the founder of Blueveilwellness, whose mission is to support women going through the difficult and heartbreaking journey of infertility and health struggles. Reduce Toxins Ebook https://bit.ly/reducetoxinsnow Preconception Quiz https://bit.ly/readyforbabyquiz Website: www.blueveilwellness.com Freebie: www.fertilityboostingfoods.com

Alana Sharps is a multi-talented Business Strategist, Thought Leader, and Author. She is a graduate of North Carolina State University with a degree in Mechanical Engineering and a certified Six Sigma enthusiast in process improvement. She has coached C-Suite executives through continuous improvement processes that aligned with business strategies, increased operational efficiencies, and yielded millions in corporate-wide cost savings. Alana is also a survivor of a toxic marriage tangled in narcissistic abuse. As a result, she decided to pivot her technical expertise to a proven methodology for helping others overcome similar struggles. She is now a Certified High Conflict Divorce and Child Custody Consultant focusing on helping women get through the battle of post-separation abuse. Battling a narcissist in family court is not an easy task and requires a unique skill set. Alana effectively prepares her clients for their tense legal battles with individuals who refuse to negotiate or collaborate. She does this by coaching through the four pillars of mindset growth, self-care, communication strategies, and evidentiary documentation techniques. Alana’s journey from victim to survivor inspired her to make this type of support her life’s work. She has courageously captured her story of survival and resilience in her life-changing book “Is it My Fault?”. Her hope is that her clients and others will survive and thrive beyond their expectations. When taking a pause from her passion to empower survivors, Alana serves the community in several non-profits. She is a board member for Time4Change of NC, a mentor for women in the HER Foundation, and a member of the National Society of Black Engineers. Alana is also the mother of three and resides in Raleigh, NC with her children and two dogs. Book Link: www.amzn.com/B09MSKK8D3 www.surthrivetribe.com Book a Session: calendly.com/alana-sharps Join my private Facebook group: www.facebook.com/groups/SurThriveTribe Instagram: @surthrivetribe and @alanasharps

Sherrie Dunlevy served the Wheeling, WV area for nearly 30 years both on television and radio. Today she is a best selling author, Inspirational speaker and the Founder of the Graduating Grief Academy and host of the Graduating Grief podcast. Her Number one best selling book “How Can I Help?” was written to to help people know exactly what to say and do when the people they love and care about are hurting. Sherrie helps women step out of the pain of their grief, so they can step into living with purpose, passion and JOY. My websites are: www.graduatinggrief.com and sherriedunlevy.com To find out if you are ready to graduate from the pain of your grief take the quiz: graduatinggrief.com/quiz To get a copy of Sherrie's book "How Can I Help?" use this link: goo.gl/rgqzr9