Advertise on podcast: Bulimia Sucks | Kate Hudson Hall

Around the warming fireside, Kate chats with Dr. Cristina Castagnini. Dr Cristina  Castagnini holds a Ph.D. in Counseling Psychology. She is an eating disorders specialist and has her own practice working with children, teens and adults who have an eating disorder. Cristina feels she has worked with enough patients over the years to know that once you get information....once you gain the knowledge and awareness....things can start to change. But you need to hear it first. So she set up her own podcast called ‘behind the bite’, Where a real doctor who truly recovered from an eating disorder talks about actual struggles with food, body image and weight. Cristina is here today to share her wealth of knowledge and her own experience with an ED.  Need Support?  If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: [email protected] Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.       If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page:https://www.buzzsprout.com/1424152/support↗️                                                                     ****************** ANNOUNCEMENTS ********************     Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! Anxiety Relief   These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Cristina at:  Podcast: Behind the bite: https://behindthebitepodcast.com/   Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website:  katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: [email protected]

Around the cosy fireplace, Kate is joined by Berenice Mertens Berenice is a French 30 years young yoga therapist specializing in eating disorders. She graduated from her yoga therapy course writing her thesis on yoga therapy for eating disorders. She then went on to develop an 8-week yoga course for the treatment of eating disorders.  Berenice recovered from a decade of eating disorders (anorexia, bulimia, BED, and over-exercising.)  Yoga felt like the missing piece of the puzzle in her recovery and guided her to reconnect to her body in a way that no other physical activity did.  Need Support?  If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: [email protected] Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.  If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page: https://www.buzzsprout.com/1424152/support↗️                                                                         ****************** ANNOUNCEMENTS ********************     Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! Anxiety Relief   These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Berenice at: Podcast:  https://yogaisvegan.com/blogs/podcast/berenice-miles Website:  https://www.mbomyoga.com/creating-a-yoga-youtube-channel-with-berenice-miles/ Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website:  katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: [email protected]

Warming our cockles round the fireside is the fabulous Dawn Cuckow.  Dawn is an author and nutritional therapist and she knows from experience how hard it is to eat healthily when your body is telling you cookies are more appealing!  Dawn is here today to share with us her own struggles with her eating disorder, nutritional thoughts,  and talk about her recently launched book called The Body Effect. Need Support?  If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: [email protected] Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.    If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page:https://www.buzzsprout.com/1424152/support↗️                                                                        ****************** ANNOUNCEMENTS ********************     Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! Anxiety Relief   These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website:  katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: [email protected]

Around the fun warming fireside, Kate is joined by the inspiring Dr. Ellen Albertson.   Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, Mindful Self-compassion Teacher and is known as The Midlife Whisperer. She helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter.  Ellen has written five books, and her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! She is here today to share her wealth of incredible knowledge, healing experiences and tell us of her journey with anorexia. Need Support?  If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: [email protected] Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.  If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page:https://www.buzzsprout.com/1424152/support↗️                                           ****************** ANNOUNCEMENTS ********************     Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! Anxiety Relief   These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Ellen at: Email: [email protected] IG: https://www.linkedin.com/in/drellenalbertson/ Website: https://themidlifewhisperer.com/ Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website:  katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: [email protected]

In this cozy fireplace-inspiring chat Kate is joined by Madeleine Karlsson. Madeleine (aka Maddy) is a Holistic Health & Nutrition Coach, a Pilates Trainer and a Yoga Teacher with over 15 years of experience in the wellness industry. Maddy has always been passionate about food & fitness but this passion became somewhat an obsession in her late teens and early twenties when she developed an eating disorder and orthorexia. Years of over-exercising and disordered eating finally led to injury and illness, and made her hit the rock bottom she needed to reassess her approach.  Need Support?  If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: [email protected] Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.  If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page:https://www.buzzsprout.com/1424152/support↗️                                                                         ****************** ANNOUNCEMENTS ********************     Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! Anxiety Relief   These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Email: [email protected] Website: www.fitbodyfreshmind.com Facebook: https://m.facebook.com/FIT-BODY-FRESH-MIND-105521591351933/reviews Support the show Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website:  katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: [email protected]

Around the cozy fireplace, kate is joined by the incredible Joni Seeto. She is a therapist who specializes in helping women overcome binge eating and end their lifelong struggle with food and weight.  With qualifications in Rapid Transformational Therapy, Eating Psychology and 10+ years of corporate leadership and development experience, Joni combines hypnotherapy, coaching and high-performance customer success methods to help women break free from self-sabotage and achieve long-lasting results. Need Support?  If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: [email protected] Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.  If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page:https://www.buzzsprout.com/1424152/support↗️                                                                         ****************** ANNOUNCEMENTS ********************     Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! Anxiety Relief   These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path.  Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Joni at: Instagram: https://www.instagram.com/joniseeto/ Facebook: https://www.facebook.com/joniseeto/ Websites: joniseeto.com  Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website:  katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: [email protected]

Around the warm crackling fireplace Kate is joined by Sue Bowles who is a survivor-turned-author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and being twice suicidal, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them.  Need Support?  If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: [email protected] Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.  If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page:https://www.buzzsprout.com/1424152/support↗️                                                                         ****************** ANNOUNCEMENTS ********************     Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! Anxiety Relief   These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path.  Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Sue at: Instagram: http://www.instagram.com/MyStepAhead Twitter: http://bit.ly/2U30v02 Facebook: https://www.facebook.com/suebowlescoaching/ Websites: Suebowles.com Email:  [email protected] Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website:  katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: [email protected]

Join Kate as she chats around the toasty fireplace with the inspiring Kimberly Spencer.  Kimberly is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories,  build their empire, stand out fearlessly, and make the income and the impact they deserve. She joins us today to share her journey with 10 years of bulimia.                                                                                                       Need Support?  If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: [email protected] Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.  If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page:https://www.buzzsprout.com/1424152/support↗️                                           ****************** ANNOUNCEMENTS ********************     Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! Anxiety Relief   These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to   Kim at:   Website: https://crownyourself.com Facebook: https://www.facebook.com/crownyourselfnow Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/crownyourselfnow Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website:  katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: [email protected]

Around the toasty fireside, Kate chats with Elena Perella She is a personal coach, domestic violence and eating disorders advocate. Her authority in this field is based on extensive independent research and on her personal experience of transformation. Having coached herself throughout depression, eating disorders, and domestic violence, and having worked as a coach in the emotional field for 10 years, she has 27 years of experience in identifying and eliminating those obstacles that are a discordant note in our lives. Need Support?  If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: [email protected] Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.  If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page:https://www.buzzsprout.com/1424152/support↗️                                   ****************** ANNOUNCEMENTS ********************     Out now on Amazon is the Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! These three stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. This coloring book not only will calm and relax you, but also offers an added sprinkle of support in your bulimia recovery. If you love mandala coloring books, join Kate on a journey of discovery to find out what your next steps are on your recovery path. Enjoy practicing your creative coloring skills while calming and relaxing at the same time. Check it out on Amazon at: https://amzn.to/3axWVBZ Also available is the Anxiety Relief Coloring book within the same framework as the eating disorders series. Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to   Elena at:  Email: info:[email protected] Website: www.sentidu.com LinkedIn: https://www.linkedin.com/in/elena-perella/ Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website:  katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: [email protected]

Around the inspiring fireside, Kate is joined by the incredible Joanne Light and her fabulous daughter Emily Couture, who shares her journey with her eating disorder, and Joanne shares her perspective on the challenges of guiding her daughter forward into recovery.  Joanne has a doctorate in counseling and education, she is certified in coaching and emotional intelligence training. After 30+ years in education as a teacher, counselor and higher education administrator, she decided to create a retirement career in coaching working as a Parent Empowerment Coach.  Need Support?  If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: [email protected] Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.  If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page:https://www.buzzsprout.com/1424152/support↗️ Check out Kate's book on Amazon:   “Anxiety Hacks”                                       Proven Techniques, Tools and Tips to Calmness  In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.   You will learn how to:   •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.  •      Create your own toolbox to manage your stress, worry and anxiety that work.   If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.  Reach out to Joanne at: Website: https://joannehlight.com/https://joannehlight.com/ Joanne's free download: How To Put The Joy Back into Parenting And Reduce Your Parental Guilt In Five Simple Steps Reach out to Emily at: https://www.instagram.com/emily_sustainablebody/?IG: Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website:  katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: [email protected]

Within the warmth of the fireside, Kate chats with Francesca Meffert. Francesca comes from a background in corporate finance and is now turned Registered Dietitian to-be. After taking a step back during COVID to re-examine her career she realized she had been wrestling with disordered eating for roughly 12 years of her life. Need Support?  If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: [email protected] Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.  If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page:https://www.buzzsprout.com/1424152/support↗️ Check out Kate's book on Amazon:   “Anxiety Hacks”                                       Proven Techniques, Tools and Tips to Calmness  In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.   You will learn how to:   •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.  •      Create your own toolbox to manage your stress, worry and anxiety that work.  •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.   If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.  Reach out to  Francesca at:   IG: @francesca.meffert.co Support the show:  https://www.buzzsprout.com/1424152/support Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website:  katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: [email protected]

In this powerful fireside chat, kate speaks with the enlightening Scott Fishman. Scott is in the process of finishing his first book, which is a memoir about his experience with anorexia, bulimia, and exercise bulimia.  His memoir is about his struggles, challenges, and journey in recovery as a man with an eating disorder.  Triggered by wrestling in high school, he has been dealing with an eating disorder since he was 16 years old and has sought help in therapy, several hospital treatment programs, and nutritional counseling over the years, and I am happy to say he is finally at a point of recovery in my 60’s. Which is amazing!           Need Support?  If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: [email protected] Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.  If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page:https://www.buzzsprout.com/1424152/support↗️ Check out Kate's book on Amazon:   “Anxiety Hacks”                                       Proven Techniques, Tools and Tips to Calmness  In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.   You will learn how to:   •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.  •      Create your own toolbox to manage your stress, worry and anxiety that work.  •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.   If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.  Reach out to  Scott at: Email: [email protected] Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website:  katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: [email protected]

In this inspiring fireside chat, Kate is joined by the fabulous Tricia Nelson. She is an internationally acclaimed author of 'Heal Your Hunger',  a transformational speaker and emotional eating expert.  Tricia’s own struggles began in early childhood, where she attempted to cope with life’s stresses and emotional pain by overeating and other destructive behaviors. Continuing into adolescence, she began binge drinking, and eventually gained more than 50 pounds.  Take a listen, Tricia is fascinating. Need Support?  If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: [email protected] Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.  If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page:https://www.buzzsprout.com/1424152/support↗️ Check out Kate's book on Amazon:   “Anxiety Hacks”                                       Proven Techniques, Tools and Tips to Calmness  In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.   You will learn how to:   •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.  •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  Reach out to  Tricia at: Instagram:  https://www.instagram.com/healyourhunger/ Website: https://www.healyourhunger.com/      Facebook:  https://www.facebook.com/HealYourHunger          Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website:  katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: [email protected]

The fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia. Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. Need Support?  If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: [email protected] Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.  If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page:https://www.buzzsprout.com/1424152/support↗️ Check out Kate's book on Amazon:   “Anxiety Hacks”                                       Proven Techniques, Tools and Tips to Calmness  In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.   You will learn how to:   •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.  •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.   If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.  Reach out to  Victoria: Instagram:  @victoriaevansofficial Website: https://www.victoriaevansofficial.com/                             Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website:  katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: [email protected]

Within the warmth of the fireside, Kate chats with Francesca Meffert. Francesca comes from a background in corporate finance and is now a Registered Dietitian-to-be. After taking a step back during COVID to re-examine her career, she realized she had been wrestling with disordered eating for roughly 12 years of her life. Need Support?  If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: [email protected] Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.  If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here: Support page:https://www.buzzsprout.com/1424152/support↗️ Check out Kate's book on Amazon:   “Anxiety Hacks”                                       Proven Techniques, Tools and Tips to Calmness  In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.   You will learn how to:   •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.  •      Create your own toolbox to manage your stress, worry and anxiety that work.  •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.   If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.  Support the show Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website:  katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: [email protected]