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Join host Paul Mann and guest expert Dr. Ludovic Brunel, ND, for a conversation about what it takes to build and maintain strong bones as we age. Learn why bone health goes beyond calcium, and which nutrients and lifestyle habits help support bone strength. Episode brought to you by: New Roots Herbal

Brain fog, forgetfulness, anxiety and disrupted sleep can all become part of the midlife experience. In this episode, host Paul Mann sits down with naturopathic doctor Kate Rhéaume to explore how hormonal changes can affect the brain and practical ways nutrition and key nutrients may help support mood, focus, stress and sleep through perimenopause and menopause. Brought to you by: Natural Factors

Caroline Farquhar, registered holistic nutritionist, back to school support for kids. Brought to you by: Orange Naturals

Children's mental health is becoming a growing concern for many families, with more parents noticing challenges related to mood, anxiety, stress, focus, and emotional regulation. In this episode, Paul Mann sits down with naturopathic doctor Dr. Kate Rheume to explore practical nutrition and lifestyle strategies that can help support children's mental well-being. Together, they discuss the connection between brain health and key nutrients like omega-3s and vitamin D, the powerful role of the gut-brain connection, and how nutrients such as probiotics, magnesium, and saffron may help support mood, focus, resilience, and emotional balance. From managing everyday stress and supporting healthy sleep to addressing focus and ADHD-related challenges, this conversation offers practical insights to help parents support their children's emotional and cognitive health naturally. Brought to you by: Preferred Nutrition

Women’s health isn’t one-size-fits-all - it evolves through every stage of life. In this episode, Paul sits down with naturopathic doctor Colleen Hartwick to explore women’s health step by step, from the teen years and stress support to pregnancy, postpartum, hormone balance, menopause, and beyond. Together, they break down how nutrition, lifestyle, and targeted support can help women navigate each phase with confidence and balance. From mood and energy to hormonal transitions and overall wellness, this conversation offers practical insights to help support the body naturally through every stage of the journey. Brought to you by: New Roots Herbal

Collagen isn’t just a buzzword—it’s the protein that gives your skin, joints, and connective tissue their strength. In this episode, Caroline Farquhar, Registered Holistic Nutritionist and Medical Advisor at CanPrev, breaks down collagen in simple terms: what it is, why it matters, how your body makes it, and how to support production naturally. Caroline shares practical tips and insights from over 20 years in health education-perfect for anyone looking to age gracefully and stay strong. Brought to you by: CanPrev

Your liver and kidneys do more than just “detox”- they play a vital role in your energy, digestion, and long-term health. In this episode, Naturopathic Doctor Dr. Ludo Brunel sits down with our host Paul Mann and breaks down how to support healthy liver and kidney function through nutrition and lifestyle, and why these organs are key to longevity. Learn simple, practical ways to help your body function at its best, now and for years to come. Brought to you by: New Roots

Host Paul Mann sits down with Dr. Jennifer Brix ND to explore her “Four R’s” approach to gut health. She shares how she investigates digestive issues and the key steps she uses to help patients repair and restore balance in the gut. Brought to you by: Natural Factors

As February kicks off Heart Health Month, Dr. Ludo Brunel ND speaks about the top tips anyone can dig into for their own hearts: exercise, supplements, and daily habits. The best 9 minutes you can spare if heart is on your mind! Brought to you by: New Roots Naturals

Fresh fitness routine planned? Join Paul Mann with guest expert Caroline Farquhar, RHN, for a timely discussion on tips and supplements to support both body and mind as you set out on a new fitness journey. This marks our first podcast conversation of 2026. Caroline is a medical advisor for CanPrev and a sought-after speaker across Canada. A Registered Holistic Nutritionist, she has taught at the Canadian School of Natural Nutrition and holds a degree in Psychology - bringing a well-rounded perspective to body and mind wellness

Dr Ludovic Brunel, ND, talks about the body's detox powerhouse, the liver and the kidneys.

Dr Kate Rheaume talks about "rest, restore, repeat" - taking a break to avoid feeling burnt out at this busy time of year.

Jason Watkin's conversation about The Immune System, such an important topic during the cold and flu season.

Dr. Ludovic Brunel talks about the benefits and uses of medicinal mushrooms.

Dr Stephanie Rubino, ND (non clinical) and educator, teaches her patients about nutrition, supplementation, and lifestyle strategies to gain the benefits of healthy living. In this episode, Dr Rubino talks about menopause and Collagen.