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In this heartfelt episode, Dr. Ciara Freeman shares her journey of faith, healing, and resilience. From experiencing heartbreak to finding hope, she discusses the challenges and triumphs that shaped her path. Ciara's story is a testament to the power of surrender and the strength found in vulnerability. Buy the book and make an appt with Ciara here: Website: After the Father's Heart Instagram : afterthefathersheart_ Email: [email protected]

In this episode, we welcomes back Jamie Hall, the "badass boundary queen," for her third appearance. We dive deep into the art of setting boundaries, the journey to self-worth, and the challenges of showing up authentically in a world that often demands conformity. Jamie shares insights from her work as a personal development coach and counselor, offering wisdom on embracing change and living true to oneself. Tune in for an empowering conversation that encourages you to live your best life, unapologetically. You can find Jamie here: ⁠https://www.jamiehallpc.com/⁠ @ethics_with_jamie ⁠Jamie Hall LPC & Personal Development Coach⁠

In this engaging podcast episode I welcome my friend Paris, who shares his inspiring journey from a humble upbringing in Virginia to a successful career in the entertainment industry. The conversation delves into themes of persistence, personal growth, and the importance of believing in oneself. Paris recounts his experiences in Atlanta's vibrant entertainment scene, emphasizing the power of manifestation and the impact of serving others. The episode also touches on daily routines, time management, and the significance of setting personal boundaries to navigate life's distractions. Find the amazing Paris @flowbacksp

Yes! She is back. Our favorite guest who always gives it to us straight! In this episode, I sit down with Yaa for an open and heartfelt conversation about the real challenges women face today. We talk about navigating life’s ups and downs, the impact of social media, and the unique journey of women’s health—including menopause and growth through change. Together, we reflect on the power of staying positive, prioritizing well-being, and the importance of living sober in a world that often encourages the opposite. This is an honest, empowering discussion for anyone looking to grow, heal, and embrace the next chapter of life with strength and clarity.

Friends, let me introduce you to one of the most cherished people in my life, Mrs. Natasha Baker Rosenthal! Natasha is a lover of life, loyalty should be her middle name, and her story inspires everyone she comes in contact with. This episode we talk about her journey through divorce, going back to school and starting a new career, raising her children, rediscovering herself and finding her soulmate...all in a seven year period! Natasha is a beauty expert, wellness coach, CHEF!, and laser practitioner but most of all, Natasha is a lover of life and energy seeker! Fall in love with this episode and rediscover your true path. Let your soul ignite! You can find Natasha on FB & IG at @beautybybaker or at LUX Med Spa Atlanta.

Friends, this may be one of the most moving episode I have ever done. Hence the crying that I could not control. I have my incredible friend, Jen Shiers on the pod this week. Jen is an educator, a mom, a wife, a queen of fitness, and most of all, a person with purpose. This is an episode we need to be listening to everyday because Jen speaks on finding her purpose at a young age and never leaving that path of purpose. She talks about visualization and staying loyal, maximizing the strength in others, THE POWER OF YET, and staying true to you and your inner-voice. One of my favorite parts is when she explains the importance of quality over quantity and how that has played a big part in her life. Here's a little on Jen: Jen Shiers is a 40-year-old educator, wife, and mother.  She lives in Mableton, GA, and has two sons--six and eight years old.  Jen currently serves as the K-5 English Language Arts Professional Learning Coordinator in the Cobb County School District.  During her 18 years in education, Jen has served as a classroom teacher, local school academic coach, and now a district leader.Jen enjoys lifting weights with a trainer and is a member of Orangetheory Fitness.  She also is an avid sports fan both watching her boys play sports as well as watching the Braves and Dallas Cowboys.  

It's me today! Bringing you your weekly Jennergy. Every day I am surrounded by people who inspire me with what they have overcome, accomplished, or struggled with. I will be sharing a topic of what has inspired me the most from these inspirations! That's called the "Jennergy"! I hope you can get as much from it as I do. It's about finding that freedom to live the best life possible for all of us! Enjoy.

I have been waiting for this episode, friends! She is here! Rachel Stuckart. Rachel is the Owner and Wellness & Fitness Coach of ⁠Titanz Fitness⁠ & ⁠Impact Training⁠ in Smyrna, GA. She is a powerhouse bodybuilder who specializes in hormone health, gut health, an IFBB Figure Pro...and she is here talking about it all. She talks about the importance of women's health and how consistency is key. Since joining her gym about a year ago, my entire world has changed. My sleep, eating, my overall health and completely shifted with LESS cardio, more weight training. It was a complete honor to have Rachel on the show and an absolute blast to know more about her. Enjoy! Find her @rachel_fit_ifbbpro @titanzfitness @impactrainingprep

When I tell you this episode will transform you.....I am still feeling the magic since recording with Amy Henry, Nutritionist and Wellness Coach. I have been a huge fan of Amy's since meeting her ten years ago. After having a few lunch dates with her recently and reconnecting, I feel like she is now my spiritual sister. Amy is sharing her "Method", (The Amy Henry Method), on how she found her purpose and ultimate passion in life after realizing she had to break from the "cookie cutter" beautiful life she had on the outside. In this episode she gets real about getting uncomfortable to break through making transformations in our best selves. She explains how only through destruction can the transformation occur. We talk divorce and how listening to that inner-voice changed her life. Wellness, spiritual, trusting, self-worth, it is all her in this episode. Find Amy at @the_amyhenry_method or email her at ⁠[email protected]⁠. ENJOY!

Embrace yourself. This isn't the PMS you are thinking. This episode is about finding your physical, mental and spiritual path! Q is my guiding spiritual force of a human. She empowers women to find their inner strength, discovering their hidden voice, inner warrior, and best self. She works with women find their voice by working through their past traumas, domestic violence issues, anxiety & depression to find their upmost PMS! Here's how you find her: https://www.qcs.care/ Quriosity Counseling Services 2023 Best of Georgia for Counseling

Welcome back Jamie Hall! By popular demand, Jamie is back talking all things boundaries, and how this is our year to take our life back by building and setting firm boundaries. Through her work and her last episode in 2022, I have had so many responses on women completely shifting their lifestyles and growth, just by implementing "the boundary setting". Jamie is a licensed professional counselor, a life coach and a counselor supervisor. Jamie see's clients virtual and in-person. She is located in Marietta and can be found on social media as the_strategy_coach or on her website. ⁠www.jamiehallpc.com⁠. Schedule your free consultation today!

She has arrived! One of my favorite, most cherish episodes! Coach Yaa Astar is a personal trainer, nutrition coach, and Change Behavior Specialist. Her "3 Major 3's, Motivation, consistency, & accountability is what she bases her focus on when coaching her clients. She explains everything from taking care of ourselves first is #1 and it's okay to just be okay. Here upcoming Dec. 31st 2pm EST workshop is linked here. You don't want to miss it! https://yaaastar.com/shethrives-in-a-new-year

Welcome to season TWO of LIFT! I have my amazing friend here with me today to start our season off... From WWE Superstar and a five time World Tag Team Champion, to a real life recovering addict, Marcus, BUFF, Bagwell has HOPE and PURPOSE to share. He gets honest with his struggles and has made his past mistakes into his life purpose to help other's who are struggling to find freedom. This is the message, friends. Forever grateful for this episode. Enjoy!

Licensed Professional Counselor and Board Certified Life Coach, Jamie Hall is back with us again talking BOUNDARIES! Jamie is that no BS friend and therapist that tells it like it is and this episode is exactly what you need if you are ready to start putting yourself first, saying no more, and achieve more of your confidence.  Jamie is currently accepting new clients and offers virtual or in-person sessions. You need this chick as your therapist! Find her at se.care. 

Board certified coach Cindi breaks down how digestion effects mental well-being. She explains why poor digestion will diminish mood, and may set you up for things like anxiety or depression. After all, she states, food is dimply info. Food is powerful-you don't need a diagnosis to use it.  This episode is personal and extremely important to me since over the past few years I have been able to connect how what I eat effect my mental well-being. My healthy journey to clean eating has made me a healthy and happier human and I am so grateful to call Cindi a friend and a mentor in the coaching industry!  Be sure to follow and connect with Coach Cindi here:  https://www.dynamicwellness.life/ Email: [email protected] FB: Dynamic Wellness VIP Group