Advertise on podcast: Better Than Your Best Friend

Feeling resistance? Discomfort? Fear? Good. WELCOME TO THE ARENA. The resistance, distraction, fear, and doubt showing up might not mean you're off track. What if they're evidence that you finally moved? You don't meet the edges of yourself by staying comfortable. You meet them by getting in the game. Maybe nothing has gone wrong. Maybe this is what going for it feels like ;) Let's play. CONNECT + SAY HI: IG: @betterthanyourbestfriend @dananotdayna TT: @betterthanyourbestfriend

This episode is for every single high achieving person. Because motivation gets us started, but life? Is going to life. Your energy will dip. Things you didn’t plan for will happen. SO: how do you stay in it when it gets hard? In this episode, I’m talking about letting consistency have range, finding the glimmers when you’re in a dip, deciding what your bare minimum looks like, and building the kind of self-trust that says: I might wobble, but I know how to come back. Because the goal isn’t to never get knocked out of rhythm. It’s to become really good at finding your way back. CONNECT: IG @dananotdayna @betterthanyourbestfriend TT @betterthanyourbestfriend

For the person exhausting themselves trying to figure out how that thing is going to happen for them- this is for you. Share this with someone that needs to hear this today 3 Come say hi on IG & TikTok: @betterthanyourbestfriend by @dananotdayna (IG)

What if you're on the cusp of the best chapter yet? What if...you just arrived? Listen on repeat as many times as possible to reprogram + rewire your mind to prepare for the best case scenario . Share this with someone that needs to hear this today 3 Come say hi on IG & TikTok: @betterthanyourbestfriend by @dananotdayna (IG)

What if you're not late but right...on..time? What happens if you choose to believe it's possible for you? That your success is inevitable ? That your desires are destined for you? That you're the catalyst- you just have to decide. For fun, I'm playing an experiment for the next 40 days (maybe more, we'll see..) where I'm constantly answering this question: what happens when I believe that I'm her NOW? That my desires are destined? That it's all happening for me right now beyond my wildest imagination? This is Day 1- pull up a chair. Let's play.

if you've been feeling like your manifestation is *almost* here...like the thing you want is close but not quite - this episode was made for you. Today I'm sharing the self-talk morning prayer I wrote for myself when I decided to stop being closed off and start becoming magnetic to everything I actually want: Love. Abundance. Alignment. The life my heart has been calling me toward. This is the self-talk rampage I put on repeat every morning on my walk. The one that rewired my mindset, shifted my energy, and made me feel peace in my body when I didn't even realize I was holding tension. In this episode we cover: How your reticular activating system is shaping your entire reality right nowWhy you attract what you're oriented to (and how to reorient fast)The difference between chasing and attracting (and why one works and one doesn't)How to use self-talk to become magnetic to aligned people, opportunities, love and abundanceThe full morning manifestation prayer *word for word* that you can put on repeat starting todayWhether you're manifesting love, building something, or just trying to stay aligned through a season that feels uncertain- this episode will ground you, open you up, and remind you of something important: What's coming is better than you can imagine. It's already on its way. Press play. Then press repeat on the prayer. And watch what happens next. New episodes every week. Subscribe so you never miss one. 🍒 LINK TO THE SELF TALK MENU: ⁠grab the Self-Talk Menu here⁠. It’s exposure therapy for your mindset.

Life is short. Say it. Do it. Be it. This is your sign to stop holding back. Come say hi & tag @betterthanyourbestfriend

In this episode, we get honest about a hard truth: the reason we keep getting less in life is because we keep saying yes to it. Not consciously, but through what we tolerate, accept, and don’t speak up about. This is your invitation to look at your life: your relationships, your work, your habits- and ask: where am I settling for “good enough” when my heart wants more? We break down why we do this (fear, conditioning, familiarity) and how to start shifting it: by getting clear on what you actually want, building the courage to say no, and becoming unavailable for anything that doesn’t align. Because your life doesn’t change when you get more...it changes when you stop accepting less. If you’re ready to raise your standards, trust yourself, and finally choose what you truly want, this episode is for you.

If you’ve ever fallen off track and made it mean something about you… this episode is your reset. I was supposed to drop this episode on Sunday. It’s Wednesday. And instead of spiraling, overthinking, or making it mean I’m “inconsistent,” I hit record anyway. Because the goal isn’t perfection...it’s progress.  In this episode, I’m breaking down the real reason we stay stuck (and it’s not because we fall off!) It’s because of the story we tell ourselves after we do. We’re talking about: Why perfection is actually slowing you downThe concept of your bounce back rate (and why it matters more than discipline)How to stop turning one mistake into a full identity crisisThe fastest way to get back into momentum (without starting over)How to build self-trust by proving you always come back This applies to everything- your habits, your business, your fitness, your content, your goals. Because missing one day isn’t the problem. Staying down is. The most successful people aren’t perfect...they just don’t stay off track for long. So if you needed permission to get back up, reset, and keep going - this is it. Come say hi on IG or TT @betterthanyourbestfriend

Go first. This episode is your reminder that leadership starts with self. When you’re building something meaningful, there will be seasons where you have to say no, even when it’s uncomfortable or misunderstood. You gotta trust your vision, honor your priorities, and lead without needing permission or validation. You know what they say: you don’t need the full picture, just the next step. Keep showing up, keep watering the seeds, and become the living proof of what’s possible. Come say hi & connect on IG: the human: @dananotdayna the movement: @betterthanyourbestfriend

Do it anyway. Come say hi & connect on IG: the human: @dananotdayna the movement: @betterthanyourbestfriend

Let's be so for real right now...the whole world feels like it’s on fire right now. Every headline, every crisis, every distraction is pulling at your attention. And when your attention is scattered? Your power is too. Press play for your reminder that the systems around you can’t control the most important thing you have: your energy, your mindset, and how you choose to show up. In this episode, I’m reminding you of something people forget when things feel chaotic: YOU'RE STILL IN THE GAME. And if you woke up today, the clock is still running. This is the conversation you might need to hear right now if you’ve been feeling overwhelmed, discouraged, or questioning your power.

Stop waiting - THIS is your one life

What if the thing you’ve been calling “hard” …isn’t actually hard? What if it’s just UNFAMILIAR? In this episode, I’m breaking down the mindset shift that literally changes how you approach success, money, love, health and everything else. Because here’s the truth: our brain doesn’t respond well to “hard.” It braces. It tightens. It prepares for struggle. But “unfamiliar”? That opens possibility. Press play because we’re talking about: Why success feels hard (but isn’t) How your nervous system is addicted to what’s familiar Why mediocre feels safe How to “borrow familiarity” from people already living your next level And how to rewire your identity through exposure and repetition If millions of people are living the life you want…why not you? Get ready to stretch. And if you’re ready to upgrade the way you speak to yourself daily, grab the Self-Talk Menu here. It’s exposure therapy for your mindset.

Tap in for a wake up call you didn't know you needed. Press play to stop arguing for your limitations & stop leaking energy in 1% increments. The world needs you strong, focused, and present. Everything you want is on the other side of your distractions. In this episode, I share a tiny moment (plugging in my laptop charger) that completely reframed my day. “How lucky I get to-” From there, we go deep into: Doom scrolling and overconsumption Why boredom is powerful Putting blinders on and locking in Donut energy vs. marathon energy Stress as the forge that builds you Why you’re more resourced than you think How lucky that we get to be reminded. How lucky that we get another day. ⁠⁠⁠Ready to upgrade your identity + reality? Get the SELF-TALK MENU HERE