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Description

Welcome to our podcast dedicated to empowering individuals to improve their overall well-being through discussions on health and fitness. We believe that fitness goes beyond the confines of the gym, and our mission is to provide you with practical tools that can be easily implemented in your daily life. Our focus is on simple yet effective strategies that can help you optimize your training efforts, enhance your physical capabilities outside of the gym, and ultimately create a healthy balance in all aspects of your life.

Podcast episodes

Check latest episodes from CrossFit Ceylon Podcast podcast

Secret to Motivation

2023/11/01

1) What is motivation? 2) Intrinsic & Extrinsic motivators 3) What is your WHY? 4) Set Measurable ,Specific and Achievable goals 5) Stay consistent. Schedule your training 6) Add diversity. Do things outside of the gym 7) Reward yourself with Delayed Gratification Click here to get your 3 FREE Trial classes

Tracking the right metrics

2023/02/05

While bodyweight can be a useful metric for tracking changes in body composition, it is not always the most accurate indicator of progress and is not the only metric to be tracked. By capturing and tracking the right metrics, we can provide a more accurate picture of progress and help stay motivated and on track towards our goals.

Decision Fatigue & Food Prep

2023/01/08

One of the biggest factors that impact people's adherence with a diet is the amount of decisions they have to make. If you are eating 3 meals a day every week, you will have to make 21 decisions per week and 84 decision per month. If you prep your food, you could potentially slash those number to 1 decision per week and 4 decision per month. Imagine how much more successful you would be if you optimized this.

How to make progress in the gym

2023/01/07

This episode is about the various ways that we can progress our training and also the importance of tracking the key metrics to be able to quantify and measure your progress.

OG CrossFit Ceylon Member? This is for you

2023/01/04

If you went through our Fundamentals program, you may have missed out on our most successful program yet. The onboarding program is an upgraded version of how we used to onboard members. It covers the key aspects of getting results which is Sleep, Nutrition and Stress Management.

Worlds Best Program

2022/12/29

Very subjective claim , but we believe it. The goal of our onboarding program is to create a launchpad for you to get to your goals. Most people make very avoidable errors in the first couple of months of their journey and our goal is to create a road map for you so that you don't make those mistakes.

The Goldilocks Zone

2022/12/28

This may be what is missing from your training.

Productivity in the workplace

2022/07/10

Sri Lanka needs producers. This is our take on where we should start.

Metabolic Adaptation

2022/07/07

Just like sport, diet has its seasons. If we do not go in and out of dieting we will end up underperforming, burnt out or injured. Understand your goals with the triangle of awareness https://youtu.be/U3qsXQJyzHE CrossFit Ceylon Nutrition Private Facebook Page https://www.facebook.com/groups/1490137821365282/

Gut health and the elimination diet

2022/06/02

Your gut and your brain are arguably the 2 most important things in the body. Why is it talked about so little then? Society is shifting its focus over to optimising health and fitness. So where do we start? Gut health, digestion and nutrient absorption is probably a great place

How to eat healthy in an economic crisis with Rushini Goonathilake

2022/06/02

In this episode we sit down with Rushini Goonathilake, owner of Natural Eats. The company has been spearheading the meal plan service industry for the last few years and their systematic way to onboard clients and fullfill clients in a way that adjust right in to their lifestyle is unmatched. She gives us strategies to be able to shop well, prep well and select foods that are both health and economically friendly.

Nutrition- Play The Infinite Game

2022/01/23

In this short episode we cover the concept of playing the infinite game. Committing to your nutrition long enough to yield the desired results, and it's not about will power. Decision fatigue is the downfall for the majority of failed attempts to make dietary changes, but we got your back here with some solutions to break right through those obstacles. Share this with all your friends because it may be the breakthrough they need.