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MCBN OPENING
2021/08/26
INTRO
Health Hearts, Healthy Mind- Working from Home
2021/08/23
Cultivating Healthy Habits working from home
Working from home and You
2021/08/19
A mental health perspective
Cultivating Joy
2021/08/18
The voice of sadness and loneliness
Who is your BFF
2021/03/16
How to silence Self Judgement, unworthiness, and shift out of the blame game
The path to self discovery
2021/03/10
Why self discovery is important and never too late
Joy Unleashed: You Matter!
2021/02/19
Opener
Joy Unleashed You Matter
2021/01/22
INTRO LIVE
Joy Unleashed: You Matter!
2021/01/12
Savour simple moments at home
Year of result
2021/01/04
The 5 ooohhh "aha" moment of Joy
Anger your Enemy or Ally?
2020/12/14
Dealing with Emotions
FEAR- Your friend or your enemy
2020/12/04
Self Awareness , the key to handle FEAR during this pandemic
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