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In this episode we break down the 7 trends that will dominate the wellness hospitality industry in 2026.  Find our full report here: 2026 WELLNESS HOSPITALITY TRENDS Find out more about Teiah Hospitality here.

Nick Irani is the driving force behind transforming his mother’s 30-year clinical legacy into the brand Subtle Energies. What began as a family-run clinic is now a globally recognized holistic skin science brand partnered with some of the world’s most iconic destinations, including Six Senses, The Peninsula, Mandarin Oriental, One&Only, and Taj. In this conversation, we explore what it really means to build a modern wellness company rooted in Ayurveda, aromatherapy, and decades of clinical research — and how Subtle Energies blends biotechnology, ancient philosophy, and results-driven aromatherapy while still preserving its essence. Find out more about Subtle Energies: Subtle Energies WebsiteSubtle Energies Instagram

In this episode I’m joined by Jack Thomas, founder of BASE, one of Bangkok’s leading boutique fitness studios, and The Fit Guide, a global benchmarking platform helping fitness businesses elevate their standards. In this episode, we unpack the state of the fitness industry; where it stands today, how it’s evolved, and where it’s heading next. Jack and I dive into consumer shifts, what people are really looking for now, and where the industry is still falling short. We explore what hospitality in fitness truly means, whether boutique fitness can survive this changing landscape, and how the rise of AI trainers might reshape the future. Plus, we ask the tough questions:  Is boutique fitness overvalued? Are classes really worth the premium price? And why is sales in fitness still something so few get right? Jack is an absolute thought leader in the space, so whether you’re an industry professional, looking to dip your toes into the business of fitness, or simply curious about where the industry is headed, you’re in very good hands. Find out more about Jack and his businesses:  Follow Jack Thomas on LinkedInFollow Jack Thomas on InstagramFind out more about BASEFind out more about The Fit GuideListed to Jack's podcast: The Fitness Business Asia

In today’s episode, I sit down with Francesca Canzano-Franklin: wellness entrepreneur, spa consultant, and founder of Philosophia Botanica. With over 25 years of experience rooted in Traditional Chinese Medicine, Francesca brings a refreshing perspective to how we navigate wellness in the modern world. We talk about where the wellness industry is headed, how ancient philosophies like TCM can help us make sense of today’s fast-paced lifestyles, and what it really takes to bring ourselves back into balance. Francesca shares why she believes in a “less is more” approach, and how reconnecting with traditional practices can actually make wellness more accessible and approachable in our daily lives. This conversation is equal parts industry insight and practical wisdom and I think you’ll come away with a new lens on how simple shifts can lead to deeper wellbeing. Find out more about Francesca:  Philosophia Botanica Website

In this episode, I’m joined by Yannick Dedigama, founder of The Ripple Club—a wellness brand bringing boutique-quality aqua fitness experiences to luxury hotels across the globe. We explore the often-overlooked benefits of water-based movement, the future of wellness in hospitality, and what it really takes to build a purpose-driven fitness brand that stands out.  Whether you're a wellness entrepreneur, fitness professional, or simply curious about where the industry is headed, this conversation is full of thoughtful insights, practical takeaways, and refreshing perspectives on leadership, innovation, and sustainability in wellness. Find out more about Yannick and The Ripple Club:  Find Yannick on LinkedInFind Yannick on InstagramFind the Ripple Club OnlineFind the Ripple Club on Instagram

Today I have the pleasure to be joined by Nikon Gormley, a transformation coach who helps people connect with their inner genius to create exponential results in both their personal and professional lives. We dive into the deep topics of why we experience worry and anxiety, and more importantly, what we can do to break free from those patterns. In this open discussion, Nikon shares his thoughts on trust, control, how to detach from fearful thoughts and how to discern between the noise in our minds and the signals that guide us toward clarity and purpose. If you’ve ever felt overwhelmed by anxiety or doubt - which I know all of us have - this episode is absolutely packed with tools, wisdom, discussions, and reflections that will, without a doubt, shift the way that you work with your mind to navigate these challenges. Learn more about Nikon Gormley:  InstagramWebsite

In today’s episode, I’m joined by Benedicte King, a passionate runner. Together, we dive deep into the world of running—why we do it, how to stay motivated, and the key lessons running can teach us about life itself. Benedicte shares her personal journey and insights on improving your running performance, finding balance in recovery, and how the discipline of running can translate into valuable life lessons. Whether you're a seasoned runner or just starting out, we also explore some practical running tips to help you find balance and take your training to the next level. Follow Benedicte's adventures on Instagram.

In today’s episode all about women’s health, we are joined by Penny Booth—a naturopath, TCM practitioner, herbalist, and counselor with a strong medical and nutrition background. We dive into the complexities of hormonal health, exploring conditions like PCOS and endometriosis, and what we can do to support our well-being through nutrition, lifestyle, and holistic approaches. We discuss how modern societal shifts are impacting women’s health and the challenges of parenting in today’s world, looking not just at the physical aspects of health, but also the deeper psychological, emotional, and even philosophical dimensions that shape our well-being. Learn more about Penny and her practice Niraamaya Centre: Learn more about PennyFind Penny's practice on Instagram

Vivienne is a true pioneer in the industry and the founder of Destination Deluxe, a globally recognized wellness and luxury travel platform. With her background in publishing and her inspiring transition from corporate life to entrepreneurship, Vivienne has a unique perspective on what it takes to thrive in this space. In this episode, we uncover how the wellness industry has transformed since Vivienne first entered it and explore the latest trends—what’s fading, what’s emerging, and what we might be overlooking. Vivienne also shares her personal journey, her secrets to staying balanced and productive, and what excites her most about the future of wellness. Learn more about Vivienne and Destination Deluxe:  Find Vivienne on InstagramFind Destination Deluxe on InstagramDestination Deluxe Website

Malene Frisendahl is a Stylist, helping her clients to find their own unique, personal style. Her approach to style is very much one which transcends clothes and price tags and extends to enhancing personal presence, confidence and building a strong sense of self.  In today’s episode we investigate how what we wear impacts how we feel, the way we show up and how it can ultimately shape our reality and the deep personal journey that finding your style can really look like, Style Therapy, Malena calls it. My conversation with Malena was both aspiration and practical, and I hope you leave with a new way of looking at what you wear as it really is, so much more than clothes.  With the special promo code "selfcare" you can get 30% off Malene's Define Your Personal Style course. Learn more about Malene Frisendahl:  Find Malene on Instagram

Mo Seetubtim is the visionary behind The Happiness Planner, a brand that has helped hundreds of thousands of people around the world cultivate personal growth and happiness through thoughtfully designed tools and resources. In today’s episode, we dive into the transformative personal journey that inspired Mo to create her first planner and how her inner growth laid the foundation for building a global brand. Mo shares her insights on the true meaning of happiness, the importance of looking within to find peace, and her predictions for the future of the self-help industry. This conversation is a deep dive into how personal development fuels entrepreneurial success, and Mo’s story is an inspiring reminder of the powerful impact self-reflection can have—not only on our lives but on the lives of others. Learn more about Mo Seetubtim and The Happiness Planner:  Find The Happiness Planner on Instagram Find Mo Seetubtim on InstagramFind The Happiness Planner Website

Lindsay Nickel is a true powerhouse in both athletics and business. She's an Ironman 70.3 champion, a two-time Ironman 70.3 World Championship qualifier, and a sub-3-hour marathoner. Beyond athletics, Lindsay also pursues a successful career, building a healthcare start-up throughout South-East Asia. In today’s episode Lindsay shares the unglamourous, relentless grind that is endurance athletics, what keeps her going in the lowest of lows, and the reward and the danger, in pushing yourself to the brink of your limits. Lindsay brings the glory of the medals down to the ground and let us into the real day to day behind the scenes, sharing inspiration, hope and advice that any of us can take on board.   Learn more about Lindsay Nickel: Follow Lindsay on Instagram

Lena Girmain is a finance expert and Financial Coach. After working in the field for 15 years she developed a passion for advocating financial literacy for women and co-founded Femvestors; a platform helping women to take charge of their finances.  In this episode, we discuss the correlation between finances and wellness, the small steps we can take to have a healthier relationship with our money and what financial decisions and outlook we should take in different stages of life to maximise internal peace and mental wellbeing.  More about our guest Lena Girmain and Femvestors:  Find Femvestors on Instagram

Julia Panchkowry is an entrepreneur who thrives on creating international business.  She is the CEO and founder of vegan health food brand The Banana Warrior, the Banana Warrior Cafe, she started a Business Coaching practice and is now on her 4th business; creating fashion label “House of Banana”.  In today’s episode we discuss creating the life you want out of a simple idea, how to realistically catalyse big change in the course of your life and the real, honest hick-ups in an Entrepreneurial journey.  Referenced in this episode:  The Miracle MorningThe Big 5 Personality TraitsMore about our guest Julia Panchkowry:  Find Julia on Instagram @the.banana.warriorFind Julia's vegan food brand on Instagram @the.banana.warrior.cafeFind Julia's clothing brand on Instagram @house.of.banana

In this week’s episode we’re going through the main reasons why we do not set ourselves up for creating the life we most desire. There are many subtleties why we block ourselves from allowing ourselves to get there, many of which we are not even aware of. We might have all the knowledge, all the potential and all the resources, but these big 5 blocks stop us. In this episode we understand what they are and what we can do about it. >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in August. Find out more here and reach out to chat! Let's connect online: Website: victoriasardain.com Instagram: @victoriasardain Facebook: Victoria Sardain Coaching