Advertise on podcast: Wellness With Sahila

If you are in your middle age like 30s, 40s or 50s then this podcast is for you . Learn how to buy time with money by investing in the right mindset.

Are you quietly telling yourself - maybe I’m not meant for greater things in life? Even if you never say these words aloud, they often become silent beliefs that shape your destiny. If you wish to rise to a higher quality of life, greater mental peace, deeper state of sadhana and achieve greater fulfillment then this podcast is for you .

Why do the wealthiest, most successful, and most admired people in the world still struggle with depression, loneliness, and inner emptiness? In this episode, Dr. Sahila explores the true nature of suffering — and why it has nothing to do with how much money, fame, or status you have. Using the lives of Michael Jackson and Sridevi as powerful case studies, Dr. Sahila unpacks the hidden cost of chasing image and status, the psychology behind the need for constant admiration, and what actually creates lasting inner peace. You'll learn the 7 principles for a happier, more peaceful life

From someone who has helped hundreds of depression patients and being a depression survivor myself, in this podcast I have shared the 5 common myths surrounding depression, its diagnosis, treatment and its recovery. Don’t miss listening to this especially if you’re someone battling depression yourself or if you’re trying to help a loved one with depression.

Protecting your energy is as important as protecting your assets, time and health. If you have been putting years of dedicated hard work , passion and discipline into your goals and yet not seeing the outcomes your deserve then this podcast is for you .

Money is becoming less physical and more invisible. A truly intelligent person is someone who goes to work because they genuinely enjoy what they do and not because they are forced to work so they can pay the mortgages or loans or monthly bills.

Kula Devtha or Kula Devi is the first deity to worship before any auspicious occasion and why so? Let’s discover the science and significance of Kula Devtha rituals and find answers to all the mysterious questions you have regarding the rituals and practices that are passed on across generations.

When a woman feels respected, valued and supported in a relationship, her sense of abundance starts oozing naturally . This positive energy often flows back into the household and contributes to the growth of the family in multiple ways. So let’s find out which kind of woman you are ?

As we grow spiritually we begin to see life more clearly including uncomfortable truths about relationships, identity, ego and attachment . In this podcast we will also uncover how meditation helped my depression.

Spirituality may promise peace, but it also asks for discipline, courage, and deep inner transformation. In this podcast, I share the hidden struggles and powerful rewards of walking a spiritual path.

She shows up for her family, her work, and everyone around her—but keeps putting her own health on hold. This podcast is a powerful reminder for women everywhere: caring for yourself is not selfish—it’s necessary

We humans fight for power, possession, prestige and pleasure despite being the most advanced species on this planet . Yoga describes this state as Abhidroha, a deep consuming himsa or aversion that overwhelms the mind from all directions . To learn more pls listen to this entire podcast .

In this podcast we will explore the dietary advices you have been practicing, the 5 mandatory diet switches that I recommend called super diet switch and why those switches are game changers in reversing your chronic diseases

In this podcast I will walk you through some of my toughest moments in my life and how yoga chose me in year 2014. Yoga brought me back to my higher vision . This is only a beginning of another chapter in my life as Sahila and I’m excited for my future.

Can yoga practice change your karma, wealth and life journey ? Yes, yoga is not just about flexibility. In this podcast I will explain why my programs are radically different from other yoga schools in USA. This is not a motivating podcast but a system for lasting transformation. I have also broken it down in simple 5 attainable steps . Don’t miss it